Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Blood Sugar, Autophagy and Brain Health Strategies Jan 05, 2023

Show notes

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers

Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed.

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Dr. Jockers is in the hot seat in this episode of Functional Nutrition as he gets interviewed by Mike Collins as part of the 'Quit Sugar Summit'. If you've enjoyed Dr. Jockers when he's interviewing other guests, or speaking on a particular health topic, then you're really in for a treat in this episode as he shares his story on how he came to be empowering people to reach their health potential.

There's valuable information on fructose and corn syrup, and the first three things you can do to kick start your healthier eating regime. And because it's all told from the perspective of how Dr. Jockers achieved a healthy lifestyle himself, the conversation is super relatable.

Knowledge is power, and with the knowledge that Dr. Jockers is freely dishing out, the power is truly in our hands to make those incremental changes that lead to us ditching the sugar and making more healthy eating decisions in general, setting us up for a lifetime of wellness that is well worth it.

"I really focus on creating the world's best natural health content to inspire, educate, and empower as many people as possible to reach their health potential."

-Dr. David Jockers

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In This Episode:

The Importance of the 'Quit Sugar Summit'
Sugar and David Jockers' childhood
What happened when Dr. Jockers started drinking lots of water in college
Discovering the term 'intermittent fasting'
What is the first thing you need to do to get healthy?
What's in your salad dressing?
What do we call it when our blood sugar is high?
The dangers of high fructose corn syrup
Should we limit our high-sugar fruit intake?
Understanding ketones as a tool
Our body's inflammation amplifying system
Understanding the benefits of fasting
What does autophagy actually mean?
What are the hallmarks of all neurodegenerative diseases?
What neuroplasticity has taught us
The importance of having a thriving brain
What does it mean to be 'hangry'?
Understanding Einstein's brain
Increasing your own brain connectivity
Understanding proprioception
What is the future of health?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Quit Sugar Summit – The 10th Quit Sugar Summit | Jan 16th - Jan 22nd, 2023

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Beyond Longevity: Heal Faster, Feel Better & Thrive at Any Age with Jason Prall Jan 03, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today's hot topics that are being discussed by Dr. Jockers and Jason Prall.

Jason Prall is the creator of 'The Human Longevity Project'. He's interviewed centenarians (people who are 100 years or older), and visited 'blue zone' communities where people are aging well. He is also the author of the book 'Beyond Longevity'.

He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There's hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper.

"The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want."

-Jason Prall

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In This Episode:

Introduction to longevity
How we age, not if we age
What's impacting how we are aging?
How does sound impact our health?
Jason explains how blue zones came about
The importance of community
The importance of the baseline state of our nervous system
What does it mean to be holobiont?
Are we more microbes than humans?
What are the levels of symptoms that we can measure our health with?
How thoughts, feelings, and beliefs create our behavior
The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds
Why do we engage in activities that are unhealthy for us?
Our subconscious beliefs are not our fault
How do sleep, light, and circadian rhythm affect our health?
How much sleep is enough?
Making the choice to let in natural light and turn off lights at night
Our body can only do so much
Being powerless against fatty, carbohydrate-rich foods
Bringing awareness to what we eat as the solution to behavioral change
Make it challenging for yourself to make bad consumption decisions

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Jason Prall:

Book - BeyondLongevitybook.com
Amazon Link: https://amzn.to/3XJoUpO
Email - partner@awakenedcollective.com
Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
Instagram - Jason Prall (@jason.prall)

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 4 Foods for Brain and Mood Boosting Benefits Dec 29, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Are you eager to stave off the potential onset of dementia or Alzheimer's Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you're gonna want to check out Dr. Jockers' Top 4 Foods for Brain and Mood Boosting Benefits.

Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits.

Two are animal-based, as we've just hinted at (eggs and salmon), and there are two more plant-based foods that you'll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life.

"The healthier the mitochondria are in your brain, the better your mood, the better your ability to think sharply and quickly, and the better your creativity is going to be."

-Dr. David Jockers

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In This Episode:

2 are animal, 2 are plant-based
What's so special about wild-caught salmon?
What do mitochondria do?
The clinical benefits of EPA and DHA
What is astaxanthin?
Eat more eggs!
What vitamins do eggs give us?
What are spirulina's health benefits?
What is superoxide dismutase?
Why is dark chocolate good for you?
How you can overwhelm your system with too much chocolate
Magnesium in dark chocolate

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Toxins, Trauma and Nutrient Deficiencies Impact Brain Health with Dr Elena Villanueva Dec 27, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Dr. Elena Villanueva is chatting with Dr.Jockers today about how to identify, understand and address the root causes of brain disorders using a data-driven approach.

'Dr. Elena is the producer and co-host of the five-part series Mental Health Masterclass, the Leaky Brain Summit, and the Inflammation Masterclass. She's a recognized crusader for ending the global chronic illness and mental health crisis — and she's a friend of Dr. Jockers to boot (check out episode 28 of The Functional Nutrition Podcast)!

What Dr. Elena and Dr. Jockers share in common is a holistic approach to nutrition, as well as applying the integration of mind, body, and spirit to recover from brain-related disorders and fight chronic disease.

From amino acid therapy to better understanding brain chemistry imbalances, and from the importance of magnesium in your diet to mycotoxins and how they impact our mental health, it's all here in an episode that will hit close to home for anyone struggling with any sort of mental disorder.

On that note, if you know of anyone struggling with their mental health, please share this episode. The information in this episode can literally change somebody's life.

"Our unprocessed emotions, unresolved trauma, our thoughts, our beliefs, and the words that we use every day in our language. And there's a lot of science and evidence showing how this alters your brain chemistry and the rest of your systemic engines — all your biology in your body gets altered — simply by something as powerful as our thoughts, our words, our beliefs, and these unprocessed emotions and traumas."

-Dr. Elena Villanueva

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In This Episode:

Understanding brain chemistry imbalances
Why is the success rate of antidepressants so low?
What are some of the main root causes associated with mental health disorders?
The impact of unprocessed trauma
What about sleep disorders and our mental health?
What is leaky brain syndrome?
Dr. V's 12-month program that looks at removing brain toxins
Making the right nutritional changes for you
Dropping 120 cholesterol points in 30 days
Understanding genetic polymorphism in brain chemistry imbalances
What are some of the nutrient deficiencies associated with mental health disorders?
Magnesium is to the body what oil is to the car
Mycotoxins and related mental health disorders
Are you a candidate for the brain-body restoration master program?

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Elena Villanueva:

Website - https://www.modernholistichealth.com/about-us/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Unique Solutions for Seasonal Affective Disorder Dec 22, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there's less sunshine and more inclination to sleep in and eat carbs during the day needn't be a way of life for you during this challenging time.

Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over winter time.

It's not rocket science — and it needn't be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned — from laughing and expressing gratitude to Omega 3 supplements and red light therapy — and stick on the winning path of self-improvement this winter!

"If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure."

-Dr. David Jockers

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In This Episode:

How many people are affected by SAD?
What are the symptoms?
Common Types of Depressive Disorders
Causes of SAD
Managing the light you are exposed to
Signs you may need more Vitamin D
The Gut-Health-Axis
How sleep allows your brain to detox
Tips for a great night's sleep
Focusing on Gratitude
Benefits of Movement
Getting more sun exposure
How to test your Vitamin D levels
What are the benefits of using probiotics?
Trying to find ways to laugh
Getting Omega 3 fatty acids
The benefits of using red light therapy

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Insulin Resistance and Brain Health with Dr Brian Mowll Dec 20, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people's minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health.

It's a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer's Disease or dementia.

The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health.

If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we've come to expect from Dr. Jockers and his expert guests.

"If you can list out some of the worst things to suffer with in your old age, Alzheimer's or dementia would probably be at the top of just about everybody's list… one thing we can help people to understand is that there's a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy."

-Dr. Brian Mowll

Subscribe to the podcast on:

In This Episode:

What is diabetes of the brain?
It's more about insulin resistance than diabetes
Why is insulin sensitivity so essential to keep blood sugar under control?
What causes high insulin?
What's happening in our brain if we're insulin resistant?
What does insulin do in the liver?
What's happening when you're 'hangry'?
Getting your hormones dialed in
Having a hypoglycemic episode
Are our neurons dying?
What are our sugar molecules doing?
A common medical misconception
Understanding your A1C level
Does wearing a CGM help?
How do we produce good metabolic health?
Nutrient-dense carbohydrates and healthy fats
Avoiding industrial seed oils
Stimulating autophagy (fasting)
Activating AMPK in the body
Zinc's role in insulin sensitivity

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Brian Mowll:

Website - Dr. Brian Mowll
Podcast - https://drmowll.com/podcastnew/
Book - manifesto new

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What The Color Of Your Poop Means Dec 15, 2022

Show notes

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Have you ever looked down into the toilet bowl to examine your poop and been surprised by the color? The color of our poop can tell us a lot about the health of our bodies. Dr Jockers is here to shine a light on the importance of having healthy bowel movements as a surefire way to get rid of the toxic debris in our systems.

