Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Advanced Nutrition for Brain Health, Blood Sugar and Insulin Dec 01, 2022

Show notes

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

In this episode, I'm being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. And, if you also want to hear part of my story then this is the episode for you.

"Ketogenic diet is using your own body weight or body fat as an energy source. You become a fat burner. Most people out there are sugar burners"

-Dr. David Jockers

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In This Episode:

A little bit of background on Dr. Jockers
How Dr. Jockers got into the world of natural medicine
Learning and understanding Ketogenic Diet
Is Ketogenic Diet for you?
Good fats vs Bad fats
Gut-Brain Axis and brain longevity
Ketogenic Diet FAQs

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Liver Function and Trauma: Healing Herbs for Gut, Bile Flow and Adrenals with Dr. Ameet Aggarwal Nov 29, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."

You asked for it, you got it! In this episode, we will discuss one of the most requested topics: Liver health and its relationship with emotional and physical trauma. Our guest, Dr. Ameet Aggarwal, tells us what are the best herbs and strategies that you can use to help support your liver, support your ability to overcome trauma and keep inflammation under control. Let's dive deep into homeopathic remedies with Dr. Aggarwal, one of the top 43 therapists worldwide for combining mind & body medicine.

"I often find myself actually supplementing with Magnesium, no matter what is happening to the person. We lose Magnesium in stress, we lose Magnesium in exercise and sweating. Our foods are depleted with it, and the liver uses a lot of Magnesium in detox." – Dr. Ameet Aggarwal

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In This Episode:

What is the primary function of the liver, and how is it connected with chronic inflammation?
Most common symptoms of Liver Qi Stagnation
Herbs and strategies to support your liver
The connection between trauma and liver health
The healing cycle: Where does it start?
What is Eye Movement Desensitization and Reprocessing (EMDR) therapy?
Rescue Remedy, Bach flowers, and Homeopathy
Dr. Aggarwal using combination therapies to treat trauma
What are the most common adaptogens for people?
What you need to know about taking Magnesium

Resources:

Essential C Complex – Use Code JOCKERS for 15% off
Cozy Earth – Use Code DRJOCKERS for 35% off
Liver Health Formula – Receive 5 FREE gifts when you order today

Connect with Dr. Ameet Aggarwal:

Website - https://www.drameet.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Why You Need to Stop Snacking to Burn Fat Nov 24, 2022

Show notes

As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you're feeling frustrated that you're not at the top of your health game when it comes to your diet, you are not alone.

In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy. So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn't mean you need to panic.

Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps!

If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There's an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now!

"When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early."

-Dr. David Jockers

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In This Episode:

True or false: Do you need to eat often to burn fat?
Inflammation at the root of every chronic degenerative condition
The key to satiety (feeling satisfied)
What are healthy fats?
How many grams of fat should you have at each meal?
What does it mean to feel satiated, metabolically speaking?
Compressing your eating window
What happens when your insulin level goes up?
What happens when you burn sugar for fuel?

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick Nov 22, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman's life.

Perhaps more importantly though, she's in alignment with Dr. Jockers as they discuss how important diet is with regard to menopause. What is the natural medicine approach that will allow women to feel less trapped in their bodies?

With the right diet and the right approach, getting old and going through menopause needn't be a burden. Marcelle Pick offers concrete scientific evidence from her many years in the field to bring hope to the listener. If you're a woman, listen in. If you're a man, listen in. From hot flashes to low libido, there's something in this episode for everyone. Being able to listen to the advice of guests of this caliber is a true privilege in this information age.

"Women don't have to be miserable. They really don't. If they have PMS or if they have cramps or their periods or if they're having menopausal or peri-menopausal symptoms, we just have to figure out how to get them better. They don't have to be miserable. They can be gloriously happy and healthy (into their) 70s, 80s, and onwards as well." – Marcelle Pick

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In This Episode:

What can women do to feel less 'trapped' in their bodies during menopause?
What do birth control pills do to a woman's hormones?
What is a NuvaRing?
What's happening during peri-menopause?
Why women don't have to be miserable during menopause
Diet and nutrition principles to balance stress
What happens during a 'hot flash'?
Evening Primrose Oil as a supplement - why isn't it being talked about more?
What does the liver do?
How do we metabolize our estrogen
Marcelle Pick's final words of inspiration

Resources:

Essential C Complex – Use Code JOCKERS for 15% off
Cozy Earth – Use Code DRJOCKERS for 35% off
Liver Health Formula – Receive 5 FREE gifts when you order today

Connect with Marcelle Pick:

Website - Marcelle Pick

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Nutrient For Fat Burning Nov 17, 2022

Show notes

Want to know the number one nutrient for fat burning? And why? Dr. Jockers is with us today to talk about fat, protein, burning fat, and whether or not a high-protein diet is a good idea.

