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    Alternative Health

    Emotional Badass

    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

    Advertise

    Copyright: © Copyright 2023 Emotional Badass LLC

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Understanding Why Therapists Aren't Perfect: Essential for Mental Health and HSPs Oct 27, 2024

    Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs Oct 20, 2024

    Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join me as I break down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health Oct 13, 2024

    Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Support our Sponsors

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Avoid These Grief Pitfalls That Highly Sensitive People Must Know Oct 06, 2024

    What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    ‌

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System Sep 29, 2024

    Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.


    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    ‌

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth! Sep 22, 2024

    What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate the challenges of past teachings and improve mental health. Gain invaluable insights from Nikki Eisenhauer on how to use these teachings for personal and emotional development.


    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    ‌

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The #1 Obstacle Preventing You From Setting Healthy Boundaries Sep 15, 2024

    Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence.


    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Resources:

    Narcissist Recovery Workshop CODE: BADASS for 30% Off

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    ‌

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better Sep 08, 2024

    Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world.


    Check out our Sponsors:

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    ♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops

    ♥ APPLE PODCAST: https://apple.co/40mStzg

    ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W

    ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

    ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS

    ♥ PATREON: https://bit.ly/EBpatreon

    ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

    ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

    ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

    ♥ WEBSITE: https://EmotionalBadass.com

    ♥ IG: https://www.instagram.com/emotional.badass/

    ♥ FB: https://www.facebook.com/emotionalbadass

    ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do's and Don'ts for Highly Sensitive People Sep 01, 2024

    Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Babbel.com/emotional Get 60% off your Babbel Subscription


    ♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops

    ♥ APPLE PODCAST: https://apple.co/40mStzg

    ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W

    ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

    ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS

    ♥ PATREON: https://bit.ly/EBpatreon

    ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

    ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

    ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

    ♥ WEBSITE: https://EmotionalBadass.com

    ♥ IG: https://www.instagram.com/emotional.badass/

    ♥ FB: https://www.facebook.com/emotionalbadass

    ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain Aug 25, 2024

    What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those on a trauma recovery journey, this discussion offers practical insights into improving your chronic pain. Tune in as Nikki Eisenhauer, a seasoned psychotherapist, shares her expertise on how this small change can lead to profound healing.


    Check out our Sponsors:

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Babbel.com/emotional Get 60% off your Babbel Subscription

    ‌

    Resources:

    Narcissist Abuse Recovery Workshop

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    ‌

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    This website, podcast, and services offer health, wellness, fitness and nutrition related information, but are designed for non-commercial, informational purposes only. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THE SITE, ON THE PODCAST, OR THROUGH THE SERVICES. THE USE OF ANY INFORMATION PROVIDED ON THE SITES OR THROUGH THE SERVICES IS SOLELY AT YOUR OWN RISK.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace Aug 18, 2024

    Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer’s wisdom on how to find balance and thrive as a Highly Sensitive Person.


    Check out our Sponsors:

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People Aug 11, 2024

    How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation. Nikki Eisenhauer guides you through understanding these crucial concepts to help you on your healing journey.


    Check out our Sponsors:

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing Aug 04, 2024

    Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping into these natural frequencies that align with restful sleep. Binaural beats work by synchronizing your brain’s hemispheres, fostering a deep sense of tranquility, and helping you wake up refreshed, rejuvenated, and ready to take on the day. Perfect for anyone seeking to improve their sleep quality and overall well-being.


    Check out our Sponsors:

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health Jul 28, 2024

    Ever wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental health by understanding and embracing your INFJ traits, and learn how to set boundaries for a more fulfilling life.


    Check out our Sponsors:

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Patreon Updates! Supporting the Show and Building Community Jul 25, 2024

    https://www.patreon.com/emotionalbadass

    I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising my values. Patreon is the single best way to not only support the work I do, but it also gets you access to exclusive content not publicly available on any other platform. In supporting the show on Patreon it allows me to create commercial-free, authentic content and build a strong community of super fans. There is significant personal growth, emotional resilience, and a sense of hope that I gain from interacting with my audience through Patreon, particularly through livestream Q&A sessions. I am so grateful for my supportive community and the impact you have on spreading valuable mental health information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Ways to Manage Stress & Anxiety During Political Turmoil Jul 21, 2024

    Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment.


    Check out our Sponsors:

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself Jul 14, 2024

    So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. Understanding how narcissists seek control, sociopaths manipulate without remorse, and psychopaths exhibit predatory behavior can help you set boundaries and maintain self-respect. These insights are invaluable for fostering healthier, more balanced relationships.


    Check out our Sponsors:

    Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription


    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter


    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

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    Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth Jul 07, 2024

    Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how play fosters critical thinking and problem-solving abilities, helping children become well-rounded individuals. With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health. Discover the essential role of play in nurturing emotional and psychological growth and early childhood development.

    Dr. Peter Gray:

    https:/www.petergray.org


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    How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive Jun 29, 2024

    Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particularly for highly sensitive people. This episode explores how early childhood experiences shaped my sensitivity and mental health, offering insights for those who share similar struggles.

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    Use Deep Breathing to Shift Your Anxiety to Excitement Jun 23, 2024

    How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease.


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    Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person Jun 16, 2024

    How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilience

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    How HSPs can Break Free from the Cycle of Attention Seeking Behaviors Jun 09, 2024

    Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on fostering better mental health and self-care practices, offering insights and strategies essential for breaking the cycle of dysfunctional behaviors. It’s a valuable resource for those on a journey of self-improvement and therapy, as well as for individuals healing from abuse, trauma, narcissistic relationships, and dysfunctional family systems. Gain the knowledge and tools needed to nurture your emotional well-being and build healthier, more fulfilling relationships.

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    Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices Jun 02, 2024

    Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journeys, and find emotional resilience. Join us as Nikki Eisenhauer interviews Rev Dr. Marlin Lavanhar as they share profound insights and strategies for personal growth and mental health.


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    The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People May 26, 2024

    How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life.

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    Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health May 19, 2024

    Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques.


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    Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs May 12, 2024

    Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance.


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    Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health May 05, 2024

    In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only strengthens artistic endeavors but also enriches mental health. Josie also discusses the impact of social media on artists and provides practical advice for those struggling with the fear of judgment and self-doubt. This conversation is a must-listen for anyone looking to harness the therapeutic powers of artistic expression to navigate personal and professional challenges.

    Check Out Josie's Website: https://www.josielewis.com


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    10 Tips for HSPs and Survivors to Boost Emotional Wellbeing Apr 28, 2024

    Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. We explore how highly sensitive people can thrive in a chaotic world and offer valuable guidance for mental health and emotional growth. Whether you're an HSP or a survivor, these strategies will help you achieve greater emotional wellbeing and lead a more fulfilling life.


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    The Importance of Release and Letting Go for Self Improvement Apr 21, 2024

    We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being.


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    Master the Art of Stillness: A Guided Meditation for HSPs Apr 14, 2024

    Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.


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    Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set' Apr 07, 2024

    We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for highly sensitive people and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited.


    The Atlantic Article:

    DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST

    📰 https://www.theatlantic.com/health/archive/2024/03/dna-tests-incest/677791/


    The Max Nickelodeon Documentary 'Quiet on Set: The Dark Side of Kids TV':

    📽️ https://www.discoveryplus.com/show/quiet-on-set-the-dark-side-of-kids-tv-us

    📽️ https://tv.apple.com/us/show/quiet-on-set-the-dark-side-of-kids-tv/umc.cmc.3phcpzzsq6gt65kq9m68mwmc3

    📽️ https://www.max.com/shows/quiet-on-setthe-dark-side-of-kids-tv/af3591a1-d1e5-411d-8cf0-6bea605eb805


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    Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety Mar 31, 2024

    In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our kids, while also touching on the subtle nuances of parenting styles that contribute to a healthy psychological development. Understanding these dynamics offers a pathway to enhancing not only their children's well-being but their own, and aims to mitigate childhood anxiety and pave the way for a generation of emotionally resilient individuals. By the end of the episode, you will have learned simple yet powerful parenting tips to reduce anxiety in children, increase their resilience, and improve their mental health.


    Dr. Camilo Ortiz Social and Website

    Twitter: @DrCamiloOrtiz

    Website: http://www.drcamiloortiz.com/

    NYT Essay: https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html

    Profectus Magazine: https://profectusmag.com/treating-childhood-anxiety-with-a-mega-dose-of-independence/

    Independence Therapy: https://letgrow.org/program/independence-therapy/


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    Music Bed Sound Credit: A Positive And Inspiring Ambient by Vasyl_Sakal -- https://freesound.org/s/714924/ -- License: Attribution 4.0


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    How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health Mar 24, 2024

    Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Join us as we navigate the complexities of our minds, offering strategies for resilience, emotional strength training, and the transformative power of neuroplasticity to rewire our responses for a healthier, more balanced life.


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    Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery Mar 17, 2024

    Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.


    Resources we offer:

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    Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP Mar 10, 2024

    Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We share practical tools and insightful strategies designed to help HSPs navigate their sensitivities, embrace their superpowers, and thrive in a world that can sometimes feel overwhelming. Join us on a journey of self-discovery, compassion, and empowerment as we illuminate the beauty and challenges of high sensitivity.

    Watch this Episode on Highly Sensitive People on Youtube

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    The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT Mar 03, 2024

    Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us highly sensitive people as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and growth.

    Check out Duane's podcast "The Addicted Mind" wherever you get your podcasts and at https://www.theaddictedmind.com/

    Watch this Episode on Youtube: https://youtu.be/hMLuQpj09HU

    Resources we offer:

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Your True Self: Agency in Adulthood Explained Feb 25, 2024

    Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers valuable strategies for those ready to step into their power, cultivate resilience, and authentically embody their true selves. Join us as we explore the path to self-discovery, embracing the freedom to make choices that align with our deepest values and desires, ultimately leading to a fulfilling and empowered life.

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation. Feb 18, 2024

    Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Discover the tools and insights needed to repel the manipulative tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition Feb 11, 2024

    Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This video delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.


    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off


    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood Feb 04, 2024

    In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength.

    Visit Lenore's Organization here: www.letgrow.org

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Emotional Badass is part of the Airwave Media Podcast Network

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety? Jan 28, 2024

    Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Engage with us in unique intuitive exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes.

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing your Nervous System by Rejecting Stress and Practicing Inner Peace Jan 21, 2024

    We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being.

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive Jan 14, 2024

    In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and emotional strength.


    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Emotional Do's and Don'ts for HSPs in the New Year Jan 07, 2024

    In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024.

    Resources:

    Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Trusting the Law of Attraction, Spirituality, & Good Things for 2024 Dec 31, 2023

    Today I delve into spirituality from a Law of Attraction perspective, particularly relevant for Highly Sensitive People (HSP). Moving beyond traditional religious confines, I discuss how spirituality can help us embrace unknown forces in nature and align us with the the Law of Attraction principles, aiding in self-help and mental health. As a spiritual director, I focus on guiding HSPs to connect with a higher power, finding strength in practices like unconditional pet love. Drawing from Melody Beatty's "The Language of Letting Go," I highlight the importance of trust and surrender in attracting positive experiences, a crucial concept for mental health and self-care. I also touch on the role of pain as a teacher and the significance of setting boundaries, essential for HSPs. As we step into the new year, I encourage Highly Sensitive People to embrace ease and nurture their inner child, focusing on a healing journey that combines The Law of Attraction with mindful resilience.

    Resources:

    Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Deep Healing Meditation for Winter Relaxation and Tranquility Dec 24, 2023

    In this episode, I delve into the transformative journey of mental wellness, moving away from traditional mental health care's illness model towards a wellness approach that emphasizes thriving over surviving. I discuss the limited role of pharmaceuticals in mental health healing and invite listeners to a guided winter meditation, emphasizing the power of mindfulness. As a therapist with expertise in childhood trauma, addiction, grief, loss, and working with highly sensitive individuals HSPs and Empaths. I share my personal experiences, including overcoming childhood PTSD. The episode aims to inspire listeners to embrace self-growth and healing as we approach the new year, reinforcing the idea that we all deserve to thrive regardless of our past.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exit Strategies for Gatherings Dec 17, 2023

    In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to set personal boundaries, respect their emotional needs, and navigate social pressures with confidence and self-respect. Join us as we uncover the art of leaving gracefully and the deeper journey of self-empowerment it represents.


    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Ways to Disarm an Emotional Manipulator & Narcissist Dec 10, 2023

    This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions, and the power of phrases like "I need to think about this." The episode is a valuable resource for anyone dealing with narcissistic abuse, providing tools to assert oneself while navigating the delicate balance of charm and manipulation in relationships.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Managing Anxiety: Navigating the Space Between Calm and Panic Dec 03, 2023

    In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping back from the urge to fix everything and embracing vulnerability can lead to genuine self-awareness and emotional balance. This journey is about finding a harmonious path through life, acknowledging that every step towards managing anxiety is a stride towards greater fulfillment and peace.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What are the Four Agreements? Embracing Wisdom for a Fulfilling Life. Nov 26, 2023

    In today's episode we look at the transformative principles of the Four Agreements by Don Miguel Ruiz. Explore how these timeless teachings - Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best - can profoundly shift our perspectives and enrich our lives. Join us as we unravel the power of these simple yet life-altering concepts, sharing personal stories, practical advice, and insights to help you navigate life with greater clarity, compassion, and empowerment.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Important distinctions for Highly Sensitive People and Survivors Nov 19, 2023

    In this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life experiences. We discuss the crucial distinction between providing help and enabling, emphasizing the importance of empowering others while respecting their journey. The conversation also covers the significance of completing challenges for self-esteem and the subtle line between discernment and judgment, as well as confidence and arrogance. This episode is a comprehensive guide for those seeking to understand and navigate the complexities of sensitivity, personal growth, and interpersonal dynamics, offering insights for both highly sensitive individuals and those who support them.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Stoicism: Ancient Wisdom for Modern Healing Nov 12, 2023

    In this insightful episode, we delve into Stoicism, an ancient philosophy with modern relevance for personal healing and mental resilience. We explore its core principles, such as the dichotomy of control, and the cardinal virtues of wisdom, courage, justice, and temperance. The episode also discusses practical Stoic exercises like negative visualization, voluntary discomfort, and mindful response to enrich our daily lives. We reflect on the concept of 'Memento Mori' to appreciate life's impermanence, challenge irrational beliefs, and embrace the transformative power of gratitude. Guided by timeless Stoic wisdom, this episode offers valuable insights for cultivating a fulfilling, resilient, and mindful life.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Control Paradox: Navigating Family Dynamics and Personal Growth Nov 05, 2023

    Today we dive into how control shapes our family dynamics and self-identity, proposing that personality disorders reflect our own extremes. It challenges us to shift from attempting to direct others to mastering our responses, highlighting the power of self-awareness and boundary-setting. We emphasize transformation from within as the catalyst for change, rather than the futile grip of control.

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken Oct 29, 2023

    A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on addiction, emotional intelligence, and the journey to sobriety. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with light, love, and meaningful progress. This episode is a must-listen for anyone looking to strengthen their emotional resilience and navigate life’s challenges with grace and strength.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Everything is Our Teacher Oct 23, 2023

    Every experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons. Discover how our struggles can become the rich fertilizer for personal growth, and how to harness these lessons to live a more mindful and empowered life.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Strategies for Dealing with Tragedy Oct 15, 2023

    In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of self-care and acceptance. Drawing strength from personal beliefs and connections helps in healing, and understanding that pain is transient provides solace. Join us for a meditative chant, channeling peace and happiness for all.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Resilience Building 101: Mental Fortitude Meets Modern Parenting Oct 08, 2023

    In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's 'nos'? Join us as we explore the implications of seeking a utopian childhood experience for our children and the pivotal role of resilience in preparing them for the real world.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Healing Through Family Histories & Ancestral Traumas Oct 01, 2023

    In this episode, we uncover hidden tales and ancestral secrets, exploring the impact of generational trauma and the healing power of intuitive insight. Join us to discover the resilience and strength intertwined in our family narratives, learning how to navigate and reconcile with our past, and find closure and enlightenment through this revelatory journey. Whether you're drawn to ancestral stories, intrigued by family secrets, or seeking ways to heal from generational pains, this episode offers a sanctuary of wisdom and connection.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy Sep 24, 2023

    In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explore the legacy of Bob Ross and how his unique approach to teaching art has been a catalyst for healing for many, like Bram's friends and students , who have found comfort and connection through the brush strokes.

    To learn more about Bram and info about painting classes. Visit www.paintwithbram.com

    Get Well Cards for Steve Ross can be sent to:

    221 E Leatherwood Dr. Walland, TN 37886 C/O Bram Bevins

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation Sep 17, 2023

    Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn how to identify the red flags of gaslighting and the steps to rebuild mental health, grounded in a trustworthy relationship with yourself. Tune in to empower yourself with the knowledge and tools you need to navigate through the fog of manipulation and reclaim your authentic self.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    8 Healthy Relationship Boundaries: Your ticket to a better love life! Sep 10, 2023

    In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not only help shape better relationships with others but also refine the relationship you have with yourself. Let these guidelines serve as your shield and compass in navigating life's complex interpersonal terrain. They're not just rules; they're life skills you need to cultivate.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Protecting Your Energy: The Ultimate Self-Care Guide Sep 03, 2023

    You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Mattering: The Cornerstone of Personal Well-being and Emotional Resilience Aug 27, 2023

    Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey Aug 20, 2023

    Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, and the profound lessons Amber learned about relationships, identity, and inner strength. Join us for this heart-rending episode that touches on self-love, transformation, and the importance of staying true to oneself. You can learn more about Amber at https://www.epicself.com

    Amber empowers others to upgrade their personal and professional lives with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices. She specializes in producing deeply healing and empowering retreats and teacher training programs around the globe. Amber currently resides in Austin, Texas with her husband, J.P. Sears, and their toddler, Wilder, where she is learning how to live off-grid in Homestead.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Secret Morning Routine to Supercharge Your Day and Mental Health Aug 13, 2023

    Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning

    From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them. Join us to learn how to own your mornings, setting a foundation for a positive, productive day. Download the accompanying materials at emotionalbadass.com/morning and let's transform mornings together!

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Rediscovering Yourself Through Existential Exercises: Moving Through The Ages Aug 06, 2023

    In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the participant has yet to experience.

    Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being present. The goal is to reveal more about oneself, to understand oneself better, and to clarify one's desires in life.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool Jul 30, 2023

    Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence. Tune in to discover the transformative power of music, the deep insights embedded within O'Connor's lyrics, and the process of healing that transcends loss. This episode is my exploration of familial relationships, personal growth, and the resiliency of the human spirit.

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    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    The Strength of High Sensitivity: Inspiration from a listener Jul 23, 2023

    On todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction. Hear our special segment on one listeners transformative journey as a highly sensitive person (HSP), her resilience in confronting mental health challenges, and how she found a new path to healing. Discover the importance of passion in the healing professions, the critiques of solely relying on "evidence-based" practices, and the empowerment of personal choice in mental health care. We embrace emotional intelligence, intuition, and the art of healing, showing you how to connect with your true self, free from burdens of past traumas. Join us on this journey of spiritual growth, where you learn to trust your intuition, cultivate peace, and foster a secure relationship with yourself.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    How to Hope, As a Realist Jul 16, 2023

    In this episode, we explore the concept of Hope, delving into the transformative power of hope in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The episode underlines the critical role of spirituality in maintaining hope, trusting in the higher wisdom of the universe to carry our burdens. The show encourages listeners to invest their hope in areas of life that foster healing, wholeness, and personal passions, serving as an empowering tool to navigate life's journey realistically and optimistically.

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    Domestic Abuse: Recognizing the Subtle Signs Jul 09, 2023

    In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dynamics for what they are. Amidst the pain and trauma, my experiences with resilient figures like Ann, who stood up to my abuser, serve as a beacon of hope, demonstrating that it is possible to escape the cycle of violence, reclaim self-love and respect, and foster healthier relationships.

    Resources we offer:

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    Love, Dating, and Relationship Tips: From a Therapist Jul 02, 2023

    In this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather than a constant flood of affection. Guiding us throughout is the central theme of self-love, acting as the compass leading us towards healthier and more fulfilling relationships. Join us and reshape your understanding of love and dating.

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    How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story Jun 25, 2023

    Today we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a counseling session. This act challenged the notion of empowerment and highlighted the complexities of human connection and vulnerability. I explain the nuances of societal messaging, the limitations of scientific evidence, and the importance of trusting one's intuition in navigating life's challenges.

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    The Unsung Heroes: A Tribute to Highly Sensitive Men Jun 18, 2023

    In this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We look at questions and struggles of highly sensitive men of all ages, underscoring the importance of fostering healthy masculine energy without stigmatizing sensitivity. The conversation also delves into the balance of power in gender relationships, emphasizing the need to educate both sexes about their inherent strengths and not to abuse them. We address the fears around male energy, particularly for those with traumatic histories, and suggest working towards building trust and safety. The goal is to keep the conversation going, encouraging understanding, acceptance, and most importantly, communication in our diverse world.

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    How to Be Miserable Jun 11, 2023

    In the spirit of 'The Don't List' today we go over 19 easy ways to invite misery into your life, from embracing fear and overthinking everything, to politicizing your existence. Instead of promoting positivity and fulfillment, today we explore the practices that ensure misery, like self-sabotage and addiction to low vibe feelings. The episode ends with a reminder that life is about choices, and the importance of understanding these negative practices, so we can actively avoid them. It's an unconventional approach to positivity, challenging listeners to reassess their habits and choose a path towards lightness, purpose, joy, peace, happiness, and spiritual clarity.

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    Using Heart-Centered Living to Overcome Stress and Trauma Jun 04, 2023

    Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. We'll discuss disassociation and the subsequent journey to reconnection, emphasizing patience and the gradual pace of self-development. Exploring the physical, mental, emotional, and spiritual aspects of heart-centeredness, I advocate for a quieter mind, acceptance, openness, and compassion. The episode encourages listeners to discover their unique interpretation of a heart-centered life and contributes to the broader understanding of the healing potential inherent in this path.

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    'Detaching with Love' Can Transform Your Life May 28, 2023

    Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence.

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    How to Use Detachment as a Mental Health Tool & The Story of my Names May 21, 2023

    Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are not defined by our names, but we are so much more. The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go.

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    Redefining Mother's Day: A Personal Journey of Maternal Relationships May 14, 2023

    On today's episode we navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these experiences. As a seasoned psychotherapist, I share my personal experiences, academic knowledge, and insight into healing through inner child work. Tune in to explore how the pain can evolve and lead to peace, joy, and personal growth, and how we can become the supportive figures we need in our own lives.

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    Healing Through Music: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy' May 09, 2023

    In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human need to be witnessed, and learning to let go of heavy burdens that weigh us down. Through self-forgiveness, gratitude, and empathy, we can cultivate a sense of connection and support, ultimately leading to a lighter, more liberated life.

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    The Power of Play: A Path to Healing Anxiety, Depression, and PTSD Apr 30, 2023

    Today I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is often found in doing rather than thinking. Embracing playfulness and silliness is not only a way to heal a fried nervous system, but it also helps us transition from a survival mindset to a thriving one. So let's dive into why play matters and how it can be a vital part of your mental health journey.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap. Apr 23, 2023

    This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire, creating entitlement and irrational beliefs that perpetuate victim mentality. Join us as we discuss how to cultivate muscles for this life and lean into triggers to desensitize ourselves, take control of our thoughts, and find peace, ease, and grounded centeredness within ourselves.

    We've got a new goal on Patreon. When we hit 350 patrons we'll be doing our first Cinema Soul Care event. Join Nikki online live on a Friday night for healing and a movie!

    Check out our most recipient of the Pay It Forward: A Meal On Me With Love. https://www.gofundme.com/f/a-meal-on-me-with-love

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth Apr 16, 2023

    There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our journey and what kind of help we may want to bring in.

    The Book: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Embracing Life's Rude Awakenings Apr 09, 2023

    Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices self-development and spiritual betterment, I can attest that my own awakenings have felt rude. Awakenings are not just one singular moment of realization but rather a series of uncomfortable layers that we expand upon. We resist change, and our ego fights against the new knowledge that comes with an awakening. I share my personal experiences with rude awakenings, the hard work that is therapy, and how to embrace the discomfort of what's coming. We must be open to change, accept that we can only change ourselves, and be kind to ourselves during the process. Ultimately, when we know better, we can do better.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Power of Language: How Our Words Shape Our Thoughts Mar 26, 2023

    As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us compassion and support. Today, let's do some positive reframing of our internal dialogue so we can attract a happier mindset.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming the Effects of Rageful Parenting Mar 19, 2023

    On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional well-being. In this episode, we will explore the effects of rageful parenting, from low self-esteem to difficulty with relationships, and provide practical strategies for overcoming these challenges. Join us as we delve into this complex topic and discover ways to heal our mental health and move forward.

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Tips to Help Unlock Focus and Creativity Mar 12, 2023

    Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast.

    Here are some of the tips I recommend:

    1. Meditation

    2. Gratitude

    3. Food is Mood

    4. Timer

    5. Limit Social Media Scrolling

    6. Brain.FM

    7. Prioritize Sleep

    8. Wellness Formulas like HealthyCell

    9. Supplements/Herbs

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating the Complexities of Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking Mar 05, 2023

    I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other. It is important to explore all options without feeling pressure or shame and become your own authority figure. Cancel culture and media can lead to a heightened sense of fear and shame when discussing controversial topics, and it is important to be aware of psychological manipulation. It is important to evaluate what has been taught to us and make decisions based on our own mental health.

    "We need to be able to evaluate things from our minds, our hearts, our intuitions. We need to be able to listen to people, share their stories and listen from all of those parts with discernment."

    In this episode, I discuss:

    1. How does the internet and social media play a role in creating assumptions about people?

    2. What are the dangers of succumbing to tribalism and cancel culture?

    3. How can we navigate complex topics such as abortion with an open mind and heart?

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unveiling the Nuance of Munchausen by Proxy with Andrea Dunlop Feb 26, 2023

    Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by the emotionally-rewarding and deadly form of child abuse.

    Andrea Dunlop is an author, consultant, and member of the American Professional Society on the Abuse of Children's Munchausen by Proxy committee. She is the co-creator of Munchausen Support, which provides resources for frontline professionals, families, and survivors dealing with Munchausen by proxy.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM Code: Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What I've Learned from My Clients - Part 2:: Love is more than a feeling Feb 19, 2023

    Love yourself to unlock your freedom, peace, light, and joy.

    I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself. In addition, I have seen the benefits of psychedelics and marijuana for my clients, and this year I am researching ketamine treatments for myself. Finally, I have learned that love is more than just a feeling, but a practice, consistency, faith and respect for yourself and others.

    "What doesn't kill us does make us stronger. That cliche is true. And after it makes us stronger, it also helps us become freer."

    Here's what I cover in this episode:

    1. How can understanding one's own family dynamics help bring peace and freedom?

    2. What are the potential benefits of using psychedelics as a mental health treatment?

    3. What does it mean to practice self-love, and how can it help us relate to others?

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What I've Learned from 17 Years of Client Interactions: Witnessing the Resilience of the Human Spirit Feb 12, 2023

    With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma.


    In this episode you'll learn:

    1. How my clients have been my greatest teachers

    2. What I've learned about going with the flow

    3. How the funniest people gone to hell and back with their trauma

    Resources:

    Brain.FM Code: Emotionalbadass for 20% off and a free month

    HealthyCell Code: Badass for 20% off your first order

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life Feb 05, 2023

    Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choices that positively impact us. Victor Frankel, a renowned psychiatrist, explored the idea of finding meaning in life through his book, "Man's Search for Meaning." He encouraged individuals to forge their own path and create meaning in their lives. Existentialism also touches on the concept of existence preceding essence, questioning our beliefs, embracing personal responsibility, authenticity, and recognizing the absurdity in life.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome New Listeners: Understanding Commonly Used Terms on the Show Jan 29, 2023

    In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Escaping the Cycle of Abuse and Surviving Manipulation: Part 2 Jan 22, 2023

    Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how to take back our power in the face of manipulative and abusive relationships. If you're struggling with abuse, this episode will provide insight and hope that you can start the journey to freedom.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1 Jan 14, 2023

    After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

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    The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson Jan 08, 2023

    Here's what I cover with Casey McGuire Davidson in this episode:

    1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love?

    2. What is the impact of alcohol on American culture and how can it be addressed?

    3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol?

    Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts the Hello Someday Podcast for sober curious women, and works with clients to help them change their relationship with alcohol.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Conquer Unhealthy Habits with Dry January: Your Guide to Success Jan 01, 2023

    On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successful in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out!

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Intuition as an Exercise - Part 2 Dec 25, 2022

    We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition? That's what I'm here to show you. Come along for the journey and let's unlock your intuition together!

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1 Dec 18, 2022

    It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in deciphering messages over time. This episode will take you on a journey, one that requires a bit of letting go and allowing me to guide you. As we move forward, I'll be offering up different language and ideas. We'll be visiting our head, heart, and gut space, taking note of all that we experience. By the end, I'll outline in detail how I used the Intuitive Mind-Body exercise.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    The Winter Bear Meditation for Sleep Dec 11, 2022

    A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Where the Drama Lives: Tips for Struggling with Suicidal thought Dec 04, 2022

    This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. For more information and exclusive episodes check out EmotionalBadass.com

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Creating Healthy Relationships to heal Trauma: Avoid Drama and Theatrics Nov 27, 2022

    Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Raising Our Vibes and Archetypes Nov 23, 2022

    In this episode, Nikki and Crystal sit down and discuss archetypes and why raising our vibe is so important for mental health and healing.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Using Music to Help Process Feelings Nov 20, 2022

    Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    How Ignoring your Intuition can Lead to Dysfunctional Relationships Nov 13, 2022

    Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise Nov 06, 2022

    How to silence your inner critic and live a more fulfilling life. In this episode you will learn:

    1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives.

    2. How suicide is often suggested by the inner critic, and how this can be prevented.

    3. How authenticity is everything, and how it is available for everyone.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Considerations in Healing Post Abuse Part 2 Nov 01, 2022

    Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. *noted.....this was recorded a few weeks ago and the Focus and Attention Livestream is archived. Next livestream topic is Triggers for the November Livestream.

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    Interview with Eric Zimmer From The One You Feed Oct 23, 2022

    On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Considerations in Healing Post Abuse Part 1 Oct 16, 2022

    In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. Next week, interview with Eric Zimmer from The One You Feed, in 2 weeks Considerations in healing part 2.

    Resources:

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    HSPs and the Guru of Illness Oct 09, 2022

    In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness.

    Resources we offer:

    • Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
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    Manipulation and Discernment in Coaching and Therapy Oct 04, 2022

    Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Speaking Up and a Story About Finding Voice Oct 01, 2022

    This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Tantrums and the Inner Child Sep 25, 2022

    The wisdom of a natural child's tantruming release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. For more information visit https://www.emotionalbadass.com

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Scapegoating and Dealing with Narcissistic Traits Sep 18, 2022

    What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are stuck, stunted, and lost. Visit us online at https://www.emotionalbadass.com

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Victims, Volunteers, Change Sep 11, 2022

    Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Visualizing Resistance Sep 05, 2022

    Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Compliments and Critisisms Aug 28, 2022

    In this week's episode, Nikki gives insights on the struggle to receive compliments and reject criticisms, judgements, and cruelty. Healing is growth of self respect, strengthening letting go muscles, leaning into mindful awareness, learning to respect energy, laugh more, be still, and trust intuition.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Heart Discernment Therapy and journal questions Aug 21, 2022

    How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. This years boundaries course is filling up quick! Register today: https://www.emotionalbadass.com/boundaries

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Importance of Mental Health on a Physical Health Journey Aug 17, 2022

    In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Getting Real About Thwarting Depression - Part 2 Aug 14, 2022

    On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Getting Real About Thwarting Depression - Part 1 Aug 07, 2022

    On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Our Next Pay it Forward for the Next Generation Jul 31, 2022

    In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. To vote on the next pay it forward visit our Patreon https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Shower of Light Meditation Jul 24, 2022

    In this week's episode we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Generalized Anxiety or Childhood Trauma Recovery Jul 17, 2022

    One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.

    Register for this years boundaries course here: https://www.emotionalbadass.com/boundaries

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Critical Thinking, Current issues in Mental Health Jul 10, 2022

    Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later curfews, and becoming a better negotiator.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Becoming a Boundaries Artist Jul 03, 2022

    In this week's episode, Nikki breaks down what you need to become artful with boundaries to be able to give yourself structure, security, and sanity. Understand the power of prioritizing peace and nervous system regulation while letting go of energy zapping people pleasing. Grow self worth and esteem as well as insight and compassion to avoid the codependent trap of approval seeking.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Tips to Hear and Practice Intuition Jun 26, 2022

    In this week's episode, Nikki shares tips and simple strategies to expand intuition and resist the pattern of anxiety or anxious overthinking.

    For exclusive episodes, wellness tips, and over 50 hours of exclusive video vist https://www.patreon.com/emotionalbadass

    Resources we offer:

    • Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    • Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    • 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    • The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
    • Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
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    Celebrating Good Men and Masculinity Jun 19, 2022

    Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health.

    Resources we offer:

    • Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    • Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    • 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    • The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
    • Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    • Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    My response to the recent school shootings in Uvalde Jun 12, 2022

    In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2. For exclusive episdoes visit us at https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    The Breathing Self Jun 08, 2022

    Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Visualizations to help with Overwhelm May 29, 2022

    In this week's episode Nikki goes deeper from the May Patreon livestream topic, Overwhelm, by sharing a few visualization techniques to take power back from overwhelm and respect the personal boundary of enoughness.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What if we Practiced Detachment? May 22, 2022

    I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    From I'm Sorry to Thank You May 15, 2022

    In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ.

    For exclusive episodes vist https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health May 08, 2022

    In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness!

