Eat, Move and Live Better

Latest Episodes:

[Article] It won't kill you to grill May 21, 2015

Show notes

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. For the full article, visit us here: http://www.precisionnutrition.com/how-to-grill-healthy-food

[Seminar] Dr. Berardi on Intermittent Fasting. (live) May 19, 2015

Show notes

Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world. While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes. But is it for you? For your clients? In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-video-1

[Article] Paleo Diet May 12, 2015

Show notes

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article. For the full article, visit us here: http://www.precisionnutrition.com/paleo-diet

[Article] Settling the great grain debate Apr 28, 2015

Show notes

Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject. For the full article, visit us here: http://www.precisionnutrition.com/grain-wheat-debate

[Article] Calorie restriction and Intermittent Fasting Apr 28, 2015

Show notes

Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity. For the full article, visit us here: http://www.precisionnutrition.com/fasting-restriction-life-extension

[Article] Intermittent Fasting for women Apr 28, 2015

Show notes

Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad — even counterproductive — for your goals. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-women

[Article] Why we stopped recommending fish oil Apr 28, 2015

Show notes

Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway. For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit

[Article] Mood food: How to fight depression naturally with nutrition Apr 28, 2015

Show notes

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. For the full article, visit us here: http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition

[Article] Defeat depression with exercise Apr 28, 2015

Show notes

Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go. For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise

[Article] Food sensitivities and intolerances: How and why to do an elimination diet Apr 21, 2015

Show notes

If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. For the full article, visit us here: http://www.precisionnutrition.com/elimination-diet

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Eat, Move and Live Better

Related Podcasts

1

2

3

4

5

6