Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby. Nov 20, 2023

Show notes

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode.
In this episode you will learn:

How your negative thoughts lead to your negative feelings
How you can plan ahead of time what empowering thoughts you will choose when your baby cries
Actual examples of empowering thoughts when your baby is crying

If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing. Nov 17, 2023

Show notes

Need to invest in support but don't have the money? Then this episode is for you!
One of the biggest obsticles moms face when it comes to investing into themselves is money!
I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!
Reflection Questions PDF
Desire to create peace, calm and emotional stability in your home? BOOK A CALL and let's have a conversation about how I can help you do that.

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170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph Nov 15, 2023

Show notes

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood?
In this episode you will learn:

What leads to burnout and how to recognize you are living in that state
How burnout affects your mental state and negative mentality
What are different types of trauma and how that affects you
How trauma affects your window of tolerance and leads to survival mode
Difference between emotions and feelings

Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household.

Connect with Ellie:

Work with Ellie - Free Call
Instagram
Facebook
Email: info@freetolivewellness.com

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169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. Nov 13, 2023

Show notes

Sharing a personal story today. You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.
MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023
Connect with Tessa:

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168. Anger is a good thing. Why its important to feel the anger without suppressing it. Nov 09, 2023

Show notes

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger.
In this episode you will learn:

3 Types of anger
What happens when you suppress anger
How most people deal with anger that leads to problems

Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that.

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167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. Nov 06, 2023

Show notes

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media.
I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!
What you will learn in this episode:

How to recognize if your phone use is an issue
How social media is impacting your mental and emotional wellbeing.
How your phone is stealing joy in your motherhood
Healthy boundaries you can start implementing TODAY

Reflection questions:

How do I feel about my phone use?
Why do I normally pick up my phone? Trying to escape something? If so, what?
How do I want my phone to work for me/instead of against me?
What changes do I need to make?

If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that!

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166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. Nov 01, 2023

Show notes

Good guilt. Did you know that was a thing?
I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference?
In this episode you will learn:

The difference between destructive and convicting guilt
How is shame different than guilt
What the enemy uses to attack your identity and keep you stuck in the dark hole

Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can choose to invest in yourself because it is the best investment into your family. BOOK A CLARITY CALL.

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165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient Oct 19, 2023

Show notes

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me.
In this episode you will learn:

What thoughts are contributing to you feeling more agitated
How you can shift your perspective to feel differently
A new mantra that will change your life and increase your patience

This episode was so personal to me because this is exactly what I've struggled with for years. I want you to know that it is really possible for you to change the way you react to your children and if you are ready to do something about it, I'm here to help you.
Ready for lasting change? BOOK A CLARITY CALL
Things mentioned in the episode:

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164. FIVE reasons you feel like a hot mess as a mom. Oct 09, 2023

Show notes

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?
In todays episode you will learn:

5 reasons you feel like a hot mess
Where to start when you want to make changes
How being a hot mess leads to you easily getting triggered and reacting in anger.

Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how.
Interested in support? BOOK A CLARITY CALL

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163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional Oct 02, 2023

Show notes

A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting.
In this episode I share:

How potty training is going with my 2 yo and new puppy
How PMS affects me emotionally every month
Feeling emotional with my oldest growing up
How lack of sleep affects me massively

Being a mom is the most important job in the world. Investing into your yourself is one of the best gifts you can give your family. If you are looking for support in becoming a calm and patient mom: BOOK A CLARITY CALL.

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