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    Alternative Health

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

    These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    Advertise
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    Latest Episodes:
    848 - Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023) Oct 02, 2023
    Show notes

    Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.

    We'll cover how effective probiotics are for:

    -Inflammation

    -Immunity

    -Asthma

    -Allergies

    -Acute diarrhea in kids

    -Allergic rhinitis in kids

    -IBS

    -Constipation

    -H. pylori

    By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36332136/

    • https://pubmed.ncbi.nlm.nih.gov/37196163/

    • https://pubmed.ncbi.nlm.nih.gov/36963861/

    • https://pubmed.ncbi.nlm.nih.gov/37147591/

    • https://pubmed.ncbi.nlm.nih.gov/36574954/

    • https://pubmed.ncbi.nlm.nih.gov/36401501/

    • https://pubmed.ncbi.nlm.nih.gov/37031468/

    • https://pubmed.ncbi.nlm.nih.gov/37019193/

    • https://pubmed.ncbi.nlm.nih.gov/37161358/

    Related Resources

    • Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:27 Oxidative stress

    07:01 Asthma

    08:39 Seasonal allergies

    10:22 Probiotics for kids

    15:38 Jaundice in premature babies

    18:26 Probiotic dosing for kids

    20:38 Respiratory infections in infants

    22:04 IBS

    24:48 Chronic constipation

    28:15 H. pylori

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    847 - The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock Sep 25, 2023
    Show notes

    Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another.

    Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen.

    Featured Studies

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/

    • https://pubmed.ncbi.nlm.nih.gov/26976734/

    • https://pubmed.ncbi.nlm.nih.gov/34618688/

    • https://pubmed.ncbi.nlm.nih.gov/32824107/

    • https://pubmed.ncbi.nlm.nih.gov/30022117/

    • https://pubmed.ncbi.nlm.nih.gov/36337620/

    • https://pubmed.ncbi.nlm.nih.gov/25640519/

    • https://pubmed.ncbi.nlm.nih.gov/34496250/

    • https://pubmed.ncbi.nlm.nih.gov/35636614/

    • https://pubmed.ncbi.nlm.nih.gov/31421665/

    • https://pubmed.ncbi.nlm.nih.gov/34441978/

    • https://pubmed.ncbi.nlm.nih.gov/27741023/

    • https://pubmed.ncbi.nlm.nih.gov/33629149/

    • https://pubmed.ncbi.nlm.nih.gov/30118241/#:~:text=Conclusions%3A%20This%20study%20clearly%20confirms,controlled%20trial%20is%20thus%20warranted.

    • https://pubmed.ncbi.nlm.nih.gov/35663980/

    • https://pubmed.ncbi.nlm.nih.gov/27436071/

    • https://pubmed.ncbi.nlm.nih.gov/23666445/

    • https://pubmed.ncbi.nlm.nih.gov/29183244/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/

    Related Resources

    • What is POTS: https://drruscio.com/pots/

    • Choosing an MCAS diet: https://drruscio.com/mcas-diet/

    • To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser

    • More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:06 What is the "triad"?

    02:58 MCAS, POTS, & EDS defined

    14:33 What are effective therapeutics for healing?

    17:20 Approach to MCAS: Step 1

    18:14 The importance of mental health

    27:32 How these immune symptoms connect to gut health

    33:18 Where Dr. Weinstock starts with stomach distension

    36:32 Immunoglobulins

    38:50 Sodium butyrate

    39:42 The low FODMAP diet for dysbiosis

    42:30 Effective therapies for POTS & EDS

    47:39 Low-dose naltrexone

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    846 - How to Heal Your Gut with the Low FODMAP Diet Sep 20, 2023
    Show notes

    A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.

    But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?

    Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.

    Join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/29202473/

    • https://pubmed.ncbi.nlm.nih.gov/34371976/

    • https://pubmed.ncbi.nlm.nih.gov/34261437/

    • https://pubmed.ncbi.nlm.nih.gov/36630947/

    • https://pubmed.ncbi.nlm.nih.gov/34618688/

    • https://pubmed.ncbi.nlm.nih.gov/28849091/

    Related Resources

    • The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/

    • 20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/

    • A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:18 The data on low FODMAP for leaky gut

    05:30 What is "DAO"? 07:06 Causes of leaky gut

    08:37 How low FODMAP helps SIBO & dysbiosis

    12:59 Low FODMAP for immunity

    15:11 Why the low FODMAP is reparative

    17:37 How do you do a low FODMAP diet?

    19:33 When to evaluate if it's right for you

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    845 - Answers to Your Questions About SIBO & GI Issues Sep 18, 2023
    Show notes

    If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.

    I'll be answering questions from listeners like yourself, looking for gut guidance.

    Today's questions include:

    -How do I know if I have SIBO?

    -Can I do a hybrid carnivore/elemental diet for SIBO?

    -How long can you take antimicrobials for SIBO?

    -What's causing my abdominal distension?

    -And more.

    Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/28323273/

    • https://pubmed.ncbi.nlm.nih.gov/31913194/

    • https://pubmed.ncbi.nlm.nih.gov/29761234/

    • https://pubmed.ncbi.nlm.nih.gov/35121775/

    • https://pubmed.ncbi.nlm.nih.gov/29508268/

    • https://pubmed.ncbi.nlm.nih.gov/34767484/

    • https://pubmed.ncbi.nlm.nih.gov/24891990/

    • https://pubmed.ncbi.nlm.nih.gov/36384081/

    • https://pubmed.ncbi.nlm.nih.gov/37125253/

    • https://pubmed.ncbi.nlm.nih.gov/14992438/

    • https://pubmed.ncbi.nlm.nih.gov/29607496/

    • https://pubmed.ncbi.nlm.nih.gov/25699593/

    • https://pubmed.ncbi.nlm.nih.gov/32585000/

    • https://www.ncbi.nlm.nih.gov/books/NBK549888/#:~:text=The%20gastrocolic%20reflex%20has%20correlations,diarrhea%2C%20bloating%2C%20and%20tenesmus.

    Related Resources

    • A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/

    • Kyle's Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s

    • Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

    • Healthy Gut, Healthy You: https://drruscio.com/gutbook/

    • How to Use the Elemental Diet: https://drruscio.com/elemental-diet/

    • Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    06:12 I have IBS, how do I know if I also have SIBO?

    12:13 I feel mostly great, should I keep treating SIBO?

    18:37 Can I do a carnivore/elemental hybrid diet?

    20:08 How long can you take antimicrobials for SIBO?

    23:27 Does a bowel movement every other day need treatment?

    26:29 After resolution with HCL, how can I resolve lingering constipation?

    28:55 I get distension after eating, what can I do?

    31:50 I have gas. It's not SIBO, and low FODMAP didn't work…

    34:17 Should I avoid xylitol?

    35:26 Does the elemental diet work for SIBO?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    844 - Hormonal Health Research Updates (2023) Sep 13, 2023
    Show notes

    In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.

    Join me to stay up to date on the latest research in hormonal health.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36732722/

    • https://pubmed.ncbi.nlm.nih.gov/34536053/

    • https://pubmed.ncbi.nlm.nih.gov/35873404/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf

    • https://pubmed.ncbi.nlm.nih.gov/37084590/

    • https://pubmed.ncbi.nlm.nih.gov/37101856/

    • https://pubmed.ncbi.nlm.nih.gov/35904028/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf

    Related Resources

    • A previous podcast episode about the EMST150 sleep device: https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/

    • Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:16 Low testosterone and sleep quality

    06:05 What are normal and low testosterone levels?

    07:12 Symptoms of low testosterone

    08:47 Diets that may increase testosterone

    13:02 Does longjack improve testosterone?

    14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone?

    19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes?

    23:20 Postmenopausal symptoms & herbal therapies

    24:39 What is the best exercise for postmenopausal bone health?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    843 - Can You Get Enough Probiotics From Food? Sep 11, 2023
    Show notes

    Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.

    I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.

    Join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/18159486/

    • https://pubmed.ncbi.nlm.nih.gov/28422059/

    • https://www.mdpi.com/2311-5637/8/7/303

    • https://pubmed.ncbi.nlm.nih.gov/30197628/

    • https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508

    • https://pubmed.ncbi.nlm.nih.gov/30197628/

    • https://pubmed.ncbi.nlm.nih.gov/35205998/

    • https://pubmed.ncbi.nlm.nih.gov/36718547/

    • https://pubmed.ncbi.nlm.nih.gov/35433498/

    • https://pubmed.ncbi.nlm.nih.gov/34712929/

    • https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.

    • https://pubmed.ncbi.nlm.nih.gov/35721806/

    • https://pubmed.ncbi.nlm.nih.gov/32005532/

    • https://pubmed.ncbi.nlm.nih.gov/31387262/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/32232406/

    • https://pubmed.ncbi.nlm.nih.gov/32171508/

    • https://pubmed.ncbi.nlm.nih.gov/36745637/

    • https://pubmed.ncbi.nlm.nih.gov/28223894/

    • https://pubmed.ncbi.nlm.nih.gov/32184365/

    Featured Products

    • White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro 01:29 Common fermented foods

    02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 "The better I eat, the worse I feel"

    12:51 Are foods or supplements more effective?

