Eat, Move and Live Better

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[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Tim Cook Jul 01, 2015

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In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi Jul 01, 2015

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In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

[Article] The busy man’s guide to getting in shape. Jun 30, 2015

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Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process. For the full article, visit us here: http://www.precisionnutrition.com/busy-mans-guide

[Article] For women: Is taking care of yourself really that selfish? Jun 30, 2015

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You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round. For the full article, visit us here: http://www.precisionnutrition.com/whos-taking-care-of-you

[Article] Why am I still not in shape? Jun 23, 2015

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If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track. For the full article, visit us here: http://www.precisionnutrition.com/know-what-im-doing

[Article] Nutrient Timing: Does it really matter? Jun 16, 2015

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For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing. For the full article, visit us here: http://www.precisionnutrition.com/nutrient-timing

[Article] Confessions from a low carb convert. Jun 08, 2015

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Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world. For the full article, visit us here: http://www.precisionnutrition.com/low-carb-convert

[Article] Workout nutrition explained. Jun 04, 2015

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For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best. For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained

[Article] How to do anything (even the hard stuff) Jun 01, 2015

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Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff. For the full article, visit us here: http://www.precisionnutrition.com/how-to-do-anything

[Article] Is oil pulling useful for oral health? May 26, 2015

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As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment. For the full article, visit us here: http://www.precisionnutrition.com/all-about-oil-pulling

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