Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure. Oct 12, 2022

Show notes

Are you a perfectionist? Is it transferring into your motherhood?
Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself?
This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think.
You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt.
Want to learn how to do that? Tune into the episode.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

83. Honoring your personal limits in order to lower your daily stressors Oct 05, 2022

Show notes

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure.
In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids.
Comparison will lead to mom guilt. It will lead to you feeling worse about yourself.
So what can you do? I share with you how to recognize your own limits and how to honor them without feeling like a failure.
Found this episode helpful? Please share it with a friend and leave me a review on iTunes.
Stress Release Session Sign up

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82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt Sep 28, 2022

Show notes

So much shame and guilt when we experience mom rage. I know I'm not the only one with this.
In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable.
This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me.
The amount of mom guilt that rushes over me during those moments is unreal.
I decided to open up to help YOU mama. I know what it's like. I also want to help you if you are struggling with this right now.
How do I deal with mom rage now? I share what I do to reduce these episodes and how I deal with the negative mom guilt thoughts.

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81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality. Sep 21, 2022

Show notes

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...'
Maybe you've heard those phrases from a friend. Maybe you've even said them yourself.
There is this 'hot mess mom culture' around us and it is not helpful for you.
Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy?
In todays episode...that's what I'll be teaching you.
- What is hot mess mom culture?
-Why do moms feel like they need to be part of it?
-What can you do to leave it....
I'm so glad you are here mama. I'm happy to support you on your motherhood journey and HELP you get out of this mentality.
You deserve to enjoy motherhood. You really do. And it's also possible :)

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79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings! Sep 14, 2022

Show notes

If we are honest, most of us have a child with BIG emotions. I have a couple :)
It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years.
I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills.
In this episode you will learn:
-How to know if you have a big emotions child
-Why kids experience big emotions
-How do emotions work
-What can YOU do to support them when they are experiencing that feeling (proactively and in the moment)
-What to do/not to do in those moments
Learn more from Rachel:
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising resilient, confident children and bringing flexibility, peace, and connection to families.
Here's a link to a free resource: https://rachel-bailey.com/longgame
Website: https://rachel-bailey.com/
Podcast: https://rachel-bailey.com/podcast
Facebook: https://www.facebook.com/groups/RachelBailey

Instagram: https://instagram.com/rachelbaileyparenting
Youtube: https://www.youtube.com/c/rachelbailey

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78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively Sep 07, 2022

Show notes

Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated.
I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks.
In this episode I cover:
-3 types of reactions during conflict. Fight, flight, freeze
-What to do if your spouse/loved one handles conflict differently than you
-Tips on communicating your needs and handling conflict more effectively
Found this episode helpful? Share with a friend!

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77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood. Aug 29, 2022

Show notes

Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently
Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself.
Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL!

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76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill Aug 24, 2022

Show notes

Did you know that some of the stress you experience is actually optional?
You have the power to delete things out of your life that create stress. You can chose to be 'not busy'.
This episode I teach you on creating a lifestyle that is low stress and more calm.
You may have to do something you feel uncomfortable doing. Telling your kids NO.
If you found this episode helpful, please share it with another mama.
I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.

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75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action Aug 22, 2022

Show notes

Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser.
The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided.
In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently.
I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.

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74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood Aug 17, 2022

Show notes

Have you ever had one of those days? Everything just seems off and you are in a negative mood.
Your kids annoy you, your spouse is getting on your nerves. Everything just feels off.
We all have days like that. I personally don't enjoy staying in that type of mood.
In this episode I share with you my best tips on shifting my mood and getting out of a funk.
If you found this episode helpful, please share it with a mama.
I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama.

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