Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. Apr 09, 2025

Show notes

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.
Is this you?
In this episode you will learn:

Why you are capable of changing
How you and God can work together to transform your life
How you can take action in making changes in your life

If anger is controlling your life?
If it's an ongoing issue that you cannot resolve on your own...
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
Let's work together and let me help you.

Calm Christian Mom Coaching Program.
Listen to related episodes:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns? Apr 04, 2025

Show notes

Questions? Form / Voice memo

Do you feel triggered when your child is having a meltdown?

Do you feel the need to 'make it stop' right now?

Do you ever get pulled into your childs tantrum and have an adult tantrum with them?

In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded.

Sick and tired of reacting in anger, throwing adult tantrums and saying damaging things to your kids?

Join my Calm Christian Mom Program to break reactive anger patterns and create peace in your home.

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256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead Apr 02, 2025

Show notes

Do you struggle with wanting to control your kids/spouse?

Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?

Is it difficult to accept circumstances that are not going your way?

Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz….

If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.

In this episode you will learn:

What the Bible says about controlling others
How you can redirect controlling tendencies to self control
Mindset shift to adjust to the circumstances you are given instead of 'fighting' what should be

If you are ready to STOP hurting your family with your explosive anger and ready to become the peaceful, loving mama you want to be….

That is when you hire me to help you.

Learn about working together ⬇️

Calm Christian Mom Program

Listen to related episodes:

EP 253: How she let go of controlling and negative tendencies and became patient and fun mom. // Brandi Testimonial

EP 9: Do you struggling wanting to control everyone and everything? How to be IN control instead of controlling.

EP 40: What stressors can I control? Controllable vs uncontrollable stressors in life

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255. Listener Q&A: Any advice for stress management for a solo parenting mama? Mar 28, 2025

Show notes

Questions? Form / Voice memo

Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time.

In this episode I answer a listener question: How to manage stress if you are solo parenting.

You will learn:

Practical ways to lower stress
How to create alone time
Ways to keep your kids occupied so you can have alone time

Want to learn about working together in my coaching container? Details here:

Calm Christian Mom Coaching Program

Mentioned in the episode:

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254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry Mar 26, 2025

Show notes

Do you explode on your kids over the smallest things?

Do you find yourself being rough and harsh with them?

Do you feel on edge and frustrated from the moment you wake up?

In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated.

So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, patient and lighthearted mama you wish you could be, that is when you hire me.

This is exactly what I help Christian Moms with in my Calm Christian Mom 12 week coaching program.

Listen to related episodes:

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253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial Mar 19, 2025

Show notes

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry.

In this episode you will learn:

How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damaged
How she felt scared to enroll and how she faced the shameful feelings
What helped her to change her controlling tendencies and negative mindset as she did the internal work in the program.

Anger, control, negativity and destroyed relationships do not have to be part of your story any longer. If you are ready to stop those patterns and cultivate a peaceful home, Book your free consultation call and let's start transforming you into a calm and patient mama.

Listen to client testimonials:

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252. Fight your anger battle and become the mom you want to be - Client Transformation stories Mar 17, 2025

Show notes

Wondering if coaching is right for you?

Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives.

Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids.

This is for the mama who’s ready to do the hard work it takes to break those reactive anger patterns. It’s for the mama who’s willing to commit to 12 weeks of transformation — to change her motherhood journey and positively impact her children’s lives forever.

Book your free consultation call and let's start transforming you into a calm and patient mama.

Listen to client testimonials:

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Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. Mar 14, 2025

Show notes

This is a replay of the live q&a call we had after the bootcamp.

What you will learn in this episode.

My story with anger
Why you feel angry and what goes on in your brain when you feel anger
How to proactively lower your stress levels to increase capacity levels
How to shift your negative thoughts that are contributing to your angry reaction
How to break generational anger.

I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.

I did some live coaching on:

How to respond positively when feeling overstimulated
What to do when you feel tired and kids don't listen at bed time
How to get toddler to stay in quiet time and adjust expectations
How to shift your mindset when your brain is telling you ‘this is wasting my time’.

You'll relate to the women I talked to and definitely will have some takeaways!

When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!

Next step:

BOOK A CALL and let’s chat to see if this program is the right next step for you.

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine Mar 05, 2025

Show notes

The Well Podcast with Kari Davis

Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here.

In this episode I share about

German roaches in our home
Mold problem affecting my health
Making sourdough for the first time
Trying out sheep cheese
My morning routine confession
A gratitude perspective on all I get to do for my family

Mentioned in the episode:

Better Belly Podcast with Allison Jordan
Natashas Kitchen Sourdough Starter
Roach Bait
Roach control device
Crib Tent

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais Feb 28, 2025

Show notes

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration.

In this episode Lindsey shares:

Why she decided to invest into support instead of continuing to stay stuck
How quickly she started to experience positive changes in her life
What was her biggest takeaway from the coaching program
How things are feeling now that she is finished with the program

You may feel hopeless in your anger. That is not what God has for you. God is the God of hope and transformation. If you've tried fixing this problem on your own and it hasn't worked, I want to help you. BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be.

Mentioned in the episode:

Book: Mom you are Amazing by Sandy Cooper

Listen to client testimonials:

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

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