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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health Jul 16, 2023

Show notes

Do you find yourself constantly drained by misplaced hope? In this episode, we explore the concept of Hope, delving into the transformative power in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel mental health and personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The episode underlines the critical role of spirituality in maintaining hope, trusting in the higher wisdom of the universe to carry our burdens. The show encourages listeners to invest their hope in areas of life that foster healing, wholeness, and personal passions, serving as an empowering tool to navigate life's journey realistically and optimistically. Practical advice is offered on managing hope to foster self-respect and enhance mental health.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Identify Domestic Abuse Red Flags and Abusive Relationships Jul 09, 2023

Show notes

In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships within a mental health context. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dynamics for what they are. Amidst the pain and trauma, my experiences with resilient figures like Ann, who stood up to my abuser, serve as a beacon of hope, demonstrating that it is possible to escape the cycle of violence, reclaim self-love and respect, and foster healthier relationships and better mental health.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love, Dating, and Relationship Tips From a Therapist Jul 02, 2023

Show notes

In this episode, we journey through the winding landscape of dating, love, and relationships. How can you transform your dating patterns for better mental health? Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather than a constant flood of affection. Guiding us throughout is the central theme of self-love, acting as the compass leading us towards healthier and more fulfilling relationships. Join us and reshape your understanding of love and dating. Highly Sensitive People often struggle with past influences and societal conditioning. This episode explores practical tips for confidence building, establishing boundaries, and understanding the difference between anxiety and intuition. Embrace personal growth and resilience with guidance to navigate dating as an HSP, fostering healthier relationships and positive mental health outcomes.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health Jun 25, 2023

Show notes

Today, we explore the importance of critical thinking and decision-making in everyday life, essential components of maintaining mental health. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, crucial for mental health development. There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation in the realm of mental health. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a mental health counseling session. This act challenged the notion of empowerment and highlighted the complexities of human connection and vulnerability in mental health settings. I explain the nuances of societal messaging, the limitations of scientific evidence, and the importance of trusting one's intuition in navigating life's challenges and supporting mental health.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Highly Sensitive Men Shape a Compassionate and Empathetic Society Jun 18, 2023

Show notes

In this episode, we delve into the often misunderstood world of highly sensitive men within the mental health spectrum. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I express concerns about the marginalization of men in discussions of mental health, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We examine the unique questions and struggles faced by highly sensitive men of all ages, emphasizing the importance of fostering healthy masculinity without stigmatizing sensitivity. The conversation also navigates the balance of power in gender relationships, stressing the need to educate both sexes about their inherent strengths and the importance of not abusing them. We confront the fears surrounding male energy, especially for those with traumatic histories, and suggest working towards building trust and safety. The goal is to keep the conversation going, encouraging understanding, acceptance, and most importantly, communication about mental health and HSP (Highly Sensitive People) in our diverse world.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health Jun 11, 2023

Show notes

In the spirit of 'The Don't List,' today we delve into 19 straightforward methods to attract misery into your mental health, from giving in to fear and overanalyzing everything, to letting politics consume your mental well-being. Rather than fostering positivity and fulfillment, this episode dives deep into practices that breed misery in your mental health journey, such as self-sabotage and a penchant for low-vibrational emotions. The episode concludes with a crucial reminder that life is a series of choices, emphasizing the importance of recognizing these detrimental habits to actively steer clear of them. It’s an unconventional approach to enhancing your mental health, challenging listeners to reassess their habits and choose a path that leads to lightness, purpose, joy, peace, happiness, and spiritual clarity in their mental health practice.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Heart-Centered Living and How It Helps HSPs After Trauma? Jun 04, 2023

Show notes

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with feeling disconnected from your body and emotions as a Highly Sensitive Person? Gain insights that can help HSPs reconnect with their bodies and foster better mental health. Learn how trauma and tension from childhood can lead to disembodiment and discover mindfulness techniques to heal and cultivate peace. Embrace heart-centeredness and unlock a compassionate, patient, and forgiving approach to life. This episode is your guide to achieving emotional and physical well-being.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP May 28, 2023

Show notes

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Are you an HSP struggling with unhealthy attachments? Learn the power of "detaching with love" and how mindfulness, self-reflection, and emotional resilience can enhance your mental health. Insights are provided on recognizing and shifting outdated patterns, setting boundaries, and fostering healthier relationships. Embrace these strategies to create positive change in your life and achieve personal growth and much needed mental health boost.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use Detachment as a Mental Health Tool & The Story of my Names May 21, 2023

Show notes

Are you struggling with detachment and personal growth? Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are not defined by our names, but we are so much more. The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go to enhance mental health and self-discovery. Learn about the significance of letting go with love and respect, particularly for Highly Sensitive Persons (HSP). This practice helps us navigate past traumas, build resilience, and foster a deeper understanding of our true identity, contributing to overall mental well-being.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively May 14, 2023

Show notes

Are you grappling with Mother's Day emotions? We navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing our mental health through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these experiences. I share my personal experiences, academic knowledge, and insight into healing out mental health through inner child work. Tune in to explore how the pain can evolve and lead to peace, joy, and personal growth, and how we can become the supportive figures we need in our own lives.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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