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    A Codependency Checklist for Highly Sensitive People and Mental Health May 01, 2022

    A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Do you struggle with codependency, constantly seeking approval and fearing rejection? Highly sensitive people (HSP) often find themselves exhausted from helping others at great emotional cost. I share insights on how this dynamic leads to dysfunctional relationships, resentment, and self-neglect. Discover practical strategies to set boundaries, overcome perfectionism, and cultivate self-love for healthier, more fulfilling connections and improved mental health

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit Apr 24, 2022

    I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility. What makes home births safer and more empowering than hospital births? In this episode, I discuss pregnancy and the significant rise in home births and the shift from the illness model to the wellness model in healthcare. We discuss the importance of personal responsibility and education in making informed childbirth choices. This conversation is a must-listen for anyone interested in natural birth, personal empowerment, and challenging the medical industrial complex.

    https://www.birthfit.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health Apr 17, 2022

    This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. I explore the family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic. What happens when highly sensitive people grow up with god-like parents who dominate and control every aspect of their lives? I delve into this dynamic, exploring the emotional and psychological impact on self-worth, autonomy, and personal growth. Learn effective strategies to reclaim your power, set boundaries, and overcome people-pleasing tendencies. This insightful discussion is essential for anyone seeking to heal from toxic parenting, build emotional resilience, and foster a healthy, independent identity.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health Apr 10, 2022

    In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. What does it take to heal hypervigilance and overthinking? Through my lens, we explore the critical role of self-discipline in re-parenting our inner child. Learn how balancing the impacts of authoritarian and passive parenting, practicing daily patience, and allowing genuine feelings can empower Highly Sensitive People (HSPs) to thrive. This episode provides actionable strategies to improve mental health and foster personal growth, essential for those healing from dysfunctional family systems, trauma, and narcissistic relationships.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2 Apr 09, 2022

    Part 2 of my interiew with Leslie Pate Mackinnon. What are the emotional challenges faced by adopted children and adults, and how can highly sensitive people (HSPs) navigate them? In this insightful episode, I delve into the complexities of misattributed parentage experience, attachment issues, and genetic sexual attraction (GSA). Learn how open communication, emotional boundaries, and professional therapy can support emotional healing and foster healthy relationships in the context of adoption and reconnection.

    You can email Leslie at lesliepatemackinnon@gmail.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview Apr 03, 2022

    An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought, communities How does adoption and third-party reproduction impact mental health? I dive into the psychological aftermath of adoption, exploring the profound emotional needs and identity struggles of adoptive and donor-conceived children. With expert insights from Leslie Pate McKinnon, we examine the trauma of separation, the importance of open adoption, and the often-overlooked emotional toll on birth mothers. This conversation sheds light on the complexities and ethical considerations of family creation, emphasizing the need for education and support for all involved.

    You can contact Leslie at lesliepatemackinnon@gmail.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Unlock the Healing Power of Poetry for Depression and Emotional Resilience Mar 27, 2022

    Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. What if you could transform your depression into healing through creative outlets like poetry? We reveal how shifting focus from depressive experiences to nurturing positive emotions can build emotional resilience. We explore personal anecdotes, the role of creativity in emotional growth, and practical strategies for highly sensitive people seeking therapy and self-improvement. Join us for insights on balancing pain and healing, fostering self-worth, and unlocking the healing power of poetry.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Big Question. Children or Childfree? How Societal Pressures Influence the Decision Mar 20, 2022

    One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progression through my relationship with food and patterns. Ya'll gave me great feedback that it was helpful, so this episdoe I'm discussing my progression to childfree. This episode tackles the immense question of whether to become a parent, reflecting on societal pressures, personal experiences, and the emotional journey involved. I share my progression through this life-altering choice, highlighting the importance of self-awareness, emotional resilience, and practical considerations. Learn how to find peace and fulfillment, whether you choose to have children or embrace a child-free life. Perfect for HSPs, those healing from trauma, and anyone seeking clarity on this profound decision.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Guided Meditation: Melting for Letting go of Stress and Tension Mar 13, 2022

    A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body.Struggling with stress and tension? Learn how to release it with a unique meditation inspired by the unconditional love of pets. This guided session uses visualization techniques to help highly sensitive people embrace self-love and self-care. Experience emotional resilience and mental peace as you follow the steps to visualize your stress melting away like a candle. Join me in this calming practice and discover how regular meditation can transform your well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Manifest Success with a Healthy Money Mindset and Transform your Mental Health Mar 06, 2022

    Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. How does your money mindset affect your mental health and self-worth? I discuss the crucial link between a healthy money mindset and overall well-being, emphasizing how Highly Sensitive People (HSPs) can transform their relationship with money to manifest success and financial security. By breaking the money taboo and overcoming financial shame, you can develop a positive money mindset that fosters personal growth, abundance, and resilience. Tune in for practical strategies and affirmations to change your financial outlook and enhance your life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting Mar 02, 2022

    Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. How can highly sensitive people navigate the sea of misinformation in today's media landscape? Understand the the importance of critical thinking, the dangers of censorship, and the power of information. Today we emphasize setting boundaries, understanding manipulation, and taking personal responsibility for growth. This episode offers insights for HSPs to discern truth, protect their mental health, and foster personal development in a world full of diverse perspectives and information.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth Feb 27, 2022

    In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. Are you struggling with personal growth and healing from past trauma? Discover how mindfulness, inner child healing, and self-care can transform your life. Hear profound insights from Thich Nhat Hanh's teachings, emphasizing the balance between compassion and boundaries. Learn how to live in the present moment, re-parent yourself, and embrace suffering as a path to personal growth. This episode is dedicated to those seeking emotional resilience and a deeper understanding of their mental health journey.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast Feb 20, 2022

    I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism. How do childhood trauma and serotonin levels influence addiction? Gill reveals her journey to sobriety, explaining the science behind addiction and the crucial role of support systems in maintaining sobriety. Learn why some find alcohol irresistible, how vulnerability aids recovery, and why chaos feels comforting even after quitting substances. Jill’s story offers insights and strategies for those seeking a path to sober and alcohol free living, and anyone on a path to emotional healing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    The Wisdom of the Seasons and Embracing Change for Improved Mental Health Feb 13, 2022

    Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    Understanding Dissociation & Disembodiment in HSPs and How to Heal Feb 06, 2022

    How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers Jan 30, 2022

    How do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyles on her own development. From Grammy's frugality, minimalism, and hard work to Jet's indulgence, luxury, and feminine energy, Nikki shares how these opposing influences taught her crucial lessons about empathy, narcissism, and personal choice. This episode offers valuable insights for HSPs, those seeking self-improvement, and anyone healing from abuse or trauma, highlighting the importance of learning from differences to foster personal growth and mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

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    Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health Jan 23, 2022

    This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for personal growth. Learn actionable tips on managing emotions, finding effective support, and fostering empowerment. We address the societal impacts on mental health, emphasizing the importance of emotional intelligence and self-compassion. Tune in for practical advice on thriving as an HSP, overcoming challenges, and achieving emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Soul Care for Sickness - Covid Edition Jan 16, 2022

    Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the connection between early childhood illness, current health challenges, and the emotional patterns that follow. By embracing radical acceptance, highly sensitive people can navigate their mental health journey with greater ease and compassion. Dive into techniques for acknowledging feelings, letting go of frustration, and balancing productivity with self-care. Ideal for those seeking therapy insights, self-improvement, and recovery from narcissistic and other abuse, this episode offers valuable tools for healing and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

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    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health Jan 09, 2022

    Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, embrace optimism, and cultivate an internal locus of control. This episode offers insights into the difference between mindfulness and hypervigilance, helping you foster emotional resilience, heal from past traumas, and improve your overall mental health. Perfect for those looking for self-help, therapy, and personal growth, this discussion will guide you towards a more balanced and mindful life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health Jan 02, 2022

    Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resilient life. Perfect for those seeking emotional resilience, better self-awareness, and effective therapy techniques.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness Dec 26, 2021

    We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. This episode shares mental health tips for HSPs, focusing on overcoming loneliness, embracing imperfection, and building emotional resilience. Learn how to let go of worry, trust your intuition, and practice self-care to break free from people-pleasing, foster self-acceptance, and maintain mental well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Gratitude as a Lifestyle: Elevating Mental Health for HSPs Dec 19, 2021

    Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bring deeper healing, joy, and connection in everyday life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality Dec 12, 2021

    Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abuse, process deep-seated anger and sadness, and cultivate a grounded, nurturing connection to yourself and the world around you. Whether you're overcoming childhood abuse or seeking mental health tips, this episode provides the tools to empower HSPs on their journey to healing and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    A Personal Story of Childhood, PTSD, and Fences Dec 05, 2021

    I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too. Today, we're uncovering the hidden struggles of highly sensitive people (HSP) who endure childhood trauma, emotional immaturity, and neglect, Learn how these early experiences of fear and manipulation impact mental health, leading to chronic hypervigilance and PTSD. Discover effective strategies for overcoming the effects of narcissistic parenting and emotional neglect, and understand the importance of inner child work and self-care. Gain insights into how HSPs can navigate their unique challenges and foster emotional resilience and recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus Nov 28, 2021

    Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and safety. Explore the importance of nurturing close connections, overcoming victim mentality, and finding joy in life's journey. Gain practical strategies to practice heart-centered meditation, build self-compassion, and foster meaningful connections to enhance your mental health and overall well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns Nov 21, 2021

    Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. Discover how to cultivate self-compassion and emotional resilience with mindful parenting techniques. Learn to recognize and avoid common pitfalls, embrace fun, set healthy boundaries, and break free from reactive behaviors. This episode offers practical strategies for HSP parents to foster a healthier family dynamic and thrive beyond survival. Emphasizing mindfulness, this episode helps you transform your parenting approach and enhance your mental health, paving the way for growth, healing, and stronger family relationships.


    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health Nov 14, 2021

    Are you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of worry, from physical symptoms like a wrinkled brow to mental responses like an inability to focus. Learn how to identify these signs and develop healthier coping mechanisms and better mental health. By understanding the role of emotional awareness and mindfulness, you can transform worry into a catalyst for growth. Join us to gain valuable insights and strategies for managing worry and improving your mental health. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health Nov 07, 2021

    Ever wondered if your therapist is the right fit for your mental health needs? How HSPs can identify competent therapists and avoid the pitfalls of trauma dumping. We highlight the importance of therapists having personal therapy experience and emotional intelligence. By focusing on personal growth, both therapists and clients can foster healthier therapeutic relationships. Learn how to trust your intuition and make informed decisions about your mental health journey.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health Oct 31, 2021

    Do you struggle with anxiety and a sense of being untethered? Tree visualization might be the grounding technique you need. Introducing a powerful visualization exercise designed to help Highly Sensitive Persons (HSPs) feel rooted, safe, and empowered. By imagining yourself as a tree with deep roots and strong branches, you can tap into your mind's ability to manage stress and improve mental health. Learn how to incorporate this grounding technique into your life for lasting emotional stability.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies Oct 24, 2021

    Ever wondered why TV feels so comforting? For highly sensitive people, television can provide the emotional support they missed in their family systems. In this episode, we explore the complex relationship between HSPs and TV, revealing how it aids in coping with trauma and enhancing mental health. Learn about the therapeutic benefits of TV and how to maintain a healthy balance in your viewing habits. Join us to understand the profound impact of TV on mental health and HSPs’ emotional well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health Oct 17, 2021

    Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple practices could transform survival mode into thriving mode? Here we reveal a three-step process for us to shift our mental health. Emphasizing radical acceptance, slowing down, and breathing, this episode provides actionable insights to help Highly Sensitive Persons (HSPs) manage anxiety and PTSD. Learn how consistent practice of these techniques can lead to profound changes in your emotional well-being and help you thrive. Join us for an empowering discussion on embracing simplicity for lasting mental health improvement.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout Oct 10, 2021

    Discover why effective boundary setting is crucial for fostering self-love and preventing burnout. Learn how understanding personal space, emotional intelligence, and cultural influences can help you maintain healthy relationships and improve your mental health. Learn the strategies for overcoming codependency and managing emotional triggers to set clear boundaries. Join us as we explore these insights to empower HSPs on their journey to self-respect and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs Oct 03, 2021

    Are you an HSP struggling with fear and anxiety? Facing and overcoming fears through exposure and positive energy is essential for personal growth and healing. Highly sensitive people often fall into the trap of avoiding anxiety-inducing situations, but embracing exposure therapy with curiosity can significantly reduce fear. In this episode, we discuss practical strategies to manage anxiety, the importance of positive energy, and how facing fears can lead to profound mental health improvements. Some fear is functional, some fear is dysfunctional. We ground and support our life's journey when we embrace learning the difference vs. giving in to the fear that don't always serve us.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being. Sep 26, 2021

    Feeling overwhelmed and unsure where to begin your healing process? For highly sensitive people, starting with the present moment and finding a therapist who fits your needs can be transformative. Stabilization, safety, and managing perfectionism are essential steps to progress. Discover how to set healthy boundaries and protect yourself from overwhelm while enhancing your mental health. Learn to manage perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

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    Thank you for supporting this show by supporting our sponsors:

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    Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges Sep 19, 2021

    In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and current political narrative surrounding the pandemic. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. Emotional blackmail has a major impact on our mental health. Understanding the difference between responding and reacting is crucial for overcoming manipulation and improving our well being. This episode dives into the role of the ego in emotional blackmail and provides insights on coping with childhood trauma and codependency. We also discuss the importance of medical freedom and making personal health decisions based on your intuition, not external peer pressure and manipulation.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs Sep 12, 2021

    Can meditation be both playful and deeply healing? With The Mermaid Meditation, the answer is a resounding yes. A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. This sensory-rich meditation helps Highly Sensitive People (HSPs) improve their mental health by fostering trust, relaxation, and emotional freedom. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

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    Thank you for supporting this show by supporting our sponsors:

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    How to Re-Parent Yourself and Heal from Childhood Codependency Sep 05, 2021

    Do you ever wonder how childhood codependency shapes your adult life? This insightful discussion explores the profound impacts of codependency and the crucial role of inner child healing in fostering self-love and breaking free from dysfunctional patterns to improve mental health. We delve into how subconscious programming influences behavior and why highly sensitive people (HSPs) and empaths must prioritize self-care. Join us to learn practical steps for re-parenting yourself for your mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health Aug 29, 2021

    Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us as we delve into practical strategies for HSPs to manage shame and foster a balanced emotional state. Nikki Eisenhauer's wisdom provides valuable insights for those on a journey of personal growth and mental health and well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health Aug 22, 2021

    Are you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negativity and blame by focusing on spiritual grounding and personal responsibility. Learn how the misplaced blame in family systems parallels societal dynamics, and discover strategies for HSPs to stay compassionate and grounded. Nikki Eisenhauer shares strategies to stay grounded and compassionate, with wisdom from Hopi Indian Chief White Eagle. Find practical tips for emotional resilience and mental well-being in challenging times.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks Aug 15, 2021

    Are you focusing on the right energy? Learn how the Law of Attraction can transform your Mental Health and well-being. By prioritizing self-care and aligning with positive energy, you can manifest desired outcomes and improve your life. Discover insights from spiritual mentors like Abraham Hicks and understand the impact of childhood teachings on your beliefs. Perfect for HSPs, empaths, and survivors, this conversation dives into the connection between self-care, mental health, and the Law of Attraction, offering practical insights to help you align with positivity and live an empowered, mentally healthy life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health Aug 08, 2021

    Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health Aug 01, 2021

    Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating it for years, we break down key traits like high conscientiousness, people-pleasing, and overthinking, offering valuable insights into how these traits shape our daily lives and mental health. This understanding can help guide HSP listeners toward self-acceptance, emotional resilience, and the empowerment that comes from embracing your sensitivity.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark Jul 25, 2021

    Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

    Are you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music options for different activities, supporting the mental health of HSPs and aiding in managing symptoms of PTSD and ADHD. Join us as Nikki Eisenhauer explores the benefits of Brain.fm and how it can improve your well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    How to Find Purpose as an HSP, and The Law of Attraction for Mental Health Jul 18, 2021

    Feeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your mental health and sense of purpose. This episode addresses the common challenges HSPs face and the vital role of self-compassion in overcoming them. Discover how the law of attraction works for HSPs and how letting go of pressure and negative self-talk fosters a fulfilling life. Join Nikki Eisenhauer for empowering insights to guide you on your path to mental health, well-being, and personal development.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1 Jul 11, 2021

    Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health Jul 04, 2021

    Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth Jun 27, 2021

    Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person Jun 20, 2021

    Are you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensitive individuals, exploring how childhood trauma, PTSD, and dysfunctional family dynamics can lead to chronic guilt and anxiety. Learn how to distinguish between guilt and empathy, develop strong emotional boundaries, and stop overthinking. Join us as Nikki Eisenhauer shares valuable insights and strategies to help highly sensitive people heal and thrive in their mental health journey.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health Jun 13, 2021

    How can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of valuing oneself and setting boundaries, guided by the wisdom of Rupi Kaur and Maya Angelou. Nikki Eisenhauer shares how expressive art can aid in healing and growing one's sense of worthiness. Learn practical tips for embracing self-love, rejecting manipulative tactics, and achieving personal empowerment. Join us for an inspiring exploration of mental health and self-love.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health Jun 06, 2021

    Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health May 30, 2021

    Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD May 23, 2021

    What causes dissociation and depersonalization in highly sensitive individuals following childhood trauma and PTSD? In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. These protective responses, while initially adaptive, can lead to a sense of fragmentation and alienation from the self. Healing requires a compassionate approach to reintegrating these fragmented parts, fostering a stronger connection to the body and a sense of internal harmony.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness May 16, 2021

    This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow May 09, 2021

    Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to let go of anger, frustration, fear, through inviting acceptance and flow. This episode addresses the mental health struggles associated with trauma and hypervigilance. Find freedom by confronting the expectation to control and some practical advice on enhancing your mental health and healing journey as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health May 02, 2021

    A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing and improve their mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People Apr 25, 2021

    How do we find meaningful connections as a Highly Sensitive Person (HSP)? Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others, and our mental health. We seek safety as Survivors and Sensitives and that is most definitely available. Understanding how to overcome loneliness and attract emotionally healthy people requires HSPS to align their energy with self-compassion and personal responsibility.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Seeking Seekers, Self Love, and Self Acceptance Apr 18, 2021

    We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing, self development, and Mental Health. Nikki shares a story about her very 1st boss in mental health.Embracing your inner seeker can lead to significant mental health improvements and personal growth. This insightful discussion delves into the role of seeking in healing from trauma, developing self-love, and achieving peace.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How HSPs Can Turn Pain into a Teacher For Better Mental Health Apr 11, 2021

    Can emotional pain be a pathway to personal growth for Highly Sensitive People? In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you. This episode explores the essential role of experiencing and processing emotions in improving mental health and healing. We address the stigma surrounding emotions, the transformative power of pain, and strategies for setting boundaries and practicing self-compassion.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health Apr 04, 2021

    This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency and mental health. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Saying Yes Can Transform the Lives of Highly Sensitive People Mar 28, 2021

    Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Do you struggle with boundaries and personal growth as a highly sensitive person? Embracing healthy yeses can be a game-changer for your mental health. Discover how saying yes to the right opportunities can help you overcome trauma and build resilience. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health Mar 21, 2021

    Are you struggling with anxiety and overthinking? Discover the transformative power of understanding the distinction between intuition and anxiety. Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. By fostering self-trust and overcoming codependency, you can make more authentic decisions and improve your mental health Nikki shares what's she's intuitively learned from being proposed to 3 times. Help us reach our Patreon goal and celebrate 3 years of weekly releases, we only need 8 more!

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People Mar 14, 2021

    A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like. What if healing your mental health as a highly sensitive person begins with self-forgiveness? Dive into the world of HSPs and uncover the deep-seated self-blame that often stems from childhood trauma and empathy overload. Learn how to reframe your inner narratives and embrace your sensitivity as a source of strength and growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress Mar 07, 2021

    This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems. Dive into a sensory meditation that promotes mental health and mindfulness, perfect for Highly Sensitive People (HSP). This guided meditation focuses on the sensory experience of an orange, helping you build intuitive muscles and improve emotional awareness.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People Feb 28, 2021

    What are betrayal bonds and how do they affect your mental health? In this episode, discover how trauma bonding impacts highly sensitive people and learn practical steps to address it. We explore the signs of betrayal bonds, the role of self-security, and the importance of personal responsibility in healing our mental health. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Join us for insights and strategies to recognize and break free from these destructive relationships, enhancing your mental health and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency Feb 21, 2021

    This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

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    Kelly Tobin Interview: Essential Resources and Community Support at The Gathering Place: A Lifeline for Many Feb 14, 2021

    What makes The Gathering Place in Denver, CO a sanctuary for those facing poverty and homelessness? This unique organization in Denver offers a trauma-informed environment that supports women, transgender individuals, and their children with essential resources and a strong sense of community. From providing food and clothing to fostering creativity and mental health wellness, The Gathering Place addresses the multifaceted needs of its members. Explore the impact of their compassionate approach and how it transforms lives. Join us in supporting this vital mission to empower and uplift those in need.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    When Easy is the Struggle For Highly Sensitive People Feb 07, 2021

    Are you struggling to embrace ease in your life? Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy. Many highly sensitive people and trauma survivors find ease challenging due to cultural beliefs, generational trauma, and codependency. Understanding why ease feels wrong is crucial for healing and improving mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How My Grandfather's Backyard Taught Me the Power of Wonder and Simplicity Jan 31, 2021

    How often do you embrace wonder in your daily life? Wonder and simplicity are available to all of us. These are powerful tools of lightness, joy, and peace that can (believe it or not!) slow down the experience of time to make us feel as if we have more. These tools help us increase the quality of each moment of living. This is healing. This is growth. This is thriving. Embracing wonder can significantly enhance mental health, especially for Highly Sensitive People (HSPs). Light and love and wonder.Whether it's watching a squirrel's antics or meditating on a bag of lemons, wonder can recharge us in ways rest cannot. Tune in to learn how you can cultivate this practice to improve your mental health and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Overcome Heartbreak: Rebuild Trust, and Resiliency for improved Mental Health Jan 24, 2021

    Feeling overwhelmed by heartbreak and emotional pain? In this week's episode I discuss the difference between story and feeling and how to get to the other side of a highly sensitive broken heart as quickly as possible. Healing is learning to love ourselves through the toughest of human feelings while letting go of the stories that bind us. How and why I allowed myself to open up to love again after 2 divorces. Explore how to enhance your mental health by embracing your feelings and letting go of harmful stories. Highly sensitive people (HSPs) often face challenges in separating emotions from narratives, but mindfulness and self-love can make all the difference.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Guided Meditation: How to Cultivate Safe Space Within Jan 17, 2021

    How can you cultivate a safe space within for better mental health? A guided meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. This guided meditation session offers techniques to create a personalized, peaceful environment that promotes emotional healing and self-love. By practicing visualization and deep breathing, you can release tension and build a trusting relationship with yourself. Learn how regular meditation can transform your inner world and enhance your overall mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health Jan 10, 2021

    Have you ever questioned the efficacy of "safe spaces"? You're not alone. If you’ve ever been in a supposed safe space that didn’t feel so safe, this episode is for you! In accepting what IS over an IDEAL, we empower ourselves to do the real work of becoming safer within. We delve into the limitations of external safe spaces and the importance of cultivating internal safety through self-love and self-respect. By fostering self-trust and developing self-regulation skills, Highly Sensitive People (HSPs) can find true safety within themselves, leading to better mental health and resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Effective Parenting Strategies for Communicating with Highly Sensitive Children Jan 02, 2021

    Do you know the best way to communicate with highly sensitive children? Communication holds much of our connection. In this week's episode we explore the art form of communication from adult to child or adult to inner child through curiosity, hope, empathy, love, sharing, seed planting, sensory memory, and silly goose-ing (a Nikki-ism, for sure.) Discover how validating their experiences, fostering empathy, and nurturing curiosity through mindful dialogue can make a difference. This episode highlights the importance of providing age-appropriate information and practicing self-compassion in parenting. Nikki Eisenhauer shares tips on building emotional muscles and overcoming defensiveness, offering practical strategies for anyone interested in mental health and supporting HSPs. Enhance your communication skills and deepen your connections with highly sensitive individuals by tuning in.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs Dec 27, 2020

    Are you struggling with grief and loss? I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. Understanding the five stages of grief—denial, anger, depression, bargaining, and acceptance—is crucial for mental health, especially for Highly Sensitive People (HSPs). A simple review of the stages of grief and a simple exercise to face our personal truths in healing and move through the pain of loss to get to the other side. Light, love, and we made it! See you in 2021!

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health Dec 20, 2020

    Did you know Hypervigilance, a common symptom of trauma? It keeps the nervous system in a heightened state, making it difficult for HSPs to trust their gut feelings. Learn how to manage this exhausting emotional state and protect your mental health. We explore the pitfalls of hypervigilance & continued anger & outrage in advocacy, especially for people who are working to heal trauma & struggle to keep the body in a state of calm. To thrive as empaths we must understand how we react & take radical ownership over the state of our own mind-bodies. This year has shown me that the work of emotional boundaries & radical permission to do what's necessary to heal--even when it's unpopular--has never been more important.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health Dec 13, 2020

    Are pride and shame holding you back from seeking help? Discussing pride, help, shame and how to get out of our own way to receive help when we need it. This episode confronts the long arm of low self worth and helps us confront our do-it-yourself-demons that conspire to keep us in an old pattern of struggle. I announce our newest Patreon-Pay-It-Forward recipient & largest donation to date, Denver's own The Gathering Place. TGP provides safe, practical support, respect, and hand-ups. Valuable insights into the role of community support and practical help in mental health recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery Dec 06, 2020

    Ever wondered how synchronicity and spirituality impact mental health? We explore empathy & compassion to manage pain & defensiveness. Synchronicity on the seeker's path has grown me, like the Universe reaching out to say, 'I see you & hold you.' I describe the impact of one of my Spiritual Mothers, friends, & colleagues Lisa Tahir. I'm grateful Lisa gave me permission to read a visualization from her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, & Self-Forgiveness. Learn how therapy and genuine human connections play a pivotal role in overcoming trauma and fostering personal growth. Discover how embracing spirituality and self-love can lead to profound mental health improvements, especially for Highly Sensitive Persons (HSPs).

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health Nov 29, 2020

    How can understanding archetypes like the bully, victim and addict improve your mental health journey? By picking battles we can avoid burnout and have the energy to fight the ones we decide need fighting. We work to hold space for our light & dark selves with wholeness while letting go of taking things personally. In this work we stay connected to true self vs. chasing the unavailable ideal which is the essence of unconditional self love. Embracing both light and dark aspects of these archetypes can transform how you see yourself. By recognizing these internal characters, Highly Sensitive People (HSPs) can achieve unconditional self-love and navigate trauma with more resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    How to Re-frame Our Inner Critic Nov 15, 2020

    Is your inner critic sabotaging your mental health? I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Learn how to reframe these thoughts for better mental health. This episode explores the impact of negative self-talk on Highly Sensitive People (HSP) and trauma survivors. We discuss mindfulness techniques to observe and counteract the inner critic's voice, replacing it with positive affirmations. Discover practical steps to enhance your self-care routine and promote emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health Nov 08, 2020

    This weeks episode is about coming back to ourselves through the power of intention for our own mental health. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Explore ways to create favorable conditions for mental health and personal growth, embracing patience, gratitude, and joy along the journey.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Using our Age, Maturity and Wisdom, to Heal our Inner Child Nov 01, 2020

    Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old ideas of youth have fallen away, ideals replace reality. In healing, we learn to accept the inadequacies & immaturity of others & ourselves while we grow into more adequacy, efficacy, & responsibility. By therapeutically providing a positive energy & lessons for our inner children, we fill in our voids, & maturity expands.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side Oct 25, 2020

    Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Effective Boundaries to Heal Trauma from Adverse Childhood Experiences Oct 17, 2020

    Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. This episode explores the deep impact of childhood trauma on Highly Sensitive People (HSPs) and provides actionable steps to heal and improve mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People Oct 11, 2020

    Struggling with meditation? Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Check out our Guided Meditations available for sale: https://www.emotionalbadass.com/store/meditations

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    When will I feel the Superpowers of High Sensitivity? Oct 04, 2020

    Feeling overwhelmed by your high sensitivity? One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' Learn how to turn it into a superpower by embracing your sensory system and setting strong boundaries. (HSP) Highly Sensitive People can initially feel like this is burdensome, but with proper fine-tuning and acceptance, it becomes a unique gift. I hope this week's episode brings you a dose of more than self acceptance, and helps highly sensitive people fully embrace themselves to be able to feel the beauty vs. the burden and using it to enhance their mental health and emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Book of Awakening by Mark Nepo and Invitations to Spiritual Development Sep 28, 2020

    Are you harnessing the power of sacred moments in your life? This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Turning inward can significantly enhance mental health and emotional growth. Learn practical tips for embracing sacred moments and fostering deeper self-connection to help you achieve a more meaningful and spiritually fulfilling life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery Sep 20, 2020

    This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental health mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken. What happens when repressed childhood sexual abuse memories resurface? This episode Highlights the transformative power of boundaries, intuition, and lifestyle changes. Discover how to manage mental health effectively, reclaim personal power, and break free from the cycle of trauma and codependency.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones Sep 12, 2020

    How empaths experience the world and the permission to explore, expand, and own our callings, to improve our mental health. We explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health Sep 06, 2020

    The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Channeling Bob Ross's calming energy can transform your life, particularly if you're a highly sensitive person. Learn how his tranquil approach can help you manage stress, foster creativity, and find peace. This episode is perfect for anyone seeking emotional resilience, empathy, and a mindful way of living amidst life's challenges.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health Aug 30, 2020

    What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. With practical strategies for boundary-setting and self-care, this episode equips HSPs to maintain their mental health and build healthier relationships. Discover how to recognize and protect yourself from energy vampires.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health Aug 23, 2020

    I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People & trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Coping Strategy Guided Meditation for Stress Management and Flow Aug 16, 2020

    I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. . Learn techniques to embrace your unique qualities, set personal boundaries, and foster resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD Aug 09, 2020

    Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Internal and external check-ins can transform your self-care routine and support trauma recovery. This episode offers valuable insights for HSPs seeking personal growth and enhanced mental health and well-being through mindful self-care practices.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP Aug 02, 2020

    I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Nothing! Sensitives and Survivors can really struggle in the face of the vibes that come from hard-ball negotiation tactics. I hope this week's episode helps shine light on the areas we can own and grow to become better negotiators in life. Light and love! Why do highly sensitive people (HSPs) find negotiation so challenging? Iexplore the impact of conflict avoidance and manipulative tactics on HSPs. This episode offers practical advice on building self-worth and setting boundaries to navigate negotiations effectively. Discover strategies to stay calm, recognize manipulation, and confidently advocate for your needs as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health Jul 26, 2020

    Are you aware of the power your imagination holds? Highly sensitive people often use their imagination to anticipate the worst, but what if it could be used to foster positivity and emotional resilience? Nikki Eisenhauer delves into this concept, drawing wisdom from the yoga sutras. She explains how shifting from negative to positive thinking can enhance mental health and well-being. This episode offers insights and strategies for highly sensitive people to transform their imagination into a tool for healing and growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why HSPs Struggle with Letting Go and How to Overcome People Pleasing Jul 19, 2020

    On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! As we face big changes & big unknowns as a tribe and individually we will be challenged to let go and move on in many ways. I share a story about my old supervisor, Gus, a Spiritual Father, who lovingly helped me when I was a super green therapist & human being & taught me by showing me simplicity & truth in letting go. How can highly sensitive people overcome the fear of letting go? In this episode, I highlight the importance of inner child work, understanding codependency, and practicing true self care. Get practical tips to let go with ease and focus on your personal growth and mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Compatability and Boundaries for HSPs within Relationships Jul 12, 2020

    To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and personality were supposed to be, but how I was made, how I am, what's changeable within myself and what isn't. I hope this week's episode opens the conversation of compatibility and workability in partnership to help us strengthen our existing relationship with self, current partners, inner circle. Are you a highly sensitive person struggling to find fulfilling relationships? I explore key principles such as integrity in action, avoiding taking things personally, and embracing constant negotiation. Emphasizing the importance of letting go of past hurts, acknowledging mental health challenges, and the value of self-motivated partners. These insights offer strategies for highly sensitive people to create supportive and balanced relationships while fostering personal growth and resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP) Jul 05, 2020

    Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on personal pressure to 'just figure it out' when figuring it out might not be on the table in any given moment. This week's episode is about THAT--I share what I've learned to do when I just don't know what to do. Are you an HSP struggling with managing uncertainty and stress in a chaotic world? Discover essential mental health strategies tailored for Highly Sensitive People to navigate uncertainty and reduce stress effectively. Learn how to acknowledge and sit with your emotions, sleep on decisions, and practice self-grace. We share practical mental health tips for HSPs to release personal pressure, manage emotional waves, and seek supportive counseling or coaching. Understand the importance of exercising, embracing the grey areas, and taking mental breaks to foster emotional resilience. Dive into actionable advice on grounding techniques and coping mechanisms to improve your mental health, enhance self-care, and promote personal growth.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What to do about feeling Burnout and Compassion Fatigue for our Mental Health? Jun 28, 2020

    Let's talk about burnout compassion fatigue, compartmentalization and denial for our mental health. Therapists are taught about burnout before we see our 1st patient. lots of you know about burnout. I like the physical definitions of burnout to explain how it feels emotionally. "The failure of an electrical device or component through overheating. physical and mental collapse."

