Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

Organic Acid Testing for Gut Dysbiosis and Beyond, with Dr. Jeff Moss. Oct 04, 2017

Show notes

Organic acid testing is very popular in some functional medicine circles. I am open to it, but have had some reservations. Dr. Jeff Moss comes on the podcast today to discuss organic acid testing and provides some very important insights that satisfy my reservations and some key insights regarding how and when to use this test.

Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry Sep 27, 2017

Show notes

Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being ideally suited to digest grains, then you will deeply enjoy this conversation.

Dietary Oxalates – When "Healthy" Foods Harm You, with Sally Norton Sep 20, 2017

Show notes

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

Getting a Better Workout with Clean Pre & Post-Workout Supplements, with Dr. Anthony Gustin Sep 13, 2017

Show notes

What do you get when a functional medicine doctor creates a clean pre and post workout supplement line? Well, first you get a good story as to how shady supplement companies can be in trying to add in non-healthy fillers. Second, you get the line that Dr. Gustin has created. Add a few drinks and the funny guys from Mind Pump (Sal, Andrew, and Justin) to this interview and you've got one heck of a show! Enjoy!

Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock Sep 06, 2017

Show notes

Today Dr. Leonard Weinstock is back to discuss all things constipation. We go way beyond magnesium, fiber, and vitamin C. This episode digs into what you can do for constipation if some of the basics fail, from the perspective of a practicing holistic MD gastroenterologist.

Strategies for Optimum Body Composition with the Mind Pump Crew Aug 30, 2017

Show notes

Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition. This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds.

Health News Reviews. Updates On The Paleo Diet, Adrenal Fatigue, Weight Loss, UTIs And Yoga For Weight Loss. Aug 23, 2017

Show notes

Health news reviews. Today let's discuss updates on;

adrenal fatigue – is it a myth?
weight loss on a high carb diet
when not to use the paleo diet
urinary tract infections
probiotics in IBD
yoga and body comp.
and more…

Constipation: What to Do When Nothing Else Works with Dr. Satish Rao Aug 16, 2017

Show notes

What should you do when you've done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives. Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to overcome your constipation once and for all.

Female Hormone Health with Dr. Lo Aug 09, 2017

Show notes

Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are.

Pros and Cons of a Vegetarian Diet with Kristie Middleton Aug 02, 2017

Show notes

Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I wanted to give someone from this dietary camp a chance to make their argument.