Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this! Jan 24, 2024

Show notes

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.
Is this you?
In this episode you will learn:

Why you are capable of changing
How you and God can work together to transform your life
How you can take action in making changes in your life

If anger is controlling your life?
If it's an ongoing issue that you cannot resolve on your own...
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!
What I'm loving:
Magnet tiles
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom Jan 22, 2024

Show notes

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that.
In this episode you will learn:

How your thoughts lead to your feelings and actions
How you can shift your expectations to feel calmer and patient in hard moments
Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations.

If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

Mentioned in the episode:

MOMMY MINDSET by Tessa- Raise your words instead of raising your voice!
Triggers book by Wendy Speake and Amber Lia

What I'm loving:
Be Still and Know Mug
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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2) Jan 20, 2024

Show notes

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.
In this episode you will learn:

How to speak positive 'you are....' statements to your kids to encourage positive behavior
Questions to ask your kids to teach them self control
How to focus on the heart instead of behavior modification
How to understand what is underneath negative behavior and get to the root of that

Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.
Connect with Dana:
Website | Podcast | Instagram | Facebook
Free: Meditative affirmation
What I'm loving:
Infinity Cube
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188. How to love your kids when they make bad choices // Dana Che (Part 1) Jan 19, 2024

Show notes

When your kids make poor choices, do you take that as a reflection of who you are as a parent?
Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you!
In this episode you will learn:

How find time with God on a daily basis even with little kids.
How to NOT take your kids negative behavior personally.
How to let go of other control and instead teach your children to have self control.
How to calmly have difficult conversations with kids instead of reacting to their poor choices.
How to exhibit the fruit of the spirit as a parent and model Christ to your children.

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187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control. Jan 17, 2024

Show notes

Experiencing rage, feeling out of control, unable to stop yourself...
Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode.
Let's talk about this.
In this episode you will learn:

What is going on in your brain when you feel rage
What leads to the rage episode
What you can do in the moment to avoid hurtful actions
How you can release anger in better ways

If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you.
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!
What I'm loving:
Weighted ball for anger release
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186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior Jan 15, 2024

Show notes

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown).
Are you feeling uncomfortable? Frustrated? Annoyed? Angry?
Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!
In todays episode I share:

A recent experience with my toddler having a hard emotional moment
How I caught my negative thoughts about it
How I redirected my negative thoughts to empowering thoughts and became the calm for her
How you can do that as well

Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger?
Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE?
I can help you.
Do you want my help?
BOOK A CONSULTATION and let's have a conversation about how I can help you!
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
What I'm loving:
Epsom Salt for Baths
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185. How to create healthy habits and actually stick with them // Emily Nichols Jan 12, 2024

Show notes

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them?
It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them.
In todays episode you will learn:

Why is it so hard to break negative habits?
Where to start to make positive changes
How to overcome the 'all or nothing' mentality
Mindset shifts you need to make to create a new healthy habit
How to stay motivated to keep going after slips into poor habits

Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Connect with Emily:
Podcast | Website | Instagram | Facebook
Free: Private Podcast: Atomic Habits for Women
What I'm loving:
Hair Scalp Massager
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184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story. Jan 08, 2024

Show notes

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger.
I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop.
Today I share my story. How I got here today and my experience with out of control anger.
Friend,
Are you struggling with out of control anger?
Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger?
Are you afraid someone will see how you really treat your kids behind close door?
Are you worried your kids won't come to you when they are struggling due to your angry reactions?
If you want help breaking free from angry reactions:
I can help you! Book a Call and lets have a chat about how I can help you overcome hurtful anger and create peace in your home.
What I'm loving:
Crib Tent

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183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott Jan 05, 2024

Show notes

Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.
In this episode you will learn:

How clutter contribute to stress and anxiety.
What does the Bible have to say about clutter?
Where and how to start decluttering when you feel overwhelmed
How to get family on board

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

Connect with Emily:
Podcast | Website | Instagram | Facebook
5 Mindset Shifts to help you let go of clutter
Mentioned in episode:
Yogi Tea
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182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids Jan 01, 2024

Show notes

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids.
In this episode I share:

A bad habit that I fell back into in December
Toddler struggles
New family traditions started this year
Being reactive with my kids, raising my voice, poor attitude

Join me for this episode while I share what happens behind the scenes in our family.
Sensory Swing

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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