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Exploring the Book Toxic Parents by Susan Forward Jun 22, 2020

    Exploring the Book Toxic Parents by Susan Forward Overcoming their hurtful legacy and reclaiming your life, levels of dysfunction, healing and boundaries. Are you an HSP struggling with toxic family dynamics and seeking healing? Discover how Susan Forward’s book "Toxic Parents" provides essential strategies for highly sensitive people to overcome dysfunction and reclaim their lives. Learn why HSPs benefit immensely from understanding the impact of verbal, physical, and emotional abuse detailed in Forward’s insightful work. Understand how setting boundaries, fostering self-approval, and practicing healthy confrontation can lead to profound personal growth. This episode offers practical advice for HSPs navigating the complexities of family dynamics, emphasizing the importance of self-care and resilience. Perfect for anyone committed to breaking the cycle of abuse and finding strength in their sensitivity.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Tracie Collins Interview - National Black Doulas Association Jun 07, 2020

    What can be done to combat the alarming Black maternal health crisis? We sit down with Tracy Collins, founder of the National Black Doulas Association, to uncover the problems with healthcare and its impact on Black maternal mortality. Tracy shares her journey from midwifery to creating an organization dedicated to supporting Black birthing families. We discuss the critical differences between doctors, midwives, and doulas, and the essential role of doulas in providing emotional and physical support during childbirth. Tracy's insights shed light on the urgent need for advocacy, cultural competency, and listening to Black women's experiences to save lives and promote equality in maternal healthcare. Tune in for a compelling conversation that addresses the deep-rooted issues affecting Black maternal health and offers strategies for change.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer May 31, 2020

    In this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal ways we are programmed to look for problems helps us understand our task to mindfully shift to possibility in the modern world. Honored to read ya'll a book! Find Courtney Cox Smith's The Book of Possibility, now available on Amazon.

    Curious about how mindfulness can transform your mindset and enhance emotional resilience? Join us as we read "The Book of Possibility" by Courtney Cox Smith. In this episode, we delve into the primal ways our brains are wired for survival mode and the importance of shifting to a possibility mindset in the modern world. Discover how mindfulness techniques can help highly sensitive people and those seeking therapy and self-improvement overcome stressors and cultivate a more positive outlook on life. Gain practical strategies for retraining your brain, fostering emotional resilience, and navigating the challenges of abuse recovery. Dive into the world of mindfulness with us and unlock the potential for personal growth and mental well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient May 24, 2020

    Sharing some of my own road through poverty, struggle, and humbling myself in the name of survival. I hope it helps anyone who is out there facing economic uncertainty, fear, and (hopefully not) desperation. I name the societal shame trap of facing 'taking a job that's beneath me,' and that financial hardship is a major player in suicidal ideation and a continuation of anxiety/depression and PTSD symptoms. As many enter (or deepen) financial uncertainty within our covid economy, I want to keep talking about money, hope, resiliency, surviving to thriving, understanding these deep and tender, generational and worth-impacting dynamics. For the record, our worth as individuals does not change. My worth and your worth remain, fixed, no matter our financial value or comfort, if there is one dollar or millions, even when our feelings try to say otherwise.

    How does poverty uniquely affect highly sensitive people (HSPs) and what can be done to build resilience in these challenging times? This episode addresses the emotional impact of financial hardship on HSPs, exploring personal experiences and effective mental health strategies. We discuss the role of societal shame, the connection between poverty and suicidal ideation, and practical tips for overcoming financial stress while maintaining mental health. By sharing stories of resilience and providing empowering advice, we offer support to those facing economic uncertainty. Learn how to navigate these deep, generational issues and understand that your worth remains unchanged, regardless of your financial situation.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs May 18, 2020

    There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one!

    Do you often feel overwhelmed by guilt, shame, and irritability as a Highly Sensitive Person (HSP)? This episode addresses the unique mental health challenges faced by HSPs, empaths, and abuse survivors, providing practical strategies to enhance emotional resilience. Learn how to manage anxiety, own your mistakes without self-lashing, and break unhealthy patterns to foster personal growth. Through understanding the role of guilt and shame, we reveal how these emotions can serve as moral compasses, guiding you towards healthier relationships and self-care. Embrace your sensitivity and turn these uncomfortable feelings into opportunities for growth and healing. Tune in to discover how to navigate irritability and build emotional intelligence for a more balanced and fulfilling life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Courage Fear and Challenge: The Process of Skydiving and Personal Growth May 10, 2020

    If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps you understand your own relationship with bravery and challenge. Light and love!

    Ever faced a fear so big it paralyzed you? Discover how skydiving taught a highly sensitive person (HSP) to overcome fear and find true courage. Through this exhilarating experience, we uncover the lessons of personal growth, emotional resilience, and the unexpected ways bravery follows fear. This episode dives into the mental health benefits for HSPs, offering insights into facing challenges head-on and transforming fear into personal power. Learn how to harness courage and enhance your mental well-being. Join us as we share powerful strategies for overcoming fear, embracing bravery, and fostering personal growth for highly sensitive individuals.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

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    Guided Forest Meditation: Discover the Benefits of Slowing Down May 04, 2020

    Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. What if you could transform your mental health by simply slowing down? In this guided forest meditation, we explore the profound benefits of slowing down, especially for Highly Sensitive People (HSPs). Discover how this mindful practice helps rewire and retrain the nervous system, fostering emotional balance and resilience. Perfect for those experiencing FNET (Fear of Not Enough Time) and healing from performance-based esteem or perfectionism, this meditation uses the tranquility of nature to integrate mind and body. Whether you’re seeking calm or someone on a journey of self-improvement, this episode offers powerful insights and techniques to support your mental wellness. Embrace the forest’s wisdom, find serenity, and learn to trust the natural cycles of life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Grammy and the Power of Choice: Codependency and Family Dynamics Apr 26, 2020

    Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel more contained there than on the iTunes feed. Big breath. He's right. I hope there's something useful to you in the complexity of the story. It's about love, respect, personal choice, spiritual connection, letting go while in fear & unknown, and calling & dealing with some very real shit. Thank you for holding space for me within my vulnerability & truth.

    In this heartfelt episode, we share Grammy's story, highlighting her strength in facing terminal illness and the codependency within our family. We discuss the pressures and emotional blackmail she endured from family members, her powerful decisions regarding her health, and the lessons she taught about independence, personal choices, and emotional resilience. Gain a deeper understanding of how to navigate your own family dynamics and make healthier, more empowered choices.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families Apr 20, 2020

    Are you tired of your dysfunctional family hijacking your milestone events with chaos and negativity? This episode is for Highly Sensitive People (HSPs) struggling with boundary-setting and dealing with energy vampires. Discover essential mental health strategies to set strong boundaries, protect your peace, and ensure your big day remains drama-free. We discuss how HSPs can navigate family dysfunction, manage manipulative behaviors, and avoid the pitfalls of people-pleasing. Learn how to reclaim control over your special moments and create a celebration free from emotional sabotage. This episode empowers you to take charge of your happiness and well-being.

    This week's episode feels like a PSA for People Pleasers. It comes out of the countless times I have held space for clients who's families have absolutely ruined their big days with chaos, negativity, competition, shaming, control issues, demanding their way, manipulation, drama tornados and passive aggressiveness. If you struggle with energy vampires or come from a moderate to severely dysfunctional family, you might want to give this a listen before planning your next big day or celebration.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health Apr 13, 2020

    Are you an HSP struggling with emotional neglect and looking for effective healing strategies? Reparenting your inner child can be the key to transforming your mental health. This episode provides insights and techniques for Highly Sensitive People (HSPs) to address past trauma and emotional neglect through inner child work and reparenting. Learn how to recognize and overcome the anxiety triggered by waiting and uncertainty, a common struggle for HSPs. We discuss the importance of self-compassion, mindfulness, and reconnecting with your inner child to foster emotional resilience and personal growth. By reparenting your inner child, you can soften the edges of past wounds, reduce anxiety, and find peace and stability in your life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health Apr 06, 2020

    Do you know the crucial difference between love and trust in your relationships? Highly sensitive people (HSPs) often confuse these emotions, leading to blurred boundaries and emotional entanglement. This episode dives into the dynamics of love, trust, trauma bonding, and addiction, offering valuable insights for HSPs on setting healthy boundaries. Learn how to disentangle from enmeshment, overcome childhood abuse, and navigate the complexities of trust issues with self-respect and emotional resilience. Understand how workaholism and comfort vs. complacency can impact your mental health. Gain practical strategies to improve your self-trust and foster healthier relationships, essential for your healing journey and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Secret to Healing Insecurity and Trauma to Improve our Mental Health Mar 30, 2020

    How can we heal insecurity rooted in childhood trauma? Discover the secret to internal healing and self-love in this insightful episode. We discuss how Highly Sensitive People often struggle with insecurity due to childhood trauma and insecure attachments. Understand why true security comes from within and how to cultivate it through dedicated self-care practices and mindfulness. Learn practical steps to nurture your self-worth and mental health, and the importance of surrounding yourself with secure individuals. Gain strategies to foster emotional resilience, combat imposter syndrome, and achieve lasting self-confidence. This episode is packed with valuable insights and actionable tips for anyone looking to heal from trauma and build a secure, fulfilling life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs Mar 23, 2020

    Why do HSPs feel the sting of betrayal so intensely? Highly Sensitive People often struggle with hypervigilance and self-blame after experiencing betrayal, which can severely impact their mental health. This episode provides insights into why betrayal hurts more for HSPs and offers strategies for managing hypervigilance and improving emotional resilience. Learn how to stop over-responsibility and codependency from taking over, set healthy boundaries, and practice self-compassion. By understanding these dynamics, HSPs can heal from betrayal, protect their mental health, and foster self-love and personal growth. Join us as we discuss how to navigate these challenges and empower yourself to move forward with strength and confidence.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources we offer:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis Mar 17, 2020

    Are you struggling to manage your emotions during the COVID-19 pandemic as a Highly Sensitive Person (HSP)? In this episode, we discuss essential tips for managing emotions and maintaining mental health during a crisis. Drawing on personal experiences from Hurricane Katrina, we share strategies for HSPs to build emotional resilience and navigate the challenges of social distancing. Learn how to establish strong boundaries, prioritize self-care, and use meditation to enhance your inner strength and capability. This episode offers invaluable insights and support for HSPs, focusing on self-reliance, mental health, and personal growth during these unprecedented times. Tune in for empowering advice to help you stay emotionally grounded and mentally strong.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs Mar 16, 2020

    Are you an HSP struggling with bullying and emotional trauma? This episode provides powerful meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What Does Bullying Have to do with Systems Theory? Tips for healing Mar 09, 2020

    Are you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame Mar 02, 2020

    How can understanding the role of shame in pornography addiction transform your recovery journey? In this episode, Tony Overbay, licensed Marriage and Family Therapist and host of "The Virtual Couch," shares his expert insights on overcoming porn addiction through a shame-free approach. We discuss the importance of harm reduction, emotional resilience, and healthy intimacy in relationships. Overbay emphasizes the need to address underlying issues, such as boredom and emotional voids, to foster lasting recovery. Ideal for HSPs, abuse survivors, and anyone on the path to self-help and therapy, this episode offers powerful strategies to remove shame from addiction recovery and build a healthier, more connected life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery Feb 24, 2020

    Why do highly sensitive people (HSPs) recognize the elephant in the living room first? In families marked by dysfunction, unspoken issues, and denial, HSPs are often the first to see and feel the impact of hidden problems. This episode offers essential insights for HSPs dealing with dysfunctional families, shedding light on why they observe what others ignore and how this heightened awareness affects their mental health. We discuss strategies for highly sensitive people to manage the stress of family dysfunction, trust their perceptions, and build supportive relationships. Discover how to break free from the collective denial, embrace your sensitivity as a strength, and find healthier support systems. Whether you're seeking self-help, therapy, or understanding the dynamics of family abuse recovery, this episode provides valuable guidance for emotional resilience and personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace Feb 17, 2020

    Ever feel overwhelmed by unwanted criticism as a Highly Sensitive Person (HSP)? Discover how The Four Agreements can transform your mental health and help you find peace. This episode offers valuable insights for HSPs, providing practical strategies to handle criticism, foster self-validation, and set mindful boundaries. Learn how being impeccable with your word, not taking anything personally, avoiding assumptions, and always doing your best can help HSPs build emotional resilience and self-love. With tips on rejecting negativity and embracing personal growth, this guide is essential for anyone looking to improve their mental health and thrive despite the challenges of being highly sensitive.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance Feb 10, 2020

    Why do highly sensitive people often find themselves caught in the trap of perfectionism and hypervigilance? This episode unravels the impact of perfectionism on mental health, explaining why HSPs (Highly Sensitive People) and trauma survivors are prone to hypervigilance. Learn how to shift from hypervigilance to a state of relaxed vigilance, and embrace self-worth with practical strategies for combating perfectionism. Discover the importance of self-love, even in moments of failure, and understand how healing from abuse and building emotional resilience can transform your life. This insightful discussion equips you with the tools to break free from the cycle of perfectionism and nurture your mental well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Reduce Stress by Owning what we practice with Gusto Feb 03, 2020

    How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

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    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma Jan 27, 2020

    Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identify and manage triggers related to trauma, enhancing emotional resilience and mental health. Learn how the fight, flight, and freeze responses manifest in everyday situations, and how understanding these triggers can lead to profound healing and self-improvement. By connecting childhood experiences to adult reactions, we provide practical strategies for HSPs to navigate their sensitivities and transform trauma into opportunities for personal growth. With insights into validation, radical acceptance, and the healing power of laughter, this episode offers essential tools for any HSP on their journey to better mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

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    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey Jan 20, 2020

    How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey. Discover how BIRTHFIT integrates holistic health, feminine and masculine energies, and the importance of self-advocacy. Lindsey discusses practical strategies for new moms, the significance of community support, and the need for personalized birth education. This episode is perfect for those looking to improve their mental health, embrace personal growth, and find strength in their birthing experience. Gain insights into the power of trusting your body’s divine wisdom and creating a supportive environment for a healthier, more empowered life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht Jan 13, 2020

    Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a sensory meditation designed to enhance body awareness and promote grounding. Learn how micro-movements and mindful breathing can help you harness the power of Mountain Pose to alleviate anxiety and strengthen intuition. Perfect for HSPs and those on a journey of self-help and therapy, this meditation provides actionable strategies to cultivate emotional resilience and mental well-being. Join us to connect with your intuitive self, find inner peace, and build a solid foundation for your mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs Jan 06, 2020

    Are you an HSP struggling to make lasting changes in your life? Unlock the secrets of personal growth and mental health by understanding the Stages of Change and using Motivational Interviewing techniques. We guide Highly Sensitive Persons through the precontemplation, contemplation, preparation, action, and maintenance stages, offering practical tips and strategies for sustaining positive behavior. Learn how to navigate setbacks, build emotional resilience, and foster trust in your relationships. With insights tailored for HSPs, this episode is a must-watch for anyone seeking self-improvement, therapy, and effective mental health solutions.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Reflecting on the Year for Improved Mental Health for HSPs Dec 30, 2019

    How can highly sensitive people use mindfulness to reflect on the past year and boost their mental health? In this episode, we provide insights and practical tips for HSPs to engage in mindful reflection, overcome challenges, and appreciate their growth. Discover how reflecting on personal progress, overcoming difficulties, and conducting a relationship inventory can lead to emotional resilience and self-love. Whether you're an HSP looking to understand your unique traits or someone seeking to improve mental health through reflection, this episode offers valuable strategies to foster personal growth and healing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Twas the Night Before Christmas and the importance of being cozy Dec 23, 2019

    Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver Dec 16, 2019

    Have you ever considered how floating could transform your approach to mental health? In Nikki Eisenhauer's discussion, we explore the serene benefits of sensory deprivation floating—a practice that significantly alleviates stress and enhances mindfulness, especially for highly sensitive persons. Discover how this method acts as a sanctuary from daily sensory overload, promoting deep relaxation and mental clarity for a healthier, more balanced life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts Dec 09, 2019

    What if I told you that the smallest personal choices could transform the entire landscape of your life? This discussion explores the butterfly effect, highlighting how highly sensitive people can use their innate abilities to effect change. By sharing personal stories and expert insights, we demonstrate the vast potential of tiny, intentional acts that ripple through our personal and professional spheres, encouraging listeners to harness their sensitivity for positive global impact.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

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    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health Dec 02, 2019

    How does our past shape our present anxieties and behaviors? In this episode, we explore the delicate balance of nurturing highly sensitive people, HSP, and healing childhood emotional wounds to enhance mental health. Featuring strategies and insights into managing sensitivity and recovering from past traumas, we delve into the importance of mindful parenting and self-awareness for personal growth. Join us as we empower HSPs to reclaim their mental peace and embrace their unique qualities.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale Nov 25, 2019

    Are you aware of how student loan debt impacts mental health? Nikki Eisenhauer explores the emotional and financial toll of student loan debt, emphasizing the need for financial literacy and open conversations about money. Learn about the predatory loan practices that exacerbate financial strain and the challenges faced during education and early career. This episode offers valuable insights for Highly Sensitive People (HSPs) and those navigating abuse recovery, providing strategies to improve mental health and financial resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health Nov 18, 2019

    Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health Nov 11, 2019

    A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health Nov 04, 2019

    What holds you back from taking positive risks? Highly sensitive people (HSPs) often struggle with people-pleasing and establishing strong boundaries due to past trauma. Nikki Eisenhauer delves into the importance of embracing vulnerability and authenticity for personal growth. Learn how taking positive risks, despite fears, can lead to empowerment and a more fulfilling life. Discover practical strategies for overcoming people-pleasing tendencies and building strong boundaries to improve mental health and emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health Oct 28, 2019

