Eat, Move and Live Better

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[Article] Heartburn, reflux, and GERD: How to feel better now. Jan 18, 2016

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What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now. For the full article, visit us here: http://www.precisionnutrition.com/heartburn-reflux-gerd

[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?) Jan 11, 2016

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Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight

[Article] Why clean eating is bad for you Jan 04, 2016

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Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: http://www.precisionnutrition.com/clean-eating-bad-for-you

[Article]: New Years Dec 28, 2015

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I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution

[Article]: Don't Eat The Christmas Cookies Dec 22, 2015

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Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why. For the full article, visit us here: http://www.precisionnutrition.com/christmas-cookies

[Article]: 6 healthy habits you're already doing (and don't even know it) Dec 15, 2015

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Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. For the full article, visit us here: http://www.precisionnutrition.com/healthy-habits-youre-already-doing

[Article} What do the data really say about essential oils? Dec 07, 2015

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Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

[Article] Natural treatments for the most common medical problems Nov 30, 2015

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Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the full article, visit us here: http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems

[Article] That fit person who's got it together... doesn't Nov 19, 2015

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Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you. For the full article, visit us here: http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt

[Article] What do the data really say about essential oils? Nov 16, 2015

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