Eat, Move and Live Better

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[Article] Cost of getting lean Mar 30, 2015

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Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up? For the full article, visit us here: http://www.precisionnutrition.com/cost-of-getting-lean

[Article] How to fix a broken diet Mar 30, 2015

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We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. For the full article, visit us here: http://www.precisionnutrition.com/fix-a-broken-diet

[Article] The perfect time Mar 26, 2015

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Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing". For the full article, visit us here: http://www.precisionnutrition.com/the-perfect-time

[Article] Calorie control Mar 11, 2015

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Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting. For the full article, visit us here: http://www.precisionnutrition.com/calorie-control-guide

[Article] Hacking willpower Mar 11, 2015

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We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach. For the full article, visit us here: http://www.precisionnutrition.com/understanding-willpower

[Article] What's the best diet? Mar 11, 2015

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I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question. For the full article, visit us here: http://www.precisionnutrition.com/best-diet

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