    We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Do you often feel disconnected in a world full of digital interactions? Nikki Eisenhauer discusses how the Big Quiet mass meditation event can transform the lives of highly sensitive people. This event helps attendees overcome the fear of group settings and embrace the healing power of collective meditation. With guided breathing exercises, communal noise-making, and live music, participants find a unique sense of peace and connection. Learn how prioritizing mindfulness and saying yes to new experiences can combat loneliness and foster personal growth.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs Oct 21, 2019

    What makes Jivamukti yoga a powerful tool for emotional healing and mental health? In this insightful episode, Nikki Eisenhauer and Carrie Johnson explore the ethical and mindful practice of Jivamukti yoga. They discuss how this yoga method supports trauma recovery, promotes curiosity, and encourages non-judgmental self-awareness. Learn the importance of chanting, meditation, and vulnerability in creating a balanced, holistic practice. Discover how to meet your body’s needs and integrate mindfulness into your daily life for lasting personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health Oct 14, 2019

    Do you feel overwhelmed by toxic family dynamics as a Highly Sensitive Person (HSP)? In this episode, Nikki Eisenhauer provides valuable guidance on setting boundaries, fostering emotional resilience, and addressing the unique challenges HSPs face in the healing process. Learn effective journaling techniques and explore the importance of maintaining physical and emotional distance to protect your mental well-being and navigate dysfunctional family logic.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    My Experience with Rolf like Structural Integration Work for Healing chronic pain Oct 07, 2019

    Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life. https://www.heavyelbowbodywork.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted Sep 30, 2019

    What makes Highly Sensitive People more prone to fatigue, and how can they reclaim their energy and motivation? Nikki Eisenhauer delves into the realities of fatigue, from emotional overload and compassion fatigue to societal pressures and constant crises. This episode offers essential self-care strategies to manage fatigue, build resilience, and recover your lost mojo, providing insights and support for HSPs and those healing from trauma, abuse, and dysfunctional family systems.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How fatigue relates to mojo & resiliency mindset Sep 26, 2019

    Get out of a fatigue hole and allow self care to pave a resiliency road.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person Sep 23, 2019

    Do you want to reclaim your personal power and enhance your mental health as a highly sensitive person? Nikki Eisenhauer provides insights on overcoming disempowerment, tuning out negativity, and fostering self-respect and happiness. Discover how card reading can serve as a mindfulness tool, promoting self-acceptance and emotional resilience. This episode offers practical strategies for HSPs to celebrate themselves and trust their intuition on their journey to personal growth. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    First Steps in Sexual Abuse Recovery: A Guide for HSPs Sep 16, 2019

    How can we heal from sexual abuse amidst society's conflicting messages about sex? Nikki Eisenhauer explores this question, providing HSPs with practical steps for recovery. This episode covers essential topics such as body positivity, inner child healing, and the language of consent. Through personal stories and expert advice, learn how to establish healthy boundaries, integrate trauma healing, and embrace your sexuality with compassion and confidence.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience Sep 09, 2019

    Do you understand the profound impact therapeutic goodbyes can have on your healing journey? Join Nikki Eisenhauer as she delves into the significance of therapeutic goodbyes, explaining how genuine care in client-therapist relationships can foster emotional closure and personal growth. This episode offers valuable insights for highly sensitive people, helping them develop emotional resilience and healthier goodbyes in both therapy and personal life. Discover creative ways to honor the end of your therapeutic relationships and embrace lasting healing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs Sep 02, 2019

    Why do highly sensitive people (HSPs) need inner child work to heal trauma and avoid impostor syndrome? Nikki Eisenhauer explains the importance of integrating inner child and adolescent work to foster emotional resilience and set boundaries. This episode provides practical strategies for HSPs to manage their inner parts, embrace healthy playfulness, and overcome resistance to healing. Achieve emotional balance and security by addressing your inner child and adolescent.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking Aug 26, 2019

    What can highly sensitive people learn from their shadow selves and Stephen King's works? Nikki Eisenhauer delves into the benefits of embracing both light and dark aspects of life, highlighting the role of fiction as a powerful teacher. This episode explores themes of empathy, high sensation seeking, and the importance of setting boundaries. Tune in to gain insights into the therapeutic value of stories and their impact on personal growth and emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Self Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change It Aug 22, 2019

    Why do highly sensitive people often struggle with money mindset and self-investment? Nikki Eisenhauer provides valuable insights and strategies for HSPs to overcome these obstacles by embracing their unique traits, building self-esteem, and setting strong boundaries. Understand the impact of childhood money beliefs and learn to value your worth for personal and professional success. This episode is ideal for those aiming to improve mental health, recover from trauma, and foster personal growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Rachel Grant Interview - Stepping outside of fear & breaking free from trauma Aug 19, 2019

    Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance Aug 12, 2019

    Highly Sensitive People (HSPs) often struggle with self-acceptance in a world not designed for their sensitivities. Nikki Eisenhauer shares how understanding and embracing your HSP traits can unlock personal gifts and lead to self-regulation and inner peace. Learn why radical self-permission is essential for managing emotional and physical states and discover practical tips for thriving as an HSP. This episode offers valuable insights and strategies for anyone on their journey to self-acceptance and healing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person Aug 05, 2019

    Why is embracing challenge crucial for the healing journey of highly sensitive people? In this episode, Nikki Eisenhauer delves into her personal experiences with backpacking and the powerful impact of nature on mental health. By facing fears and stepping outside comfort zones, highly sensitive people can unlock new levels of empowerment and emotional resilience. Discover practical tips and inspiring insights on how nature and challenges can become key elements in healing and personal growth for HSPs.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Energy Vampires: How to Protect Your High Vibes and Mental Health for HSPs Jul 29, 2019

    Are you aware that every object, thought, and emotion has a unique vibe? Discover how understanding and practicing high, medium, and low vibes can empower highly sensitive people (HSPs) and empaths to navigate their emotions more effectively. Learn to distinguish intuition from anxiety and foster personal growth by changing your thoughts and behaviors. Nikki Eisenhauer shares practical tips to protect your energy from vampires and balance your emotional well-being. This episode is a must-listen for those seeking to improve their mental health and elevate their vibes.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental Health Jul 22, 2019

    Have you ever wondered why depression feels so heavy and unending? In this episode, Nikki Eisenhauer discusses how grief and depression are deeply interconnected, particularly for highly sensitive people (HSPs). We explore how recognizing various forms of grief—beyond the death of loved ones—can lead to profound healing and recovery. By understanding personal losses like stability, self-worth, and childhood innocence, viewers can begin to address their grief and ultimately improve their mental health. This episode offers insights and strategies for HSPs, empaths, and those recovering from abuse and trauma.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our Health Jul 15, 2019

    Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com. Are you feeling overwhelmed by chronic stress and fatigue? Nikki Eisenhauer and Emily Schrom explore the intricacies of adrenal fatigue, offering valuable insights for highly sensitive people (HSPs). This episode covers the physical and emotional impacts of prolonged stress, the importance of gut health for mental well-being, and the connection between emotional trauma and physical symptoms. Learn practical strategies for managing stress, incorporating self-care, and balancing energy to improve your overall health and resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Wisdom of the Rock Guided Meditation and the Benefits of Yin Yoga Jul 08, 2019

    As a highly sensitive person, managing stress can be challenging. Nikki Eisenhauer's episode on yin and restorative yoga offers a solution by activating the parasympathetic nervous system to provide deep relaxation. This guided meditation teaches grounding techniques that reduce adrenal fatigue and anxiety, fostering emotional resilience and improving mental health. Perfect for HSPs, Nikki's insights and strategies promote a balanced and calm life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth Jul 01, 2019

    What if birthdays held the key to healing and self-acceptance? Nikki Eisenhauer, a licensed therapist, delves into her personal birthday experiences, revealing how they’ve shaped her understanding of presence, aging, and emotional growth. This episode offers valuable insights for Highly Sensitive People (HSPs) and anyone on a journey of personal development. Nikki's heartfelt reflections and practical advice empower listeners to embrace aging, redefine self-worth, and cultivate mindfulness, making every birthday a celebration of healing and growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Using the Law of Attraction to Enhance Emotional Resilience for HSPs Jun 24, 2019

    Highly sensitive and feeling stuck with self-doubt and financial worries? Join Nikki Eisenhauer as she explores the Law of Attraction and its impact on HSPs. This episode covers essential concepts like non-attachment, effective communication, and the power of courage. Discover how to enhance your emotional resilience, set and reach financial goals, and communicate your needs clearly. Ideal for those on a journey of self-improvement and healing, this episode offers valuable insights to help you thrive as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Shawn Alex Nemeth Interview: Overcoming Abuse and Trauma to Found Chester Street Foundation Jun 17, 2019

    What does it take to transform a life scarred by childhood trauma, abuse, and misdiagnoses into a beacon of hope and healing for others? Sean Alex Nemeth shares his powerful journey from enduring severe childhood trauma and the struggles of being misdiagnosed to finding true healing. This episode reveals how Sean harnessed self-compassion, set crucial boundaries, and redefined his beliefs to overcome his past. His dedication led to the founding of the Chester Street Foundation, an organization committed to supporting abused children through education and recovery programs. Discover the vital importance of accurate diagnoses, the impact of compassionate therapy, and the strength found in community and faith. Perfect for HSPs, those healing from abuse, and anyone on a path of self-improvement, this episode offers invaluable insights and strategies for fostering emotional resilience and mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health Jun 10, 2019

    Ever feel overwhelmed by goal-setting and struggle to maintain balance as a highly sensitive person? Learn why balance and ease are crucial for HSPs' mental health and discover practical insights on setting achievable goals without compromising your well-being. This episode delves into boundary setting, emotional resilience, and the importance of gut instincts for HSPs. By understanding how to navigate the pressures of goal-setting, you can protect your energy and avoid feeling used or drained. Gain valuable strategies for maintaining compassion and fostering personal growth while setting boundaries that support your journey of self-help, therapy, and abuse recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy Jun 03, 2019

    The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Healing Shame with Inner Child Work: And HSP Guide May 27, 2019

    How can inner child work help highly sensitive people heal from shame and emotional wounds? In this episode, Nicky Eisenhower, a life coach and psychotherapist, shares a deeply personal story about overcoming childhood shame and finding emotional resilience. With a focus on HSPs, mental health, and self-compassion, we unpack the lasting impact of shame and offer practical strategies for healing through inner child work. This episode offers valuable insights for those seeking to understand the difference between processing emotions and dwelling on them, encouraging HSPs to embrace their sensitivity as a strength and build emotional resilience. Whether you're an empath, recovering from narcissistic abuse, or looking for self-help techniques, this episode is packed with the tools you need to nurture your inner child and reclaim your confidence.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The 5 Generations: iGen Z, Millennials, Gen X, Baby Boomers, & The Silent Generation. Characteristics and Fostering Compassion May 22, 2019

    Ever wondered how the unique traits and experiences of Silent Generation, Baby Boomers, Generation X, Millennials, Generation Z and iGen, shape our world? This episode unpacks the distinct characteristics of these five generations, providing insights into family dynamics, emotional resilience, and the impact of technology. By understanding these generational differences, highly sensitive people (HSPs), empaths, and those on a path of abuse recovery can foster greater self-compassion and compassion for others. Learn how these generational influences affect parenting, communication, and personal growth. Gain strategies for healing, self-help, and mindfulness to break dysfunctional cycles and build healthier, more empathetic relationships.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Is Your Chronic Pain Tied to Trauma? Insights for Highly Sensitive People, Empaths, and Survivors May 20, 2019

    Could your chronic pain be linked to trauma? For highly sensitive people (HSPs), the connection between emotional and physical pain can be profound. We discuss how HSPs and empaths can manage chronic pain by understanding its ties to trauma, and explore practical strategies for healing and radical acceptance. Discover the impact of early life trauma, the importance of setting boundaries, and how to break free from harmful emotional loops. Learn to harness emotional resilience, embrace self-care, and understand the mind-body connection to foster better mental health and personal growth. Whether you're an HSP struggling with physical pain or an empath dealing with emotional scars, this episode provides valuable insights and actionable steps to improve your well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes May 13, 2019

    Ever wondered how you can instantly reduce stress and enhance your mental health in just 10 minutes? This guided meditation with Nicky Eisenhower offers a powerful solution. Perfect for highly sensitive people (HSPs), this session uses mindfulness techniques to gently lower tension by 10%, helping you feel more grounded and supported. With a focus on breath awareness, reducing perfectionism, and promoting self-love, this meditation is a practical tool for anyone seeking emotional resilience and healing from narcissistic abuse or other trauma. Experience the benefits of this easy yet effective stress reduction method, and take the first step toward a more peaceful and balanced life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    How The Leaving Neverland Documentary Changed Our Understanding of Michael Jackson and Sexual Abuse Recovery May 06, 2019

    Can Leaving Neverland really reshape our understanding of Michael Jackson and sexual abuse recovery? This episode reveals the emotional connection many feel towards celebrities like Michael Jackson, touching on themes of inner child wounds and cycles of abuse. With insights from the Leaving Neverland documentary, we examine the complex journey of healing from trauma, emphasizing trust, healthy boundaries, and the power of public disclosure. Learn how to navigate the intricate web of emotions, find compassion for both victims and abusers, and uncover the path to sexual abuse recovery. Ideal for Highly Sensitive People (HSPs) and those seeking personal growth, this discussion provides valuable strategies to improve mental health and foster resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Bryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True Calling Apr 29, 2019

    Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at bryanthegirl.com and on her podcast "Hatchling". Can art help a highly sensitive person (HSP) conquer perfectionism and find their true calling? Discover how Brianne, an HSP artist and entrepreneur, overcame perfectionism, harassment, and depression by immersing herself in art. Learn how she turned her struggles into creative freedom and emotional resilience through her unique cross-hatching technique. By balancing a vibrant digital career with meaningful real-life connections, Brianne offers practical advice for HSPs and artists on using art for stress management and building a fulfilling life. Whether you're battling perfectionism or seeking emotional resilience, this episode provides valuable insights and strategies for personal growth and healing through art.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    Are You Struggling as an HSP Teen? Here's How to Navigate Adolescence Apr 22, 2019

    Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Covert Narcissism Affects Highly Sensitive People and Abuse Recovery Apr 15, 2019

    Are you struggling with the subtleties of covert narcissism and its impact on your emotional health as a Highly Sensitive Person (HSP)? We uncover the critical ways in which covert narcissists manipulate and exploit relationships, particularly targeting HSPs, who often find themselves overwhelmed by such interactions. This discussion reveals key strategies for HSPs to identify covert narcissistic behavior and establish strong internal boundaries essential for emotional abuse recovery. We also highlight the importance of recognizing signs of emotional exploitation and how to effectively manage and recover from these draining interactions. Learn how to protect your mental health and foster resilience in the face of covert narcissism, empowering you to thrive in personal and professional relationships.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person Apr 08, 2019

    How can high sensation-seeking HSPs manage their intensity while avoiding burnout? We discuss the unique challenges faced by highly sensitive people who also crave thrilling experiences. Learn effective strategies for setting boundaries, embracing self-acceptance, and balancing mental health. This episode delves into the intricacies of living as a high sensation-seeking HSP, offering valuable insights for improving emotional resilience and personal growth. Whether you're struggling with overstimulation, addiction, or finding community support, discover how to channel your passion and creativity positively without feeling overwhelmed. Gain practical tips to protect your mental health, reduce stress, and enhance your self-worth by understanding and managing your high sensation-seeking traits. Perfect for those seeking self-help, therapy, and recovery from abuse, this episode is a must-listen for

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassanyone looking to thrive as a high sensation-seeking HSP.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How understanding the complexities of heritage, culture, enhance personal growth and emotional healing. Apr 01, 2019

    How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of our cultural and familial backgrounds can impact our mental health and therapy journey. Nikki Eisenhower, a life coach and psychotherapist, discusses the importance of multicultural therapy, the generational messages we've inherited, and the challenges of modern work culture. We offer valuable insights for highly sensitive people, empaths, and those in narcissistic abuse recovery. Discover how embracing your unique heritage and understanding cultural influences can foster emotional resilience, improve self-care, and support your healing path. Join us as we uncover the complexities of heritage, mindfulness, and emotional wellness to guide your self-help journey and enhance your overall well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace Mar 25, 2019

    Ever felt overwhelmed by the need to control everything as a highly sensitive person? Discover how letting go of control and going with the flow can enhance your mental health and emotional resilience. This episode delves into practical strategies for HSPs to manage anxiety, depression, and trauma recovery by embracing flexibility. Through personal stories and expert insights, learn how to transform frustration into peace and make conscious choices that promote well-being. Understand the importance of setting flexible boundaries, acknowledging your emotions, and using affirmations to foster a mindset of acceptance. Join us to unlock the secrets of thriving as a highly sensitive person and achieving lasting serenity.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    How to face Passive-Aggressive Behavior and Strengthen Emotional Resilience as an HSP Mar 18, 2019

    Coping with a passive aggressive message of 'Who do you think you are?' Are you struggling with passive-aggressive behavior and seeking ways to strengthen your emotional resilience as a highly sensitive person (HSP)? Discover empowering strategies to reclaim your self-worth and navigate the emotional challenges posed by toxic narcissistic comments like "who do you think you are." This episode delves into personal anecdotes and expert advice on handling barbed-wire comments, building emotional resilience, and developing self-empowerment. Understand why these hurtful sentiments impact us deeply and learn practical tools to overcome childhood triggers, insecurities, and the cultural undervaluation of emotional intelligence. Join us for insights on reclaiming your power, fostering personal growth, and enhancing your mental health as an HSP.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Modern Dating Mindset: Why HSPs Struggle with Online Dating and How to Overcome It Mar 11, 2019

    Why do highly sensitive people (HSPs) face unique challenges with online dating? Discover how modern dating mindset, the law of attraction, and understanding love languages can help HSPs overcome these obstacles. This episode delves into breaking old patterns, setting boundaries, and fostering emotional resilience to build healthier relationships. Learn how to transform your dating mindset, utilize the law of attraction, and apply self-help strategies to find authentic connections and improve your mental health. With insights into the nuances of online dating, this episode offers practical tips for HSPs to attract love, enhance their emotional well-being, and navigate the dating world with confidence.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    The 1 Year Anniversary Show: Building a Successful Mental Health Podcast on Therapy and Self-Help for HSPs Mar 04, 2019

    Ever wondered how a podcast focusing on therapy, self-help, and emotional resilience can reach 384k downloads in just one year? Learn the strategies behind building a successful mental health podcast for highly sensitive people (HSPs) and empaths. Discover the challenges we faced, from technical hurdles to personal fears, and how we overcame them to create meaningful content on mindfulness, narcissistic abuse recovery, and emotional growth. Understand the importance of healthy relationships, personal development, and effective communication in achieving podcast success. Gain valuable insights into fostering personal growth and resilience while healing from abuse and navigating the complexities of creating impactful mental health content.

    Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe!

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    How to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's Lair Feb 25, 2019

    Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free.

    How can we effectively prevent childhood sexual abuse and support trauma recovery? Lucy Witts, a survivor and advocate, shares her powerful insights on the grooming process, the importance of early intervention, and the need for professional guidance. Discover practical tips for abuse recovery and mental health strategies tailored for Highly Sensitive People (HSPs) and those healing from narcissistic abuse. Lucy’s personal journey highlights the impact of childhood sexual abuse on mental health and offers a compassionate approach to fostering emotional resilience and self-improvement. Join Lucy Witts as she discusses the significance of creating safe spaces and the role of preventative education in protecting children and aiding in their recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People Feb 21, 2019

    Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well.

    Ever wondered how to transform feelings of offense into opportunities for growth and enlightenment? This episode is packed with mindfulness strategies tailored for Highly Sensitive People (HSPs) and Empaths. Discover how personal responsibility and emotional resilience can help manage a culture of offense and foster inner peace. Learn to differentiate between harmful threats and disagreeable statements, and find out how to navigate perceived versus actual threats. Insights on handling emotional triggers, narcissistic abuse recovery, and therapy techniques provide a path to wellness and self-help. Empower yourself with practical tips to turn offense into personal growth and enlightenment, and understand the importance of inner work for lasting mental health improvement. Join us for actionable advice on moving from offended to enlightened and embracing a more mindful, peaceful life.

    Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Why "I Can't" is Toxic for HSPs: Transform Your Mindset and Mental Health Feb 18, 2019

    Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Ever wondered why saying "I can't" keeps you trapped in a toxic victim mentality? Discover how this mindset is particularly harmful to Highly Sensitive People (HSPs) and Empaths, often stemming from complex trauma.

    This episode provides crucial insights into recognizing and breaking free from these patterns. Learn strategies to transform "I can't" into "I can," fostering emotional resilience and mental health. Understand the importance of moving past genuine victimization without letting it define you, and how to avoid enabling others' victim mentality. Empower yourself with actionable steps to improve your mental health, build trust, and embrace the beauty in yourself and others. Perfect for those on a journey of self-help, therapy, and abuse recovery, this episode offers valuable tools to shift your mindset and promote healing.

    Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms Feb 11, 2019

    Ever wondered how a simple game can transform the way PTSD survivors and highly sensitive people manage anxiety and trauma? Discover the power of mindfulness through the "I Spy" game, a unique strategy that helps highly sensitive people shift from survival mode to a more balanced and fulfilling life. By focusing on positive environmental elements, this technique reduces hypervigilance and promotes emotional resilience. Learn how to harness the benefits of mindfulness to alleviate PTSD symptoms, improve mental health, and reclaim control over your emotional well-being. With practical insights and personal anecdotes, this episode offers valuable tools for HSPs and trauma survivors on their journey to recovery and self-improvement.

    Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power Feb 04, 2019

    Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology.

    Are you ready to reclaim your power and feel safer in your own skin? This episode is dedicated to showing trauma survivors the transformative potential of self-defense and empowerment. As a trauma survivor, learning to protect yourself isn't just about physical safety—it's a vital step in healing and regaining control over your life. We discuss how self-defense can serve as a powerful tool for empowerment, providing not only safety strategies but also boosting your confidence and resilience. Discover how these skills can help you navigate the challenges of recovery, enhance your emotional resilience, and empower you to face life with renewed strength and assurance. For those in the process of abuse recovery, especially HSPs, embracing self-defense techniques can be a game-changer in your journey towards healing. Tune in to learn about the essential skills every survivor needs to feel secure and empowered.

    Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth Jan 28, 2019

    Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their mental health by reprogramming self-talk and mastering self-compassion. Learn practical strategies to overcome negative programming from critical or neglectful parents, and develop a nurturing inner voice for personal growth. This episode provides essential tips to cultivate self-compassion, slow down in a fast-paced world, recognize unrealistic expectations, and seek professional help when needed. Rewire your brain with positive language and embrace your inner strength, turning self-criticism into a powerful tool for emotional resilience and personal growth. Join us for invaluable insights and techniques to enhance your mental health and wellbeing.

    . Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2 Jan 21, 2019

    Are you wondering how to find a healer or therapist? This episode provides highly sensitive people (HSPs) with practical strategies to identify and engage with healers who can support their mental health recovery and self-care. Learn how to build a supportive healthcare team, use intuition to choose the right specialists, and empower your path to wellness. Discover the profound impact a compassionate healer can have on your recovery from trauma as we discuss personal stories of overcoming adversity and fostering emotional resilience. Gain insights into maintaining your mental health without reliance on medication, the importance of nurturing emotional and physical well-being, and how financial independence can enhance your healing process. Tune in to understand how to select a healer who resonates with your sensitive nature and nurtures your growth and recovery.

    Resources we offer:

    • Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    • Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    • 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    • The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
    • Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
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    Can You Love a Narcissist? HSPs and the Reality of Toxic Relationships Jan 14, 2019

    Ever wondered if it's possible to truly love a narcissist while maintaining your mental health as a Highly Sensitive Person (HSP)? Discover how to navigate the complexities of Narcissistic Personality Disorder and toxic relationships. Learn to identify and escape from the cycle of narcissism, reclaim your self-worth, and break free from self-doubt and confusion. This episode provides HSPs with essential strategies for self-investment, detaching with love, and protecting your emotional well-being. Gain insights into recognizing the red flags of narcissism, stop justifying toxic behaviors, and find out how to prioritize yourself and develop emotional resilience. Transform your life and foster personal growth by learning how to heal from narcissistic abuse and build a supportive network that understands the unique challenges faced by HSPs.

    Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing Jan 07, 2019

    Are you seeking a deeper connection with your inner self and a path to spiritual healing? This episode is tailored for Highly Sensitive People (HSPs), guiding you through a transformative light meditation designed to enhance your mental health and mindfulness. Discover how to harmonize your spiritual and emotional planes through mindful meditation practices specifically crafted for those who feel deeply. We'll help you tap into your inner light, easing the stresses of daily life and fostering a peaceful state of being. This guided meditation not only focuses on spiritual healing but also on empowering HSPs to manage their unique sensitivities and thrive in their environments. Uncover the profound benefits of aligning your mind, body, and spirit in this deeply calming and enlightening session.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher Dec 31, 2018

    Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program starting Jan 7th Intuitively Nourished for the New Year www.nourishingpaths.com and on her instagram @nourishing_paths

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs Dec 24, 2018

    Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Ever felt disconnected from your body or struggled to find inner peace as an HSP? Discover how to reconnect with your body and mind through a powerful guided meditation designed specifically for Highly Sensitive People. This episode emphasizes the importance of the mind-body connection, guiding you through a body scan to identify and release tension, while visualizing light to foster inner peace. Perfect for those looking to enhance their mental health and emotional resilience, this meditation will help you overcome stress and anxiety, promoting a sense of calm and balance. Learn to harness your inner light and become a vessel of peace, healing, and self-care.

    Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health Dec 17, 2018

    Are you a highly sensitive person struggling with the fear of aging? Learn how to embrace aging and gain wisdom through personal growth and reflective exercises. This episode discusses the importance of mindful meditation, self-acceptance, and emotional resilience for highly sensitive people. Discover the power of supportive communities, intuitive soul care, and effective strategies for avoiding burnout. By reflecting on life's challenges and joys, you can set meaningful resolutions and trust your own guidance. Tune in for insights and practical tips to navigate aging with grace and strength while fostering healing and personal growth. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life Dec 10, 2018

    Are you tired of feeling overwhelmed by your sensitivity and looking for ways to improve your mental health? This episode is perfect for Highly Sensitive Persons (HSPs) seeking practical strategies for embracing their messy humanity and setting healthy boundaries. Discover how to expand your world, even as an introvert, and why realistic expectations are crucial for genuine healing. Learn to differentiate between normal human struggles and abusive behaviors, and find out how trauma survivors can identify safe people. With insights on self-love, emotional resilience, and mindfulness, this episode offers valuable tips for those recovering from narcissistic abuse and other forms of trauma. Embrace your sensitivity, foster self-compassion, and transform your life by understanding the balance between human messiness and dysfunction.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Emotional Blackmail: Should You Run Away or Choose to Leave? Insights for HSPs Dec 03, 2018

    Are you struggling to decide if you should run away or choose to leave a toxic situation? This episode provides invaluable insights for Highly Sensitive People (HSPs) on navigating emotional blackmail, recognizing personal growth edges, and setting boundaries. Discover the crucial questions to ask yourself, how to identify sociopathic and narcissistic behavior, and the importance of self-reflection in managing emotional resilience. With tips on handling toxic parents, avoiding over-loyalty, and seeking advice from the right people, this episode empowers HSPs with strategies to foster personal growth, prioritize self-care, and make informed decisions about staying or leaving dysfunctional relationships. Perfect for those in therapy, recovering from abuse, and anyone looking to improve their mental health.

    Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    What is "Lighting Up for Ourselves"? How this Practice can Transform our Mental Health Nov 26, 2018

    Why do some moments change how we see ourselves and interact with others? Inspired by Toni Morrison's profound insight on "lighting up," this episode unpacks the transformational power of showing visible joy and approval in our relationships. Morrison's approach, which she beautifully describes in conversations with her children, teaches us that our emotional responses shape the mental health of those around us, especially for Highly Sensitive Persons (HSPs). For HSPs, learning to 'light up' for oneself is equally transformative, offering a path to greater emotional health and resilience. We explore how adopting this simple yet profound gesture can help anyone, particularly those recovering from abuse or struggling with mental health challenges, to foster deeper connections and embrace self-love. Discover how 'lighting up' can light up your path to emotional well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs Nov 19, 2018

    Are you ready to harness the power of gratitude to transform your mental health? This episode reveals how cultivating gratitude can significantly enhance the lives of Highly Sensitive Persons (HSPs). Discover practical mindfulness techniques that help HSPs navigate their unique sensitivities, fostering resilience and personal growth. Learn about the role of gratitude in creating a peaceful mind and a fulfilling life, and how it turns everyday challenges into opportunities for healing and development. Whether you're struggling with life's transitions or seeking ways to elevate your spiritual practice, embracing gratitude provides the tools you need to thrive as an HSP and master your mental health. Tune in to understand why gratitude is not just a practice but a transformative force in the lives of those who are highly sensitive.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

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    How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs Nov 12, 2018

    Why do we hold onto beliefs that hurt us? Albert Ellis, a pioneer of Rational Emotive Behavior Therapy, reveals how irrational beliefs can significantly distort our reality and impede personal growth, particularly for Highly Sensitive Persons (HSPs). This episode provides invaluable insights into identifying and reframing these beliefs to enhance mental health and emotional resilience. Learn how concepts like needing universal approval or fearing catastrophe can keep HSPs in a loop of anxiety and stress, and discover practical steps to adopt more rational, empowering beliefs. Albert Ellis’s methods show us how changing our thought patterns can lead to profound shifts in how we view and interact with the world, paving the way for a healthier, more rational outlook.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World Nov 05, 2018

    Are you an INFJ Highly Sensitive Person (HSP) feeling overwhelmed by the chaos of today’s world? This episode offers vital insights into the INFJ personality type and practical tips for thriving amidst disorder. Using the Myers-Briggs Type Indicator, we uncover the unique traits of INFJs, such as their innate idealism, strong moral compass, and tendency towards deep empathy. Learn how to leverage these characteristics for better mental health and personal growth. We also discuss the importance of self-care and setting boundaries, crucial for HSPs and INFJs alike to avoid burnout. Whether you're navigating personal challenges or professional environments, understanding your INFJ identity can empower you to maintain emotional resilience and a balanced life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Guided Bubbles Meditation for HSPs & Stress Relief Oct 29, 2018

    Are you ready to experience profound relaxation and mindfulness tailored for Highly Sensitive People (HSPs)? This guided meditation, focusing on bubble-blowing, offers a unique way to enhance your mental health and emotional grounding. Learn how to cultivate present-moment awareness and achieve stress relief through visualization and breathing techniques. Discover the joy of mindfulness in a serene nature setting, using simple exercises to improve your emotional resilience and self-care routine. Perfect for those seeking self-improvement, therapy, and healing from abuse, this meditation helps keep the chaos of the world at bay while fostering personal growth. Indulge in this calming practice and carry its peaceful energy with you throughout your day.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People Oct 19, 2018

    Are you tired of letting regret hold you back? Learn effective strategies for overcoming regret tailored specifically for High Sensation Seeking Highly Sensitive People (HSPs). This episode provides in-depth guidance on managing the intense feelings of regret that can uniquely impact HSPs, presenting practical tools and therapeutic activities designed to promote healing and emotional resilience. We'll cover why HSPs experience regret more deeply, and how embracing your high sensation seeking traits can transform your mental health and lead to a more fulfilling life. Discover how to let go of past mistakes, move forward with confidence, and use your heightened sensitivity to your advantage. Whether you're dealing with personal or professional regrets, these insights will empower you to overcome obstacles and embrace a brighter future.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices Oct 15, 2018

    Can yoga truly transform trauma recovery and boost mental health? This episode unveils the profound yoga benefits for those in therapy, especially Highly Sensitive Persons (HSPs) navigating their healing journeys. Discover how yoga serves as a powerful therapeutic tool, reconnecting individuals with their bodies and alleviating deep-seated physical and emotional tension. For anyone undergoing trauma recovery or seeking enhanced mental wellness, yoga offers a path to self-love and emotional resilience. By integrating yoga into your life, learn how you can foster significant personal growth and develop a stronger, more mindful connection with yourself. This guide not only details the transformative aspects of yoga but also underscores its compatibility with therapy, making it a must-try practice for anyone invested in their mental health and well-being.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person Oct 11, 2018

    An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. Are you feeling overwhelmed by your sensitivity? Learn vital strategies to set healthy boundaries and foster significant personal development, especially tailored for the Highly Sensitive Person (HSP). This episode dives deep into the transformative power of understanding and implementing boundaries, enhancing your mental health, and guiding you through the process of turning sensitivity into a powerful tool for navigating daily challenges. Discover how intuitive soul care can redefine your emotional landscape, help you manage emotional exhaustion, and empower you with actionable tips to thrive as an HSP. Whether you're struggling with personal or professional relationships, this comprehensive guide provides the mental health support and boundary-setting wisdom that every Highly Sensitive Person needs to thrive.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection Oct 08, 2018

    Have you ever felt disconnected from your body due to childhood trauma? This episode reveals how guided meditation can heal childhood trauma and strengthen the mind-body connection, offering valuable insights for highly sensitive people (HSP) and those on a mental health journey. Through personal experiences and practical techniques, you'll learn how trauma impacts the mind-body connection and discover effective strategies to reconnect with your body. Understand the significance of breathwork and mindfulness in releasing stored emotions, and gain tools to improve your emotional resilience and mental health. Perfect for HSPs and anyone seeking to heal from childhood trauma, this episode provides a supportive and enlightening path to recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Can You Overcome Codependency? Insights from Nikki's HSP Grandpa Oct 01, 2018

    How did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal growth? This episode delves into his remarkable story, providing invaluable lessons on emotional resilience and mental health. Learn how his unique experiences and sensitive nature influenced his perspective on life, teaching us about the importance of self-preservation and the complexities of being an HSP in a demanding world. Discover how his tales from the war and his approach to life's struggles can inspire personal growth and help you understand the deeper aspects of mental health and codependency.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Empath Insights: How to Harness Your High Sensitivity for Better Mental Health Sep 24, 2018

    Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your unique sensory perception for better mental health. Discover how mindfulness can transform your empathic abilities into powerful tools for navigating daily challenges. Learn practical strategies to protect your energy, enhance your emotional resilience, and leverage your sensitivity as a strength. Whether you're seeking therapy, self-improvement, or recovery from abuse, these empath insights will guide you toward a more balanced and fulfilling life as an HSP. Tune in to unlock the secrets of thriving as an empath in a not-so-sensitive world.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe! Sep 17, 2018

    Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your mental health and accelerate personal growth. This episode unveils the untapped potential of HSPs, introverts, and empaths in navigating life's challenges with grace and resilience. Learn about the unique strengths that sensitivity brings to personal development and how aligning with your true self can open doors to new opportunities. We cover essential strategies for overcoming fears, the power of emotional expression, and the importance of discernment over judgment. Whether you're seeking effective self-help tools or insights into abuse recovery, this discussion offers valuable guidance and support tailored to your deep sensitivity and mental health needs.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    A Parable on Boundaries: The Empath’s Guide to Overcoming Energy Vampires and Gaining Peace from Narcissists Sep 10, 2018

    For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Understanding the need for support while working on boundaries. This story examines the pressures of family, friends, coworkers, society, culture, etc. who push at our boundaries as we experience awakening and answer the seeker's call to wellness and purpose.

