Elite Man Podcast

Latest Episodes:

How To Unleash The Peak Performer Within You – Steve Adams (Ep. 323) Apr 13, 2021

Show notes

Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you're wondering how to maximize your performance and flow state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Steve's background running a $100 million dollar business

• Why Steve got burned out with the corporate work and switched to flow state and performance work

• The importance of genetics when it comes to performance optimization

• Getting a manual for how to run your body optimally

• The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works

• What biomarkers are so important to check out

• Balancing what your genes tell you with what you'd like to do

• The role that exercise plays when it comes to your health

• Consciously de-stressing throughout the day

• What flow state really is

• How to get into flow state

• How often you should be trying to get into a flow state

• The various flow states that people can get into

• Understanding your nutritional makeup and how your body takes in certain foods

• Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance

• HRV vs heart coherence

• Improving your HRV numbers and what this means to your health

• Meditation and yoga and what this can do for lowering stress

• How to improve your sleep dramatically by doing a few key things

• The most important factors you must possess or acquire for long-term success

• What to do right now if you are struggling in something but want to get good at it

• The importance of having a growth mindset

• How to obtain a mindset of resilience and grit

Check out Steve on:

Website: tigerpi.com

Book: tigerpi.com/book

Sponsors:

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*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

The Power of Self-Love: How To Change Your Life By Loving Yourself – Justin Stenstrom (Ep. 322) Apr 06, 2021

Show notes

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you're wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of self-love

• Overriding your negative emotional past with self-love

• Nutritional depression vs. psychological depression

• Heavy metals and viruses in the brain

• Not loving yourself and what this does to your emotionally health

• How to love yourself fully

• Using healing modalities to overcome depression and anxiety

• Not having to use any modalities

• Becoming emotionally bulletproof in your life

• Not being affected by outside sources

• Getting over loss of materialistic possessions

• Overcoming loss of a loved one

• The feedback glitch in your software that comes from an emotional experience

• Fixing the glitches in your brain

• Using love to overcome all your emotional glitches at once

• How to love yourself more

• Focusing on the good instead of the bad

• Accepting all that you have and don't have

• Looking at your past in a different perspective and yourself in a new light

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Biohack Your Brain And Boost Your Cognitive Health, Performance, And Power – Dr. Kristen Willeumier (Ep. 321) Mar 30, 2021

Show notes

Dr. Kristen Willeumier, neuroscientist, leading brain health strategist, and author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Kristen talks about how to keep your brain at its very best using a number of holistic approaches and techniques. She dives into her decades of work studying the brain on a cellular level and what she's learned by going deep under the hood of the most complex organ known to man. If you're wondering what steps you can take today to biohack your brain and help it perform at its very best, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Willeumier's work with Dr. Daniel Amen of the Amen Clinics

• What Dr. Willeumier learned about the brain by studying neurodegenerative diseases like Parkinson's

• Why she chose the non-conventional approach to healing the brain despite having an incredibly intellectual and analytical mind

• What it's like working with former professional athletes who have damaged brains

• What she thinks of Anthony William, the Medical Medium

• Blending science and intuition

• The root cause to many neurodegenerative diseases

• The importance of cleansing your body and brain

• How to repair your brain from diseases like Parkinson's and Alzheimer's

• The power of green juices and dark leafy greens

• Why lowering your sugar intake is very beneficial to your neural function

• Omega-3s and whether or not they are helpful to your brain

• Hyperbaric Oxygen Therapy and whether or not this can help your brain

• The effect that positive thinking can have on the brain

• The best diet for your brain according to Dr. Kristen

• Her thoughts on pharmaceutical drugs

• Her thoughts on diets with high fat like ketogenic ones

• Sleep and its incredible role in keeping your brain healthy

• The role that supplements can play when it comes to healing your brain

• The best supplements for your brain's health

• The studies she's done to quantify the effect that nutraceuticals can have on the brain

• Exercise and the importance it has on brain health

• The worst diet for your brain and why so many Americans are damaging their brains

• Intermittent fasting and why it can be very helpful for brain health

• Why you should probably stop drinking coffee

• Keeping your brain working and learning new things every day

Check out Dr. Kristen on:

Website: drwilleumier.com

Facebook: amazon.com/Biohack-Your-Brain

Instagram: instagram.com/kwilleumier

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

How To Think Like An Entrepreneur And Start Making More Money – Marc Mason (Ep. 320) Mar 23, 2021

Show notes

Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you're wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc's background in the plumbing trade

• The difference between the kids who went to college and the ones who went to a trade school

• Being street and practically smart as opposed to book smart

• What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life

• The most important skill that Marc has

• The importance of networking with others in your space

• Why teaching children how to take care of themselves is critical for their learning and how Marc's been able to flip 20 houses per year

• Not being afraid to take risks in your life and in your business

• What Marc looks for when trying to find houses to flip

• Branching off into different areas of real estate

• Flipping houses without having to fix them up

• Getting into developments and why this can be both a positive and negative thing

• Working with a crew and being able to manage entire projects with many people and variables

• Knowing your numbers and knowing your schedule in real estate

• Whether covid has affected Marc and his businesses

• Getting into the restaurant industry in the middle of covid

• How to think like an entrepreneur

• Marketing and getting your name out there and the importance of staying relevant

• Being the average of the five people you spend the most time with

• Faking it 'til you make it

• Grinding and always staying on top of new potential offers and deals

• Being an effective communicator

• Going all in on making money with your business

Check out Marc on:

Website: eastsidepropertydevelopment.com

Facebook: facebook.com/eastsidepropertyllc

Instagram: instagram.com/marc_buys_houses

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Embrace Your Childhood Traits To Live A Happier More Successful Life As An Adult – Mike Fairclough (Ep. 319) Mar 16, 2021

Show notes

Mike Fairclough, headmaster, internationally acclaimed educator, and author of the new book Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about embracing your childhood traits so that you can lead a more carefree and successful life as an adult. He talks about the difference in his philosophy as a headmaster, what he does radically different with his students (shooting guns/foraging food), and which characteristics adults need to adopt from kids to help them be happier and more fulfilled today. If you're wondering how to live more like a kid (and find more success and fulfillment) in today's fast-paced adult world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Mike did differently than most schools during the Shutdown of 2020

• How his teaching philosophy differs greatly from that of most teachers and schools

• The fact Mike's school only had 4 cases of covid despite being fully open (and these 4 cases were quite innocuous and recovered quickly)

• Why connecting with nature is so important both for children and for adults

• Why his students perform so well when splitting time between inside and outside learning

• How to go about teaching kids how to shoot guns and carry knives the safe way

• Why teaching children how to take care of themselves is critical for their learning and development inside the classroom but also in the real world

• Building up resiliency in a child's life

• The power of nature

• Having a carefree attitude, not a careless one

• Seeing the world through the eyes of a child

• What schools in America could learn from the schools in Europe adopting the hands-on and experiential approach to teaching that Mike advocates

• The fact his students outperform many high school level students in the US

• How much sovereignty children should have

• Which traits adults should cultivate from children

• The most important trait that children have that adults lack

• How to start living a carefree life today, even if you're old

• Creativity and the power this has in our lives

• Breaking the rules, in a good way

• How our lives can change when we harness the power that children so readily possess

Check out Mike on:

Book: Wild Thing

Twitter: twitter.com/westrisejunior

Instagram: instagram.com/mikefairclough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to BoxofAwesome.com and use the code ELITEMAN for 20% off your first order.

How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318) Mar 10, 2021

Show notes

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you're wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Negative thinking and how it affects our lives

• The biggest source of negative thinking right now

• How to stop negative thinking in its tracks

• Why the grass is not always greener

• The fact most of our thoughts are about 70% negative or non-productive

• How to move the positive thoughts up and think more favorably

• The truth about suicidal depression

• How to fix nutritional depression

• How to fix problems of bipolar or schizophrenia

• The role heavy metals play in our brain

• How to cultivate gratitude

• What to say aloud to be more grateful

• Why gratitude is so important for happiness and content

• Having a purpose in your life

• The power of journaling

• The neurotransmitters in your brain that lead to happiness and contentment

• Leaving others better than you found them

• Volunteering your time for those in need

• Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Become Emotionally Healthy Using Somatic Awareness, Meditation, And Psychedelics – David Krantz (Ep. 317) Mar 02, 2021

Show notes

David Krantz, health expert and epigenetic wellness coach, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about emotionally healing the body and consciousness and how this if often the missing link to a healthy life. He breaks down his experience with psychedelics, somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number of different modalities. If you're wondering how to emotionally heal and function optimally in everyday life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How David helps people understand their bodies and performance by looking at their genetics

• Personalizing your approach to your health

• The importance of the mental and emotional piece to overall wellness and health

• Healing on a very deep level and completing the synergistic effect that biohacking offers

• How psychedelics can be used to treat a myriad of mental health conditions

• Why David combines traditional mental health therapy with psychedelics for incredible emotional breakthroughs

• Which psychedelics David has used and what they can do physiologically in the body

• The importance of the work that happens after taking hallucinogenic drugs

• Processing your past trauma after using psychedelics

• Where meditation comes into play with healing trauma and becoming emotionally healthy

• Seeing your issues or past trauma in a different perspective

• Breaking down the mystical experience

• The power of feeling unity with the world and universe

• The Alchemical Wellness Catalyst

• Understanding your wants and needs

• Integrating the dark parts of yourself

• The power of acceptance

• Shadow work and somatic awareness

Check out David on:

Website: david-krantz.com

Facebook: facebook.com/DavidKrantzEpigeneticCoach

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Get the world's best Turmeric from EliteLifeNutrition.com.

