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[Article] Be careful with Vitamin D supplements Aug 30, 2015

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In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose. For the full article, visit us here: http://www.precisionnutrition.com/stop-vitamin-d

[Article] Why advanced exercise and nutrition strategies usually backfire Aug 25, 2015

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Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress. For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies

[Article] Why working out causes weight gain Aug 18, 2015

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You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly. For the full article, visit us here:

[Article] Precision Nutrition Coaching Revealed Aug 11, 2015

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For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients. For the full article, visit us here: http://www.precisionnutrition.com/pn-coaching-secrets-revealed

[Article] Skipping breakfast: Will it really make you fat? Aug 04, 2015

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If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says. For the full article, visit us here: http://www.precisionnutrition.com/skipping-breakfast-and-obesity

[Interview] Austin Blood chats with Dr. Berardi Jul 29, 2015

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In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals. For the full article, visit us here: http://www.precisionnutrition.com

[Seminar] Dr. Berardi on nutrition for injury recovery. (live) Jul 22, 2015

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We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements). For the full article, visit us here: http://www.precisionnutrition.com/nutrition-for-injury-part-1

[Article]: Injuries and pain: Getting in shape even after injury. Jul 15, 2015

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For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how. For the full article, visit us here: http://www.precisionnutrition.com/train-with-injury

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Andrew Cairney Jul 08, 2015

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In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-jan-2015

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Jill Schwartz Jul 08, 2015

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In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

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