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    Alternative Health

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

    These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    868 - What Is Hashimoto's + How To Prevent Hypothyroidism Dec 11, 2023
    Show notes

    Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid. It isn't the same as hypothyroidism, but it is connected to it.

    Learn what Hashimoto's disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.

    Featured Studies

    • Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/

    • Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/

    • https://pubmed.ncbi.nlm.nih.gov/35743024/

    • https://pubmed.ncbi.nlm.nih.gov/3066320/

    • https://pubmed.ncbi.nlm.nih.gov/34766382/

    • https://pubmed.ncbi.nlm.nih.gov/28052092/

    • https://pubmed.ncbi.nlm.nih.gov/11836274/

    • https://pubmed.ncbi.nlm.nih.gov/760358/

    • https://pubmed.ncbi.nlm.nih.gov/14558922/

    • https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

    • https://pubmed.ncbi.nlm.nih.gov/18324487/

    • https://pubmed.ncbi.nlm.nih.gov/32743538/

    • https://pubmed.ncbi.nlm.nih.gov/20361146/

    • https://pubmed.ncbi.nlm.nih.gov/11836274/

    • https://pubmed.ncbi.nlm.nih.gov/35243857/

    • https://pubmed.ncbi.nlm.nih.gov/36743914/

    • https://pubmed.ncbi.nlm.nih.gov/25305308/

    • https://pubmed.ncbi.nlm.nih.gov/28900385/

    • https://pubmed.ncbi.nlm.nih.gov/28579842/

    • https://pubmed.ncbi.nlm.nih.gov/18562170/

    • https://pubmed.ncbi.nlm.nih.gov/32744579/

    • https://www.ncbi.nlm.nih.gov/books/NBK538260/

    • https://pubmed.ncbi.nlm.nih.gov/27607246/

    Related Resources

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:38 Hashimoto's defined

    02:40 How to diagnose Hashimoto's

    04:11 What to do to improve Hashimoto's

    05:44 Hashimoto's symptoms

    07:35 Interpreting lab ranges

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    867 - Research Updates for Fiber, Prebiotics, & Diet | Dec 2023 Dec 06, 2023
    Show notes

    There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.

    Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/30949662/

    • https://pubmed.ncbi.nlm.nih.gov/36059088/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/36370419/

    • https://pubmed.ncbi.nlm.nih.gov/36786182/

    • https://pubmed.ncbi.nlm.nih.gov/37350810/

    • https://pubmed.ncbi.nlm.nih.gov/36136861/

    • https://pubmed.ncbi.nlm.nih.gov/35816465/

    • https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf

    • https://pubmed.ncbi.nlm.nih.gov/17353499/

    • https://pubmed.ncbi.nlm.nih.gov/37517631/

    • https://pubmed.ncbi.nlm.nih.gov/37318580/

    • https://pubmed.ncbi.nlm.nih.gov/37375587/

    • https://pubmed.ncbi.nlm.nih.gov/29202473/

    • https://pubmed.ncbi.nlm.nih.gov/31470260/

    • https://pubmed.ncbi.nlm.nih.gov/29202473/

    Watch/Read Next…

    • November's Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s

    • Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    Related Resources

    • NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1

    • Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:14 Prebiotics DON'T improve IBS

    06:21 Leaky gut connects to other conditions

    07:47 Best fiber for IBS

    10:32 Mediterranean diet NOT best for IBS

    12:47 Mediterranean diet GOOD for leaky gut

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    866 - Why You Have Food Intolerances & How to Improve Them Dec 04, 2023
    Show notes

    Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.

    Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/37371277/

    • https://pubmed.ncbi.nlm.nih.gov/30566481/

    • https://pubmed.ncbi.nlm.nih.gov/36733768/

    • https://pubmed.ncbi.nlm.nih.gov/29105784/

    • https://pubmed.ncbi.nlm.nih.gov/35565858/

    • https://pubmed.ncbi.nlm.nih.gov/33463542/

    • https://pubmed.ncbi.nlm.nih.gov/32983091/

    • https://pubmed.ncbi.nlm.nih.gov/34942583/

    • https://pubmed.ncbi.nlm.nih.gov/34496250/

    • https://pubmed.ncbi.nlm.nih.gov/28274108/

    • https://pubmed.ncbi.nlm.nih.gov/22835332/

    • https://pubmed.ncbi.nlm.nih.gov/32060130/

    • https://pubmed.ncbi.nlm.nih.gov/37375587/

    • https://pubmed.ncbi.nlm.nih.gov/34261437/

    • https://pubmed.ncbi.nlm.nih.gov/35766861/

    • https://pubmed.ncbi.nlm.nih.gov/36362745/

    • https://pubmed.ncbi.nlm.nih.gov/37249280/

    • https://pubmed.ncbi.nlm.nih.gov/37225575/

    • https://pubmed.ncbi.nlm.nih.gov/37496406/

    • https://pubmed.ncbi.nlm.nih.gov/37809182/

    • https://pubmed.ncbi.nlm.nih.gov/24891990/

    • https://pubmed.ncbi.nlm.nih.gov/31139758/

    • https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU.

    • https://pubmed.ncbi.nlm.nih.gov/35776034/

    • https://pubmed.ncbi.nlm.nih.gov/22470478/

    Related Resources

    • Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:31 Food allergies vs intolerances

    01:38 Indicators of food reactivity

    03:21 Causes of food intolerance

    07:57 Food intolerance treatments

    18:49 Food allergy testing

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    865 - The 10 WORST Foods for Leaky Gut Nov 29, 2023
    Show notes

    The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.

    Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.

    Featured Studies

    • https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

    • https://pubmed.ncbi.nlm.nih.gov/36677677/

    • https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.

    • https://pubmed.ncbi.nlm.nih.gov/37206892/

    • https://pubmed.ncbi.nlm.nih.gov/34299233/

    • https://pubmed.ncbi.nlm.nih.gov/30782617/

    • https://pubmed.ncbi.nlm.nih.gov/22210577/

    • https://pubmed.ncbi.nlm.nih.gov/35892789/

    • https://pubmed.ncbi.nlm.nih.gov/33336247/

    • https://pubmed.ncbi.nlm.nih.gov/29904158/

    • https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).

    • https://pubmed.ncbi.nlm.nih.gov/33182700/

    • https://pubmed.ncbi.nlm.nih.gov/33278377/

    • https://pubmed.ncbi.nlm.nih.gov/32244669/

    • https://pubmed.ncbi.nlm.nih.gov/28770579/

    • https://pubmed.ncbi.nlm.nih.gov/22326433/

    • https://pubmed.ncbi.nlm.nih.gov/33628766/

    • https://pubmed.ncbi.nlm.nih.gov/24968103/

    • https://pubmed.ncbi.nlm.nih.gov/10845660/

    • https://pubmed.ncbi.nlm.nih.gov/28988571/

    • https://pubmed.ncbi.nlm.nih.gov/23295280/

    • https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time.

    • https://pubmed.ncbi.nlm.nih.gov/34073654/

    • https://pubmed.ncbi.nlm.nih.gov/24885375/

    • https://pubmed.ncbi.nlm.nih.gov/32060130/

    • https://pubmed.ncbi.nlm.nih.gov/28690131/

    • https://pubmed.ncbi.nlm.nih.gov/34371976/

    • https://pubmed.ncbi.nlm.nih.gov/37111090/

    • https://pubmed.ncbi.nlm.nih.gov/19762663/

    • https://pubmed.ncbi.nlm.nih.gov/25739376/

    • https://pubmed.ncbi.nlm.nih.gov/33509504/

    Watch More Videos Like This

    • The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s

    • How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

    • A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s

    Related Resources

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:01 What is leaky gut?

