Eat To Perform Podcast

Latest Episodes:

Getting This One Thing Right Is How To Have The Most Success Starting Eat To Perform Sep 24, 2017

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The most important piece of Eat To Perform is the plan and doing the plan so coaches can move the plan around to get you the results you want. This video talks about a fool proof way to nail that from day one.

Do You Believe What We Believe? Sep 22, 2017

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An important piece of Eat To Perform is believing the core tenants of the program, that's what we cover in the second half of this podcast. In the first half we go over the Big Brother finale, Create and our new Training template that is free to members.

Is Eating Like A Moron Superior To Eating Clean For A Upcoming Fat Loss Cycle Sep 15, 2017

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In this episode we talk about the most important thing related to fat loss cycles and why the more you diet the worse you get at dieting. We also did a short Q&A at the end that had a lot of great questions.

Why Playing The Long Game Is The ONLY GAME Sep 09, 2017

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It's easy to fall for the allure of instant gratification. This podcast goes into why we teach you to fish rather than give you a fish.

Eat To Perform From Beginning To End And Why Your Training Should Match Your Goals Sep 01, 2017

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We do a version of this podcast every few months but if you are new or wondering what the end game to Fat Loss and Recomp looks like this podcast is for you.

Q&A With Sarah And Paul Jul 21, 2017

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With lots of new people often comes a lot of questions and so we devoted this podcast to just Q&A

Your Expectations Are Too Low For Yourself And Christmas Abbott On BB19 Jul 07, 2017

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Fat Loss and weight loss as a goal is very limiting and it causes people to not spread their wings as a human being so we spend the first half of the podcast exploring that. On the second half we explore Christmas Abbott new leadership role on Big Brother 19.

Performance Recomp, Muscle Gain And Christmas Abbott On Big Brother (with Predictions) Jun 30, 2017

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If you are looking for the podcast citing all the studies related to gaining muscle this won't be it. This however was one of our more entertaining podcasts and did go over Performance Recomp and Muscle Gain and explained how they apply in the phases.

There Is More At Stake Than Just Abs Jun 16, 2017

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In this episode we talk about the VERY REAL consequences of not understanding how your body works and we talk about why some level of patience helps that.

Is Carb Sensitivity A Thing And How To Get Super Hero Macros Jun 10, 2017

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We start off the podcast with what beast mode is and what it isn't. Then we talk about why carb sensitivity is a term that low carb advocates use to get people to buy their stuff and we end on talking about our new goal, Performance Recomp, what it is and why.

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