Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

How Nature, Solitude & Thought Can Vastly Improve Your Life with Abel James Dec 02, 2020

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Nature bathing, forest bathing, time in nature, and living in blue or green zones has been shown to improve health. In today's podcast, Abel James from Fat Man Burning shares his thoughts on the health benefits of time in nature, social media diets, and connecting with real people. https://drruscio.com/nature-solitude-thought

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The Power of Personal Change & Reforming Medicine with Brooklyn Borough President Eric Adams Nov 25, 2020

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Brooklyn Borough President Eric Adams shares his personal story of recovery from diabetes and chronic disease by changing his diet and lifestyle. His own success led him to champion the fight to redefine chronic disease care and encourage a healthy future. Learn about his advocacy for a change in medicine. https://drruscio.com/the-power-of-personal-change-reforming-medicine

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Updates on Hydrogen Sulfide SIBO & SIFO w Dr. Preet Krahgura Nov 18, 2020

Show notes

Until recently, there hasn't been a reliable way to test for hydrogen sulfide SIBO, and SIFO (small intestinal fungal overgrowth) can complicate the clinical picture. In today's podcast, Dr. Preet Khangura, a SIBO and SIFO expert, shares about a new test for hydrogen sulfide SIBO, key clinical signs and symptoms of hydrogen sulfide SIBO and SIFO, and how to manage treatment for patients with these disorders. https://drruscio.com/updates-on-hydrogen-sulfide-sibo-sifo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Elemental Dieting Resolves Chronic IBS, Premenstrual Pain & Bloating: Kacheena's Story Nov 16, 2020

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Kacheena has had IBS for most of her adult life, and recently developed severe PMS symptoms that flare her IBS. Kacheena supplemented her normal diet with one meal a day of an elemental diet and saw her IBS symptoms and PMS symptoms dramatically improve. Learn more about her success in today's video. https://drruscio.com/elemental-dieting-resolves-chronic-ibs

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Deep Dive Into Mold Testing Nov 11, 2020

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As mold expert Dr. Jill Crista says on today's podcast, there isn't yet much objective data about which mold tests are the best for identifying and tracking mold illness. In today's episode, Dr. Crista and Dr. Joe Mather discuss what we know about mold testing, it's strengths and limitations. https://drruscio.com/deep-dive-into-mold-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Elemental Diet Rapidly Improves Bloating, Gas & Abdominal Pain Nov 09, 2020

Show notes

Jen used Elemental Heal, my elemental diet product, for her constant bloating, abdominal pain, and gas. Within 3 days, she felt 95% better, which really improved her quality of life and her ability to do her job. Listen to Jen's experience with the elemental diet, and learn how she's handling food reintroductions. https://drruscio.com/elemental-diet-rapidly-improves-bloating-gas-abdominal-pain

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Keys for Preventing Cognitive Decline Nov 04, 2020

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Single drug treatments for Alzheimer's disease and dementia haven't been successfully found, but Dr. Dale Bredesen's 36 point plan has reversed cognitive decline for some patients. In today's podcast, Dr. Bredesen shares how to prioritize key brain health markers to improve cognitive function and reduce risk factors for dementia and Alzheimer's. https://drruscio.com/keys-for-preventing-cognitive-decline

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The Often Overlooked Gut-Thyroid Connection Nov 02, 2020

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Did you know that gut health problems can be a huge contributor to thyroid symptoms? Though it's often overlooked or misunderstood, there is a strong gut-thyroid connection. In this video, I discuss several research studies that demonstrate the gut-thyroid connection, and share how you can improve your thyroid function by focusing on your gut health. https://drruscio.com/the-often-overlooked-gut-thyroid-connection

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Answers on SIBO Testing, Worms, Imodium, Elemental Diet Oct 28, 2020

Show notes

Your questions about what to do after SIBO clears but symptoms persist, intestinal worms, is Elemental Heal dairy-free, how probiotics work in the gut and more … https://drruscio.com/answers-on-sibo-testing-worms-imodium-elemental-diet

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Healthy Food Paradoxes Oct 26, 2020

Show notes

Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn't always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms. In today's video, I discuss why perfectly healthy foods sometimes aren't right for an individual, and how you should look at elimination diets. https://drruscio.com/healthy-foods-may-harm-you

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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