How To Create Continuous Cash Flow By Investing In Real Estate – Chris Prefontaine (Ep. 316) Feb 23, 2021

Show notes

Chris Prefontaine, real estate coach and bestselling author of Real Estate On Your Terms: Create Continuous Cash Flow Now, Without Using Your Cash Or Credit, joins our show in this special episode of the Elite Man Podcast! In today's episode Chris talks about how to make money in the real estate world by making deals and buying and flipping houses. He breaks down his formula for success and what he's done to make sure he's recession-proof while still having a massive portfolio of properties he owns. Chris shares his best tips and secrets to success in the real estate game. If you're wondering how to crack the real estate code and start making money by making deals, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the 2008 Recession and Housing Crash effected Chris and his family

• What he was doing wrong in his real estate business for years

• Why he doesn't put himself on the hook anymore with his real estate deals

• How Chris Prefontaine has a 3 Payday system set up for his real estate deals

• Why Chris recommends doing deals through your business entity and never your own name

• How he learned all the real estate information he has today

• The fact that Andrew Carnegie was doing master leases over 100 years ago, essentially rent-to-own deals

• Getting the most out of your deals and making more money up front and long term

• Whether or not you need a certain amount of money to start making real estate deals

• What Chris recommends people do with their savings

• Having a mentor who can show you the ropes and show you all the little tricks to success in the real estate world

• What Chris does differently than most other real estate investors and deal-makers out there

• Having patience in the real estate world

• The mental side to real estate and making investments

• What Chris does differently than other guys like say Grant Cardone

• What to look for when making deals in the real estate world

• Single family homes and how to optimize your success in this niche

• Building your investment portfolio and having some variance within it

• What wealth stacking is and the importance of it

• Whether or not it's possible to measure or quantify critical thinking

• Having zero money and zero credit and still making deals on real estate

• How to deal with banks and not get taken advantage of

• Creative financing and what this actually means

• How to be recession proof and how covid has affected the market

Check out Chris on:

Website: smartrealestatecoach.com

Book: Real Estate on Your Terms

Facebook: facebook.com/smartrealestatecoach

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Develop Your Critical Thinking Skills At Work, At Home, And In The Real World – Steven J. Pearlman, PhD. (Ep. 315) Feb 16, 2021

Show notes

Steven J. Pearlman, PhD., critical thinking expert and educator who has worked in higher education for 30 years, and author of the new book America's Critical Thinking Crisis: The Failure and Promise of Education, joins our show in this special episode of the Elite Man Podcast! In today's episode Steve talks about the failure of our education system to teach children and young adults about one of the most important skills in life, critical thinking. He breaks down what critical thinking really is, why we need to develop this skill, and why so many people are missing this skill in today's world. Steve talks about what we can do now to harness our critical thinking abilities and tap into much greater success in life. If you're wondering how to develop one of the most important skills in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Steve wrote his book America's Critical Thinking Crisis: The Failure and Promise of Education

• The drawbacks Steve has witnessed firsthand with the education system in America, especially in higher education

• Why Steven doesn't fault educators for the flaws of the system

• What critical thinking actually is and why it's so important

• Why so many people are lacking this essential skill and how they can begin to develop this skill

• How journaling can help with developing critical thinking skills

• Recognizing our biases when searching for the truth

• Thinking of our thinking while we are thinking and why this is critical

• Hearing different perspectives and opposing viewpoints

• Thinking of your decisions throughout the day and analyzing your reasons for doing and thinking certain ways

• The role teachers play in critical thinking and how they can better teach their students how to develop this skill

• Why businesses and corporations and seeking more critical thinking workers

• Street smart vs. book smart and where critical thinking comes into play for both

• Why critical thinking makes you a better student

• How parents can teach their kids to be critical thinkers

• Fixing a broken education system and getting critical thinking training into the classroom

• Why grades aren't as important as most teachers think

• Why A students are usually poor critical thinkers

• The best ways to develop critical thinking skills right now, even as an adult

• Whether or not it's possible to measure or quantify critical thinking

Check out Steven on:

Website: thecriticalthinkinginitiative.org

Book: amazon.com/Americas-Critical-Thinking-Crisis

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

The Truth About Toxic Masculinity – Justin Stenstrom (Ep. 314) Feb 09, 2021

Show notes

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the truth about Toxic Masculinity and whether or not it is a real thing. He covers the mainstream definition of Toxic Masculinity, what it really means, the attack on men, and what men can do to step up to the plate. Justin also covers gender roles, Productive Masculinity, and how to act in our rapidly changing world as a man. If you're wondering what the truth is surrounding Toxic Masculinity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The problem with the Toxic Masculinity term

• The brief history of Toxic Masculinity

• The truth about whether Toxic Masculinity is a good thing or not

• Celebrating men's masculine qualities

• The many productive masculine qualities men have

• Toxic Femininity and whether this is real

• The war on men from the mainstream narrative

• The blurring of gender roles in the last few decades

• Why men and women are historically wired differently

• What men are generally naturally good at