    14:44 Do probiotics actually cause brain fog?

    18:22 Probiotic food recommendation

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    842 - Should You Use Gluten Enzymes? Sep 06, 2023
    Show notes

    Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.

    Fortunately, gluten enzymes have been studied for both celiac disease and NCGS.

    But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity.

    Featured Studies

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/

    • https://pubmed.ncbi.nlm.nih.gov/31142014/

    • https://pubmed.ncbi.nlm.nih.gov/35973395/

    • https://pubmed.ncbi.nlm.nih.gov/27864127/

    • https://pubmed.ncbi.nlm.nih.gov/24583059/#:~:text=Conclusions%3A%20Based%20on%20a%20phase,up%20to%202%20g%20gluten.

    • https://pubmed.ncbi.nlm.nih.gov/24124328/

    • https://pubmed.ncbi.nlm.nih.gov/32313451/

    • https://pubmed.ncbi.nlm.nih.gov/12110735/

    • https://pubmed.ncbi.nlm.nih.gov/33594150/

    • https://pubmed.ncbi.nlm.nih.gov/28191721/

    • https://pubmed.ncbi.nlm.nih.gov/12738465/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:48 What are gluten enzymes?

    01:21 Spotlight: Prolines

    02:24 How common is celiac and gluten sensitivity?

    03:36 The research on gluten enzymes

    06:35 The verdict

    07:28 Why enzymes work for some

    08:44 What CAN improve gluten sensitivity?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    841 - Probiotic Proof: Probiotic Research Updates (September 2023) Sep 04, 2023
    Show notes

    In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health

    -Mood

    -Situational anxiety & depression

    -And more

    Join me to stay up to date on the latest probiotic science.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/37032856/

    • https://pubmed.ncbi.nlm.nih.gov/37023468/

    • https://pubmed.ncbi.nlm.nih.gov/37026368/

    • https://pubmed.ncbi.nlm.nih.gov/37049432/

    • https://pubmed.ncbi.nlm.nih.gov/37033942/

    • https://pubmed.ncbi.nlm.nih.gov/36538981/

    • https://pubmed.ncbi.nlm.nih.gov/37071174/

    • https://pubmed.ncbi.nlm.nih.gov/37063273/

    • https://pubmed.ncbi.nlm.nih.gov/36745046/

    Continue Learning

    • Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm

    • The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:08 Can probiotics improve cognition?

    07:34 Can probiotics lead to improvement in mood?

    10:26 Do probiotics reduce situational anxiety?

    13:52 Will synbiotics improve fibromyalgia?

    17:52 Summary of probiotic studies

    18:50 Can probiotics improve sleep?

    19:53 Are probiotics effective for fatty liver disease?

    21:26 Are probiotics good for stomach pain in kids?

    23:00 Probiotics for iron absorption

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    840 - What is the BEST Exercise for Brain Health? Aug 30, 2023
    Show notes

    A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.

    Tune in to hear the exercises backed by science to help boost your brain power.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/32317627/

    • https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal.

    • https://pubmed.ncbi.nlm.nih.gov/18635643/

    • https://pubmed.ncbi.nlm.nih.gov/21282661/

    • https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance.

    • https://pubmed.ncbi.nlm.nih.gov/36937673/

    • https://pubmed.ncbi.nlm.nih.gov/35153701/

    • https://pubmed.ncbi.nlm.nih.gov/34417978/

    • https://sci-hub.ru/10.1016/j.scispo.2019.02.001

    • https://pubmed.ncbi.nlm.nih.gov/36796860/

    Other Sources

    • Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:58 Physical activity & cognitive impact

    08:13 What type of exercise is best?

    10:39 How do we load exercise appropriately?

    12:03 The protocol

    14:06 Signs & symptoms of overtraining

    Get the Latest Updates

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    839 - What is Huperzine A & Should You Use It? Aug 28, 2023
    Show notes

    Learn all you need to know about huperzine A including: -What it is -Where it's derived from -Its brain benefits

    -The research on who should (or shouldn't) take it -And an at-home protocol for taking it

    Join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/30989926/

    • https://pubmed.ncbi.nlm.nih.gov/10678121/

    • https://pubmed.ncbi.nlm.nih.gov/34924395/

    Featured Products

    • GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html

    • Double Wood Huperzine-A 200MCG - 120 capsules: https://www.amazon.com/Huperzine-Double-Wood-Supplements-L-Huperzine/dp/B0767MS2KF

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:28 What is huperzine A?

    03:32 The science behind huperzine A's benefits

    07:02 My personal experience with huperzine A

    08:57 Does huperzine A have PROVEN benefits?

    13:34 Potential side effects

    14:47 The protocol

    Get the Latest Updates

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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