He's even got the ideal animal that our stools should resemble. Can you guess what it is? We'll save it for the episode, wherein you will also learn what different colored poop means to you and your body. This is the kind of medical info best learned from Dr. Jockers than by having an awkward conversation with someone you think may be more of an expert. The real holistic health advice is right here, as always, with Dr. Jockers.

"We need to make sure we're having good, regular bowel movements maybe 1 to 3 or 4 in a day."

-Dr. David Jockers

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In This Episode:

What color should your poop be
The importance of healthy bowel movements
What animal should your poop look like?
Shades of poop
How to heal an ulcer
What if you're seeing red?

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A Podcast on Osteoarthritis, Sinus Congestion and Gallstones Dec 13, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Hampton Young, functional health practitioner, and coach is in the house with Dr. Jockers today and together they're answering your questions on all things health.

From gallbladders to sinus congestion, and osteoarthritis to the gut immune complex, Dr.Jockers and Hampton are sincere in their endeavor to understand the root cause of your health problems – and then address solving it from a lifestyle perspective.

There's advice on drinking warm lemon water in the morning and how to prioritize eating proteins and fats. The right herbs and supplements to take, and how to stimulate anti-microbial action in the gut.

By stacking different health methods on top of one another, you'll not only combat things like sinus congestion, osteoarthritis, and a fatty liver – you'll start creating a healthy, regenerative effect that gives your body a shot at optimal health. The real holistic health advice is right here, as always, with Dr. Jockers and Hampton Young.

"If you're eating a lot of sugars, processed foods, refined oils… that's going to create high levels of inflammation in your system."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What is Osteoarthritis?
The benefit of working on your posture
What happens if we're not producing enough stomach acids?
Getting adequate hydration
The benefits of red light
Omega 3 fats and wild-caught salmon
CBD for joint pain and arthritis
Ear infection, sinus congestion
Tests to see if there is mold in your house and micro-toxin buildup
Where candida can grow
Why too many smoothies can be bad for you
Starting low and slow
What do you do for fatty liver?
Taking out juices (not drinking calories)
The benefits of carnitine
Eat your Brussels sprouts!
Emotional triggers that can be affecting your liver health
What is expeller-pressed oil?
Can fasting cause gallbladder stones?
Breaking your fast with liquid foods
Why fasting is not the cause of a sluggish gallbladder
Why a low-fat diet is the worst thing for your gallbladder

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Hampton Young:

E-mail: hampton@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Is salt good or bad for you? Dec 08, 2022

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge

Is salt good or bad for you? Most health experts will warn against salt on account of its being linked to high blood pressure, heart disease, and strokes. This is really only half the truth, as Dr. Jockers explores the relationship between sodium and your insulin levels.

There's great medical advice on the natural salts you can find in food, as well as the difference between sea salt and volcanic salt. Dr. Jockers gives us that ideal number if you are looking to have your insulin level checked, and there's a holistic approach that is outlined if you are insulin resistant and looking to properly regulate your body.

This is one episode that you don't want to take with a pinch of salt! This is advice that one should apply in their everyday living, for that increased physical prosperity.

"Sodium is critical for good blood flow dynamics."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What most health experts will tell you
The dynamic between salt and insulin
Is the problem insulin or salt?
What happens if you don't have enough sodium?
What is the optimum insulin level?
How do we get our insulin levels down?
What is the keto flu?
Where can you get natural salt?
What are sea salts contaminated with?
Is salt good or bad?

Resources:

ImmunoCharge – Use Code Immune30 at checkout for 30% off
Essential C Complex – Use Code JOCKERS for 15% off
Pique – Use Code DRJOCKERS at checkout for 5% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille Dec 06, 2022

Show notes

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of free Metabolic Greens with your purchase of Metabolic Reds

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today's guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now.

Holly is chatting to Dr. Jockers about our three major 'raging clocks': the microbiome, telomeres, and mitochondria. Like a tummy that's well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time.

With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, "Supplement your lifestyle" — and don't look back!

"One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome."

-Dr. David Jockers

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In This Episode: