Eat To Perform Podcast

Latest Episodes:

Better Dieting Episode 1-Roadblocks on why people fail dieting Apr 13, 2018

Show notes

This week I had special guest Meredith Delamare, Meredith is an ETP coach and one of the Customer Service Team for ETP so we went through common questions that come up from new members.

Building Blocks Meeting #4 Supplements Apr 07, 2018

Show notes

What supplements work, which are useful and what can be potentially harmful. These were the topics for this weeks building blocks podcast.

Building Blocks Meeting #3 (Sleep and Recovery) Mar 23, 2018

Show notes

Truthfully this should have been the first Building Blocks because it might be the biggest reason most people struggle reaching their body composition goals.

Trauma, Resiliency and what role that plays in body image and diet choices Mar 18, 2018

Show notes

On 60 minutes there was a piece on childhood trauma and the role that plays in our lives. In this episode Paul and Dr. Brad go over some of the science about how dieting can add layers onto Trauma and personal anecdotes on how to get on the right path.

It Meets Your Macros But Does It Meet Your Goals (Building Blocks episode 1) Mar 12, 2018

Show notes

Where do I even start with this one, this is a new series we are doing where the Eat To Perform staff tackles big ticket items. This week's topic is micronutrients or vitamins. How to get enough of them and which ones are important.

What You Don't Know About Dieting Is Why You Aren't Very Good At Dieting Mar 02, 2018

Show notes

In the first part of the podcast I talk about about sleep and using weighted blankets and talk about my experiences with my daughter related to anxiety and sleep issues. In the last half is the MEAT, I walk you through all 5 phases of the Eat To Perform Method and I would argue that there is no company that will ever be as transparent about their IP as I was in this podcast. I hope you guys enjoy it.

Goal Specific Training, Nutrient Timing and The Basis For ETP Considering Homeostasis (oh My) Feb 16, 2018

Show notes

This podcast came about as a result of a thread in the ETP Private community. I thought it would be nice to just run through these ideas off of the top of the dome (admittedly I probably rambled quite a bit, moreso than normal).

How To Become Obese And The Role That Dieting Plays To Accelerate That (with Short Q&A Case Studies) Feb 09, 2018

Show notes

It's important to know what causes obesity so that you can then know how to avoid it and also realize that dieting is often an accelerant to the problem rather than the answer.

Why People Gain Weight After 30 Day Challenges And The ONE Thing We Know About Bikini Season Feb 02, 2018

Show notes

We covered a lot of ground on this one, the first two topics have a similar idea, dieting too extremely lands you in a worst spot and not a better spot and then I walk through a personal client of mine that is struggling and why I think it's one of my best coaching jobs ever.

Your Eat To Perform Plan Explained (how to follow along with breadcrumbs) Jan 20, 2018

Show notes

This video has a flow chart that accompanies it that walks you through all of the current ETP phases and what to expect from them.

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