Eat To Perform Podcast

Latest Episodes:

Coaches Course with Chad Wesley Smith Oct 23, 2015

Show notes

In this episode Chad Wesley Smith from Juggernaut Training Systems goes over how an athlete should peak for training. He uses the example of powerlifting (given how good he is at that) but it really does apply to all sports. The major emphasis being that you have to rest to adapt to stimulus (exercise).

Coaches Course with Doug Chapman Oct 22, 2015

Show notes

In this podcast we talk with Doug Chapman. Doug trains some of the fittest and most recognizable athletes. Names like Julie Foucher, Neal Maddox, China Cho and more are all on Doug's roster of clients. He talks about what separates the contenders from the pretenders in one of the most entertaining conversations we have ever had.

Plain And Simple Guide To Eat To Perform Oct 20, 2015

Show notes

Part of the problem with anything new is the description. When you don't have a simple answer people get confused. We talk about how you can simply view Eat To Perform to real results and then we also talk about how we measure your success and why you might want to reconsider what success looks like for yourself.

Fitbit And Other Fitness Gadgets Oct 13, 2015

Show notes

In this episode we talk about how to use your FitBit correctly and talk about HRV data using the ithlete. For the FitBit we talk about common misconceptions on how you actually lose fat. For the ithlete we talk about why HRV is one of the up and coming technologies and how to use it to get better as an athlete.

Getting Started With Eat To Perform (MyFitnessPal And Meal Planning) Oct 06, 2015

Show notes

We run through myfitnesspal with a few ninja tricks and some easy tips for meal planning.

Healing your Metabolism with Dr. Layne Norton Oct 02, 2015

Show notes

Layne Norton stops by to talk about Metabolic Damage, Reverse Dieting and explains why if you are never "bloated" you won't gain a lot of muscle.