Eat To Perform Podcast

Latest Episodes:

Your Social Media Timeline Is Hurting Your Fat Loss Goals Apr 28, 2017

Show notes

How you listen to is important these and with a lot of options out there people often want to move in one direction with their health goals but get paralyzed listening to old and stifling messages.

Starbucks Unicorn Frappucino And Live Reviews Apr 21, 2017

Show notes

The good and bad food police are out and this time they have their sites set on Starbuck's, we explain why that misses the point and do some live reviews.

Why Willpower Might Be Hurting Your Results (but Not The Way You Think) Apr 07, 2017

Show notes

Chronic dieters are know to have better willpower than average folks, so why aren't they more successful dieting. That's a little bit of what we talk about on this podcast and on the second half we talk about a frustrating body fat result and how to use that information to get better results in the future.

2 Easy Ways To See If Stress Is Hurting Your Fat Loss Goals Mar 31, 2017

Show notes

Stress is something that needs to be managed during a fat loss phase or that fat loss phase will become ineffective. Here are some ideas on whether or not you might need to skip a workout to keep a fat loss goal rolling.

TroubleShooting The WebApp Mar 24, 2017

Show notes

On this podcast we talk about how the web app flows and why that is the answer to most of the problems people are having.

Why Paleo And Keto Stop Working And Why "It's Not A Diet It's A Lifestyle" are undereaters Mar 10, 2017

Show notes

In this episode we walk users through the various Eat To Perform phases, why they exist and why no other "diet" company is just itching to adopt what we do.

Live Reviews, Crossfit Open Chat And A Discussion On The Pressure Of Being A Celebrity Trainer Mar 03, 2017

Show notes

In this episode we talk about the potential health consequences related to ALWAYS needing to be fit and do live reviews, chat about the Crossfit Open and Paul's big cribbage tournament win.

Fat Loss Phases And A Referesher On Why You Should Eat To Perform (most Of The Time) Feb 17, 2017

Show notes

What most people think is a fat loss cycle is the first stage of a fat loss cycle and so they struggle with the "uncomfortable" piece or some hurdle comes up. So we talk about why a good performance phase is much better than going into things trying to hate yourself lean.

Super Bowl, Super Macros And Metabolism Feb 13, 2017

Show notes

Some ETP history and talks about SUPER DUPER weekends and metabolism.

Troubleshooting The New ETP App For Members Feb 05, 2017

Show notes

We had a debate on whether or not this would go live to regular listeners (that might not be members yet). I think this does give good insight for people and there is enough discussion that was entertaining. Still, we are time stamping this one, it might be off a few minutes but this should help if you are having a specific problem: From the TS video post 5:35 Not getting mfp data in the app, disconnect reconnect fitbit 9:40 Clear your cache 10:35 If app is super hard for you, stick with your TS for now 11 App and TS do not communicate with each other currently 11:59 Healthkit, ignore the mfp address on the app 14:50 Data is incorrect - Boone’s Farm wine 17:05 What do we want entered on your TS 20:05 Weight’s not pulling 22 Is weight in kilos 23:50 When manually entering you want to update 1st, save, then manually make your changes then save 24:55 How does the app help vs the TS 25:50 Why app is impt 26:53 Request a review from the app 27:27 Not designed to go back 29:29 Can I go back and get all my data 30:27 Water cal burn is useless info for the app 32:42 Message: Problem with fitbit 34:20 Any ?’s at all, need new numbers etc, click request a review 35:33 Not a web app 38:50 Auto reviews 40:25 Request a review - talk to us give us notes why 43:33 Why steps over cal burn 45:36 If we are auto reviewed, how are we to communicate what we want 53:40 Hamburger settings edit 54:48 GC 58:30 Untapped? 1:01 Scale :) 1:04 How much I love my wife

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