Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

142. Saying things you regret later? How to be in control of your tongue when you feel angry Jun 14, 2023

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Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated.
In todays episode you will learn:

What contributes to feeling triggered
What needs to happen in your brain to calm down and respond better
How you can ask God to help you in hard moments to avoid sinful words/actions
Practial steps in heated/triggering moments when you are starting to say things you regret.

This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze Jun 09, 2023

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Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that?
In this episode you will learn:

What does it mean to take your thoughts captive.
Where do negative thoughts come from and what does the Bible say about them?
5 step process of overcoming negative thoughts and creating new life giving thoughts that are backed up by scripture

Cason is the host of Her Pursuit podcast. She's determined to walk in freedom and allow God to use her story to inspire others. She hopes to be known for empowering moms to live with more peace, purpose, and fulfillment in all seasons of motherhood.
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140. Stressed? 4 mindset shifts that will lower your stress today. Jun 07, 2023

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Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol.
In this episode you will learn:

4 mindset blocks that are creating stress for you
How to start challenging those thoughts and create new ones
What does the Bible say about those beliefs that create stress for you

Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important.
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139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more. Jun 05, 2023

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A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to.

In this episode you will learn:

How mothers day went for me (I cried....)
Scary 3 foot long snake story
Bloating issue update
How we celebreate birthdays (stress free)

This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll down for links.

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138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge Jun 02, 2023

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If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.
In this episode you will learn:

3 ways to lower stress in your day to day routine
How to communicate your expectations with kids to reduce resistance
How to ask your family for help without guilt
3 evening habits for more peaceful mornings

About Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports.
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137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind May 31, 2023

Show notes

Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily.
In this episode I will share with you:

8 tips to keep your sanity this summer
Trick to get young kids engaged in activity and play alone for a while
How I have quiet time set up in our home to give me space to re-charge mid day.

I know it can feel really challening to be home with kiddos all day, you are not alone if you feel overwhelmed and stressed. Shifting your mindset and making some adjustments in your daily routine can be game changing. Tune in how to do that!
Mentioned in the episode:

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136. What you need to know about balancing hormones naturally //Joelle Suess May 26, 2023

Show notes

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health.
In this episode you will learn:

Red flags that your hormones are off
How hormones affect your mood (emotional regulation) and energy levels
What hormones are doing during your cycle
Best workout to support your hormone health
Foods to eat and foods to avoid to support hormone health

Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and happier life.

Connect with Joelle:

Mentioned in the episode:

Dutch hormone testing
Flo App for menstrual tracking

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135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits May 24, 2023

Show notes

Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone.
In this episode you will learn:

How sleep deprivation affects your body, mind and emotions negatively
10 habits you can start implementing today to get better sleep
My favorite quote about sleep

Being a mom is one of the most important jobs in the world, and you deserve to show up for your children as your best self. Remember, sleep was designed by God for a reason—it's a basic need that we all require to function well. And guess what? You're not an exception to this rule.
Disclaimer: If you're a mom with a newborn, I totally get it. Some of these habits may not be applicable in this particular season of life.
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134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser May 19, 2023

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Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?
In this episode you will learn:

What are the warning signs of burnout
Self care is not enough to overcome burnout
How to set boundaries to prevent burnout
How to deal with guilt when others are upset after you set boundaries

Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
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133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters May 17, 2023

Show notes

Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....
In this episode you will learn:

5 clear signs that your life is too busy
Questions to ask yourself to reflect and see if you need to make changes
How to start making minor changes today

Some seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life.
Mentioned in the episode: Book- Just too busy by Joanne Kraft
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