Elite Man Podcast

Latest Episodes:

How To Use Energetic NLP To Heal Your Mind, Body, And Spirit– Art Giser (Ep. 177) Jun 26, 2018

Show notes

Art Giser, life coach, speaker, NLP practioner, and the creator of Energetic NLP, joins our show in this special episode of the Elite Man Podcast! In today's episode Art talks about the healing power of energy work and NLP and combining these two modalities to help just about any type of condition, both mentally and physically. Art covers many fascinating topics in this interview including telepathy, unexplainable phenomenon, remote viewing, reading people, picking up on people's energy, improving your energy, and where science fits into the equation. He also covers the profound role that NLP plays in all of this and how Art uses it in his work to help his clients break past so many major life obstacles. If you're wondering how to use Energetic NLP to heal yourself from a number of debilitating conditions, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What NLP is and why it's so effective for a number of emotional issues
What Energetic NLP is and why Art Giser came up with this healing modality
Why Art tells all of his clients not to believe anything he tells them and the fact that they don't have to actually believe it for it to work
The many unexplainable experiences in life and why science has not been able to prove or disprove so many of them
The disproving of scientific theories over history, including those from some of the smartest men of their time, like Galileo and Einstein
The science religion and why so many scientists are not open to understanding life's greatest mysteries, including how energy works
How Art utilizes something called remote energy healing and the very interesting exercise he performs on our Elite Man audience
How people attract energy from others and how other people's energy can either lift you up or bring you down
The energy that people harbor for years and years and how this leads to myriad illnesses
The simple technique you can use to improve your energy and improve your day no matter where you are
Art's great ability to read people and discern so many things from simply examining their energy
Whether or not telepathy is real
Combining NLP and the energy healing aspect and how NLP can help patients get past conscious blocks
The power of practical NLP and conversational NLP
Art's work with Richard Bandler and Bandler's former wife and what he learned from them
The best resources to check out for NLP and energy work, respectively
The most incredible thing Art has ever seen in working with clients

Check out Art on:

Website: energeticnlp.com/eliteman

Facebook: facebook.com/pg/energeticnlp/

* Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I'd like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest's websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It's the easiest way to find something if you're interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that's all for now, keeping kicking ass and taking names!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true part of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Truly Detoxify Your Body: Overcoming Lyme, Heavy Metals, Autism, Mold, And More – Dr. Chris Shade (Ep. 176) Jun 19, 2018

Show notes

Dr. Chris Shade, the number one detoxification expert in the world and the founder and CEO of Quicksilver Scientific, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Shade talks about everything you need to know surrounding detoxification and how to go about it the right way. He walks through the three phases of true detoxification, the supplements needed for detox, what a detox feels like, how long it lasts, and why you almost certainly should be doing one. Dr. Shade also delves into the power of CBD and why this one supplement can do so much good within your body and brain, and why just about every should consider taking it. Whether you're curious about Lyme, heavy metals, autism, mold, or the many other toxins out there that affect our quality of life, this episode covers the type of detox protocol necessary for overcoming them. If you're wondering how to truly detoxify your body and brain and become the healthiest version of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The incredibly staggering problem of toxicity facing so many people and why about 90% of the population should detoxify today
The importance of detoxification and why not getting rid of things like heavy metals, mold, pesticides, and other dangerous toxins can cause so many different problems and chronic conditions in your body and brain
The three phases of detoxification and what each looks like
Why so many other detox protocols don't actually work and what they're missing
Dr. Christopher Shade's background in biogeochemistry and studying how elements move through soil, bacteria, and organic matter, and how this led to his breakthroughs in how metals move through the human body
His breakthrough test on figuring out your three different types of mercury called the Mercury Tri-Test
Why knowing your mercury levels and the different types can reveal so much about your ability to remove the metal and safely detoxify from it
Which heavy metals you should get tested for and the best way to go about testing
The importance of upregulating your glutathione levels when it comes to detox
The importance of having binders and chelators in your detox protocol and the difference between the two
How long a detox will generally last and what you can expect to feel during a detoxification
What the schedule of on/off, work days and rest days, looks like for detoxifying
Whether or not you have to restrict alcohol or certain foods during a detox
The power of CBD and why it's so universally helpful to the body and brain
CBD and its role on the homeostasis of the parasympathetic nervous system and the sympathetic nervous system and also its balancing of neurotransmitters like GABA and glutamate
The dosage of CBD oil and how much of it you actually need to take
The benefits of taking a great liposomal CBD (like Dr. Shade's nanoemulsified CBD) and why it can have up to 6X the absorption as most other products out there
Whether or not there are any side effects to taking CBD
Whether or not the Shoemaker Protocol for mold or the Cutler Protocol for autism is effective
How Dr. Shade treated Tony Robbins and cleared out his incredibly high level of mercury

Check out Dr. Shade on:

Website: Quicksilverscientific.com

Detox Products: EliteManMagazine.com/detox

* If you're interested in checking out any of the detox products that Dr. Shade talks about in our episode go to EliteManMagazine.com/detox. This link will take you right to Dr. Shade's website where you can buy any one of his detoxification essentials. I've partnered up with Dr. Shade because I truly believe he's the smartest man in the world when it comes to detoxing your body and being the super-genius scientist that he is, has created the best when it comes to detoxification! So with that said, I do get a small cut if you choose to purchase anything from his site. But just know, any and all of that money goes right back into producing this show and making it the best show I possibly can! Dr. Shade's products are not cheap, but when it comes to detoxifying they're the best in the world. You can't cut corners in detox, and if you're really considering doing a true full-body and brain detox, this is the stuff you want. So go to EliteManMagazine.com/detox now to get started. Oh yeah, and use the coupon code EM05 at checkout to get 5% off your entire order! That's EliteManMagazine.com/detox and the coupon code is EM05.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

How To Transform Your Greatest Struggles Into Your Most Important Life Lessons – Tom Satterly (Ep. 175) Jun 12, 2018

Show notes

Tom Satterly, former Delta Force Command Sergeant Major of 20 years whose life was portrayed in the movie Black Hawk Down, joins our show in this special episode of the Elite Man Podcast! In today's episode Tom talks about his life in one of the most elite military units in the world, the highly-acclaimed Delta Force, and the many experiences he had whilst being a member, including that of the notorious Battle of Mogadishu, Somalia – the battle depicted in the Black Hawk Down movie. Tom dives into the intensity of the battle, the horror he saw, and the scars it left him, emotionally and mentally for many years, even leading to a suicide attempt at one point. But like the true warrior he is, Tom also talks about pulling himself out of it all, regaining his life, and becoming an even better man after these struggles. And he shares with us how we can all grow from similar hardships and also become better by conquering them. If you're wondering how to overcome your greatest struggles and transform these obstacles into your greatest life lessons, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Tom spends most of his time now helping veterans recover from PTSD and past trauma from being in the military
The fact that 22 veterans a day commit suicide
Why so many vets are depressed and why the problem is only getting worse with time
How Tom went from enlisting for a single 4-year term into becoming a Delta Force member for over 20 years
The incredibly tough training to become a Delta Force member and why the attrition rate is actually higher than that of the Navy Seals
Why people are usually their own worst enemy and why self-induced stress is often the worst kind of stress
The right way to deal with stress and stressful situations
The turning point in Tom Satterly's life and why one battle changed everything for him
The Battle of Mogadishu in Somalia and why this was one of the most intense 48 hours of Tom's life
The certainty of death that crossed through Tom's mind during that battle and what he thought inside his head about knowing he was going to die
Running across the street saving other soldiers while bullets were flying past his head
Running "The Mogadishu Mile" and somehow, against all odds, surviving this horrible conflict in Somalia
How Tom's life changed after this battle and why he was a self-proclaimed horrible person after it
Tom's suicide attempt in his car and what stopped him from going through with it
What he's done in the last few years to really change his life around
The most important lesson Tom has learned from his past traumatic experiences
Why failure is such a powerful way to learn and why failure is actually a good thing when viewed the right way
Why not giving a shit about what others think of you can be one of the most empowering philosophies in all of life
Taking responsibility for everything that happens in your life and why this can lead to great happiness
Having gratitude and appreciation in life
Changing your thought patterns to change your feelings and emotions

Check out Tom on:

Website: allsecurefoundation.org

Facebook: Facebook.com/AllSecureFoundation

*Ashwagandha is an adaptogenic herb that's been used in Ayurvedic medicine for thousands of years. As an adaptogen, it's great at combating stress and preventing the release of excess cortisol. By regulating the body's physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in the year 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it's effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you're excited like I am about this herb, I've got fantastic news… It's our latest Elite Life Nutrition product! That's right, after getting together with our world-class manufacturing team, we've put together an Ashwagandha formula that's literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That's ASHWAGANDA. I know, it's not the easiest to spell, but it's certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*If you wear contact lenses and find yourself dreading that annual appointment to renew your prescription then you're going to love Simple Contacts. It's a fantastic new company that makes this annoying process very… well, simple. Simple Contacts lets you renew your expired contact lens prescription and re-order your brand of lenses from your phone or computer in just minutes. Simple Contacts brings the doctor's office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes and a real doctor reviews it for you and renews your prescription. You save time, you save money, and you save yourself a major headache. And if you have an unexpired prescription, just upload a photo of it, or your doctor's info, and order your lenses in just minutes for a great price - they do all the hard work for you! This is vision care for the 21st century. Also, Simple Contacts offers every brand of lenses imaginable, and their prices are unbeatable. The vision test is just $20 (compare that with an annual appointment which can cost over $200 without insurance), they have some of the best prices on contacts, and the shipping is FREE. Best of all, my listeners get $30 off their first Simple Contacts order. To save $30 on your lenses, just go to SimpleContacts.com/elite or enter the promo code ELITE at checkout. I do want to mention that this isn't a replacement for your periodic full eye health exam, you still need those occasionally, but it is the most convenient way to renew a prescription & reorder your contacts if your vision hasn't changed. Again, check out SimpleContacts.com/elite to get $30 off you first order now or simply enter the promo code ELITE at checkout. Give it a try & thank me later!

How To Use NLP To Improve Your Mental State, Emotions, And Daily Success – Tony Wrighton (Ep. 174) Jun 05, 2018

Show notes

Tony Wrighton, Sky Sports presenter, author, and NLP trainer and master practitioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Tony breaks down Neuro Linguistic Programming for us and talks about its many practical implementations in daily life. He talks about how it works, the many applications of it, and how to use it right away to improve your life in a vast number of areas. Whether for confidence, fears, dating, sales, or interpersonal persuasion of virtually any kind, NLP can assist greatly, and Tony shows us exactly how. If you're wondering how to use NLP to improve your mental and emotional wellbeing, and increase your day-to-day success across all areas of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The subtle ways that I use NLP in my podcast interviews and in regular day-to-day life
NLP and its use in the dating and pick-up artist community
Being a man in the 21st century and how the male-female dynamic has changed drastically over the last few years
How Tony Wrighton got into NLP and why he chose to master it
The anchoring technique I've been using for years to get a boost in confidence and why it works
The classic NLP book by Richard Bandler called Get The Life You Want and all the great techniques in there for improving your life
How to effectively get over a breakup, quit smoking, and quit eating an unhealthy food
How NLP actually works and the different parts of the mind it works on
The myriad different techniques for implementing NLP and how many of them can be applied
How to get people to say "Yes" more often
What the most persuasive word in the world is
The power of your tone of voice and how to manipulate it to get what you want more frequently
Unplugging from the technological world and clearing your mind from the craziness of society
The potential effects of EMFs and what this might mean from a health perspective
The fact that people experience the world in different ways and why most people favor one manner over another (visual, audio, kinesthetic, etc.)
How to get over your fear of flying or riding in elevators
Tony walking us through a specific NLP exercise for overcoming your fears
Changing the voice and changing the sounds of an experience to get past a trauma or pain
Hypnosis and its role in NLP
Modeling those who have what you want to replicate their success
The Law of Commitment and why this helps us get things done
Becoming more aware of your environment and everything that's going on around you
How to implement NLP into your life right now

Check out Tony on:

Website: tonywrighton.com

NLP Course: IWantToUnplug.com

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I've come across when it comes to finding the best deal on renting a car. If you're like me and you travel a lot, AutoSlash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I've literally wasted numerous days of my life trying to save money on getting a nice but affordable rental. But now, I don't have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working elite man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that's AutoSlash.com!"

How To Find Your Purpose And Begin Living The Life You've Always Wanted – Sal Mariano (Ep. 173) May 29, 2018

Show notes

Sal Mariano, international speaker and self-mastery life coach, joins our show in this special episode of the Elite Man Podcast! In today's episode my good friend and fellow badass Sal Mariano rejoins the podcast to chat all about how to identify your true purpose in life to begin living the life you've always wanted. He talks about figuring out your core values, mastering your thoughts, and taking inspired, meaningful action every day. Sal also dives into the power of self-belief, pushing past your fears, and cultivating trust with yourself. If you're wondering how to break out of the day-to-day monotony of life and take things to the next level by following your passions and purpose, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Sal Mariano completely changed the trajectory of his life just a few years back and why he's now able to live the life he's always wanted
The power of having a purpose in life and why this can fuel the happiness and drive that gets you excited and passionate every day
Why people choose unhappiness over uncertainty nine times out of ten
What the biggest fear for men is
How to overcome your self-limiting beliefs of the day-to-day struggles and fears that arise
Why trusting yourself is essential to your happiness and success and how to go about cultivating this trust
Identifying your 3 core values and what this does for identifying your purpose
Sal Mariano's 3 core values of freedom, trust, and power and what these mean to him
Why freedom is so important to Sal and why he needs to it thrive
The vulnerability aspect to trust and why Sal's embraced vulnerability more and more over the years
The masculine power all men have in them and how to bring it out
The empowerment from the dating community I received over a decade ago and why this completely changed my life
Having a mission statement and constantly going over this throughout the day and week
The power of positive thought and why it's more than just woo woo shit
Neuroplastically changing your brain's connections by simply using your thoughts
What the most success achievers in the world all have in common and why this one thing can change your life completely
Taking inspired action and what this looks like
Why Sal and I take inspired action every single day and why we both love it
Becoming a source of light for the world and spreading your happiness to others by following your vision
The importance of your health and maintaining it in order to lead the life you really want
Sal's experience with taking Elite Life Nutrition's multivitamins
Fighting off the resistance when seeking your purpose and understanding that the best version of yourself resides on the other side of this battle

Check out Sal on:

Website: salmariano.com

Facebook: facebook.com/salhustle

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that's been used in Ayurvedic medicine for thousands of years. As an adaptogen, it's great at combating stress and preventing the release of excess cortisol. By regulating the body's physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it's effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you're excited like I am about this herb, I've got fantastic news… It's our latest Elite Life Nutrition product! That's right, after getting together with our world-class manufacturing team, we've put together an Ashwagandha formula that's literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That's ASHWAGANDA. I know, it's not the easiest to spell, but it's certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

How To Empower Yourself By Getting Over Your Past – Justin Ehrlich (Ep. 172) May 22, 2018

Show notes

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he's adopted over the years and how he's helped so many individuals let go and resolve their past pain. Justin dives into acupuncture, biohacking, Chinese and Ayurvedic medicine, meditation, and much, much more during this action-packed show. If you're wondering how to get over your past failures, sufferings, or traumas, and empower yourself into living the life of a true elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Justin Ehrlich got into Chinese medicine and how he helps people overcome a vast array of mental, emotional, and spiritual problems
The natural parallels between my coaching and the teachings of the Daoist philosophy
Getting down to the core of your issues and stripping away the layers of protection you've built up over the years
What psychoneuroimmunology is and why it's been used for thousands of years in Eastern medicine, but called something else
Out of body experiences, dying and coming back to life, and the belief of souls and reincarnation
The healing powers of essential oils and how this can help people overcome a traumatic event
Helping a child, or someone who can't cognitively think things through on a sophisticated level, overcome a past trauma or pain
Acupuncture points and why they're effective for healing myriad conditions
How acupuncture actually works and why there's still a mysterious component to it
Taking control of who you truly are and becoming an authentic person
Whether EFT and tapping different points on the body (similar to acupuncture) can work to heal emotional pain
How to empower yourself by getting over your past
Doing a timeline of your life and reflecting on different life events
Recognizing the patterns of your past and understanding the recurring themes of your life
Acknowledging and honoring the things that are holding you back and being okay with them
Using mindfulness techniques to ease the pain of past trauma and why it can be so effective for healing
The power of your breath and how to use your breath as a means of decreasing the intensity of a problem
Being inwardly vulnerable and what this can do for releasing past suffering
Looking at all the good in the past, and also the bad, and viewing them both in a way that benefits you now
A very interesting and effective approach to facing fears and panic attacks
Taking on one of the other separate bodies (the physical, emotional, or spiritual) when one body is unable to be controlled
How to find the root cause of your triggers and take control of your thoughts and actions by doing so
How to use a mind map to figure out where your issues really stem from
Why revealing the truth of an actual problem can dramatically soften its grip on you
The 3 essentials to adding into your daily life

Check out Justin on:

Website: justinehrlich.com

Facebook: facebook.com/justin.ehrlich

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Ashwagandha is an adaptogenic herb that's been used in Ayurvedic medicine for thousands of years. As an adaptogen, it's great at combating stress and preventing the release of excess cortisol. By regulating the body's physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it's effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you're excited like I am about this herb, I've got fantastic news… It's our latest Elite Life Nutrition product! That's right, after getting together with our world-class manufacturing team, we've put together an Ashwagandha formula that's literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That's ASHWAGANDHA. I know, it's not the easiest to spell, but it's certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb.

*Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I've come across when it comes to finding the best deal on renting a car. If you're like me and you travel a lot, Autoslash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I've literally wasted numerous days of my existence trying to save money on getting a nice but affordable rental. But now, I don't have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that's AutoSlash.com!

How To 10X Your Life, Business, And Money – Grant Cardone (Ep. 171) May 15, 2018

Show notes

Grant Cardone, New York Times bestselling author, international speaker, business innovator, and top sales trainer in the world, joins our show in this special episode of the Elite Man Podcast! In today's episode Grant talks about how to 10X your life in all areas by being bold, authentic, and smart, and how he's been able to create nearly a billion dollar empire doing just this. He talks about the major struggles with addiction and failure early on in his life and how he was able to overcome them. Grant also dives into the utilization of his weaknesses and harnessing them into some of his greatest strengths. From cash flow, to selling, to real-estate advice, to entertaining anecdotes of f-bomb-filled glory, this episode is truly amazing. If you're wondering how you can exponentially increase your life, business, and money starting today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Grant overcame major drug addiction at age 25 and began to turn his life around
Why Grant began selling cars after beating his addiction and why he immersed himself completely into mastering the art
Why Grant's naturally obsessive nature was actually one of his best innate gifts and how he used this to his advantage for success
The major shift he made around the age of 29 that transformed his income and life
Why Grant recommends you have multiple sources of income and why you should continually reinvest your income into your businesses
Why stashing your money in a bank is a bad investment strategy for the future
Why laziness doesn't truly exist
Being passionate about your work and why this translates into more energy, more drive, and ultimately more success in your business
How Grant has used his so-called ADD (as labeled by others when he was younger) to his advantage and why he doesn't believe so many other kids really have it either
The Grant Cardone comparison to Donald Trump
Whether or not Grant always had his authentic voice and spoke the way he does today
Grant's disagreements with Gary Vaynerchuk and Dave Ramsey
Whether or not all people should adopt an authentic, raw voice like Grant, or whether it's better to have some kind of filter
Grant's best real-estate investment tip
Why everyone should be getting into real estate now and why it's the best investment you can make
Why you should rent and not buy, at least until you're filthy rich
The biggest takeaway from the 10X Rule and why every needs to apply it into their life
The philosophy of Sell or Be Sold and why everyone should learn sales
Grant Cardone's single best tip on selling products or services
Grant's take on customer service and the right way to treat people in business

Check out Grant on:

Website: grantcardone.com

Book: The 10X Rule

Book: Sell Or Be Sold

*Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the potential cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

*Have you gotten our brand new Elite Life Nutrition Men's Multi Vitamin yet? If not, go to EliteLifeNutrition.com/multi and order your bottle now! This multi vitamin contains the complete A-Z formula of nutritional essentials for men. Yup, every single vitamin and mineral you need to be at your best… And all in the finest forms for superior absorption and bioavailability. We leave no stone unturned in the production of this product because at the end of the day, your health is the most important thing in the world! I wake up every day wanting to be at my very best, and I know you do too. If there's one supplement you should take every single day, it's a high-quality multi vitamin that covers all the bases. A supplement that will guarantee your functioning optimally throughout the day and living your life to its fullest! In fact, some of the key benefits of optimizing your vitamin and mineral levels with a multi vitamin like ours include increased energy production, immune function, muscle function, peak vitality, and brain support, to name but a few. I'm telling you, if you're not taking a complete multivitamin formula like ours, get on it today! Go to EliteLifeNutrition.com/multi and order now. That's EliteLifeNutrition.com/multi.

*Hey I know we mention it in the intro of every episode, but sometimes people forget or overlook it. So I'd like to remind you really quick, if you can take 30 seconds to leave us a review here on iTunes that would be phenomenal! It helps us out a ton and helps other elite men like you discover the show. So do me a huge favor and show some love! Also, quick reminder, for this and ALL Elite Man Podcast episodes, all of the links to our show whether it be our guest's websites, courses, or books, or any other resources mentioned by myself or a sponsor, are always contained in the show notes on iTunes, Stitcher, or right on the EliteManMagazine.com website. It's the easiest way to find something if you're interested in checking it out further. Not always, but sometimes these links are affiliate links, so just assume that if you choose to get anything you probably are helping the show out by doing so. But that's all for now, keeping kicking ass and taking names!

How To Be Unbreakable: Life Lessons From A Navy Seal – Thom Shea (Ep. 170) May 08, 2018

Show notes

Thom Shea, highly-decorated former Navy Seal and recipient of numerous distinguishable honors including the Silver Star, and current CEO of Adamantine Alliance, joins our show in this special episode of the Elite Man Podcast! In today's episode Thom talks about his experience in being a Navy Seal and the many lessons he learned from his time in this elite military branch. He talks about the toughness that was instilled in him from an early age and the unwavering determination for success he cultivated as he grew older. Thom discusses how he developed an unbreakable attitude in life and shares the 13 lessons others can follow to do the same. From war stories to mindset mastery, this episode is action-packed and fascinating as hell. If you're wondering how to develop the unbreakable spirit and mindset of a true American hero, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What drew Thom Shea into wanting to become a Navy Seal at a young age
Thom's experience in trying to become a Navy Seal and why he didn't make it on his first attempt
The culture shock of it all and why the training was exponentially tougher than he thought it would be
The odds that were stacked against Thom becoming a Navy Seal but how he was able to not give in and not quit even though everybody told him he should
Having a single point of focus and keeping this clarity to push past any struggle you face
How Thom attained this unbelievable ability to focus on achieving his goals
How Thom deals with facing fears and how he's mastered the ability to overcome them
Why "fear is the absence of action" and why this quote depicts the true nature of beating it
Why failure is actually good in Navy Seal training and in life
Thom Shea's thought process in combat situations and his one-thought-at-a-time approach to taking action
The 13 lessons to being unbreakable
Why honoring your word is the pillar to being successful in life
Why taking on your biggest fears will change your life and make all the other fears easier to face later on
Getting past your comfort zone and what this does to your psyche
Why committing to other people is so tough for many to do but why it's critical for your success and happiness
Having hope and belief and the negative side each
The importance of giving up the necessity to always having to be right
Having a master or a mentor to help you out and put you on the fast track to success
Playing big and beating mediocrity in life
Why Thom Shea recommends you fail, and fail often

Check out Thom on:

Website: http://adamantinealliance.com

Book: Unbreakable: A Navy Seal's Way of Life

*I've got some fantastic news... We've just released our brand new Calcium supplement! We're VERY excited about this as we know how essential calcium is in the body and how important it is to consume every day. Our Calcium is made with calcium carbonate, one of the most popular and effective forms of calcium on the market. Plus, we add in 25mcg (1000IU) of Vitamin D3 to improve your body's absorption of calcium and synergistically increase its benefits. Calcium, as you know, is great for building strong bones and teeth, but what you may not know is that it's also incredibly important for muscle function, nerve transmission, hormone balancing, and regulating your sleep, to name just a few of its many functions. It's truly one of the most important nutrients for the body and it's critical to get enough of it everyday! Oh, and by the way, this Calcium works great with our Magnesium Citrate and can provide a 1-2 punch to ensuring you're at your very best when it comes to bone health, muscle function, nerve function, sleep regulation, and the myriad of other crucial processes they both regulate in the body! Got to EliteLifeNutrition.com/Calcium to order now. That's EliteLifeNutrition.com/Calcium.

*This episode is sponsored by ButcherBox. For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the coupon code "eliteman." ButcherBox delivers healthy 100% grass-fed and grass-finished beef, free-range organic chicken, and Heritage breed pork directly to your door. The incredible quality of ButcherBox meats start with the commitment to raising animals humanely, and free of antibiotics and hormones. Each box comes with at least 8 - 11 lbs of meat which is enough for 24 individual sized meals. You can choose from 5 different box types: All Beef, Beef and chicken, Beef and pork, The mixed box, The custom box (which lets you choose your own cuts). All of their delicious meat is frozen at the peak of freshness in individual, vacuum-packed, biodegradable packaging, and is delivered right to your doorstep for free. Think of ButcherBox as your neighborhood butcher, with their quality beef, chicken, and pork delivered right to your door. I recently had the joy of getting my own ButcherBox filled with steak, chicken, pork, and ground beef cuts, and I was honestly blown away by how awesome it was. It was incredibly convenient, fresh, and most importantly really, really tasty! For the healthiest and best tasting sources of meats around, I'm going to be getting more ButcherBox meats sent to my door! For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the promo code "eliteman" at checkout! Again, that's ButcherBox.com/eliteman for FREE bacon and $20 off your first order!

How To Double Your Life Span, Turn Back The Clock On Aging, And Reverse All Chronic Disease – Dr. Michael Fossel (Ep. 169) May 01, 2018

Show notes

Dr. Michael Fossel, the world's foremost expert on aging and the clinical use of telomerase for age-related diseases, and the author of the ground-breaking new book The Telomerase Revolution, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Fossel talks about the use of telomerase in curing age-related diseases like Alzheimer's, Parkinson's, MS, heart disease, and many more. He discusses the profound role of telomeres in age-related diseases, and aging itself, and how by re-lengthening our telomeres, we can reverse almost all disease, and perhaps even more remarkable, dramatically slow down aging. Dr. Fossel and I go over this revolutionary new approach coming to a doctor's office near you in the very, very near future, and what the implications and projections of its use actually look like. I'll give you a hint now: no more Alzheimer's and doubling your life span! If you're wondering how the hell this is all possible, what telomeres actually are, and why telomerase is the key to unlocking and curing so much sickness, disease, and aging, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Michael Fossel first became interested in aging and age-related diseases
Why so many scientists and doctors are looking at just a small piece of the entire picture and the fact that they haven't been able to cure any of the major chronic diseases
Why telomeres are the key to aging and why telomerase holds the key to controlling them
Why telomeres are the most effective place to intervene in terms of reversing age-related diseases
The fact that telomeres are not the end-all-be-all of aging (aging has many different components to it), but their major role in it
What telomeres actually do inside the body and why they're so important
Why telomeres function like the conductor of your cells, keeping everything in tune and "sounding" great
How telomerase works and how Dr. Fossel is using them to lengthen telomeres
What types of diseases telomerase can help reverse by lengthening telomeres
The accurate predictions Dr. Fossel has made regarding telomeres over the last few decades and what his newest predictions are
The research and the success Dr. Fossel has had in the lab and in testing his telomerase applications on mice
How soon this telomerase application will be available for Alzheimer's disease
The cost of this treatment and how it would be applied for Alzheimer's and for other conditions in the body
Whether or not herbs like Astragalus can help naturally re-lengthen telomeres
The Hayflick Limit and it's important relevance to telomeres and why we age
How cell division works and why it's essentially the reason why we get old and develop disease
The fact that cell repair slows with age and why re-lengthening telomeres speeds up the repair process
The analogy of having a boat on a lake and being able to traverse around the lake infinitely without issue, unless of course the water level drops
The cells like germ cells that don't age and some stem and cancer cells that age very differently than other cells
Why Dr. Michael Fossel is like the Wright Brothers and why he is going to revolutionize the world in a couple of years
Doubling our life spans and how this will be done with the help of telomerase
Dr. Fossel's predictions for 10-15 years from now on Alzheimer's, Parkinson's, and all other chronic degenerative diseases

Check out Dr. Fossel on:

Website: michaelfossel.com

Book: The Telomerase Revolution

*I don't know about you but I've tried for decades now to get a cologne that actually smells good on me. I love colognes, but everyone I've gotten over the years just seems to smell great on someone else, and not me. I've spent countless amounts of money trying to get some of the best colognes, but I always seem to come out disappointed. That is until I found… Scentbird. Scentbird came up with the truly genius idea of allowing people to try all the top colognes without having to actually buy them for the incredibly expensive prices they cost you, and have cost me, for many years. By going to their website you get to choose from over 150 of the best colognes out there. And, yes, these are all authentic, genuine, top-notch colognes. When you go to ScentBird you simply choose the fragrance you want and they deliver a 30-day supply of it for you to try out each month for just $14.95 in a cool, sleek case. Also, as a nice little bonus, shipping is completely free, so you don't need to ever worry about that! Like any man, I love smelling great, but I also love saving money; that's why I'm in love with Scentbird and the way they're helping so many men, including me, smell fantastic! This month I got to try out their Robert Graham Fortitude cologne and man I've got to be honest, in all my years of trying on colognes and wearing them out in public, I don't think I've ever received so many compliments on how good I smell! Seriously, this baby makes me smell impeccable and has a sexy, yet sweet scent that the ladies seem to love. I really can't wait to try some of the other incredible colognes they have too. I'm like a kid in a candy store with this! If you want to impress a few women in your life and smell like a million bucks, go to Scentbird.com/podcast, that's S-C-E-N-T-Bird.com/podcast to get started. Also, make sure you use the coupon code "Elite30" at checkout to get 30% off your first cologne! Again that's Scentbird.com/podcast and the coupon code is "Elite30!"

How To Make A Killer First Impression Anywhere By Being More Stylish, Charismatic, And Likable – Myke Macapinlac (Ep. 168) Apr 24, 2018

Show notes

Myke Macapinlac, life coach, author, and social confidence expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Myke returns to the podcast to talk about first impressions and how we can master them across all areas. He shares his personal challenges over the years with struggling to fit in and be confident, and the specific steps he took to dramatically change his life. In our chat Myke and I cover mindset, confidence, body language, style, and conversational strategies for success. If you're wondering how to make a great first impression whether for a date, a business meeting, an interview, or anywhere else where you want to showcase your best self to the world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The early struggles Myke had in his life and why his self-esteem was badly damaged for years
Why he became severely obese and how this affected his confidence
How Myke Macapinlac broke out of his shell, took charge of his life, and gained true confidence in himself
Focusing on things you can control and manipulate in your life as opposed to things like your height, hair, and natural looks
The importance of presenting yourself in the best light
The many aspects to a first impression and why it takes a multifaceted approach to master
Why everyone judges a book by its cover and what this means for how to approach first impressions
Gaining confidence quickly by doing the easy but important things in life
Managing your mindset even before you enter a place and even before anyone sees you, and why this is perhaps the most important step for improving your first impressions
Strategies for improving your mindset beforehand
Improving your body language and why this immediately makes your appearance better
The best ways to optimize your body language before you head outside
The insidious effects of having a poor or negative conversation and talking about things that bring the energy of the group down
Why style matters and how to create the ideal style that fits you and your personality
How to create a more interesting look by tweaking just a few things
What Myke's style consists of and the particular look that he goes for
The best style and fashion tips for men that translates directly into improving your first impression
Working with your build and your natural looks
Conversational tips for better first impressions
How to connect with someone right away

Check out Myke on:

Website: socialconfidencemastery.com

Book: Killer First Impressions

*Packed with 28 powerful nutrients our Elite Life Nutrition Men's Multi Vitamin is the perfect daily supplement to guarantee you're at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that's just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That's why it's so critical to ensure we're covering all the bases in terms of essential vitamins, minerals, and nutrients. And that's why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men's Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men's vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you're taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men's Multi Vitamin now! That's EliteLifeNutrition.com/multi

*Do you wear funky socks? Most men do. Whether it's at the office or at the bar, your socks are guaranteed to be a conversation starter. Society Socks is a men's sock subscription company that sends two pairs of exclusively designed socks to your door every month. These socks are made of a warm, soft and comfortable blend of combed cotton guaranteed to make you look well-dressed. But why are they called Society Socks? Socks are one of the most needed, and least donated clothing items at homeless shelters - though Society Socks aims to change that. With every pair of socks purchased, another pair of socks is donated to a homeless shelter. Not only will your socks feel and look great, but you will be confident that you are making a positive change. With 2 surprise pairs of socks arriving to your door every month in your subscription, you'll begin to grow your sock collection fast. Go to MySocietySocks.com right now to check out these really cool and comfortable socks. And try out the first month of a sock subscription 50% off when you use the coupon code "Elite" at checkout. Again, that's MySocietySocks.com and the coupon code is "Elite" for 50% off… Put an end to boring socks and subscribe today.

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