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    Alternative Health

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

    These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    838 - We Sent in One Stool Sample & Got Two Different Stool Test Results Aug 21, 2023
    Show notes

    Depending on where you send your stool sample, you can end up with different stool test results.

    What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut.

    Instead of spending time and money on (potentially inaccurate) stool tests, I'll tell you 4 things you can do that will make a difference for your gut health.

    Join me.

    Featured Studies

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647607/#:~:text=brain%20injury%20rehabilitation.-,Asymptomatic%20C.,inpatients%20%5B38%E2%80%9342%5D.

    Related Resources

    • What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/

    • Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health

    • Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/

    • Gut-Healing Diets: https://drruscio.com/gut-healing-diet/

    • The Paleo Diet: https://drruscio.com/paleo-diet

    • Antimicrobials: https://drruscio.com/antimicrobial-agents/

    • Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:59 What is a Split Test?

    01:40 The Split Tests Results

    02:34 Why My Thoughts on Stool Testing Changed

    05:53 Different Results Mean Different Treatment

    10:17 Zonulin: A Key Finding

    12:23 The Second Split Test

    14:30 You're Doing Yourself a Disservice

    14:54 4 Tools for GI Healing

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    837 - MDMA for PTSD & the Promise of Psychedelics for Mental Health Aug 16, 2023
    Show notes

    An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/31572236/

    • https://pubmed.ncbi.nlm.nih.gov/33221932/

    • https://pubmed.ncbi.nlm.nih.gov/34114250/

    • https://pubmed.ncbi.nlm.nih.gov/33408811/

    • https://pubmed.ncbi.nlm.nih.gov/33235285/

    • https://pubmed.ncbi.nlm.nih.gov/30196397/

    • https://pubmed.ncbi.nlm.nih.gov/34708874/

    • https://pubmed.ncbi.nlm.nih.gov/34150406/

    • https://pubmed.ncbi.nlm.nih.gov/34063505/

    Continue Learning

    • I Feel the Love book: https://www.amazon.com/Feel-Love-Quest-Connection-Fractured/dp/1635579570

    • Psychedelic Support: https://psychedelic.support/resources/author/alli/

    • Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof:

    • https://www.amazon.com/Realms-Human-Unconscious-Observations-Research/dp/1788163710/ref=sr_1_6?qid=1690851486&refinements=p_27%3AStanislav+Grof&s=books&sr=1-6

    • Maps (Multidisciplinary Association for Psychedelic Studies): https://maps.org/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    03:13 Allison's Background

    04:47 Pharmaceutical Use to Party Drug and Back

    10:52 The Therapeutical Benefits of Psychedelics

    14:57 How & Why Does MDMA Work?

    17:20 Does it affect the Limbic System?

    19:35 Post-Therapeutic Effects

    21:01 MDMA for PTSD

    24:44 Psychedelic Protocol

    30:47 Side-Effects & Risks

    34:49 More Healing Stories

    40:50 Other Resources

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    836 - The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED Aug 14, 2023
    Show notes

    Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:

    -Sibo & dysbiosis

    -Leaky gut

    -Brain inflammation

    -And the stress response

    Tune in to hear just how powerful probiotics are for your health.

    Featured Studies

    Leaky Gut

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    Overgrowths

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/24004101/

    • https://pubmed.ncbi.nlm.nih.gov/21381407/

    • https://pubmed.ncbi.nlm.nih.gov/23703468/

    • https://pubmed.ncbi.nlm.nih.gov/16798698/

    IBS

    • https://pubmed.ncbi.nlm.nih.gov/35433498/

    • https://pubmed.ncbi.nlm.nih.gov/33014892/

    IBD

    • https://pubmed.ncbi.nlm.nih.gov/33555375/

    Constipation

    • https://pubmed.ncbi.nlm.nih.gov/32005532/

    Antibiotic Side-Effects

    • https://pubmed.ncbi.nlm.nih.gov/36382780/

    Depression

    • https://pubmed.ncbi.nlm.nih.gov/35348020/

    • https://pubmed.ncbi.nlm.nih.gov/35944425/

    Stress Response

    • https://pubmed.ncbi.nlm.nih.gov/36178333/

    • https://pubmed.ncbi.nlm.nih.gov/28483500/

    Brain Fog

    • https://pubmed.ncbi.nlm.nih.gov/33157148/

    • https://pubmed.ncbi.nlm.nih.gov/35185522/

    Probiotic Safety

    • https://pubmed.ncbi.nlm.nih.gov/24405164/

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:52 Probiotic Backstory

    03:41 How Powerful Probiotics Are for the Gut

    07:56 Improve Gut Health, Improve Brain Health

    11:09 The Limbic System

    13:44 How to Find a Good Probiotic

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    835 - Probiotic Proof: Research Updates (August 2023) Aug 09, 2023
    Show notes

    In this episode, I share the latest research updates on probiotics.

