Eat To Perform Podcast

Latest Episodes:

Adaptation Prevention, What It Is And Why It's Important Jan 13, 2018

Show notes

One of the recent innovations with Eat To Perform is "breadcrumbs" they allow you to know where you are in the process at all times and what you are shooting for. These new breadcrumbs are for fat loss but the concept is the same as calories are moving higher. As your body is adapting and trying to find balance you want that balance at higher numbers. This is with Dr. Brad and I.

The New Years Resolution that ultimately became Eat To Perform Jan 05, 2018

Show notes

In this episode we talk about avoiding the trap of the short term view and trying to take that resolve and make meaningful change for 2018

More On ETP Method And Free ETP Template Ideas Dec 29, 2017

Show notes

In this episode we talk about about how coaches communicate and how we use the ETP algorithm (EMMA) to help you guys get the results you want. The second half we talk about the free ETP templates that all members have access to with the man himself Mike Millner and how to best use them to reach your goals.

How To Use The New Body Specific Templates With The Other ETP Templates (or Other Workouts You Do) Dec 08, 2017

Show notes

We are releasing our new body specific templates today for members and Mike and I talked about how they work, how to use them best and how to incorporate them with the other templates or the workouts you might do like Crossfit, Orange Theory, Les Mills or whatever.

How To Eat Over The Holiday's Without Having To Pay The Price The Rest Of The Week Nov 17, 2017

Show notes

"Be respectful of all your days so you don't have to pay the price for any one day". For most people it's not that one family gathering or that one party, it's when those things go off the rails with no activity so we give you guys strategies so that you can live your life and not end up with 10 pounds more than you like on December 27th.

How To Extend Weight Loss - Fat Loss As Long As Possible Nov 10, 2017

Show notes

ETP is different because we view calories as part of the answer and not part of the problem. This podcast talks about exactly what that looks like.

How To Use Everything Hurts With Other Exercises (building Muscle Along The Way) Nov 03, 2017

Show notes

Everything Hurts is the training template that comes free with your Eat To Perform membership, in this podcast we talk about "being anabolic" and how to use EH with other forms of exercise (not just adding more volume)

MindPump Podcast with Mike Millner and Brad Dieter Oct 30, 2017

Show notes

Mike and Brad visited the guys over at MindPump and talked a bit about ETP and how to use exercise to reach your full potential.

The Answer To An Extraordinary Life Is Abundance Oct 27, 2017

Show notes

It's been a few weeks since we have been able to get a podcast up, the main topic is covered about halfway through and it's why setbacks actually allow you (upon reflection) to find the answer and it's that trial and error when you view things from an abundance standpoint that makes a difference.

My Dieting Life Kulia Lemus Episode 1 Sep 29, 2017

Show notes

This is the first episode of what will be a series where we take people from the start of their life and bring them through their dieting life to see what they figured out and why. The first episode is with ETP Legend Kulia Lemus.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Eat To Perform Podcast

Related Podcasts

1

2

3

4

5

6