Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

What Is the Safest Form of Birth Control Sep 14, 2020

Show notes

Birth control pills are one of the most commonly used forms of contraception, but they have clearly documented risks. In today's podcast, Harvard-trained gynecologist Dr. Sara Gottfried shares the risks and side effects of oral contraception, and healthier birth control options. https://drruscio.com/what-is-the-safest-form-of-birth-control

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Climate Change Debate: Carnivorous vs. Vegan Diet Sep 09, 2020

Show notes

Which is more environmentally friendly: an omnivorous or vegetarian diet? In today's podcast, I meet with Robb Wolf, Paleo diet advocate and Greg Schwartz, political ecologist and vegan to discuss. In a discussion that ranged from sustainable food systems and regenerative farming to greenhouse gases, we discovered more common ground than you might imagine. https://drruscio.com/climate-change-debate-carnivorous-vs-vegan-diet

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Probiotic Research Updates Sep 07, 2020

Show notes

I'm constantly following the new probiotics research, and updating my articles and resources. In today's podcast, I review the most recent relevant probiotics studies. I've also had some recent health issues that have taught me some new lessons, and have moved my clinic to Austin, TX, so I share my latest personal news. https://drruscio.com/probiotic-research-updates

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Atrial Fibrillation Causes, Triggers, and Prevention Sep 02, 2020

Show notes

Dr. Aseem Desai calls atrial fibrillation the Afib epidemic, as 1 in 4 people over age 40 will develop the disease. In today's podcast, we discuss Afib causes and risk factors, Afib triggers, and how early intervention and detection can improve outcomes. https://drruscio.com/atrial-fibrillation

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Meditation, How to Get Started and Advanced Techniques Aug 31, 2020

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Meditation is proven to help improve physical and mental health. In today's podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you're new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Fertility Do's and Don'ts Aug 26, 2020

Show notes

Fertility is only important when you need it. In this podcast, renowned fertility expert Dr. Shahin Ghadir discusses infertility causes and reasons, infertility rates, and how to preserve female and male fertility. https://drruscio.com/fertility-dos-and-donts

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

How Mark Healed Brain Fog and Stomach Pain Aug 24, 2020

Show notes

After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal. Learn how Mark recovered using diet, probiotics, antimicrobials and more in the right order at the right time. https://drruscio.com/how-mark-healed-brain-fog-and-stomach-pain

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Cell Phone Radiation, EMF & Electrical Pollution Aug 19, 2020

Show notes

Cell phone radiation and EMFs are now ubiquitous, and they can cause numerous health impacts. In today's podcast, Daniel DeBaun, a former telecommunications engineer and executive, shares what you need to know about the health effects of EMF radiation and how to minimize your risk. https://drruscio.com/cell-phone-radiation-emf-electrical-pollution/

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The Most Effective Probiotic Protocol on the Market Aug 17, 2020

Show notes

Probiotics need to be used properly to get their intended benefit. In today's podcast, I talk about the 3-for-Balance protocol I recommend in the clinic and explain why using three probiotics together is best. I also share a case study from Phyllis, who used the 3-for-Balance protocol to dramatically improve her SIBO. https://drruscio.com/the-most-effective-probiotic-protocol-on-the-market

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Navigating Mold Toxicity & Treatment Aug 12, 2020

Show notes

Mold toxicity and mold illness can be very difficult to heal and treat. In this podcast, mold expert Dr. Neil Nathan shares his wisdom gleaned from treating thousands of patients with mold toxicity about how to succeed. https://drruscio.com/navigating-mold-toxicity-treatment

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources