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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy Sep 24, 2023

Show notes

In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explore the legacy of Bob Ross and how his unique approach to teaching art has been a catalyst for healing for many, like Bram's friends and students , who have found comfort and connection through the brush strokes.

To learn more about Bram and info about painting classes. Visit www.paintwithbram.com

Get Well Cards for Steve Ross can be sent to:

221 E Leatherwood Dr. Walland, TN 37886 C/O Bram Bevins

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health Sep 17, 2023

Show notes

Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust and eroded it's victims mental health. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn how to identify the red flags of gaslighting and the steps to rebuild mental health, grounded in a trustworthy relationship with yourself. Tune in to empower yourself with the knowledge and tools you need to navigate through the fog of manipulation and reclaim your authentic self.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Healthy Relationship Boundaries: Your ticket to a better love life! Sep 10, 2023

Show notes

In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by for better mental health! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not only help shape better relationships with others but also refine the relationship you have with yourself. Let these guidelines serve as your shield and compass in navigating life's complex interpersonal terrain. They're not just rules; they're life skills you need to cultivate to super charge your mental health and releationships.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth Sep 03, 2023

Show notes

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Learn how establishing healthy boundaries can help highly sensitive people reclaim their energy and improve their mental health. Valuable insights are offered on transforming sensitivity from a burden into a strength, offering a path to personal growth and emotional well-being. Tune in to discover how boundaries can empower you to live a more balanced life and boost your mental health.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace Aug 27, 2023

Show notes

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. It's essential to understand your inherent worth and the importance of setting emotional boundaries for mental health. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing for HSPs. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey Aug 20, 2023

Show notes

Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, and the profound lessons Amber learned about relationships, identity, and inner strength. Join us for this heart-rending episode that touches on self-love, transformation, and the importance of staying true to oneself. You can learn more about Amber at https://www.epicself.com

Amber empowers others to upgrade their personal and professional lives with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices. She specializes in producing deeply healing and empowering retreats and teacher training programs around the globe. Amber currently resides in Austin, Texas with her husband, J.P. Sears, and their toddler, Wilder, where she is learning how to live off-grid in Homestead.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs Aug 13, 2023

Show notes

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning

Mental Health Starts the moment you wake up. From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them to boost our mental health journey. Join us to learn how to own your mornings, setting a foundation for a positive, productive day.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health Aug 06, 2023

Show notes

In this episode, we introduce an existential exercise called "Moving Through the Ages," a deep, reflective journey through one's life stages, aimed at enhancing self-understanding and mental health awareness. Starting from birth, this exercise guides participants through childhood, adolescence, and adulthood, projecting even into the future ages they have yet to experience.

Don’t overthink the exercise; instead, focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being fully present. The goal is to delve deeper into one's mental health and emotional landscapes, revealing more about oneself, understanding personal mental health patterns, and clarifying one's desires in life.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song Jul 30, 2023

Show notes

Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You.' In this episode, I delve into my personal experiences of grief and abandonment, reflecting on how O'Connor's poignant ballad has been a beacon during the absence of my father. As an HSP, I found a deep connection to the lyrics, which guided me through intricate emotions and led to profound mental health insights. Tune in to explore the transformative power of music, uncover the healing that transcends loss, and celebrate the resilience of the human spirit through the lens of HSP sensitivities and mental health growth.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Strength of High Sensitivity: Inspiration from a listener Jul 23, 2023

Show notes

Do you view your sensitivity as a burden? Learn how recognizing the beauty and strength of being a Highly Sensitive Person can revolutionize your mental health and healing journey. This conversation delves into the shortcomings of conventional therapy and the necessity of passionate, intuitive support for trauma recovery. Gabby's story showcases the importance of self-direction and finding the right mental health resources. Insights guide HSPs towards understanding their unique strengths and fostering personal growth. Discover the importance of passion in the healing professions, the critiques of solely relying on "evidence-based" practices, and the empowerment of personal choice in mental health care. We embrace emotional intelligence, intuition, and the art of healing, showing you how to connect with your true self, free from burdens of past traumas.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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