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    Alternative Health

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

    These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    858 - What is Ulcerative Colitis and How Can it be Treated? Nov 06, 2023
    Show notes

    Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.

    If you have it, it can cause painful symptoms.

    Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/30837080/

    • https://pubmed.ncbi.nlm.nih.gov/32399194/

    • https://pubmed.ncbi.nlm.nih.gov/35054093/#:~:text=Ulcerative%20colitis%20(UC)%20is%20a,in%20the%20pathogenesis%20of%20UC.

    • https://pubmed.ncbi.nlm.nih.gov/32354192/

    • https://pubmed.ncbi.nlm.nih.gov/31272578/

    • https://pubmed.ncbi.nlm.nih.gov/37223580/

    • https://pubmed.ncbi.nlm.nih.gov/35054093/

    • https://pubmed.ncbi.nlm.nih.gov/32399194/

    • https://pubmed.ncbi.nlm.nih.gov/33121686/

    • https://pubmed.ncbi.nlm.nih.gov/26982573/

    • https://pubmed.ncbi.nlm.nih.gov/32463159/

    • https://pubmed.ncbi.nlm.nih.gov/31262022/

    • https://pubmed.ncbi.nlm.nih.gov/31711373/

    • https://pubmed.ncbi.nlm.nih.gov/32572465/

    • https://pubmed.ncbi.nlm.nih.gov/24780288/

    • https://pubmed.ncbi.nlm.nih.gov/32354192/

    • https://pubmed.ncbi.nlm.nih.gov/32399194/

    • https://pubmed.ncbi.nlm.nih.gov/19361507/

    • https://pubmed.ncbi.nlm.nih.gov/33868457/

    • https://pubmed.ncbi.nlm.nih.gov/22080823/

    • https://pubmed.ncbi.nlm.nih.gov/29083748/

    • https://pubmed.ncbi.nlm.nih.gov/16733859/

    • https://pubmed.ncbi.nlm.nih.gov/31892798/

    • https://pubmed.ncbi.nlm.nih.gov/37351247/

    Related Resources

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:01 What is colitis?

    04:37 What are the symptoms?

    07:02 The prevalance of colitis

    08:38 Risk factors for colitis

    14:07 Testing for colitis

    15:33 Conventional treatment options

    16:23 Natural treatments

    19:36 Colitis diets

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    857 - Research Updates for SIBO, IBS & Autoimmunity (Nov 2023) Nov 01, 2023
    Show notes

    The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.

    From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.

    Join me to learn which treatments the science supports.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36515897/

    • https://pubmed.ncbi.nlm.nih.gov/37125253/

    • https://pubmed.ncbi.nlm.nih.gov/32532214/

    • https://pubmed.ncbi.nlm.nih.gov/33029843/

    • https://pubmed.ncbi.nlm.nih.gov/36645681/

    • https://pubmed.ncbi.nlm.nih.gov/37115986/

    • https://pubmed.ncbi.nlm.nih.gov/37124046/

    • https://pubmed.ncbi.nlm.nih.gov/37122605/

    • https://pubmed.ncbi.nlm.nih.gov/34390471/

    • https://pubmed.ncbi.nlm.nih.gov/34516459/

    • https://pubmed.ncbi.nlm.nih.gov/36106847/

    • https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en

    Related Resources

    • Split Testing Episoe:

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:11 SIBO positivity doesn't correlate with symptom severity

    11:40 Natural therapies for IBS & SIBO

    15:52 Probiotic protocol update

    17:47 SIBO & IBS treatments: Recap

    18:32 Autoimmunity & fungal overgrowth updates

    20:03 Is fungal overgrowth associated with more severe IBD?

    20:43 Does antifungal treatment improve IBS symptoms?

    21:30 Do we need testing to use antimicrobials?

    23:07 Is leaky gut common in IBD patients?

    25:38 Can an elemental diet reduce dysbiosis?

    27:06 Recap

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    856 - Rethinking Hypothyroidism with Dr. Antonio Bianco Oct 30, 2023
    Show notes

    Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.

    Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine.

    While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism.

    I think you'll feel the same way.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/25305308/

    • https://pubmed.ncbi.nlm.nih.gov/36079838/

    • https://pubmed.ncbi.nlm.nih.gov/29615976/

    • https://pubmed.ncbi.nlm.nih.gov/10378389/

    • https://pubmed.ncbi.nlm.nih.gov/27700539/

    • https://pubmed.ncbi.nlm.nih.gov/35445422/

    • https://pubmed.ncbi.nlm.nih.gov/34185829/

    • https://pubmed.ncbi.nlm.nih.gov/26940864/

    • https://pubmed.ncbi.nlm.nih.gov/35570696/

    • https://pubmed.ncbi.nlm.nih.gov/34457140/

    • https://pubmed.ncbi.nlm.nih.gov/34340589/

    • https://pubmed.ncbi.nlm.nih.gov/31396154/

    Related Resources

    • Rethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html

    • Thyroid Self-Management Course: https://drruscio.com/thyroid-course/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    03:33 Diagnosis is pretty straightforward

    08:00 2 ways to diagnose hypothyroidism

    12:20 Hypothyroidism prevalence

    24:13 1 in 3 might be on meds they don't need

    29:15 TSH is 6. Should we treat or not?

    33:25 TPO values & risk

    35:16 Normal labs, but there's symptoms

    38:32 The misuse of T3 levels

    45:15 Should patients start with combination therapy?

    52:41 What to do step-by-step

    55:10 What about liquid T4?

    58:12 Side effects & risks of adding T3

    Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He's the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .

    Currently, he's a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.

    He has been published in over 200 peer reviewed papers.

    Learn more about his work at www.deiodinase.org

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    855 - A Simple Probiotic Protocol to Improve IBS & Leaky Gut Oct 25, 2023
    Show notes

    Probiotics can help improve IBS and leaky gut, especially when used correctly.

    Today, I'll walk you through:

    -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut)

    -A simple yet effective at-home probiotic protocol

    -And tips for troubleshooting if you feel some probiotics don't sit well with you.

    Please join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/30935559/

    • https://pubmed.ncbi.nlm.nih.gov/32014597/

    • https://pubmed.ncbi.nlm.nih.gov/32190365/

    • https://www.fortunebusinessinsights.com/baby-food-market-103849

    • https://www.grandviewresearch.com/industry-analysis/probiotics-market

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/31930437/

    • https://pubmed.ncbi.nlm.nih.gov/37048642/

    • https://pubmed.ncbi.nlm.nih.gov/34927759/

    • https://pubmed.ncbi.nlm.nih.gov/11910364/

    • https://pubmed.ncbi.nlm.nih.gov/34183016/

    • https://pubmed.ncbi.nlm.nih.gov/23256117

    • https://pubmed.ncbi.nlm.nih.gov/21256129/

    • https://pubmed.ncbi.nlm.nih.gov/25266811/

    • https://pubmed.ncbi.nlm.nih.gov/32246665/

    • https://pubmed.ncbi.nlm.nih.gov/31913194/

    • https://pubmed.ncbi.nlm.nih.gov/31244784/

    • https://pubmed.ncbi.nlm.nih.gov/36178333/

    • https://pubmed.ncbi.nlm.nih.gov/29508268/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/32232406/

    • https://pubmed.ncbi.nlm.nih.gov/27881403/

    • https://pubmed.ncbi.nlm.nih.gov/31277101/

    Featured Interviews

    • https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/

    • https://www.youtube.com/watch?v=kpeSeTVr-DI

    • https://www.youtube.com/watch?v=it1EzHobTMc

    Related Resources

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:33 What IBS looks like

    03:26 Even 60 Minutes got this wrong

    09:04 The causes of IBS

    13: 56 The probiotic-small intestine myth

    20:20 The positive impact on mental health

    24:11 Dietary triggers

    25:47 Leaky gut & immune function

    27:27 The protocol

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    854 - Q&A: How to Best Use Probiotics Oct 23, 2023
    Show notes

    This Q&A is answers to your questions about probiotics, like:

    -Do you need to rotate probiotics?

    -What's the best way to take probiotics?

    -What if probiotics make me feel worse?

    -Do I have to worry about probiotics if I have SIBO?

    -And more.

    If you have any questions about probiotics, please join me for what I hope are helpful insights.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/35355730/

    • https://pubmed.ncbi.nlm.nih.gov/35433498/

    • https://pubmed.ncbi.nlm.nih.gov/35820261/

    • https://pubmed.ncbi.nlm.nih.gov/28884589/

    • https://pubmed.ncbi.nlm.nih.gov/31126033/

    • https://pubmed.ncbi.nlm.nih.gov/28487606/

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/37032411/

    • https://pubmed.ncbi.nlm.nih.gov/35578355/

    • https://pubmed.ncbi.nlm.nih.gov/36098362/

    • https://pubmed.ncbi.nlm.nih.gov/36362057/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf

    • https://pubmed.ncbi.nlm.nih.gov/37161358/

    Related Resources

    • Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:40 The simple solution is usually best

    04:29 Are probiotics worth taking without a diet change?

    07:04 Should you rotate probiotics?

    11:19 Can you take probiotics long-term?

    14:39 Do you need the probiotic capsule?

    18:17 Are probiotics that were left out still good?

    19:12 Probiotics with/without food?

    21:55 What if a probiotic makes me feel worse?

    23:47 Should I avoid lactobacillus?

    31:25 Can probiotics help reduce med side effects?

    32:38 Recap

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    853 - Gut Health for Kids & Teens with Dr. Elisa Song Oct 18, 2023
    Show notes

    Maintaining good gut health for kids and teens is crucially important to overall health.

    Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:

    -Immunity

    -The brain

    That means that however we support (or don't) kids' gut health may have profound effects on their current and future health.

    Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/36382780/

    • https://pubmed.ncbi.nlm.nih.gov/36563089/

    • https://pubmed.ncbi.nlm.nih.gov/36501205/

    • https://pubmed.ncbi.nlm.nih.gov/37071174/

    • https://pubmed.ncbi.nlm.nih.gov/36909732/

    • https://pubmed.ncbi.nlm.nih.gov/32190365/

    • https://pubmed.ncbi.nlm.nih.gov/23035863/

    • https://pubmed.ncbi.nlm.nih.gov/19652109/

    Related Sources

    • How to choose a kids probiotic: https://drruscio.com/kids-probiotic/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    03:46 Setting the stage for health

    07:41 Childhood antibiotics & mental health

    13:00 Considering antibiotic alternatives

    17:58 Probiotics

    27:30 Prebiotics

    31:44 Mom's diet & health matters

    36:50 Infant formula

    46:20 Adult vs. infant elemental formulas

    50:15 Meeting kids where they're at

    1:02:44 Teenage mental health

    Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine

    expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness

    (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns

    and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional

    pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song

    created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource

    to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an

    evidence-based, pediatrician-backed, mom-approved approach.

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    852 - What Probiotic Side Effects Mean—And How to Fix Them Oct 16, 2023
    Show notes

    Are your probiotic side effects a positive sign, or should you make a modification?

    It's all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren't right for them. And that's understandable.

    But more often than not, these side effects can be signaling something good (that they're going to work in your gut) or simply that a small adjustment needs to be made.

    Here's how to know which side effects mean what.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/30294792/

    • https://pubmed.ncbi.nlm.nih.gov/29460487/

    • https://pubmed.ncbi.nlm.nih.gov/22957765/

    • https://pubmed.ncbi.nlm.nih.gov/32190365/

    • https://pubmed.ncbi.nlm.nih.gov/23680358/

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/29508268/

    Related Resources

    • https://www.youtube.com/watch?v=zEezUQ0V4hQ

    • https://www.youtube.com/watch?v=AB-fRYjteNs

    Continue Learning

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:21 Side effects

    04:10 Research on probiotic side effects

    05:42 What are probiotics doing in the body?

    07:20 4 causes of probiotic reactions

    09:26 Symptom durations

    10:29 Probiotics that may contain dairy

    12:19 Probiotic misconceptions

    17:27 Adjustment reaction vs. a real intolerance

    18:27 Different probiotic types

    21: 25 Some respond to 3 probiotics better than 1

    23:25 How do you dose?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    851 - Gut Microbiome Benefits of Intermittent Fasting Oct 11, 2023
    Show notes

    In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

    850 - Research Updates for Depression, Longevity & Muscle Recovery Oct 09, 2023
    Show notes

    A recap of the most exciting and tangible research updates, including findings for:

    -Ketamine therapy

    -Fish oil

    -Yoga

    -Cold water therapy

    -Collagen

    -And more

    Please join me to stay up to date on the latest health science updates.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/37194806/

    • https://pubmed.ncbi.nlm.nih.gov/37028202/

    • https://pubmed.ncbi.nlm.nih.gov/37032928/

    • https://pubmed.ncbi.nlm.nih.gov/36731907/

    • https://pubmed.ncbi.nlm.nih.gov/36113975/

    • https://pubmed.ncbi.nlm.nih.gov/36744038/

    • https://pubmed.ncbi.nlm.nih.gov/36599485/

    • https://pubmed.ncbi.nlm.nih.gov/36137565/

    • https://pubmed.ncbi.nlm.nih.gov/27631616/

    • https://pubmed.ncbi.nlm.nih.gov/36837762/

    • https://pubmed.ncbi.nlm.nih.gov/35213875/

    • https://pubmed.ncbi.nlm.nih.gov/37133292/

    • https://pubmed.ncbi.nlm.nih.gov/35042187/

    • https://pubmed.ncbi.nlm.nih.gov/36167669/

    • https://pubmed.ncbi.nlm.nih.gov/36947707/

    Related Resources

    • More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s

    • Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/

    • Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s

    • Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:48 Ketamine therapy

    04:41 Fish oil for depression

    06:27 Yoga for depression

    07:46 Exercise for depression

    11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery

    15:13 No evidence for cold therapy?

    20:20 Collagen for muscle soreness

    21:15 Which exercise improves longevity most?

    23:38 Can lifestyle reverse biological aging?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    849 - The 4 Most Effective Leaky Gut Treatments Oct 04, 2023
    Show notes

    What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut.

    Join me.

    Featured Studies

    • https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

    • https://pubmed.ncbi.nlm.nih.gov/35892789/

    • https://pubmed.ncbi.nlm.nih.gov/33336247/

    • https://pubmed.ncbi.nlm.nih.gov/32060130/

    • https://pubmed.ncbi.nlm.nih.gov/34371976/

    • https://pubmed.ncbi.nlm.nih.gov/32232406/

    • https://pubmed.ncbi.nlm.nih.gov/32171508/

    • https://pubmed.ncbi.nlm.nih.gov/33763441/

    • https://pubmed.ncbi.nlm.nih.gov/34496250/

    • https://pubmed.ncbi.nlm.nih.gov/35636614/

    • https://pubmed.ncbi.nlm.nih.gov/36183306/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/36653035/

    • https://pubmed.ncbi.nlm.nih.gov/14992438/

    • https://pubmed.ncbi.nlm.nih.gov/17308218/

    • https://pubmed.ncbi.nlm.nih.gov/29607496/

    Related Resources

    • How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/

    • Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s

    • Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:04 What is leaky gut?

    03:30 Causes of leaky gut

    05:35 Leaky gut prevalence

    06:16 The first step

    09:10 Foods to eliminate & reintroduce

    15:47 The second step

    20:20 The importance of sleep

    21:45 The third step

    25:37 Evidence-based probiotic protocol

    27:29 The final step

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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