    This episode provides essential strategies for empaths and highly sensitive persons (HSPs) aiming to defend themselves from energy vampires and achieve narcissistic abuse recovery. Discover how empathy can become a double-edged sword, attracting manipulative personalities who take undue advantage. We'll cover real-life tactics on establishing robust boundaries to protect your mental health and emotional well-being. Learn how to reclaim your peace by understanding the dynamics of toxic relationships and the steps necessary for empowerment. With practical advice on managing interactions and emotional resilience, this guide is an indispensable resource for anyone looking to escape the exhausting cycle of one-sided relationships and foster a nurturing, self-affirming environment.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Redefining Love: A Guide for Empaths & Highly Sensitive People Sep 03, 2018

    What does love really mean for you? This episode presents a fresh perspective on love tailored for Empaths, Highly Sensitive People (HSP), and anyone grappling with the complexities of empathy and narcissism in relationships. We dissect various definitions of love, from the passionate Eros to the selfless Agape, and delve into how these can be distorted by cultural expectations and personal trauma. Discover how redefining love is crucial in healing from narcissistic abuse and enhancing mental health. We share transformative insights into the journey of emotional resilience, aiming to empower you to redefine love on your terms, fostering a deeper understanding of yourself and enhancing your relationships. Whether you're an Empath or HSP, this guide will help you navigate the nuances of love and empathy, ensuring you emerge with a stronger sense of self and a clearer path to emotional well-being. We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

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    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    The Unique Challenges and Strengths of High Functioning, Highly Sensitive People & HSPs Aug 27, 2018

    Can high functioning HSPs leverage their practical intelligence to enhance their emotional resilience? This episode sheds light on the paradoxical challenges that highly sensitive people face in their pursuit of mental health and well-being. Despite their successes in various life domains, high functioning HSPs often encounter barriers when seeking help, due to their self-reliance and societal expectations. We examine how their unique blend of observance and sensitivity can both complicate and facilitate their healing journeys. Discover strategies that allow these individuals to recognize and use their practical intelligence as a tool for self-improvement and emotional resilience. Through personal stories and expert insights, learn how embracing their highly sensitive nature can lead to profound personal growth and effective self-care.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks Aug 20, 2018

    Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative approach to reclaiming your mornings and enhancing your mental health. In this episode, we dive into how incorporating simple acts like deep breathing, positive affirmations, and a genuine smile into your morning can shift your mindset and set the tone for the day. We also discuss the 'Moxie' component, inspired by iconic, energetic figures like Molly Shannon (Mary Katherine Gallagher) and Monty Python's Silly Walks, which encourages you to embrace your uniqueness and vitality. For Highly Sensitive Persons, the BASM technique offers a practical, manageable way to foster a positive mindset, reduce anxiety, and start each day with renewed strength and optimism. Tune in to learn how to leverage this morning routine to combat stress, embrace your sensitivity, and truly transform your daily experience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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    Thank you for supporting this show by supporting our sponsors:

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    Why Everyone needs a "Don't List" for Mental Health: An easy tool for HSPs, Recovering People pleasers and Over Functioning Perfectionists. Aug 13, 2018

    Are you ready to revolutionize your approach to mental health and personal growth? Introducing the "Don't List," a simple yet powerful tool designed for Highly Sensitive Persons (HSPs) to cultivate positivity and boost motivation. This episode unravels how avoiding certain negative behaviors can significantly enhance your mental well-being. Discover practical strategies to tailor your own "Don't List," ensuring it aligns with your unique needs as an HSP. Learn from real-life examples how setting clear boundaries against people-pleasing and minimizing oneself can lead to profound self-empowerment and a more fulfilling life. Perfect for those on a journey of self-improvement or navigating the challenges of abuse recovery, this discussion offers essential insights into turning limitations into stepping stones for greater resilience and positivity.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Deja Osbourne Interview: How a Single Mom Uses Law of Attraction for Self-Care and Mental Health Aug 06, 2018

    Can the Law of Attraction transform your self-care routine and mental health as a single mom? Discover how Deja Drewit turned her challenges into opportunities by integrating self-care with motherhood. This episode delves into Deja’s journey of overcoming the struggles of being a single mom, using self-care practices and the Law of Attraction to improve her mental health. Learn practical self-care tips, the importance of mindfulness, and how to balance personal needs with parenting. Whether you're a highly sensitive person or on a path to self-improvement, this episode offers valuable insights and strategies for fostering emotional resilience and healing.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Mindfulness Guided Meditation via Progressive Relaxation & Breathwork Jul 30, 2018

    In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. Are you ready to transform your mental health through guided meditation, progressive relaxation, and breathwork? This episode offers highly sensitive persons (HSPs) and anyone interested in mental health improvements a deep dive into the healing powers of mindfulness. You'll learn how to utilize progressive relaxation to ease physical tension and breathwork techniques to regulate your emotions. As an HSP, understanding and practicing these methods can significantly enhance your ability to manage sensory overload and foster personal growth. Discover practical strategies tailored for those healing from abuse and seeking to build resilience in a world that feels overwhelming. Tune in to empower yourself with tools that nurture tranquility and mental clarity. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

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    Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People Jul 23, 2018

    Are you a Highly Sensitive Person (HSP) experiencing symptoms similar to PTSD? This episode addresses the unique mental health challenges faced by HSPs, highlighting the intersection of high sensitivity and PTSD. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Discover how continuous emotional and sensory overstimulation can mimic or trigger trauma responses, often leading to misdiagnosis or misunderstood symptoms. We'll dive into effective trauma recovery strategies tailored for the delicate nervous system of HSPs, emphasizing techniques like dual awareness to manage flashbacks and body memories. Learn about the specialized needs of HSPs in maintaining mental health, and how personalized healing approaches can significantly enhance quality of life and emotional resilience. Gain a deeper understanding of how high sensitivity amplifies PTSD symptoms and what you can do to foster a supportive recovery environment.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

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    Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care Jul 16, 2018

    Are you feeling overwhelmed by energy-draining relationships? This episode focuses on the unique challenges faced by empaths and highly sensitive persons (HSPs) who often find themselves targeted by energy vampires. Discover effective strategies to establish and maintain boundaries that safeguard your mental health and promote self-care. Learn how hope and resilience, despite repeated disappointments in challenging relationships, can lead to profound personal growth. We’ll guide you through recognizing energy vampires, understanding the impact of such dynamics on your mental health, and implementing boundaries that empower HSPs and empaths to thrive. Whether it's navigating difficult family systems or enhancing your self-care regimen, this episode is packed with essential advice for anyone seeking to protect their emotional energy and enhance their quality of life.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health Jul 09, 2018

    Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health challenges, providing key strategies for coping with embarrassment and managing anxiety. We break down the detailed physical and mental manifestations of embarrassment as described in "The Emotion Thesaurus," such as blushing, sweating, and the urge to flee, highlighting their similarity to trauma responses. By understanding these reactions, HSPs can learn to navigate their intense feelings and use them as tools for emotional resilience and recovery. Whether you're seeking therapy, self-improvement, or healing from abuse, this discussion offers valuable insights and practical tips to enhance your emotional well-being and empower you to take control of your mental health.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment Jul 02, 2018

    Navigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships. This episode unveils how HSP friendships and empathic connections provide a foundation for improved mental health and emotional resilience. Through personal stories of spontaneous connections and developed trust, you'll discover the unique dynamics that HSPs experience in their relationships. Learn practical self-care tips that cater specifically to empaths and sensitive individuals, helping you to identify and cultivate friendships that are not only understanding but also supportive and uplifting. Whether you're an empath looking for guidance or a Highly Sensitive Person aiming to enhance your social circle, this discussion offers valuable insights into making the most of your sensitive nature in fostering lasting, healthy relationships. From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care Jun 25, 2018

    Navigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapists that truly resonate with their unique needs. This episode unpacks the often overlooked challenges HSPs face when seeking mental health professionals. Discover why traditional credentials might not be the best indicators of a good therapist or healer for sensitive individuals and learn practical strategies for assessing potential mental health partners beyond their qualifications. We discuss the importance of emotional connection, personal trust, and the specific attributes that HSPs should look for in a healer to ensure a safe and effective therapeutic relationship. Whether you're healing from abuse, seeking self-improvement, or simply looking to deepen your understanding of therapy, find out how to make informed choices that support your journey towards emotional resilience and personal growth. This is a new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation Jun 18, 2018

    Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ideation and therapy for depression are crucial topics in mental health, particularly for Highly Sensitive Persons (HSP). This episode unpacks the layers of emotions, like anger and sadness, that surface in response to suicide, emphasizing the importance of authentic emotional expression and processing for healing. Listeners will gain insights into the protective role of anger in the grieving process and how meditation can serve as a powerful tool for HSPs struggling with mental health challenges. Through a compelling story from a therapy group, we illustrate the impact of suicidal ideation and the transformative potential of facing and releasing these intense emotions. We also explore practical strategies for combating the harmful inner voices of despair and depression, fostering a sense of connection and resilience through mindfulness and self-compassion. Join us to discover how to harness your inner strength and navigate your healing journey.

    Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors Jun 11, 2018

    From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. Discover how emotional adaptability is essential for personal growth and mental health, especially for Highly Sensitive Persons (HSPs). This episode unravels the unique challenges and opportunities HSPs face in a world that often misunderstands their intense reactions to environmental and emotional stimuli. By understanding the dynamics between fast-changers and non-changers, you'll learn how to harness your sensitivity for positive change. We'll discuss strategies for managing interpersonal relationships and the internal dialogues that HSPs frequently encounter. Gain insights into how maintaining emotional adaptability not only supports personal growth but also enhances overall mental health for those who feel deeply. This episode offers practical advice for transforming sensitivity into a powerful tool for navigating life's complexities. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

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    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health Jun 04, 2018

    Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Navigating the healing journey for HSPs (Highly Sensitive Persons) involves embracing discomfort to achieve personal growth and enhance mental health. This episode unpacks the transformative power of stepping outside comfort zones, especially for those with heightened sensitivity. Learn why discomfort is not just inevitable but essential in cultivating resilience and self-awareness. Discover practical strategies that guide HSPs through their unique challenges, fostering an environment where personal growth and mental health improvement go hand in hand. Whether you're an HSP looking to empower yourself or simply interested in the dynamics of emotional growth, this discussion offers valuable insights into turning discomfort into a powerful tool for healing.


    Find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

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    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's May 28, 2018

    Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on confidence and ego. Understand the fine line where self-assurance meets self-importance and how these traits blend into narcissistic behaviors. For HSPs, distinguishing these elements is crucial in maintaining mental health and developing effective self-care strategies. The episode addresses the prevalence of narcissism and its impact, offering personal insights and psychological expertise to help HSPs navigate their sensitivities without compromising their well-being. Learn practical steps to bolster your self-esteem, manage interactions with narcissistic individuals, and embrace a lifestyle that prioritizes mental health and self-care. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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    Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP May 21, 2018

    Discover how the Law of Attraction and a positive mindset can empower Highly Sensitive People (HSPs) to achieve personal growth and enhance their mental health. This episode unpacks practical tools and affirmations that assist in manifesting prosperity, managing sensitivity, and turning challenges into opportunities for self-improvement. Learn the secrets to using your heightened emotional awareness as a strength, and how adopting a proactive, positive approach can transform your life. Whether you're an HSP looking to navigate your sensitivities or simply interested in harnessing the power of the Law of Attraction for deeper personal development, this discussion offers valuable insights and actionable tips. Cards: The Law of attraction - Little Reminders by Amy Zerner, Monty Farber.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

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    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


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    Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now! May 14, 2018

    Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unravel how mental health and internal control are pivotal for HSPs striving for sustainable happiness. Delving into practical tips, we emphasize building internal happiness through self-awareness and self-care practices. By shifting focus from external validation to internal strength, we empower HSPs to harness their sensitivity as a strength and cultivate a resilient, joyful mindset. Discover actionable strategies to enhance your daily mental health and embrace a life of well-being and contentment.

    https://www.emotionalbadass.com

    www.Patreon.com/EmotionalBadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health? May 07, 2018

    What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broader mental health concerns. Explore the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broader mental health concerns. We uncover how blending traditional and alternative approaches can profoundly impact HSPs, who may resonate deeply with the subtle energies discussed in holistic practices. Through personal anecdotes and professional insights, we examine practical strategies for achieving alignment, overcoming childhood traumas, and the significant role environment plays in fostering personal growth. This episode provides valuable guidance on navigating the complexities of mental health using a comprehensive, integrative approach that honors the unique sensitivities of HSPs while promoting healing and well-being.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person May 03, 2018

    In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly impact your mental health, especially if you're a Highly Sensitive Person (HSP). We delve deep into the transformative power of embracing your sensitivities and turning them into strengths. This episode unpacks the pivotal moments that shift our perspectives and enhance personal growth. Through heartfelt stories and practical advice, discover how spirituality and gratitude aren't just concepts but vital tools that guide HSPs through the complexities of life. Learn to harness these powerful elements to not only cope but thrive, drawing from personal experiences that highlight the journey from vulnerability to empowerment.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Highly Sensitive People and Perfectionism: Why You Feel Never Good Enough May 01, 2018

    On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (HSPs) aiming to boost self-esteem and adopt better mindfulness practices. Delving into The Not Good Enough Principle, this episode offers valuable insights into the unique challenges HSPs face, providing practical strategies to overcome feelings of never being good enough. By addressing deep-seated perfectionism, listeners will learn how to reframe their mindset, prioritize self-compassion, and truly embrace the concept of 'good enough.' This approach not only enhances personal development but also significantly improves mental health and well-being for those who feel constantly overwhelmed by their sensitivity and high standards. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get exclusive bonus content and videos chekck out https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health Apr 23, 2018

    Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We delve into the transformative mental health power of letting go, emphasizing mental health improvement through simple, effective meditation strategies. Discover how mindfulness can redefine your daily routine, especially if you are an HSP struggling with the demands of a tech-saturated environment. We provide insights on how to integrate these practices into your life, aiming to enhance focus, reduce stress, and foster a deep sense of personal growth. By focusing on breathing and visualization exercises, you'll learn to cultivate courage and manage fears, making each day a step towards a more balanced and fulfilling life.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs? Apr 16, 2018

    Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusing on meditation benefits, and compare them to medication's effects on mental health. Discover why Highly Sensitive People (HSPs) might need meditation more than others, and how it can be a powerful tool for managing stress. Learn about the positive impact of meditation on your body, mind, and spirit, and why it might be the key to reducing stress without relying on medication. If you're exploring meditation vs. medication for stress and mental health, this episode is for you .If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Manage Fear and Anxiety for Better Mental Health: Expert Insights Apr 09, 2018

    In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.

    Learn how to manage fear and anxiety while focusing on mental health in our latest discussion. Understand the roots of fear, why it exists, and its evolutionary role. Dive into how modern stressors can lead to chronic fear and PTSD, impacting mental health. We explore how to make peace with fear and reduce anxiety, offering strategies to confront and overcome fear's grip on your life. Discover the tools needed to navigate fear and anxiety, so you can achieve personal growth and better mental health. Unlock insights to transform fear from an overwhelming obstacle into a valuable resource for intuition and self-protection.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health Mar 19, 2018

    Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.

    Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges.

    I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates Mar 08, 2018

    Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate!

    I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!

    If you're an HSP (Highly Sensitive Person), empath, or trauma survivor, you'll love our deep dive into mental health and trauma recovery. Learn why highly sensitive people often face unique mental health challenges and discover actionable strategies to help navigate relationships and life with greater resilience. We share emotional life skills that can transform the way you view mental health, and how trauma recovery can unlock hidden strengths. Find out how embracing high sensitivity can be your superpower. Whether you're seeking personal growth or healing, there's something here for everyone. Let's connect, heal, and thrive as emotional badasses.


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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