    03:05 HIGHLY processed foods

    05:34 Fats, emulsifiers, & sugars

    06:57 Cooking METHODS to look out for

    09:00 Pesticides

    09:53 Alcohol

    12:17 Gluten (for SOME)

    14:44 Dairy (for some)

    15:51 Prebiotics & FODMAPs

    19:12 You can gain tolerance back

    20:15 Controversial foods

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    864 - What is SIBO? Signs & Natural Treatment Options Nov 27, 2023
    Show notes

    SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?

    We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/31550680/

    • https://pubmed.ncbi.nlm.nih.gov/28134633/

    • https://pubmed.ncbi.nlm.nih.gov/9200287/

    • https://pubmed.ncbi.nlm.nih.gov/36294338/

    • https://pubmed.ncbi.nlm.nih.gov/37389240/

    • https://pubmed.ncbi.nlm.nih.gov/37389240/

    • https://pubmed.ncbi.nlm.nih.gov/29761234/

    • https://pubmed.ncbi.nlm.nih.gov/23957651/

    • https://pubmed.ncbi.nlm.nih.gov/36612414/

    • https://pubmed.ncbi.nlm.nih.gov/29915215/

    • https://pubmed.ncbi.nlm.nih.gov/37389240/

    • https://pubmed.ncbi.nlm.nih.gov/29374417/

    • https://www.ncbi.nlm.nih.gov/books/NBK546634/

    • https://pubmed.ncbi.nlm.nih.gov/28716079/

    • https://pubmed.ncbi.nlm.nih.gov/9200287/

    • https://pubmed.ncbi.nlm.nih.gov/24417613/

    • https://pubmed.ncbi.nlm.nih.gov/33029272/

    • https://pubmed.ncbi.nlm.nih.gov/31584459/

    • https://pubmed.ncbi.nlm.nih.gov/36515897/

    • https://pubmed.ncbi.nlm.nih.gov/36322404/

    • https://pubmed.ncbi.nlm.nih.gov/36630947/

    • https://pubmed.ncbi.nlm.nih.gov/34376515/

    • https://pubmed.ncbi.nlm.nih.gov/14992438/

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/24891990/

    • https://pubmed.ncbi.nlm.nih.gov/35748472/

    Watch More Videos Like This

    • 5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s

    • A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s

    Related Resources

    • https://drruscio.com/everything-sibo-could-be-wrong/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    00:35 What is SIBO?

    02:08 SIBO symptoms

    02:47 New research: SIBO & the brain

    03:53 SIBO & cortisol

    05:00 SIBO's surprising symptoms

    06:54 What causes SIBO?

    09:39 How to test for SIBO

    12:42 SIBO treatments

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    863 - Gut Health Q&A: Constipation, Bloating, Eczema & Parasites Nov 22, 2023
    Show notes

    If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.

    I'll be covering some great question submissions like:

    -I've tried water, prunes, and fiber, and nothing works for my constipation. What should I do?

    -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?

    -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?

    To hear answers to these questions and more, please join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/35565722/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/

    • https://pubmed.ncbi.nlm.nih.gov/33670115/

    • https://pubmed.ncbi.nlm.nih.gov/18456568/

    • https://pubmed.ncbi.nlm.nih.gov/35978397/

    • https://pubmed.ncbi.nlm.nih.gov/31494971/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/

    Related Resources

    • For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/

    • How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    01:44 "Prunes, fiber…Nothing works for my constipation"

    06:38 "I'm 1 month into the protocol, but my symptoms are not resolved"

    08:50 "My reflux gets worse with every diet"

    11:55 "Can my skin symptoms be a gut issue?"

    14:27 "Should I take a motility supplement for SIBO?"

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    862 - The 3 BEST Hashimoto's Thyroiditis Treatments & 3 to Avoid Nov 20, 2023
    Show notes

    Learn what works for Hashimoto's thyroiditis and what doesn't.

    Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.

