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    Health

    Eat To Perform Podcast

    Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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    • Spotify
    Latest Episodes:
    Announcing ETP Easy Pass, One Button and ETP Open Nov 17, 2015
    Show notes

    This podcast announces our newest ways for ETP members to interact with coaches and really takes our community to the next level. We also talked about the ETP Open and how it will evolve in the next year.

    Lisbeth Darsh On Where To Start - ETP Black Box Seminar Nov 15, 2015
    Show notes

    This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

    Mike T Nelson On Metabolic Flexibility - ETP Black Box Seminar Nov 15, 2015
    Show notes

    This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

    Paul Nobles On The Wave Method - ETP Black Box Seminar Nov 15, 2015
    Show notes

    This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

    Eat To Perform Coaches Course with Jordy Milstein Nov 14, 2015
    Show notes

    We'll do one with Jordy talking more personally at some point (and we do have times where we do that in this podcast) but this one is mainly aimed towards talking to coaches about working with clients and helping them with their expectations.

    Are You Being Honest With Yourself? Nov 10, 2015
    Show notes

    This is with Dr. Brad Dieter and April Blackford, they had a few technical issues but once they got rolling this podcast turned out great.

    More On Rest and Working out sick with Sarah Stoiber Nov 04, 2015
    Show notes

    Who are we kidding, this podcast is going to be the one talking about the going's on after the Granite Games when Jordy and Leonie skipped out on visiting the Grandview Lodge (aka the venue for ETP Summer Camp)

    The Secret is Rest and Recovery Nov 02, 2015
    Show notes

    Dr. Simon Wegerif (inventor of the iThlete) talks Heart Rate Variability, what it means and how you can use the information to work out at closer to 100% most of the time.

    How to improve movement and avoid injury Oct 30, 2015
    Show notes

    In this episode we talk to Eat To Perform's own Dr. Mike T Nelson about how to improve movement patterns using an easy testing protocol that can help athletes avoid injury.

    Working Out When Injured And Plan B Ing Your Workout Oct 27, 2015
    Show notes

    The first half of the podcast we talk about not being so rigid about your workout routine but making sure you keep activity as a priority. The second half we walk you through various ideas like whether or not you should work out when you are sick and a few ideas related to working out injured.

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