Eat, Move and Live Better

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[Article] How to eat right for your age Nov 09, 2015

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Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life. For the full article, visit us here: http://www.precisionnutrition.com/how-to-eat-right-for-your-age

[Article] 10 tricks for maximizing nutrients. Nov 02, 2015

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Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. For the full article, visit us here: http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients

[Article] Alkaline water: Health food or hoax? Oct 26, 2015

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Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice. For the full article, visit us here: http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

[Article]: Vegetarianism 2.0 Oct 19, 2015

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Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat). For the full article, visit us here: http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat

[Article] Sitting, standing, or walking: What’s the best way to work? Oct 11, 2015

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The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time. For the full article, visit us here: http://www.precisionnutrition.com/sitting-standing-walking-work

[Article] Are GMOs Bad? Oct 06, 2015

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GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions. For the full article, visit us here: http://www.precisionnutrition.com/are-gmos-bad-for-your-health

[Article] Is Bulletproof Coffee all it’s cracked up to be? Sep 28, 2015

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Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out. For the full article, visit us here: http://www.precisionnutrition.com/bulletproof-coffee

[Article] Food is NOT fuel (and you’re not a Ferrari). Sep 20, 2015

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I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why... For the full article, visit us here: http://www.precisionnutrition.com/food-is-not-fuel

[Article] Deconstructing detoxes and juice cleanses. Sep 14, 2015

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After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean. For the full article, visit us here: http://www.precisionnutrition.com/detox-cleanse-diets

[Article] Nutrition for Children Sep 07, 2015

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What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. For the full article, visit us here: http://www.precisionnutrition.com/all-about-nutrition-for-kids

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