    Tune in.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/35999903/

    • https://pubmed.ncbi.nlm.nih.gov/36079838/

    • https://pubmed.ncbi.nlm.nih.gov/35743024/

    • https://pubmed.ncbi.nlm.nih.gov/11836274/

    • https://pubmed.ncbi.nlm.nih.gov/760358/

    • https://pubmed.ncbi.nlm.nih.gov/14558922/

    • https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

    • https://pubmed.ncbi.nlm.nih.gov/18324487/

    • https://academic.oup.com/jcem/article/84/2/561/2864306

    • https://pubmed.ncbi.nlm.nih.gov/28052092/

    • https://pubmed.ncbi.nlm.nih.gov/32805423/

    • https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies.

    • https://pubmed.ncbi.nlm.nih.gov/30078965/

    • https://pubmed.ncbi.nlm.nih.gov/37489370/

    • https://pubmed.ncbi.nlm.nih.gov/35243857/

    • https://pubmed.ncbi.nlm.nih.gov/27607246/

    • https://pubmed.ncbi.nlm.nih.gov/30215224/

    • https://pubmed.ncbi.nlm.nih.gov/28536577/

    • https://pubmed.ncbi.nlm.nih.gov/24154902/

    • https://pubmed.ncbi.nlm.nih.gov/34766382/

    • https://pubmed.ncbi.nlm.nih.gov/32588591/

    • https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD.

    • https://pubmed.ncbi.nlm.nih.gov/31275780/

    • https://pubmed.ncbi.nlm.nih.gov/24885375/

    • https://pubmed.ncbi.nlm.nih.gov/35565695/

    • https://pubmed.ncbi.nlm.nih.gov/37554764/

    • https://pubmed.ncbi.nlm.nih.gov/28255299/

    • https://pubmed.ncbi.nlm.nih.gov/24224112/

    • https://pubmed.ncbi.nlm.nih.gov/33679732/

    • https://pubmed.ncbi.nlm.nih.gov/34871506/

    • https://pubmed.ncbi.nlm.nih.gov/34981556/

    • https://pubmed.ncbi.nlm.nih.gov/30285179/

    What to Watch Next

    • Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI

    • What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM

    Related Resources

    • Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:04 What Hashimoto's Is and Isn't

    03:08 A Dietary Process for Hashimoto's

    05:33 Nutrients for Hashimoto's

    09:45 An Overlooked Supplement for Autoimmunity

    12:25 The WORST Dietary Advice

    13:10 The Truth About Gluten

    18:52 Treating the Numbers

    20:57 Thyroid Antibodies Don't Equate to Symptoms

    23:10 Hashimoto's Becoming Hypothyroidism

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    861 - How to BEST Navigate a Herxheimer Reaction (Die-Off) Nov 15, 2023
    Show notes

    A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.

    This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren't jumping ship on a protocol that may actually be working for you, it's important to learn how to recognize the difference between die-off and intolerance.

    Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/32491752/#:~:text=It%20usually%20manifests%20as%20fever,and%20exacerbation%20of%20skin%20lesions.

    • https://pubmed.ncbi.nlm.nih.gov/23632012/

    • https://pubmed.ncbi.nlm.nih.gov/28078798/

    • https://pubmed.ncbi.nlm.nih.gov/21381407/

    • https://pubmed.ncbi.nlm.nih.gov/29508268/

    • https://pubmed.ncbi.nlm.nih.gov/29460487/

    • https://pubmed.ncbi.nlm.nih.gov/24891990/

    • https://pubmed.ncbi.nlm.nih.gov/32020750/

    • https://pubmed.ncbi.nlm.nih.gov/29493919/

    • https://pubmed.ncbi.nlm.nih.gov/31935866/

    • https://pubmed.ncbi.nlm.nih.gov/33380301/

    • https://pubmed.ncbi.nlm.nih.gov/31680558/

    • https://pubmed.ncbi.nlm.nih.gov/35094209/

    • https://pubmed.ncbi.nlm.nih.gov/29763052/#:~:text=Vitamin%20C%20is%20a%20water,intake%20of%20fruits%20and%20vegetables.

