Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

249. What are the lifelong effects on children when they grow up in an angry household Feb 26, 2025

Show notes

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from.

In this episode you will learn:

3 unhealthy ways most people deal with hard emotions
How growing up in an angry household affects a child's emotional/mental state
Encouragement that God can help you break generational patterns and leave a positive legacy for your children

Book your free consultation call. Let's work together to help you become the mama God is calling you to be.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior Feb 21, 2025

Show notes

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.
In this episode you will learn:

Why it's easy to feel triggered when you don't get your way
What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior'
What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry

If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be.
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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. Feb 19, 2025

Show notes

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).

In this episode I share with you:

A scenario where I yelled at my toddler out of frustration and anger
How I reflected on it with compassion instead of shaming myself
Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive

Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home.

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. Feb 14, 2025

Show notes

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?

In this episode you will learn:

Proactive tips to increase your tolerance to all the noise
Tips to calm down when you can walk away
Tips to stay calm when you cannot walk away from the kids
How to communicate your feelings and needs with your family

If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you.

Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be.

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. Feb 12, 2025

Show notes

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings.

In this episode you will learn:

Why you have a tendency to suppress feelings
How to actually feel the emotions
Processing feelings in a safe way

If you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be.

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm Feb 05, 2025

Show notes

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids.
In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns.
Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle herself in such a God honoring way that was loving, kind, compassionate and warm.
If you want to change your life like Taylor did, reach out friend. You have nothing to lose. NOTHING! I can help you. Book your free consultation call today!

Mentioned in the episode:

Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

Other testimonials:

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. Jan 29, 2025

Show notes

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?
You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you.

You will learn:

What the Bible says about being slow to anger
What you believe about yourself influences your responses
Learn how to 'practically' pause and respond instead of reacting quickly

You are capable of changing unhelpful and destructive patterns. God can change your legacy, you just need to to your part. If you want support, book a free consultation call and let's talk about how I can help you.
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To the mama who screamed in rage at her kids today Jan 27, 2025

Show notes

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you.

Book your free consultation call. Let me help you become the mama God is calling you to be.

242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. Jan 22, 2025

Show notes

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down.
In this episode you will learn:

Physical ways to release your angry feelings
Safe ways to calm yourself around your children
Tips on calming nervous system when you feel overwhelmed

Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill.
Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be.
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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. Jan 15, 2025

Show notes

Find yourself feeling very negative, grumpy and complaining?
Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about.
Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them.
In this episode you will learn:

Why you keep seeing only the negative in others
What you can do TODAY to make positive shifts in your mind
How you can set a positive example for your family

Ready to take action and break reactive anger patterns? BOOK A FREE CONSULTATION CALL and let's talk about how I can help you become the mama God is calling you to be. Leave anger, yelling and reactivity in 2024 and become patient, calm, nurturing, responsive and Christ-like in 2025.

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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