Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Latest Episodes:

19. How your family of origin creates emotional problems in your relationships today and what to do Jun 16, 2021

Show notes

Family of origin: It has so much impact on who we are today. So many of our beliefs, thoughts and behaviors are framed in the family we grew up. So many of those patterns we carry forward into our own families.
Some patterns are healthy and some are not.
In this episode I discuss 6 major emotions we feel as humans. Which of those were allowed in my family of origin? Which were not? How did that influence me?

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture Jun 09, 2021

Show notes

Have you ever felt guilty for yelling at your kids or saying/doing something hurtful when you are emotionally flooded? I think we all have been there.
So what do we do? When do we give ourselves grace? How do we repair the damage that has been done?
There are seasons in life when we need to give ourselves grace. Grace, not because we want to excuse our actions but because there is so much going on emotionally that it's hard to give to our family the best version of ourselves.
Messing up is part of life. We all do it. We are sinners. Thats why Jesus gives us grace. I mention things you can do/say to repair the hurtful things that were done or said. This is something I work on intentionally in my life as well.

17. What things to avoid when feeling overwhelmed and what to do instead Jun 02, 2021

Show notes

Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic?
When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward.
In this episode I talk about practical things we can do when we feel super overwhelmed.

16. How to teach kids about handling their 'negative' emotions well May 26, 2021

Show notes

Have you ever wondered how to teach your kids about feelings? In this episode I discuss ways I taught my kids about feelings and continue to do so.
Negative emotions are hard. They are even harder for little ones. Those feelings become so overwhelming and they often don't express them in helpful ways. We can teach them how and also model how.
Here is the feelings book I mentioned

15. Is it possible to be angry and NOT sin? What to do when anger wants to take over. May 19, 2021

Show notes

Have you heard this verse? Ephesians 4:26. Be angry and do not sin. Have you every wondered- how in the world do I do that? Most of us when we experience anger, we tend to say or do hurtful things. So HOW do we help ourselves?
In this episode I talk more about his verse and the following section of the verse which says we need to resolve the anger before the sun goes down. Is that literally what that means? What about all the hurtful things we say to one another when we try to resolve an issue late at night?
How do we control our anger? How do we manage it so we don't say or do sinful things in the midst of it? Lets talk about it!

14. Teaching your children to handle their anger and keep it safe May 12, 2021

Show notes

Do your kids handle their anger well? Most kids don't. Many adults don't. This episode talks about the anger emotion, why it's challenging and HOW we can teach our little ones to handle it in a helpful/safe way. This is a challenging topic because many believe anger is a bad emotion and needs to be stopped, especially in kids. Let's talk about it....

13. Tips on helping kids manage big emotions May 05, 2021

Show notes

Have you wondered why its hard for your kids to handle their big feelings in a mature way? Today we talk about emotional intelligence and how our kids need to be taught what to do with their big emotions and HOW we can help them with that.

12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger Apr 28, 2021

Show notes

How we think will affect how we feel. How we feel affects how we behave. How we behave will affect our relationship with our kids and others. We can choose to change our mindset and it can make a HUGE difference in how we approach parenting and kids misbehavior. Today we talk about how we see/perceive a situation can make all the difference if we are patient or not.

11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God. Apr 21, 2021

Show notes

Have you ever wondered which things you are responsible for and which God is? We often shift too much on God and not take enough ownership on ourselves in how we parent. Today we talk about which things we need to own and what God has ownership over.

10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered Apr 14, 2021

Show notes

Disrespect. That is such a hot button for me. How in the world do we deal with our kids when they mouth back at us? When they say something nasty or mean? I have totally been there with my oldest. Many times and still each time I get triggered and in order to not be sucked into that energy myself, I need skills how to respond instead of react. In this episode I talk about how I handle disrespect with my children when they say something mean, rude or with attitude.

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

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