Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

Healing Autoimmunity with Dr. Susan Blum May 17, 2017

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Today I spoke with Dr. Susan Blum on her 4-component plan for healing autoimmunity. We emphasize the importance of gut health, of course, but also get into an interesting debate regarding what type of diet is best for autoimmunity. We also cover the importance of stress and toxins.

Health News Updates: the Thyroid-SIBO Connection, Probiotics & H. Pylori, Vitamin D & Fatigue, Iodine & Thyroid Autoimmunity, CoQ10 & Fatigue, Viruses & Hypothyroid, and More May 10, 2017

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Here we go with Health News Updates - Episode 2. Today we will discuss: the thyroid-SIBO connection, probiotics and H. Pylori, vitamin D and fatigue, iodine and thyroid autoimmunity, CoQ10 and fatigue, viruses and hypothyroid, and more…

Mold, Mycotoxins, and CIRS with Dr. Jill Carnahan May 03, 2017

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Today I spoke with Dr. Jill Carnahan and we had a great conversation about mold, mycotoxins, and CIRS (chronic immune response syndrome). Oftentimes this topic is made out to be overly complicated, but today's conversation pierced through to the practical core on this issue. This is an important topic to be aware of for those who have not responded to other therapies.

Getting a New Gut Microbiota via Fecal Transplant with Glenn Taylor Apr 26, 2017

Show notes

What do you do if nothing has worked to fix your gut? One option is to get a new gut microbiota. A fecal transplant is a technique wherein you can replace your gut bacteria with the gut bacteria of a healthy donor. Today we speak with a pioneer in fecal transplant therapy, Glenn Taylor of the Taymount clinic.

Paleo (f)x and the Paleo Movement with Keith Norris Apr 19, 2017

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Today we speak with co-founder of Paleo f(x), Keith Norris. I like to call Paleo (f)x the spring break of health conferences, where you binge on an assortment of health and wellness information. In today's podcast we discuss important aspects of the paleo movement. We also delve into some interesting tangents, like women and carbs, and exciting new technologies that can help improve your health.

Health News Review - Updates Regarding SIBO, Vitamin D, Thyroid Autoimmunity, Probiotics, Gluten-Free Diets, Ulcerative Colitis, Autoimmunity, Heart Disease, and Leaky Gut Apr 12, 2017

Show notes

Today I would like to try something a little different. This podcast will contain a brief summary of the most important research that has been published over the last few weeks. We will cover some important updates regarding SIBO, vitamin D, thyroid autoimmunity, probiotics, gluten-free diets, ulcerative colitis, autoimmunity, heart disease, and leaky gut.

Wired to Eat with Robb Wolf Apr 05, 2017

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My good friend and best-selling author, Robb Wolf, is back on the podcast to discuss his new book entitled Wired to Eat. Robb lays out a great holistic plan to find a personalized diet that is right for you. We also tackle some interesting aspects of a healthy relationship with food, "cheating," and finding one's ideal carb intake.

Carbs, IBS, Metabolism, and Thyroid Mar 29, 2017

Show notes

I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield's podcast, but Ben and I had to reschedule our recording, so I thought we could cover this today. Let's discuss some important aspects of how carbs affect IBS, metabolism, and thyroid and provide guidelines to make sure you are using carbs to your advantage and not your detriment.

Movement as Nutrition with Katy Bowman Mar 22, 2017

Show notes

We often think of nutrition as things like protein, carbs, and fats. However, movement is an important nutrient also. We need the right balance of movement nutrients (cardio, strength training, and stretching) to maintain optimum health. Additionally, we are now learning that movement is required on a cellular level for healthy cell function. Today we speak with movement specialist, Katy Bowman, to elaborate.

Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn't Work Mar 15, 2017

Show notes

I'm turning over a new leaf in 2017 to answer our listener questions monthly. Today I'll answer some January questions, and here is what we will cover. Is paleo healthy? Fasting, good or bad? What to do when gluten free doesn't work. Constipation being caused by prokinetics.

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