Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

Learn how to 10x your emotional capacity levels as a mom Jan 13, 2025

Show notes

MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

240: How to become the mom God is calling you to be and align your actions with positive responses. Jan 08, 2025

Show notes

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?
In this podcast episode you will learn:

How your identity in motherhood directly affects your behaviors
How to shift your identity to becoming the person God is calling you to be
How to start aligning your actions and behaviors to show up as that person

If you find yourself reacting in old ways over and over and you are ready to make big changes in 2025 by breaking old patterns and with God's help creating a new version of yourself then book your free consultation call. Let's talk about how I can support you on this journey.
Mentioned in the episode:

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 Dec 24, 2024

Show notes

Motherhood does not have to be miserable.
You don't have to feel stuck, hopeless and defeated.
There is hope for you friend. God can change your life and your motherhood.
You can invest in yourself and change your family's atmosphere.
Book a free consultation call today and transform your motherhood.
Leave reactive anger in the past and start 2025 empowered, hopeful and equipped.
Listen to client testimonials:

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. Dec 18, 2024

Show notes

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it.
In this episode you will learn:

Why do people do hurtful things to others
How to shift your perspective toward those who hurt you/didn't meet your expectations
How to practically let go of resentment and choose to forgive by moving forward (hard but possible)

Mama, you can let go of past resentment, pain and anger. It does not serve you and makes your life miserable. If you want to become the peaceful, calm and kind mama for your kids, book a free consultation and let's talk about how we can work together to break reactive patterns and create a peaceful home.
Listen to related episodes:

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. Dec 04, 2024

Show notes

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you.
In this episode you will learn:

What is victim mentality and how to identify it
Personal example in my parenting when I chose to remain in control instead of getting sucked into my teens emotions
What the Bible says about self control and taking ownership of your actions
How to practically implement 'remaining in control' in daily life with kids

Want to break generational anger and set a peaceful tone in your home? You can make changes today by booking a free consultation call. You have nothing to lose and everything to gain.
Here to support you.

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236. What to do when you feel like a failure as a mom. Nov 20, 2024

Show notes

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....
Maybe it seems like everyone else has it together but you.
In this episode you will learn:

My story with feeling like a failure in motherhood and the changes I made
2 types of moms when it comes feeling like a failure
What changes you can start making today to become the mom you want to be

Motherhood is the most important role you will ever have. You have the biggest influence in your children's life. You make the most impact on them. If you want help breaking damaging reactive anger patterns and create a peaceful home, book a free consultation and let me help you break generational anger patterns.

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram Nov 13, 2024

Show notes

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.
In this episode you will learn:

What led Lara to seek help for her anger struggle
What fears she experienced when she joined the program
What was her experience like in Calm Christian Mom program
What is her favorite tool she learned that she is using on a daily basis
How things are different now compared to when starting the program
Her word of encouragement to mamas who feels stuck and hopeless in anger

If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey.
Listen to related episodes:

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood Nov 06, 2024

Show notes

What do you do when you envision your day going a certain way...and then it doesn't?
How to do you handle yourself when your kids or spouse do not meet your expectations?
In this episode you will learn:

My personal story about recent unmet expectations with a toddler
How I shifted my thoughts 'in the moment'
How you can adjust your unmet expectations and have a better attitude

Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood.

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep Oct 30, 2024

Show notes

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.
In this episode I share about:

Dealing with a toddler who does not nap anymore
Big toddler meltdowns
Going to comedy show with a friend
Finding mold in my house + what I plan to do
Treating strep naturally and failing
Family reunion in MN

Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be.
Mentioned in the episodes:

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. Oct 23, 2024

Show notes

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
In this episode you will learn:

What normal anger looks like
How rage is different from anger
At what point anger becomes sinful
Ways to decrease explosive anger

God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones.
Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy.
Mentioned episodes:

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