Eat To Perform Podcast

Latest Episodes:

All about Stop and Go's and Coming back to fitness- Better Dieting ep. 10 Oct 01, 2018

Show notes

In the middle we get into a lengthy discussion about coming back to fitness after time off, some of it without working out but mostly with and just changing your routine. A stop and go is where you do a fat loss, cycle, long pause and resume later. Always interesting around the holiday's.

Meal Prep Tips From ETP Coaches-Building Blocks 11 Sep 24, 2018

Show notes

Let's face it, most of us make meal planning harder than it needs to be. I have never met a group of ninjas better than the meal preppers we have on staff. Here are their suggestions on making your life easier.

To get leaner, you MIGHT need to gain weight-Better Dieting Episode 9 September 14Th Sep 14, 2018

Show notes

I have to be honest, I never know how good or bad these are but we walked through Meredith's Fat Loss phase to talk about why you might need to gain a little weight to get as lean as you might like. So I felt like this was a good one.

Breaking the cycle of Food Guilt-Better Dieting Episode 8 Sept 2nd 2018 Sep 02, 2018

Show notes

A lot of us have been down the good food versus bad food path and it left us a little broken (including Meredith and I). In this episode we talk about that experience and making food an ally in your journey.

Body Fat Tests, what you need to know-Building Blocks #11 Aug 27, 2018

Show notes

People invest a lot of mental energy into Body Fat tests but are they reliable and how should you mentally approach the information?

Building Blocks #10 - Mobility And Your quality of life Aug 14, 2018

Show notes

At the core of who we all are is who we want to be as we age and mobility is a big piece of that, here are some ideas on how to incorporate that to have an abundant life.

Macros Versus Keto, Which One Is Superior? Aug 05, 2018

Show notes

Diets basically come in two forms, the form that eliminates food groups (low carb) to get to a deficit and the form that is more balanced (macros). I think a lot of are going to be surprised at my comments on both sides.

Building Blocks #10-The Low Down On Insulin And Carbohydrates Jul 29, 2018

Show notes

There is a lot of conjecture on insulin, so much so that there has been research going on for years and luckily we have one of those researchers on staff to give you what you need to know.

When doing too much gets you nowhere-Better Dieting Episode 7 July 20th Jul 21, 2018

Show notes

The first half of the podcast we talk about summer parades and Mardi Gras and in the second half of the podcast we get into focusing for the best amount of progress with whatever protocol you are doing and adjusting to find what you love.

Building Blocks #9-Let's Talk About LISS Jul 13, 2018

Show notes

Today's discussion was about low intensity and how to use that (and sometimes not)to reach your goals.