Elite Man Podcast

Latest Episodes:

How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187) Sep 04, 2018

Show notes

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you're wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge
How he ended up cracking this puzzle fairly quickly
Why counting calories is almost impossible when traveling or living in another country and what to do instead
Whether or not counting macronutrients is possible and how to balance these out
How to choose healthy food options no matter what country you're in
What the satiety index is and why this can be beneficial for stifling your appetite
Why having a variety of different types of foods is typically the best approach for staying healthy
Whether or not gluten is truly as evil as most people believe
What foods to absolutely avoid while traveling or living in another country
Whether or not intermittent fasting has a role in optimizing your health
The types of workouts that John did while traveling and why he did things that he could do in virtually any environment
The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long
Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did
How often John recommends you work out and how often you should rest
How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have
How to optimize your sleep when you travel
What sleep supplements to consider taking when you go on the road and why
How to hack your inflammation levels to improve your hypertrophic gains
Why inflammation is good and bad at times (not always bad as we tend to think)
How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition)
How to boost your sex drive naturally
The exercise that strengthens your penis muscles and allows you to perform better
What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it
How to do Kegel exercises for men

Check out John on:

Website: johnfawkes.com

Twitter: twitter.com/johnfawkes

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Is it possible to have a perfect suitcase? With my Away luggage I think I've found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that'll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I'm on the go. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. Go to AwayTravel.com/eliteman right now and use the code "eliteman" at checkout to get a special $20 off your order. I'm telling you, you're going to love this suitcase. That's AwayTravel.com/eliteman and the coupon code "eliteman" to get $20 off!

* Just a reminder if you haven't gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I'm so excited about this group and have been working on crafting it together now for the past couple of years. Man, I'd really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that's EliteManMagazine.com/survey and by answering the 1 question on there you'll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186) Aug 28, 2018

Show notes

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about fetal stem cells, also referred to as "The God Cells" and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they're so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills us in from our last chat about stem cells and talks about the many remarkable and fascinating updates he's experienced and witnessed since his first appearance on the podcast. If you're wondering how stem cells work, how to potentially get treatment with them, and what they may be able to offer you regarding your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Eric is so fascinated with fetal stem cells and why he's gotten treatment with them on three separate occasions
What the telomeres have shown about Eric's health after being treated with fetal stem cells
The many benefits of getting fetal stem cell injections and the vast number of conditions they can treat
How the injections are performed, how they feel, and what to expect when you go to a stem cell facility
The function of stem cells in the body and why they are known as "The God Cells"
Why fetal stem cells are far more superior than any other type of stem cell including embryonic, pluripotent, and adult stem cells
The suppression of stem cells in the U.S. and what to do to get this type of cutting-edge treatment
The health benefits that Eric received from his stem cell treatments and what men can expect specifically in terms of energy, libido, and vitality
The many health conditions including Parkinson's, Alzheimer's, multiple sclerosis, autism, and more that stem cells have helped treat or even reverse
The biomarkers that demonstrate the effectiveness of fetal stem cells
Why EmCell in the Ukraine is the only reputable fetal stem cell treatment facility in the world at the moment
The causes of a lot of chronic diseases and why oftentimes the food we eat can lead to so much damage to our cells
The potential link to ALS that large fish and flying fox may harbor and why it's worth researching this further (what BMAA is)
The theory behind why Lou Gehrig got ALS
What stem cells can offer for health today and what they may be able to offer in the very near future
Eric's most incredible story regarding fetal stem cells and what he's seen them do
Eric's cryptocurrency update and why the mini "crash" in Bitcoin was not only expected, but welcome in some ways
Where Eric thinks Bitcoin will be heading in the next year or so
The best place to start when it comes to getting into cryptocurrency
How to start investing today
The blockchain technology and the future of cryptocurrency

Check out Eric on:

Website: ericmerola.com

YouTube: youtube.com/thegodcells

Email: eric@ericmerola.com

*Hey I've got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I'm happy to announce the Elite Man Brotherhood is just a few weeks away! That's right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I'll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I'll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we'd be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it's been delayed... But delayed no more! We're ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you're as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you'd like the group to have so I can better fit the group's structure to YOUR NEEDS. Also, if you answer this 1-question survey you'll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That's EliteManMagazine.com/survey

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* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185) Aug 21, 2018

Show notes

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you're wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Rick was fascinated with psychology at a young age and why he chose to focus on the mind and how to master it in his career
Having a calm strength and why Rick and I both have a similar sentiment in life
The blessing in disguise that so many negative experiences carry with them
Why these negative experiences in life build a resiliency in you that most others don't have
The nature vs. nurture aspect of a person's characteristics and what percentage is controlled by each
How to really absorb the self-help information that you come across and actually apply it into your life
Experiencing something and then engaging with it so that it becomes more tangible
What the negativity bias is and why it's so critical to understand it in order to get past it
How stress can literally kill your brain cells and lead to early dementia
The fact that so many thoughts per day are negative in our minds and why approximately 70-90% of any given person's thoughts are either negative or non-productive
How to build an internal circuit breaker from your thoughts
How to build up resiliency and the ability to fight problems that arise in life as opposed to trying to resist or suppress problems
Mentally training your body and brain to feel better throughout the day
The three most important steps to take to truly feel a good experience
How to truly get the most out of the things you do, the journeys you embark on, and the experiences you have
The 12 vital strengths and how to acquire them
Why some people are more naturally motivated than others but how those who are not innately endowed with this trait can still compensate and attain incredible motivation in their own right
Potential supplementation for dopamine-driven disorders and depression disorders
How to increase your self-worth and feel better about who you are as a man
The importance of mindfulness and meditation in shaping your mindset and outlook on life
What Rick's meditation routine looks like and why he recommends starting with the simplest and easiest form of mediation for beginners

Check out Dr. Rick on:

Website: rickhanson.net

Book: amazon.com/resilient

Facebook: facebook.com/rickhansonphd

* I've been using Harry's razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it's nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I've talked about Harry's in the past, and I'm telling you again, they are the real deal when it comes to shaving. I love them. And I know you'll love 'em too. And, because Harry's stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

How To Build Muscle, Look Incredible, And Feel Even Better – Dorian Yates (Ep. 184) Aug 14, 2018

Show notes

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today's episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the training strategies he used, the mentality he harbored, the diet and sleep protocol he had, and the ups and downs he had both mentally and physically along the way. Dorian holds nothing back in this incredible chat and shares with us the wisdom he's developed along the years both during his training days, but perhaps more importantly, after them. If you're wondering how to build an incredible body while balancing out your health and feeling truly great both internally and externally, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What drove Dorian Yates into dedicating years and years of hard work to become the number one bodybuilder in the world
His tough background growing up and why this fueled a fire to succeed early on
The turning point in Dorian's life and how being sent to jail really opened his eyes to what he did and did not want
The results that I got by switching over to HIT training and the amount of muscle and weight I put on by doing less sets and spending less time in the gym
The science behind High Intensity Training and why more volume doesn't equate to more muscle
Finding the perfect balance between training and resting
Whether or not you should do cardio when trying to build muscle
The true intensity of doing one set per exercise and why you consciously and subconsciously push much harder when you know you only need to do one set
The importance of form in exercising and why just about everyone gets this wrong
Why the eccentric (negative) part of the lift is the strongest and most important part of the lift
How to tax the negative part of the lift more and get far more benefit during your lifts
How Dorian split up his workout days and what these days consisted of in terms of exercises
How often Dorian lifted and how long he would spend in the gym
What his warm-up would consist of
The importance of having a good training partner and what this can do for your gains
Why Dorian likes to pre-exhaust his quads on the leg extension before going heavy on the leg press, but why he doesn't really like pre-exhausting his muscles elsewhere
Dorian's favorite chest building exercise
Dorian's dietary recommendations for most men and the amount of macronutrients they should consume
Why Dorian did DMT and Ayahuasca and how this opened up his mind to certain things after his bodybuilding career
How he transitioned over the years from being Mr. Olympia into being Dorian Yates and doing completely different things now that he never did before
His thoughts on steroids now and whether or not people should be experimenting with them
What happens when you come off steroids
How Dorian transitioned both physically and mentally from being a jacked 300+ pound monster into being a lean 225 pound normal-looking man
The benefits of being leaner and what he can do now compared to back then
Why Dorian is essentially a vegan and why juicing has changed his life in a multitude of ways
His best tip for men to optimize their muscle whilst still maintaining their overall health and wellness
Why everything comes down to your mind

Check out Dorian on:

Website: dynutrition.com

Book: fromtheshadow.com

Facebook: facebook.com/DorianYatesDY

* Just a reminder if you haven't gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I've so excited about this group and have been working on crafting it together now for the past couple of years. Man, I'd really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that's EliteManMagazine.com/survey and by answering the 1 question on there you'll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

How To Fix A Broken Heart, Practice Emotional First Aid, And Deal With The Loss Of A Loved One – Dr. Guy Winch (Ep. 183) Aug 07, 2018

Show notes

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today's episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks about the four things you absolutely must do after a breakup, how to take control of your addictive and obsessive mind, and how to emotionally heal and grow from your experience. Dr. Winch brings a unique approach to the topic of heartbreak and blends science and sensibility into the perfect remedy for emotional healing. If you're wondering how to fix a broken heart, deal with the loss of a loved one, and get back on your feet today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why men don't talk about their feelings and why they especially don't talk about heartbreak
The importance of talking about your feelings and dealing with heartache
Whether or not men and women deal with heartbreak differently and who, if any, handles heartache better
The fact that most people are unsuccessful in getting over heartbreak and the fact that most of them go about overcoming it the wrong way
Why Guy chose to go down the path of helping others heal from loss and heartbreak
The areas of the brain that get activated during heartbreak and the unbelievable similarity the brains of those undergoing heartbreak have with those withdrawing from heroin
The similar emotional response that heartbroken people have to those addicted to drugs and trying to quit
The first and most important step for getting over an ex and why it must be done
The profound influence of social media in hindering your ability to get over an ex
The massive lie that social media is and why this is hurting us all
Breaking the cycle of idealization and thinking only of the good in your ex
Coming up with a true but accurate list of an ex's flaws and why this can help you get past them
Coming up with an understanding to why the breakup happened and developing closure around it
Why getting back to dating sooner is better
How soon too soon really is
Guy's thoughts on marriage, prenups, and whether or not you should have a game plan for what happens if you breakup with a spouse
How to deal with the loss of a loved one
How to deal with the loss of a pet
The survival mechanism behind why we feel heartbreak from the loss of an ex, a pet, or a loved one in the first place
How to re-condition your mind to getting over this survival mechanism

Check out Guy on:

Website: guywinch.com

Book: amazon.com/how-to-fix-a-broken-heart

* Hey if you haven't checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We've got 5 powerful supplements including magnesium citrate, calcium, ashwagandha, women's multivitamin, and our best-selling men's multivitamin, and we're unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I've been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we've done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you've purchased one of our supplements and could leave a review on Amazon for us we'd truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I'll be happy to send you a personal thank you note back! Also, let me know which products you'd like us to consider making in the near future. We're always happy to listen. My email is justin@elitemanmagazine.com

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Not Care What Other People Think And Turn This Into A Super Power – Ed Latimore (Ep. 182) Jul 31, 2018

Show notes

Ed Latimore, physicist, army veteran, former professional boxer, and author of Not Caring What Other People Think Is A Super Power: Insights From A Heavyweight Boxer, joins our show in this special episode of the Elite Man Podcast! In today's episode Ed talks about his very interesting and eclectic life and the lessons he's learned over the years from being a heavyweight boxer, growing up in the projects, and becoming a physicist. He talks about the mindset and mentally for success he's cultivated through the years and gives us an up close look into the makings of his many triumphs. Chief among his most precious attributes are Ed's abilities to tune out the opinions of those who don't matter and to separate himself from negative influences whilst dialing in on the things he truly cherishes. If you're wondering how to cultivate the talent to not care about what other people think and to focus in on what truly matters to you in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Ed Latimore went from being a professional boxer to being a physicist, the same job title that Einstein had
Why Ed is able to get so much done during the day and how he's been able to manage so many tough occupations over the years, both mentally and physically
The fact that I did amateur boxing back in the day and my experience with it
The true emotional and mental pain I held back then and why I got into boxing in the first place, and why others do similar things to deal with their pain
What went through Ed's mind before fights and whether or not he ever got nervous
Why boxing is a hard way to make a hard living
What Ed learned from living in one of the toughest projects in Pittsburgh when he was a kid
The benefits and disadvantages Ed took away from growing up in a really bad neighborhood
The blessing in disguise of growing up poor and how this stoked a profound desire for success inside Ed
The crutch of growing up in a middle or upper class family and why this can hinder some if they don't step out on their own
Breaking away from the mindset of entitlement and thinking that other people owe you something
What separated Ed from everyone else he grew up with who went down the wrong path in life
Why Ed Latimore didn't care about fitting in with others and being a follower when he was younger
How this same mindset carried over into his adult life and helped him straighten things out when he needed to drastically change his life
How Ed quit drinking and how he's been able to maintain this decision
Setting goals to keep yourself motivated and to keep the distractions of life out of your mind
Finding a balance between grinding through work and being successful and having a social life and connecting with others
Building better relationships by contrastingly not caring so much about them
How to find your own crowd and community by being yourself
Why having the ability to not care about what other people think actually becomes a super power
How Ed has cultivated his super power and how others can duplicate this process

Check out Ed on:

Website: edlatimore.com

Book: amazon.com/latimore

Twitter: twitter.com/EdLatimore

* Hey if you haven't checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We've got 5 powerful supplements right now including magnesium citrate, calcium, ashwagandha, women's multivitamin, and our best-selling men's multivitamin, and we're unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I've been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we've done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you've purchased one of our supplements and could leave a review on Amazon for us we'd truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I'll be happy to send you a personal thank you note back! Also, let me know which products you'd like us to consider making in the near future. We're always happy to listen. My email is justin@elitemanmagazine.com

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Change Your Internal Beliefs And Identity To Achieve Unlimited Success In Life – Jim Fortin (Ep. 181) Jul 24, 2018

Show notes

Jim Fortin, world-renowned influence and persuasion expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Jim shares with us the techniques and strategies he's cultivated over the years to influence and persuade the outcome to his favor in just about any situation. He talks about controlling social frames, using language patterns, mastering sales, and why Donald Trump and Barack Obama are both master influencers. Jim also covers at length the process of changing your internal belief systems to shape your external environment. He covers the one true way to habituate behaviors and reprogram your identity for that of success in any aspect of life, something that not too many people, if any, are talking about. If you're wondering how to change your internal belief systems and identity to achieve massive success in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Jim became a master persuader, influencer, and sales expert
His background in hypnosis and NLP and how he's used these two teachings to impact so many people from the inside out
Jim's work on the subconscious mind and why the subconscious mind is so powerful when it comes to change
Using language patterns to influence people into thinking something without them even knowing
How to have the dominate frame in a social interaction, no matter how much social capital someone else may appear to have
Why you should go through life with the mindset of needing absolutely nothing from everyone
Believing in yourself and thinking that you are really, really good at what you do and that you are the one deciding if you should work with someone else
How Donald Trump and Barack Obama both used NLP techniques to win their respective elections
Why Trump and Obama both ran the perfect campaigns for the year they ran them in
Changing your life from the inside as opposed to changing it externally
Reprogramming your internal identity and how this will change your life
Adopting the identity of someone who already has what you want and how this can help you reprogram your identity
Being something or someone in your mind before trying to do something in your external world
Being self-integral and self-responsible and holding yourself accountable into getting things done
Pretending to have confidence as a means to actually getting true confidence
Habituating the things that will create the highest leveraged behavior to get you to the outcome you want
The power of repetition and breaking out of bad habits
The fact that people have between 70-95% of their thoughts being negative or unproductive and how to snap out of this cycle
How to take control of your emotions and not get down, EVER
How to change your interpretations of the world
How to be happy every single day no matter what happens in life
How to change your self-image with a simple but effective technique
The fact that you are where your attention is

Check out Jim on:

Website: jimfortin.com

Facebook Group: facebook.com/groups/hpspgroup

Instagram: instagram.com/iamjimfortin

*Ashwagandha is an adaptogenic herb that's been used in Ayurvedic medicine for thousands of years. As an adaptogen, it's great at combating stress and preventing the release of excess cortisol. By regulating the body's physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in the year 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it's effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you're excited like I am about this herb, I've got fantastic news… It's our latest Elite Life Nutrition product! That's right, after getting together with our world-class manufacturing team, we've put together an Ashwagandha formula that's literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That's ASHWAGANDA. I know, it's not the easiest to spell, but it's certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

* RXBAR is a whole food protein bar. What does that mean? Their bars are made with real, whole ingredients. RXBAR wants to build things the right way. They believe in the power of transparency, and let the core ingredients do all the talking with all of them listed on the front of the packaging. You'd likely recognize RXBAR on a store shelf: they're the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit, and spices like sea salt or cinnamon. I've tried just about all of their flavors at this point and quite honestly they're ALL delicious. But if I had to choose one personally, I'd say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! RXBARs are gluten free, soy free, and dairy free. And there's no added sugar. It's very rare to see such an incredible, delectably-tasting snack that's actually healthy. But RXBAR is just that. For 25% off your first order visit RXBAR.com/elite and enter the promo code "Elite" at checkout. Again, that's RXBAR.com/elite and the promo code is "elite" at checkout.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Transform Your Greatest Adversity Into Your Greatest Gift – Marcus Aurelius Anderson (Ep. 180) Jul 17, 2018

Show notes

Marcus Aurelius Anderson, mindset coach, speaker, and author of the book The Gift of Adversity, joins our show in this special episode of the Elite Man Podcast! In today's episode Marcus shares with us his incredible story of overcoming a severe spinal injury that left him paralyzed from the neck down and the profound lessons he learned from this experience. I say "experience" because Marcus was somehow able to reverse the paralysis and recover nearly 100% physically, and emotionally, became a better man from it. Marcus shares with us how he did it all and how he was able to transform the greatest adversity he ever faced into his greatest gift in life. If you're wondering how to overcome mentally, emotionally, or even physically crippling adversities that come your way in life and transform them into your greatest assets, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Marcus Aurelius Anderson became endowed with such a noble name
What Marcus has learned about trying to live up to this name his entire life and the most important lesson he learned from the original Marcus Aurelius
Why Marcus joined the military at the ripe old age of 38
The spinal injury that nearly took his life
The severity of his spinal injury and why it left him paralyzed from the neck down
How he got this spinal injury in the first place and the lesson he learned about listening to your body
The fact that Marcus literally died twice on the hospital's operating table
His initial optimism about walking and being active again
His pessimism and depression three months later while still in the hospital and unable to walk and what was going through his mind
Why Marcus Aurelius felt like he'd wasted his life up until that point in time
How he started shifting his perspective on what happened to him and how he started getting the negative thoughts out of his consciousness
Finding the hidden gift from his major physical life adversity
Where Marcus would be right now if he could never walk again
Being paralyzed emotionally and why so many people fall into this category in life, and don't even realize it
Breaking past the victim mindset and why you have to fight this immediately
Why adversity has shaped my life and made me a better man
Why we're only as strong as the adversity we overcome
Understanding and learning from the Adversity Scale
The strength you gain both emotionally and mentally from having overcome adversity in life
The compassion, empathy, and love that you gain from facing adversity
The profound secret his great-uncle gave him when he was a child about facing adversity and why your purpose trumps all
The power of having positive energy when facing adversity
Realizing that adversity is an opportunity to grow

Check out Marcus on:

Website: marcusaureliusanderson.com

Book: Amazon.com/The-Gift-of-Adversity

TedTalk: youtube.com/adversitytalk

*Our Women's Multi Vitamin is now available. Packed with 28 powerful nutrients this multi vitamin for women can be the single greatest gift for your wife, girlfriend, mother, or even beloved granny, and can ensure she's at her best in all areas of life! And not to mention, for our female listeners of course, the perfect gift for yourself! Our brand new women's multi contains the complete A-Z formula of nutritional essentials to keep women at their very best. Yup, every single vitamin and mineral women need, and all in the finest forms for superior absorption and bioavailability. Order one today for your loved one. Go to Elitelifenutrition.com/womensmulti to order now. That's Elitelifenutrition.com/womensmulti. And, while you're at it, check out all of our other fantastic Elite Life Nutrition products too by going directly to EliteLifeNutrition.com/products.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

3 Ways To Master Stress And Use It To Your Advantage – Dr. Mark McLaughlin (Ep. 179) Jul 10, 2018

Show notes

Dr. Mark McLaughlin, board-certified neurosurgeon, speaker, and Hall of Fame collegiate wrestler, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. McLaughlin talks about his fascinating work operating on the brain and the myriad conditions affecting it, how to improve the health of your brain, and how to perform optimally under the highest levels of stress. He also shares with us his top tips for stress management and using stress to your advantage in virtually any area of life. If you're wondering how to improve your brain health, get ahold of your stress levels, and perform at an elite level no matter how stressful a situation may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Mark McLaughlin became a renowned neurosurgeon and why he thrives in the exciting nature of this job
The key difference between neurologists and neurosurgeons and the specific conditions that Dr. McLaughlin treats
What happens in the brain during a stroke, and the two main strokes - the ischemic stroke and the hemorrhagic stroke
How to improve the physical structure of your brain and thus its health
The easiest ways to damage your brain and what you should avoid or dramatically minimize
Reshaping blood vessels and the structure of them
The power of exercise in keeping your brain healthy and vibrant
What it was like for Dr. McLaughlin to work with a true pioneer in brain science, Dr. Peter Jannetta
How The Jannetta Protocol was ingeniously formulated
The importance of stress in your life and why you actually need it
How to harness the power of stress and use it to your advantage
The meaning of "Always place a drain" and how this applies to neurosurgery, but also everyday life
Having a safety valve and the reason why this can dramatically help you perform better and reduce your stress
The importance of "Never cutting what you can't see"
Seeing through a problem or stressful situation and understanding all the aspects to it beforehand
The hard lesson I had to learn about literally not cutting what you can't see
"Never worrying about a patient alone" and how this philosophy can be profoundly applied to any challenge you face
Sharing your problems with others and bouncing your ideas off them
What this does to your psyche and mentality towards facing the problem
The term cognitive dominance and what it means
Where Dr. McLaughlin's cognitive dominance stems from and how he was able to cultivate it
Our growing ability to actually tangibly see fear and courage in fMRIs and new, developing technologies
The intimate relationship between courage and fear and how to master both

Check out Dr. Mark on:

Website: markmclaughlinmd.com

Twitter: twitter.com/MMcLaughlinMD

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

How To Overcome Rejection, Move Past Failure, And Become Unstoppable – Justin Stenstrom (Ep. 178) Jul 03, 2018

Show notes

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to effectively overcome any type of rejection or failure in life and how to use this ability to become unstoppable in whatever you do. Justin goes over the many failures he's endured over the years, even diving into several entertaining but enlightening personal experiences, and what he's learned along the way. He also covers the key turning point in his life and the moment he started using failure and rejection as an asset instead of a hindrance. If you're wondering how to overcome failure and rejection and cultivate these two effects to harness their powerful in your favor and become absolutely unstoppable in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The fact that rejection can actually be a tool used to propel your success
The fact that I'm the king of rejection and have faced it so many times in my life
My first rejection as a 6th grade kid and how this messed with my confidence for a long time
The trouble I had with girls in junior high and leading into high school and how this further exacerbated my confidence woes
My painfully awkward tale of getting rejected senior year by the girl who sat right next to me in class and how this tortured me for 3 long months
Why I deserved this type of cold rejection, and more importantly, why it happened in the first place
The turning point in my life and my ability to face rejection
The story of me learning how to ride a motorcycle and how my determination to succeed would not allow me to fail
The profound lesson I took away from my motorcycle class
How to develop the skill of not giving a fuck about failure and rejection
What happens to your success when you do develop the mindset of not caring about the outcome
The art of learning from your failures and rejections and how to go about it the right way
Studying those who have done what you want to do
Changing things up when they are not working for you and when to consider doing so
The umbrella analogy of fending off the effects of rain and rejection and how to equip yourself with a real-world rejection umbrella
Why so many people fail at business and in their personal endeavors
Challenging yourself every day and pushing the envelope of what's possible
The fact that you are capable of far more than you think
Taking risks and embracing rejection as the true learning asset that it is
Becoming an elite man through rejection

Check out Justin on:

Website: Elitemanmagazine.com/justinstenstrom

Facebook: Facebook.com/JustinStenstrom

Instagram: Instagram.com/justinstenstrom

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can order all of our Elite Life Nutrition products by going to EliteLifeNutrition.com/products. If you want to order magnesium, calcium, men's multi vitamin, or ashwagandha specifically, simply go to EliteLifeNutriiton.com/magnesium for magnesium, EliteLifeNutriiton.com/calcium for calcium, EliteLifeNutriiton.com/multi for the men's multi, and EliteLifeNutriiton.com/ashwagandha for the ashwagandha herb. Check out these life-changing products now and see why everyone is raving about them!

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