    As you'll see, today's research covers an exciting and wide range of conditions, such as using probiotics for:

    -Brain health

    -Metabolic health

    -Body composition

    -Infection

    -Cognition

    -Blood pressure

    -And more

    Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36653035/

    • https://pubmed.ncbi.nlm.nih.gov/36986088/

    • https://pubmed.ncbi.nlm.nih.gov/36986145/

    • https://pubmed.ncbi.nlm.nih.gov/36705359/

    • https://pubmed.ncbi.nlm.nih.gov/36655084/

    • https://pubmed.ncbi.nlm.nih.gov/35487505/

    • https://pubmed.ncbi.nlm.nih.gov/36414567/

    • https://pubmed.ncbi.nlm.nih.gov/37000812/

    • https://pubmed.ncbi.nlm.nih.gov/35512770/

    Continue Learning

    • What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/

    • More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/

    • The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/

    • Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:50 Cognition & Memory

    03:55 Depression

    05:56 Autism

    07:24 Single vs Multi-Species

    09:06 Metabolism

    13:17 Blood pressure

    14:26 Weight loss

    14:53 Muscle mass

    17:30 Infections

    19:04 Oral dysbiosis

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    834 - Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea Aug 07, 2023
    Show notes

    Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution.

    When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms.

    Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health.

    Related Episodes

    • Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/

    • Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/

    • Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/

    Related Articles

    • Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/

    • When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/

    • Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/

    • The importance of high-protein meals: https://drruscio.com/high-protein-meals/

    • How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:42 Cordila's Story

    14:03 Cordila's Symptoms

    16:23 The Test Results

    19:40 Addressing Preexisting POTS

    22:19 "Treat Mold Like a House Fire"

    27:07 What We Did & Didn't Do

    37:43 The Importance of Protein

    40:03 Macronutrition & Calories

    47:28 Brain Injury Support

    49:19 Cordila's Current State

    57:06 Chronic Illness & Your Mindset

    01:01:00 Neurology: Dismiss or Support

    01:10:36 Closing Remarks

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    833 - Gut Talk: Is Exercise Good For the Gut Microbiome? Aug 02, 2023
    Show notes

    Is exercise good for the gut microbiome?

    It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.

    Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36986264/

    • https://pubmed.ncbi.nlm.nih.gov/34179053/

    • https://pubmed.ncbi.nlm.nih.gov/35766861/

    • https://pubmed.ncbi.nlm.nih.gov/33763441/

    • https://pubmed.ncbi.nlm.nih.gov/36454911/

    • https://pubmed.ncbi.nlm.nih.gov/30843436/

    • https://pubmed.ncbi.nlm.nih.gov/28881908/

    • https://pubmed.ncbi.nlm.nih.gov/36986264/

    Continue Learning

    • Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/

    • Signs you're exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA

    • How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:14 GI anatomy snapshot

    05:35 Exercise & the microbiota

    08:05 Factchecking the physiology

    10:40 Exercise for IBD

    11:57 The Protocol

    13:08 Moderate-high intensity exercises

    13:34 The importance of consistency

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    #gut health #microbiota #microbiome

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    832 - Does Being a Weekend Warrior Work? What the Science Says Jul 31, 2023
    Show notes

    Does being a weekend warrior work? Do you get worthwhile health benefits?

    Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.

    Join me to learn how to get the most out of being a weekend warrior.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/34554363/

    • https://pubmed.ncbi.nlm.nih.gov/35304603/

    • https://pubmed.ncbi.nlm.nih.gov/35269492/

    • https://pubmed.ncbi.nlm.nih.gov/36994180/

    • https://pubmed.ncbi.nlm.nih.gov/22470299/

    • https://pubmed.ncbi.nlm.nih.gov/35301183/

    • https://pubmed.ncbi.nlm.nih.gov/26092138/

    • https://pubmed.ncbi.nlm.nih.gov/35784236/

    • https://pubmed.ncbi.nlm.nih.gov/31095082/

    • https://pubmed.ncbi.nlm.nih.gov/34978668/

    • https://pubmed.ncbi.nlm.nih.gov/36315020/

    • https://pubmed.ncbi.nlm.nih.gov/35788615/

    • https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81).

    • https://pubmed.ncbi.nlm.nih.gov/30138219/

    • https://pubmed.ncbi.nlm.nih.gov/16874148/

    • https://pubmed.ncbi.nlm.nih.gov/33958319/

    • https://pubmed.ncbi.nlm.nih.gov/27444976/

    • https://pubmed.ncbi.nlm.nih.gov/29293447/

    • https://pubmed.ncbi.nlm.nih.gov/35228201/

    Featured Products

    • Polar H9 HRM: https://www.amazon.com/dp/B08411DQ96?tag=healthline-subtag-20&ascsubtag=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea&correlationId=bbbd4c58-5424-4eed-9bf3-5dd341cb5eea

    • Fitbit Luxe: https://www.fitbit.com/global/us/products/trackers/luxe?rvo_aff=1&rvo_brandid=8e442714-04d1-45b1-a519-8636148ba591&rvo_prodid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid=84ec3cc7-2373-46a2-bb87-3f8e1e69a2dd&rvo_subid2=%2Bwhere&correlationId=254e69d0-d580-4eff-b1f4-996a98a04d42

    • Apple Watch: https://www.amazon.com/Apple-Watch-Midnight-Aluminum-Always/dp/B0BDJ9FCYP?asc_source=verso&asc_campaign=64677ce788479249e0cc2920%7C47Yv9Aumzj3cKPtWFQvdAe&asc_refurl=https%3A%2F%2Fwww.wired.com%2Fgallery%2Fbest-heart-rate-monitors%2F&ascsubtag=64677ce788479249e0cc2920&tag=w050b-20

    Continue Learning

    • My interview with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:53 The physiology of exercise

    07:30 Exercise impacts on longevity

    10:25 Weekend warrior benefits

    12:37 Intensity needed

    14:03 Calculating max heart rate

    15:45 Health wearable recs

    16:33 Strength training

    17:30 Exercise & certain conditions

    18:31 Weekend warrior: Injuries

    19:25 Recap

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    #gut health #weekend warrior #exercise

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    831 - How to Know If You Need HCl (Hydrochloric Acid) Supplementation Jul 26, 2023
    Show notes

    Wondering if you need HCl to help rectify stomach acid levels?

    Today I'll walk you through:

    -What HCl is

    -How it works

    -Symptoms that tell you that you need it

    -The truth about stomach acid

    -And a protocol to get started with

    Please join me.

    Featured Studies

    • https://www.ncbi.nlm.nih.gov/books/NBK507793/

    • https://pubmed.ncbi.nlm.nih.gov/25994564/

    • https://pubmed.ncbi.nlm.nih.gov/11256493/

    • https://pubmed.ncbi.nlm.nih.gov/28770351/

    • https://pubmed.ncbi.nlm.nih.gov/35565722/

    • https://pubmed.ncbi.nlm.nih.gov/23980906/

    • https://pubmed.ncbi.nlm.nih.gov/25274610/

    Other Sources

    • How to Take Betaine HCl: https://drruscio.com/betaine-hcl/

    • Mason's Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:48 The physiology of digestion

    03:48 Stomach acid & probiotics

    06:20 How common is low acid?

    08:56 Symptoms of low acid

    10:45 Risk factors

    14:49 Why does acid cause symptoms?

    17:55 What about testing?

    20:33 Protocol to safely take HCl

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    #gut health #health and wellness #microbiome

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    830 - Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO Jul 24, 2023
    Show notes

    Saccharomyces boulardii is a probiotic category with many proven gut health benefits.

    Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether.

    Today I'm going to share some exciting updates that show something quite counter to this thought.

    Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol.

    Featured Studies

    • https://www.ncbi.nlm.nih.gov/books/NBK546634/

    • https://pubmed.ncbi.nlm.nih.gov/36294338/

    • https://pubmed.ncbi.nlm.nih.gov/20458757/

    • https://pubmed.ncbi.nlm.nih.gov/35628700/

    • https://pubmed.ncbi.nlm.nih.gov/33746935/

    • https://pubmed.ncbi.nlm.nih.gov/36630947/

    • https://pubmed.ncbi.nlm.nih.gov/31126033/

    Featured Products

    • Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1

    • My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:53 Defining SIBO

    02:38 S. boulardii origin & benefits

    04:40 Impact of S. boulardii on SIBO

    06:55 An S. boulardii protocol

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    829 - Gut Check: Should You Avoid Probiotics if Using Antibiotics? Jul 19, 2023
    Show notes

    If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?"

    Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics.

    Tune in and be sure to tell me what you think!

    The Study From the Article:

    • https://pubmed.ncbi.nlm.nih.gov/30193113/

    Counterpoint Studies:

    • https://pubmed.ncbi.nlm.nih.gov/36382780/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/

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    Timestamps

    00:00 Intro

    01:11 The article's claim

    02:13 The one small study he cited

    03:13 What most of the data says

    05:01 Evidence hierarchy

    07:00 A note about prebiotics

    07:44 Healthy people & probiotics

    09:20 Be cautious with health news

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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