Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall May 25, 2022

Show notes

Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.
In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:
-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead
Here are ways to connect with Elizabeth:
Website: awomanofwellness.com
IG: @awomanofwellness
Podcast: http://awomanofwellness.com/podcast
Food freedom program

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly May 17, 2022

Show notes

Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them.
During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest!
The past July, 2021, I got to have that experience when I birthed my baby girl.
The hospital has never performed such delivery and it was very much out of their comfort zone. I am so thankful that my doctor was willing to go out of the box and allow me this experience.
Want to know exactly what happened? The episode describes my birth story in detail.
If you think this is a cool story- share with a mama who will benefit from it.
My Story on Mother baby Center blog

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61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz May 11, 2022

Show notes

Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself.
In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids.
DJ understands that raising children is rewarding and can be challenging and demanding work at times. Her motto is “life is full of joy and parenting is no exception!”
DJ loves to support parents on their parenting journey with little ones.
In this episode you will learn:
-Why do kids 'misbehave'?
-Why are kids physically aggressive when they are mad?
-How to resolve sibling conflict step by step
-How to use role playing to give your kids the tools to handle conflict
Want to learn more how DJ can help you?
Ways to connect with DJ:
email: DJStutz@LittleHeartsAcademyUSA.com
Websites: www.LittleHeartsAcademyUSA.com
www.ImperfectHeroesPodcast.com
Facebook: LittleHeartsAcademy
ImperfectHeroesPodcast
Instagram: LittleHeartsAcademy
ImperfectHeroesPodcast
She has new webinar available called Your Guide to an Amazing Summer. You can register at www.LittleHeartsAcademyUSA.com

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60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub May 04, 2022

Show notes

'I never do it right!' or 'I'm such a failure!'
Do you ever say that to yourself?
Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions.
In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids.
In this episode we covered:
-How to be more aware of your thoughts and your words that we speak to ourselves and our children
-How to point our kiddos back to Christ when they are struggling
-How to use gratitude and affirmations to shift your thoughts when you are in a negative mindset
-How to use Scripture to support your positive mindset
Caity is a young mom to four small children. She lives in Ohio, likes to make homemade granola, and is obsessed with the Octonauts. As time allows, she mentors other women in healthy thinking patterns based on the Word of God because she firmly believes that your perspective is what defines your life.
Connect with Caity:
IG: @caityneub
FB: https://www.facebook.com/caityneub
Podcast: The Clarity Show w/Caity Neub

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59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán Apr 27, 2022

Show notes

Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health.
In this episode Tiffani shares:
-Toxic childhood environment with physical, mental and emotional abuse
-How that impacted her mentally and emotionally in motherhood
-Her healing journey to work on her mental, physical and spiritual health.
-Specific things she did on her healing journey to release and process her emotions.
Tiffani Patlán is a Health & Wellness Coach, Bestselling author of the teaching memoir: "Unlocking Your Ability to Heal," a Motivational Speaker, Host of the Tiffani Talks Podcast Show, Founder of Cosmic Sweets, Herbal Potions and Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of abuse to help other women discover their unique path to healing and happiness. Tiffani is a Christian and believes the importance of healing physically, mentally, emotionally AND spiritually.
Connect with Tiffani:
Facebook: https://www.facebook.com/unlockingyourabilitytoheal
Instagram: https://www.instagram.com/unlockingyourabilitytoheal/
Twitter: https://twitter.com/AuthorUYATH
Amazon: bit.ly/PAPERBACK-UYATH
Website: https://unlockingyourabilitytoheal.com/

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58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula) Apr 20, 2022

Show notes

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better
-Hormone changes postpartum and how to give yourself grace
Connect with Rachel:
IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: Contact@TheNaturalBirthSite.com

Website: TheNaturalBirthSite.com

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56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante Apr 06, 2022

Show notes

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.
Things we discussed in this episode:
- Postpartum comparison with weight loss
-Messages we get from society and the pressure we put on ourselves
-Fitness infulencers and their unbalanced lifestyle
-Skinny does not mean physically and mentally healthy
-Diet plans and the damage they cause to us
-Emotional eating= brain dead eating
How to connect with Lauren:
Free Journal prompt from Lauren
Laurenchante.com
Follow Lauren on Instagram @laurenchanteofficial

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55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored. Mar 30, 2022

Show notes

What does a coaching session look like?
In this episode I coach a mom of 4 kids, who stays home and starting an online business.
Things we talked about:
-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life.
-Setting boundaries with kids.
-Mindset shifts with feeling guilty for working around kids
-Emotional triggers
-Positive self talk

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54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson Mar 23, 2022

Show notes

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.
Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.
In this episode you will learn:
-How your past and the stories you tell yourself may create more stress in your life.
-How your past stories feed your mom guilt.
-Rewiring your brain to respond instead of react
-Positive mindset shifts and affirmations to be the mom you want to be
Connect with Brittania:
Podcast: Change that Story

Change that Story Facebook Group

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53. Managing stress as a full time working mom // Juliana Barbati Mar 16, 2022

Show notes

Stay at home mom or full time working mom. Both have its hard sides.
In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.
She’s passionate about helping female entrepreneurs get their world changing message out into the world so we can make this planet a better place for our children.
She lives in sunny Florida with her husband and is a homeschooling mom to her two kids, age 4 and 6.
In this Episode we covered:
-Daily practices to include to reduce the mental stress
-Asking for help to avoid burnout and breakdowns
-Simplifying daily tasks to make home life easier as a working mom
How to connect with Juliana:
Juliana is a Christian Marketing/Podcasting coach for women.
Podcast: Organic Marketing Simplified
Website: www.julianabarbati.com
Email: howdy@julianabarbati.com
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