Eat, Move and Live Better

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[Article] I want to be 'That Guy' May 31, 2016

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You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-guy

[Article] Healthy Movement May 05, 2016

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The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

[Article] Jet lag: Strategies to eliminate it. Apr 12, 2016

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Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

[Article] The 3 absolute worst health and fitness goals you must avoid Mar 29, 2016

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If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones. For the full article, visit us here: http://www.precisionnutrition.com/fitness-goals

[Article] Stress: What’s good? What’s bad? Mar 15, 2016

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For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. For the full article, visit us here: http://www.precisionnutrition.com/good-stress-bad-stress

[Article]: Can eating too little actually damage your metabolism? Feb 22, 2016

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There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

[Article]: Would I be healthier if I quit drinking? Feb 16, 2016

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In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking

[Article] Sweet vs. regular potatoes: Which are really healthier? Feb 08, 2016

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It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

[Article]: How to stop weekend overeating Feb 01, 2016

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In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

[Article] 5 surprising supplements you haven’t heard of Jan 25, 2016

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While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

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