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    Alternative Health

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

    These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

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    Latest Episodes:
    Listener Questions: Antioxidants, Gene-Tailored Diets, Joint Pain and Gut Health, Hydrogen Sulfide SIBO, Probiotics During a Hospital Stay, and More… Jul 26, 2017
    Show notes

    Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more…

    Tools for Getting Past Diet and Health Obsession with Kevin Geary Jul 19, 2017
    Show notes

    What do you do if you fear eating off-plan food or you can't go a day without supplements? Or, alternatively, if you can't seem to make any healthy changes stick? You may need to reexamine your relationship with food and health. Today we speak with Kevin Geary, who has developed a great program to help you self-assess where this might be coming from and, more importantly, what you can do to overcome it.

    Health News; Hypothyroid vs Thyroid HRT, Vanity & Health, Iodine & Thyroid, CoQ10 & Skin, FODMAPs Gut Health, Paleo Diet & Heart Disease and more…. Jul 12, 2017
    Show notes

    Another edition of Health News Updates! Today we discuss:

    • Hypothyroid vs Thyroid HRT
    • Vanity & Health
    • Iodine & Thyroid
    • CoQ10 & Skin
    • FODMAPs & Gut Health
    • Paleo Diet & Heart Disease
    How to Prevent Overtraining and Adrenal Fatigue, Plus Tips for Optimum Performance with Ben Greenfield Jul 05, 2017
    Show notes

    Today Ben Greenfield is back to discuss methods for preventing overtraining and adrenal fatigue. He shares some valuable tips and insights on how to both monitor for overtraining and techniques to maximize performance.

    Health News Reviews – Updates On: Gluten and Brain Fog, Stomach Autoimmunity, Ketogenic Diets and Performance, Probiotics and Depression, Probiotics and Diabetes, and Sun Exposure and Gluten Intolerance Jun 28, 2017
    Show notes

    Let's jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics and depression, probiotics and diabetes, sun exposure and gluten intolerance, and more…

    SIBO Breath Testing – Review of the North American Consensus with Dr. Allison Siebecker Jun 21, 2017
    Show notes

    SIBO breath testing can be an incredibly valuable tool for those suffering with gas, bloating, abdominal pain, loose stools, and/or constipation. However, there is debate on what the best test is and how to interpret the test results. Today Dr. Allison Siebecker and I discuss the new North American Consensus statement regarding SIBO breath testing. We also discuss an upcoming SIBO summit Dr. Siebecker is organizing.

    Listener Questions: Vegetarian Diets, Cost-Effective Functional Medicine, the Best Stool Testing, Testing to Determine What Probiotics You Should Use, Low Vitamin D, and More… Jun 14, 2017
    Show notes

    Today let's dig into the mail bag with listener questions. Here is what we'll cover: The massive difference between saying "the evidence shows" versus "there is evidence showing"; Are vegetarian diets really best for rheumatoid arthritis?; Addressing criticism of my 'cost effective functional medicine' approach; Can your stool test results help you determine the probiotic for your gut?; Thoughts on the best stool testing; What to do for bad breath; What to do if your vitamin D levels are always low; Testing for nutrient deficiencies.

    Dr. Ruscio's Interview On Mind Pump Media Jun 07, 2017
    Show notes

    I recently went down to San Jose and did an interview with the guys from Mind Pump Media. We had a very candid conversation about the health and the exercise industry. We then jumped around different topics regarding the gut and thyroid. They are a fun group and this should be a very enjoyable read or listen!

    Listener Questions – Smart Phone App to Fine Tune Your Diet, Iodine & Goitrogens, SIBO & H. Pylori, T3 Levels, Gluten Avoidance, and More…. May 31, 2017
    Show notes

    Another episode of listener questions! Today we will discuss a smart phone app to fine tune your diet, iodine & goitrogens, SIBO & H. Pylori, T3 levels, gluten avoidance, and more. I will also provide some updates on the book and answer questions from a recent lecture I gave for the National Association of Nutrition Professionals.

    The Gut-Brain Connection with Dr. David Perlmutter May 24, 2017
    Show notes

    The health of your gut has a massive impact on the health of your brain. Today we speak with doctor and author David Pelmutter to elaborate on this connection and expand upon strategies for optimizing your brain health.

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