Emotional Badass - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

A Cozy Fireside Guided Meditation for Highly Sensitive People May 24, 2026

Show notes

Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in modern conditions, and our chronic overstimulation leaves so many of us exhausted, fried, frazzled, raw. The fire knows what to do with what is finished. Release the burdens you were never meant to carry alone, and come home to yourself.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Music Attribution:

718704__muyo5438__atmospheric-landscape-for-meditation-relaxation-and-yoga.mp3.mp3

url: https://freesound.org/s/718704/

license: Attribution 4.0

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Articulate Your Thoughts & Communicate More Effectively May 10, 2026

Show notes

Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditioning, your default settings, and patterns you may never have known to question. When we stay loyal to a fixed identity, our communication fails us in the moments that matter most. My hope is to help you become a student of your own communication and grow a bigger toolbox of choices

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Fix Your Cruel Inner Voice May 03, 2026

Show notes

The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. We were shamed into absorbing critical messaging as if it were wisdom, and now we people-please our own destructive self-talk because dismissing it feels painfully rude. Peace becomes possible when we give our wisest self real permission to step in and lead with loving firmness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of What No Longer Serves You Apr 26, 2026

Show notes

Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more intensely than most. When we resist what we cannot change, we hand our peace away without even realizing it. Learning to let go of what we can't control so it doesn't control us is the real work. Let go, or get dragged.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Strength Training for HSPs: Assertiveness PART 3 Apr 19, 2026

Show notes

Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult parents and boundaries that protect your HSP nervous system the way no one protected you growing up. When your inner child looks up thinking 'you just did what Dad never learned,' that's the bliss I didn't know this work would bring. Passivity is too little, aggression too much, passive-aggressive somehow both at once. No wonder we can't tell when we're being honest or dysfunctional.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

THE BOUNDARIES COURSE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About the Male Loneliness Epidemic Apr 12, 2026

Show notes

Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, something irreplaceable went with it. Modern culture keeps offering substitutes that feel like relief but quietly enable deeper isolation. The antidote lives in becoming rejection resilient and choosing real connection again and again, even when it's uncomfortable, even when it doesn't work the first time.

♥ WORK WITH NIKKI 1:1:⁠⁠ https://EmotionalBadass.com/coaching ♥ BOOK CLUB: https://EmotionalBadass.com/bookclub ♥ INTRO TO BOUNDARIES https://EmotionalBadass.com/intro ♥ THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace ♥ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc ♥ THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning ♥ PATREON: https://patreon.com/emotionalbadass ♥ WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ FOLLOW US: YT:⁠⁠ https://www.youtube.com/@EmotionalBadass IG:⁠⁠ https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot" Apr 05, 2026

Show notes

We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life.

Learn more and get the book here:
https://www.oneyoufeed.net/

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2 Mar 30, 2026

Show notes

Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't want to make excuses" thinking it's wisdom, but the critical voice underneath can end up kicking your peace down the road. I translate what these phrases actually mean in your psychology and show you how to practice good enough maturity instead of chasing an impossible standard.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1 Mar 29, 2026

Show notes

We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but they bypass self-compassion while appearing to be self-respo. We can't strive for perfectionism constantly without it backfiring. Learning a "good enough" maturity is what we're after here, not unattainable perfection.

RESOURCES:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Protecting Your Peace & Focus With Books - HSP Gentle Living Mar 22, 2026

Show notes

Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when everything was overwhelming - no performing, no people-pleasing. Just time with characters who couldn't judge or hurt me. College killed my reading joy for years. Now I'm reclaiming it. For HSPs, reading is nervous system regulation, focus training, and refuge from scrolling culture. Maybe it's time to crack open that book you've been avoiding.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts