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    Health

    Eat To Perform Podcast

    Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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    Latest Episodes:
    Why exercising for your personality is a game changer with Christian Thibaudeau Jun 09, 2017
    Show notes

    If you don't like it you won't do it and working out is a pretty important part of body composition. In this special episode we talk with Christian Thibaudeau about how to program specifically for your personality style and why that's so important.


    Manually Entering OR Adjusting Your Data, How And Why (especially your weight) Jun 05, 2017
    Show notes

    Some people PREFER to manually put in their information, here is how to do that in the app (the web app is easier)


    Why The Plan Varies And Why That Makes Your Energetic On All Days, Not Just The Days You Workout Jun 03, 2017
    Show notes

    With ETP it's not just a race to the bottom so in this video Paul walks you through why that's important, some factors as it relates to workouts and how that burns more fat in the long run.


    Why Cutting And Bulking Is Misinformed And More Discussion on Bacon Grease Coffee Jun 02, 2017
    Show notes

    In this episode we talk about why holiday's and family gatherings are uncomfortable for ETP'ers, why regular folks shouldn't cut and bulk and more bacon grease coffee talk.


    Using The App: Swiping Up, Updating Your Profile And The Info We Need In Your Journal (Lesson 2) Jun 02, 2017
    Show notes

    In this lesson I walk you through the various functions of the app like why you need to swipe up to retrieve your data and what we need in your journal entries.


    The Baseline Plan, Carbs or Fats and Why We Set Achievable Goals Jun 01, 2017
    Show notes

    In this clip I walk you through the baseline plan and why it is so important and what types of carbs to eat and why you CAN achieve your goals quicker if you start doing the plan as quickly as possible.


    Why You Crossfit Isn't Why You SHOULD Crossfit (or Really Any Form Of Exercise) May 19, 2017
    Show notes

    In this episode we talk about using your "trump" card in terms of optimal body composition and how to get it back.


    Can Yoga Help Fat Loss? May 12, 2017
    Show notes

    We start off talking about appearing in an article about Men's Journal on Paleo Dieting but then we move to the Yoga discussion and how Paul is setting up the experiment.


    Your Body Is Trying To Constantly Kill You Folks And How FitBit Is Solving Obesity May 05, 2017
    Show notes

    We covered a lot of ground on this one from whether or not you should be able to take your shirt off in public to why steps aren't as important in a fat loss phase. We also talked about why FitBit's new sleep cycles is a game changer and potentially has the chance to really make a dent in the obesity epidemic.


    What We've Learned And More Importantly What Is Coming For ETP Apr 30, 2017
    Show notes

    In this podcast we talk about the things that made ETP popular and the direction we are going with our technology to change the health and fitness industry.


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