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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic Dec 03, 2023

Show notes

In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make calm decisions, and use mindful breathing to stay grounded. Embracing emotions and practicing patience can help reprogram stress responses, while professional support can aid in releasing suppressed emotions for improved mental health. This journey is about finding mindful balance, embracing vulnerability, and nurturing inner peace for a more fulfilling mental health journey.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz Nov 26, 2023

Show notes

In this episode, we explore the Four Agreements by Don Miguel Ruiz and how these transformative principles can enhance mental health and emotional balance. By being impeccable with your word, not taking things personally, avoiding assumptions, and always doing your best, these teachings provide a powerful framework for reducing anxiety, managing stress, and fostering mindful growth, especially for Highly Sensitive Persons (HSPs). Through personal stories and practical advice, we show how these agreements can transform relationships and enrich your inner life, supporting a fulfilling and resilient mental health journey.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People Nov 19, 2023

Show notes

This episode dives into the unique strengths and challenges of highly sensitive individuals in both academic and life settings, focusing on mental health and mindful growth. While structured academics suit their sensitivities, life’s unstructured nature requires them to build resilience and self-confidence. We discuss the importance of distinguishing between help and enabling, encouraging empowerment over dependence, and highlight how completing challenges enhances self-esteem. Key distinctions, like those between discernment and judgment, or confidence and arrogance, offer valuable insights into personal growth and mental health for both highly sensitive individuals and their supporters.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience Nov 12, 2023

Show notes

This episode explores Stoicism, an ancient philosophy that offers powerful tools for mental health and emotional resilience, especially for highly sensitive people (HSP). Key concepts like the Dichotomy of Control and the cardinal virtues of wisdom, courage, justice, and temperance help us focus on what we can control and let go of what we can’t. Through practices like negative visualization, voluntary discomfort, and mindful responses, Stoicism teaches us to face mental health challenges with strength, appreciate life’s impermanence, and embrace gratitude, fostering a more resilient and mindful approach to life.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health Nov 05, 2023

Show notes

Are control issues impacting your mental health? For Highly Sensitive People, recognizing the illusion of control and focusing on self-change is transformative. By examining personality disorders philosophically, we uncover reflections of our own tendencies and behaviors. Setting boundaries and letting go of control are essential steps toward healthier relationships and personal empowerment. In this episode, explore vital concepts and strategies for enhancing mental health and personal growth.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken Oct 29, 2023

Show notes

A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on addiction, emotional intelligence, and the journey to sobriety. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with light, love, and meaningful progress. This episode is a must-listen for anyone looking to strengthen their emotional resilience and navigate life’s challenges with grace and strength.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth Oct 23, 2023

Show notes

What if every setback you face could lead to incredible personal growth? Our lives are filled with challenges, but these can be opportunities for transformation. Learn how experiences like divorce, road rage, and even bad haircuts can teach resilience, patience, and acceptance. This discussion highlights the importance of turning adversities into growth opportunities, tailored for HSPs and those on a mental health journey, with expert insights into harnessing life's struggles for personal development and mental well-being..

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs Oct 15, 2023

Show notes

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of self-care and acceptance. Drawing strength from personal beliefs and connections helps in healing, and understanding that pain is transient provides solace. What does it take to handle life's tragedies and responsibilities effectively? For Highly Sensitive Persons, developing emotional intelligence and practical coping strategies is key. We explore how to balance peace and fighting, set emotional boundaries, and navigate adult responsibilities. Gain insights into enhancing your mental health and building resilience, with guidance on managing sensitivity and fostering personal growth. Join us for a meditative chant, channeling peace and happiness for all.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting Oct 08, 2023

Show notes

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's 'nos'? In recent years, there’s been a shift in how society views mental health and emotional resilience, especially regarding parenting. While resilience and toughness are often promoted as essential life skills, some question if we should always adopt a “tougher” mindset. This divide reflects the evolving values around self-compassion, practicality, and rationality, particularly in parenting. Many modern parenting approaches focus on providing ease rather than fostering resilience, which may leave children less prepared to face life’s challenges. By balancing boundaries and support, parents can encourage emotional resilience in their children, helping them build essential mental health tools to navigate life’s unpredictability

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Through Family Histories & Ancestral Traumas for Personal Growth Oct 01, 2023

Show notes

Are you aware of how your family history impacts your mental health? Exploring generational trauma through compassionate understanding of family histories can lead to profound personal growth and resilience. Uncovering hidden traumas and embracing ancestral healing not only enhances mental health but also fosters a deeper connection to your roots. Join us as we delve into these themes with expert insights, offering strategies to break cycles of pain and embrace your intuitive self.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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