    Related Resources

    • Probiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:37 Symptoms of die off

    03:34 The prevalence of die off

    05:32 How to distinguish die off from intolerance

    08:16 The protocol

    11:25 Other die off supports

    14:46 Antimicrobial die off

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    860 - Probiotics for Depression, Dysbiosis, Bloating & Anxiety Nov 13, 2023
    Show notes

    A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've compiled what I feel to be the most valuable and actionable updates into today's research update episode. Please join me.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/35129111/

    • https://pubmed.ncbi.nlm.nih.gov/37150125/

    • https://pubmed.ncbi.nlm.nih.gov/37049546/

    • https://pubmed.ncbi.nlm.nih.gov/36717369/

    • https://pubmed.ncbi.nlm.nih.gov/37116031/

    • https://pubmed.ncbi.nlm.nih.gov/36757002/

    • https://pubmed.ncbi.nlm.nih.gov/37256113/

    • https://pubmed.ncbi.nlm.nih.gov/37105767/

    • https://pubmed.ncbi.nlm.nih.gov/36974511/

    Related Resources

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:01 Our probiotic protocol

    02:58 Do probiotics improve depression?

    07: 11 A combination of probiotics & lifestyle changes

    08:30 Parkinson's disease

    09:58 How the gut and brain connect

    11:31 A new brain health finding

    13:45 Probiotic protocol recap

    14:29 No studies for bloating?

    19:06 Can probiotics can improve diarrhea?

    19:27 What if you stop probiotics too soon?

    22:33 Soil-based probiotics for constipation in kids

    23:45 Is there a best probiotic for h. pylori?

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

    859 - 4 Science-Backed Ways to Reduce Bloating Nov 08, 2023
    Show notes

    Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.

    Tune in.

    Featured Studies

    • https://pubmed.ncbi.nlm.nih.gov/32246999/

    • https://pubmed.ncbi.nlm.nih.gov/36396061/

    • https://pubmed.ncbi.nlm.nih.gov/8359066/

    • https://pubmed.ncbi.nlm.nih.gov/37315866/

    • https://pubmed.ncbi.nlm.nih.gov/22298969/

    • https://pubmed.ncbi.nlm.nih.gov/32246999/

    • https://pubmed.ncbi.nlm.nih.gov/20179695/

    • https://pubmed.ncbi.nlm.nih.gov/28267052/

    • https://pubmed.ncbi.nlm.nih.gov/37168869/

    • https://pubmed.ncbi.nlm.nih.gov/32005532/

    • https://pubmed.ncbi.nlm.nih.gov/30294792/

    • https://pubmed.ncbi.nlm.nih.gov/32014597/

    • https://pubmed.ncbi.nlm.nih.gov/29460487/

    • https://pubmed.ncbi.nlm.nih.gov/37031468/

    • https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123

    • https://pubmed.ncbi.nlm.nih.gov/34376515/

    • https://pubmed.ncbi.nlm.nih.gov/34640335/

    • https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.

    • https://pubmed.ncbi.nlm.nih.gov/32549835/

    • https://pubmed.ncbi.nlm.nih.gov/33868611/

    • https://pubmed.ncbi.nlm.nih.gov/21382587/

    Related Resources

    • How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

    • Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf

    • https://pelvicrehab.com/

    • https://pelvicpainrehab.com/

    • My articles: https://drruscio.com/blog/

    • My book: https://drruscio.com/getgutbook/

    • Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

    Timestamps

    00:00 Intro

    02:28 The 4 areas to address

    07:50 What you can do

    09:11 Leaky gut

    11:28 Evidence-based protocol

    14:19 Dietary changes to make

    16:42 Probiotics for motility

    18:01 Why hydration matters

    19:05 A simple act that's more effective than meds

    20:27 Addressing pelvic floor dysfunction

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.ca/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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