Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas Apr 14, 2023

Show notes

Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help!
In this episode you will learn:

How to avoid wasting time as a mom when trying to get things done
How to structure your days to get the most out of your time
How to deal with your mindset when things don't go as you planned for the day
How to avoid feeling like a 'failure' when your to-do list is not accomplished

This episode will be helpful to shift your perspective about productivity since once we become moms, the days look quite differently and often times don't go how we plan.
About Kaitlin:
Kaitlin is the owner and founder of Think Happy, Co.
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first.
Connect with Kaitlin:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts Apr 12, 2023

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Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET
Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse.

In this episode you will learn:

5 signs your anger is out of control
How to identify if you need to seek help
What are the effects of not adressing your anger outbursts

We all experience anger. It's a human emotion that God created. The problem is when the anger becomes distructive and out of control. Please don't ignore this issue. There is hope for you my friend. If you relate to this, tune into todays episode.

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121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian Apr 10, 2023

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Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th
I love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer.
Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned.
Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET
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120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today Apr 07, 2023

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Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th
Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way.

In this episode you will learn:

My crazy morning with my kids
10 healthy ways to relieve stress effectively
How you can create space in your schedule to allow yourself for healthy coping skills

Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body.
Just for Laughs funny video

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119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids Apr 05, 2023

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Behind the scenes into my life. Since Jan 2023, every month I release a monthly review of my life. I want to show you how things really are behind the scenes so you and I can become better friends.
Flash Sale Emotionally Healthy Mom Course. Flash sale expires April 10th
Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET
Things mentioned in the episode:

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118. 6 powerful and effective ways to process and let go of negative emotions Mar 31, 2023

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Bitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love.

In this episode you will learn:

Why you need to process your emotions instead of suppressing them
6 powerful ways to release any uncomfortable emotion such as anger, bitterness, resentment, grief, sadness...
How to incorporate God in your emotional processing and not rely only on your own methods

Even though it is OK to feel those uncomfortable emotions, the goal is to process and release them so they don't collect in our mind and nervous system. There are healthy and unhealthy coping skills. Today you will learn effective and healthy coping you can implement today.
Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

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117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life. Mar 29, 2023

Show notes

Comparison. It is the stealer of joy. It will affect you mentally, emotionally and spiritually in ways that nothing else will. Did you know that the enemy's biggest weapon is your mind?
In this episode you will learn:

My recent experience with comparisson to other moms
How the enemy uses comparison to attack your mind and get you to feel like a failure in life
4 tips to overcome comparisson in your life today

As a Christians you were never promised a life of bliss. Mom life is hard and if you constantly compare yourself to other who 'are perfect' that will only steal your joy and gratitude in where you are today.
Consumed with mom guilt after experiencing mom rage? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET
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116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper Mar 24, 2023

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Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break.
In this episode you will learn:

What is the biggest problem with social media today
What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)
How you can take a small break starting today (even if you feel addicted)

Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house.
Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com.
Connect with Sandy:

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Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective.
Have you left a podcast review yet? This is how. I read every review!
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115. Running on empty? How to create alone time for yourself on a regular basis Mar 22, 2023

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Do you feel like you can never find any alone time? And when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama!
In this episode you will learn:

Why alone time is crucial to be the best mom for your kids
8 ways to create alone time on a regular basis
Ideas on what to do during your alone time so you feel restored and replenished

As moms finding alone time is hard. That is why I teach you how to create alone time instead. Being a mom is the hardest job in the world, you give all day long. If you don't refill your cup, it will pull from somewhere. Your emotional, mental or physical wellbeing.
Consumed with mom guilt after experiencing mom rage? Sign up for Overcoming mom guilt training on April 25th
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114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way Mar 15, 2023

Show notes

Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage?
To tell you the truth...I've been there. It's kinda of a scary place to be.
In this episode you will learn:

What is going on in your brain when you feel out of control
How you can respond differently moving forward instead of lashing out in destructive ways
5 actual physical ways to release anger/rage in a healthy non destructive way

As Christians the Bible tells us to have self-control, not other control. With self-control, we need to learn ways to manage our anger so it does control us. In this episode you will learn how to release anger in a healthy ways.
Sign up for anger management course waitlist!
Consumed with mom guilt after having mom rage? Join my Training April 25th on overcoming mom guilt!
Have you left a podcast review yet? This is how.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
This is how I know you are benefiting from this content and it helps me create more episodes for you. I read every single review :)
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