As always, he brings such great wisdom in incredibly relatable ways. There's info on the amount of calories there are in 30g of fat and protein, there's advice on consolidating your eating window, and there's encouragement for you on ways in which you can heal and function at your very best.

If you've wanted to get into shape and had fad diets thrown at you, Dr. Jockers will give you the scientific evidence to support you in your journey as you get your insulin and blood sugar levels low, burn that fat, and lead a healthy life. This episode's a feast within your listening window – please join us!

"Your muscle tissue is – outside of your brain – the most active tissue in your body, meaning that it's consuming lots and lots of calories. It's like a storage tank for sugar. Meaning that when we consume carbohydrates or sugar, the first thing the body tries to do is use that for energy. It's only gonna use a little bit for energy at the present moment – but then it's going to put it in our muscles."

-Dr. David Jockers

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In This Episode:

Eating fat makes you burn fat. True?
Consuming healthy fats like olive oil
What glycogen?
What is the leucine threshold?
Bone broth protein - why it's good for you
The '30/30' Rule
How many meals a day does Dr. Jockers enjoy?
Grass-fed, organic protein is the way to go
Is a high-protein diet a good thing?
What is 'feast famine cycling'?
Consolidate your eating window

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A Podcast on Fasting, Autophagy, Fatigue & Tremors Nov 15, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Hampton is in the house, a prolific health coach working with clients from all around the world to address the root causes of their underlying chronic health conditions.

Together with Dr. Jockers, he's answering your questions in this illuminating Q&A episode where we learn about autophagy (your body's cellular recycling system), fatigue, fasting, tremors... and so much more!

Understand how and why our body breaks down older, more damaged mitochondria so that we become stronger and more stress resilient. What signs are there to look out for in a good fast, and what is the best food to break a fast? What toxins and infections are there to look out for if you're feeling fatigued? Getting the most nutrients out of eating chicken wings – do you chew on the bone?

From eating the whole animal to looking at the bigger picture when it comes to diet, fasting, fatigue, and tremors, Dr. Jockers and Hampton uncover it all as they answer your questions with authority, style, and awesome insight!

"If you're fasting 16 to 18 hours, you feel great, you don't have cravings, you feel very, very mentally stable. If you test your blood ketones, they're in that kind of 1 to 2 range, that's a sign that your body is breaking down fat effectively for fuel." – Dr. David Jockers

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In This Episode:

Why insulin is the most important hormone to track for autophagy
The value of an 18-24 hour fast for dipping into autophagy
What the best food is to break a fast
Understanding the context of why you were fasting – and how to break it appropriately
If you're feeling fatigued throughout the day, what nutrients should you consider?
Are you anemic or iron-deficient?
Are you getting enough oxygen to your cells?
What should your B12 level be?
Are you getting enough zinc?
Collagenous proteins in the joint capsule of the chicken leg – is it edible, and is it good for you?
Aboriginals that ate the whole animal – challenge your jaw muscles to improve your sleep disorder!
Is tahini healthy?
What to do if you suffer from tremors

Resources:

Essential C Complex – Use Code JOCKERS for 15% off
Cozy Earth – Use Code DRJOCKERS for 35% off
Liver Health Formula – Receive 5 FREE gifts when you order today

Connect with Hampton:

Email - hampton@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The # 1 Thing to Reduce Viral Transmission Nov 10, 2022

Show notes

If you care about other people and don't want to infect them this fall or winter, the best thing that you can do is get your metabolic health under control. In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index.

The good news is that if you are overweight, Dr. Jockers has some practical tips to get you eating healthy and moving out in the sunshine to get that Vitamin D and lower your BMI. As always, Dr. Jockers' coaching advice gives you the best chance at thriving in your life—and looking after your loved ones!

"Getting your body out and getting it moving is super important for your overall metabolic health and keeping your BMI under control.

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Your weight, nutrition, and exercise as keys to reducing viral transmission
New findings from a study on "The correlation between Body Mass Index and disease transmission risk"
The important role of Vitamin D – what if I'm insulin resistant?
Dr. Jockers Health Tips (including a lower carbohydrate diet)
Study shows only 1 in 8 people are metabolically healthy

Resources:

Essential C Complex – Use Code JOCKERS for 15% off

Liver Health Formula – Receive 5 FREE gifts when you order today
ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter Nov 08, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

In today's episode, Dr. Jockers chats with 'America's neurologist,' Dr. David Perlmutter. It's an illuminating listen about why we need to act before it's too late when it comes to neurodegenerative diseases. It's a gentle warning on why we need to make lifestyle changes – and it's an authoritative guide on how to do it.

There's advice on 'brain food' eating tips, the importance of a good night's sleep, why too much protein can be a bad thing, and the value of human connection as we navigate all the new information out there in this age of increasing anxiety and stress.

Dr. Jockers is calm and thorough as he engages Dr. David Perlmutter. They go through all the practical things we can do to ensure we avoid MCI (Mild Cognitive Impairment) and dementia.

This conversation is between two titans of industry, as they remind us that the body can heal itself. We are fortunate to get all this advice for free – so best we listen up!

"The most powerful thing – in fact, the only thing – that was scientifically proven to reduce your risk from going from Mild Cognitive Impairment to full-blown dementia was something called… exercise!"

-Dr. David Perlmutter

Subscribe to the podcast on:

In This Episode:

What does an inflammatory marker mean?
The #1 cause of death on our planet
Why diabetes should NOT be a binary consideration (i.e., either you have it or you don't)
What's happening in our brains while we sleep?
Why too much protein is a bad thing

Resources:

Essential C Complex – Use Code JOCKERS for 15% off

Cozy Earth – Use Code DRJOCKERS for 35% off
Liver Health Formula – Receive 5 FREE gifts when you order today

Connect with Dr. David Perlmutter:

Website: https://www.drperlmutter.com
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Instagram: https://www.instagram.com/davidperlmutter/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Advanced Nutrition and Fasting Strategies for Heart and Brain Health Nov 03, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge

In today's episode, Dr. Jockers is interviewed by a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson to talk about heart and brain health. Dr. Jockers shares his personal experience that led him to the study and dedicated practice of intermittent fasting. He gives an in-depth discussion about the positive effects of fasting on the cardiovascular system as well as on the brain and shares the different fasting strategies to choose from should you decide to try them. If you're curious about what those positive effects are, and what might for you depending on your condition, tune in to this episode.

"The brain can't burn fat itself because the fatty acids are too big to cross the blood-brain barrier. So the liver takes fatty acids and converts them into smaller water-soluble byproducts called ketones which cross that blood-brain barrier."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down
What happens when we fast?
What are ketones and
The ideal range of ketones that is capable of turning off the inflammation in the brain
The first thing that fasting takes away from the gut
Top foods you need to avoid versus top foods to consume to ensure cardiovascular health
Lessons on gratitude and striving to be happy and the benefits being happy can do to one's cardiovascular and mental health

Resources:

Essential C Complex – Use Code JOCKERS for 15% off

Liver Health Formula – Receive 5 FREE gifts when you order today
ImmunoCharge – Use Code Immune30 at checkout for 30% off
The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl
Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep. 1 - https://drjockers.com/episode1/

Connect with Dr. Jack Wolfson:

Website – https://naturalheartdoctor.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Anxiety, The Gut-Brain Axis and Gluten Sensitivity Nov 01, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Mental health is so important. When your mental health becomes problematic, it's going to impact a lot of areas in your life quite unfavorably. Dr. Ivonne Boujaoude joins Dr. Jockers once again to talk about how anxiety, one of the most prevalent mental issues today, is linked to gluten. She explains the relationship between the gut and the brain and the difference between normal anxiety and clinical anxiety. If you're curious to find out what could be causing your anxiety or if you're on a diet that puts you at risk of developing anxiety and other brain or mental health-related issues, check out all the helpful tips Dr. Ivonne shared in this episode.

"Anxiety is a type of stress response that results in a psychological response when the sympathetic nervous system is stimulated resulting to physiological changes."

-Dr. Ivonne Boujaoude

Subscribe to the podcast on:

In This Episode:

Anxiety is defined from a psychological perspective versus a physiological point-of-view
Why it's important to understand that anxiety is bi-directional
Different types of anxiety
Conventional treatments for the symptoms of anxiety and the best approach to take
How gluten affects the brain and mental health and how that connects to anxiety
The scientific label that describes the relationship between the brain and the gut
5 Huge reasons why gluten is so bad and problematic

Resources: