Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Intermittent Fasting, Autophagy and Cancer Feb 09, 2023

Show notes

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Dr. Jockers finds himself in the hot seat again! This time he's being interviewed by Season Johnson of the 'Thrive Through Cancer' podcast. Their conversation covers intermittent and extended fasting (and what's actually happening in our bodies while we're doing that), how that can impact cancer growth in our body, and how fasting can enhance other cancer-related therapies.

As usual, Dr. Jockers is willing to share all of his knowledge to help you heal and function at your best, offering science-based solutions to improve your health and life. And in this case, fight cancer! This is a great episode to check out for anyone who's concerned about cancer – or has a friend or family member going through it.

Season Johnson is the founder of the 'Kick Cancer' movement, a functional nutrition therapy practitioner herself, and a 'cancer mama' (who went from having one child diagnosed with cancer to helping thousands all over the world). She asks Dr. Jockers all the right questions and we can consider ourselves blessed to be able to listen in on their conversation and reap the rewards of feeling more emboldened in the ways in which we can tackle 'the big C'. Please join us.

"If we looked at it as simple as: when you are digesting, your body is focused on digestion. So we can't be focused on as much detoxification and destruction of these unhealthy cells. So when you give your body a break from digestion, it can go to work."

-Season Johnson

Subscribe to the podcast on:

In This Episode:

What got Dr. Jockers interested in the natural health field?
Dr. Jockers discovers the 'no grain diet'
Dr. Jockers develops skin cancer
Did fasting prepare Dr. Jockers for beating skin cancer?
Why cancer is not the problem
Understanding fasting as more than just losing weight
Why fasting is 'nature's operating table'
How does fasting impact our immune system?
Does autophagy start at the 18-hour window?
Study: women who fast 13 hours have a 39% less chance of cancer reoccurring
Quick hacks to get into fasting
Unlearning the dogma - drink water when you wake up!
What is inspiring Dr. Jockers at the moment?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Season Johnson:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Environmental Toxins Impact Brain Health with Dr Jaban Moore Feb 07, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Did you know that the average individual has at least 700 known toxins in their body? We are just being assaulted by environmental toxins that can be found in our brain, our body, our blood, and our skin! And they're very detrimental to brain health.

Dr. Jaban Moore is an expert when it comes to environmental toxins, gut health, and parasites. He specializes in Lyme disease and auto-immune diseases (among many other things). He brings his wealth of knowledge to this episode of Functional Nutrition which is sure to resonate with a wide audience.

From mercury in your mouth to mold in your home, there is a lot to understand about where environmental toxins are creeping into your life and affecting your health in a negative way. If you are looking to understand the impact that environmental toxins have on your brain and body — and what you can do about it — please join us!

"Mold also can stress your nervous system significantly. It's the number one thing I see in my clinic putting people into fight or flight as far as chemicals. And that can create anxiety, brain fog."

-Dr. Jaban Moore

Subscribe to the podcast on:

In This Episode:

Understanding the danger of environmental toxins
Introduction to Dr Jaban Moore
What are environmental toxins doing in our body?
The toxins in the umbilical cords of babies
What are some of the more overlooked toxins that people aren't talking about?
Understanding the danger of mycotoxins
What to do if you've been exposed to mold in your home?
Can you dry-fog your mold?
Does a nasal sinus rinse work for mold infection?
What are some of the signs that you are living IN mold?
What to do if you have heavy metal toxins?
Is there still mercury in vaccines?
What can we do to make sure we're not putting all these toxins in our body?
Understanding liver support products

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Dr. Jaban Moore:

Website - Dr. Jaban
Instagram - Dr. Jaban Moore DC (@drjabanmoore) • Instagram photos and videos
Facebook - Dr. Jaban Moore | Kansas City MO
YouTube - Dr. Jaban Moore - YouTube

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

3 Simple Blood Sugar Tricks Feb 02, 2023

Show notes

Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed.

Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code 'DRJ' to get a 30% discount coupon.

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

We know that having high blood sugar is a big problem. But what can we do about it? Say you're at a party and you want to enjoy some birthday cake without having a blood sugar spike — what can you do?

Dr. Jockers is delivering his message short and sweet today. Or rather, short and how to cope with the sweet. From swallowing a tablespoon of apple cider vinegar to doing leg squats before a high-carb meal to break down sugar that is stored in our muscles, the advice is solid, practical, and guaranteed to help you reduce the impact of insulin on your body.

These Top 3 Tricks on how to manage your blood sugar levels are an absolute game changer! Please join us.

"We know high blood sugar is such a big problem. When sugar molecules go up they create something called advanced glycation end products (or AGEs). These are highly reactive molecules that oxidize (or rust) our body from the inside out."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What are AGEs
How sugar hampers our immune system
The benefits of apple cider vinegar
How much vinegar to offset the sugar intake?
In what order should you eat your protein and starch?
What movements can you make to support your eating?
What should you do after a high-carb meal?
What MCT oil does Dr. Jockers recommend?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Gluten Can Destroy Your Brain and Nervous System with Dr Peter Osborne Jan 31, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers

On today's 300th episode of Functional Nutrition with Dr. Jockers, there's cause for celebration — but without the inflammation! Dr. Jockers is chatting to one of the most sought-after functional medicine doctors in the country and a bonafide 'gluten-free warrior', Dr Peter Osborne.

He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, 'No Grain, No Pain'. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity.

What is in gluten, and how does it affects your gut health and nervous system? What supplements should you take and what should you eat while traveling? From the science to the daily practice, this is functional nutrition at its smartest and most sympathetic. Empower yourself with the luminary Dr. Peter Osborne and say goodbye to poor gut health and cognitive decline.

"Some people would argue that gluten is bad for everyone. I don't know that we know that."

-Dr. Peter Osborne.

Subscribe to the podcast on:

In This Episode:

Introduction to Dr. Peter Osborne
What is the gut-brain connection?
What is leaky brain?
What is it about gluten that causes leaky gut?
Why can you eat grain in Europe and feel great?
What percentage of people are gluten sensitive?
What are the symptoms of gluten sensitivity?
Is gluten a nerve toxin?
What are the major nutrient deficiencies associated with gluten sensitivity?
Vitamin D deficiency and the sun
Understanding magnesium deficiency
Is it enough to go on a gluten-free diet?
Why you really need to look at the gluten-free label
What are the practical changes you can make?
Why you can't have a cheat day with gluten
What are the tips if you're traveling or eating out?
What are the key supplements for gluten-sensitivity?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Dr. Peter Osborne:

Website - Dr. Peter Osborne
Gluten Free Society - https://www.glutenfreesociety.org
No Grain, No Pain (book) - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Advanced Nutrition for Bone Health and Chronic Inflammation Jan 26, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today's episode, he's being interviewed by Kevin Ellis the Bone Coach — so his brain is being picked for ways in which we can understand inflammation.

It's always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he's been there and done that.

There's information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us.

"Our body is hardwired for survival. And so because there are all these different bacteria and micro-organisms, their job is to break down decaying matter -- and that's what they do when get inside of our system. Our body has to have a defense against that. So we created this immune response we call inflammation."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Introduction to Dr. Jockers
What was Dr. Jockers' journey to health?
Discovering the no-grain diet
Practicing intermittent fasting before he understood the term
What is inflammation?
How toxins get into our bloodstream
Leaky gut and having too much fat tissue
What are the symptoms of inflammation?
Why do you clear your throat when you eat peanuts?
What is insulin?
Oxidative stress as a pre-cursor to inflammation
What do healthy blood sugar levels look like?
What happens when we get hangry?
How does blood sugar impact our bone health?
What is the importance of healthy stomach acid?
What does bile do?
What foods support good bone health?
How does intermittent fasting help inflammation?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Smoothie Guide – Download | 27 Flavor-Packed Keto Smoothies

Connect with Kevin Ellis:

Website - BoneCoach
Stronger Bones MasterClass - https://www.b4hhxtrk.com/7J2FBP/3QQG7/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using Amino Acids and Low Dose Lithium for Anxiety Jan 24, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a 'mood food' expert and author of 'The Anti-Anxiety Food Solution'.

She's chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they're looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin.

This episode is a truly fascinating insight into our different biochemical imbalances, how birth control impacts your anxiety, as does gluten intolerance, and high cortisol… then how to address our anxiety through natural solutions. The advice is relatable and Tracy's work is making a huge impact on people's lives. Please join us!

"I'll have clients get on the amino acids, get on the nutrients for Pyroluria, and within two to three cycles we'll see their hormones start to balance."

-Trudy Scott

Subscribe to the podcast on:

In This Episode:

What was Trudy Scott's inspiration to solve her anxiety issues through nutrition?
What are the two main neurotransmitters that are common with anxiety?
Where do you start with your anxiety? Physical or mental?
What are the symptoms of a GABA deficiency?
Why and when should you start with GABA supplements?
Why a symptoms questionnaire can yield better results than a urine test
What are the symptoms of low serotonin?
How serotonin is linked to menopause
How do you know what to use and when?
Understanding Serotonin Syndrome
What is the recommended starting dosage for tryptophan?
Trudy's experience with low-dose lithium
What studies show about lithium and alcohol addiction
Is lithium safe?
Lithium and B12
What is Pyroluria?
Why too much fish oil is not a good thing
What are psychobiotics?
What is causing zinc deficiency?
The value of stomach acid

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Trudy Scott:

Website - everywomanover29 blog
Book (The Anti-Anxiety Food Solution) - https://amzn.to/3CKCu2q

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Glymphatic System and Brain Detoxification Jan 19, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Sure, you've heard that sleep is important for our mental and physical health. But do you know the role that the glymphatic system plays in keeping our brain healthy while we sleep?

In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system.

Learn why it's important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers' proven, simple strategies.

As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It's all here — and it's all good.

"Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself"

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What do our glial cells do?
What does the dura do?
Understanding the importance of sleep
What does brain degeneration look like?
What happens when you have a traumatic brain injury?
What are the reasons for glymphatic system congestion?
What does EMF exposure do to our glymphatic system?
What harm does 5G cause?
What good melatonin release can do for you
Tips for a good night's sleep
What are the benefits of nasal breathing?
What pro-inflammatory foods are good for you?
Appreciating the benefits of movement
What does chiropractic care mean for you?
What is red light therapy about?
What do BioActive Carbons contain?
What does GABA do for the brain?
The benefits of Mag Sleep

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon! Jan 17, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

It's time for a Q&A podcast! Superstar health coach Melissa Nohr is in conversation with Dr. Jockers to answer your listener questions. The new year is underway and while everyone is super focused on their health, it's a great time to talk about everything from parasites to sleep problems, fatty liver to the full moon!

Fatty liver just used to be for alcoholics, but nowadays even children have fatty livers these days. What are the causes? Why, if you're fasting, is your elevated blood sugar level higher than in the morning when you wake up?

The answers are to be found in this illuminating podcast that demonstrates, once again, the length that Dr. Jockers and his team are prepared to go to reach out to an ever wider audience to educate us on all things health!

"If your liver is struggling you're already having a hard time detoxifying. Because your liver is the workhorse of your body. So really important, if your liver is struggling, is to avoid extra toxins. And conventional animal products are very high in those toxins."

-Dr. Melissa Nohr

Subscribe to the podcast on:

In This Episode:

What do you do for elevated fatty liver enzymes?
Looking at your diet to prevent fatty liver disease
The importance of exercise to pull sugar out of the bloodstream
What is the protocol to get rid of parasites?
What happens to our melatonin levels during full moon?
The value of doing a stool test
Why do you have an elevated blood sugar level while fasting?
What happens when you burn fat for fuel
The best protocol for taking in caffeine in the morning
What are the best hygiene to improve your sleep?
What are the best herbs and supplements to improve your sleep?
Can you get addicted to melatonin?
What can you do to reduce anxiety before bedtime?

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Oura Ring (to track your sleep) - https://ouraring.com/

Connect with Dr. Melissa Nohr:

Email - melissa@drjockers.com
Website – https://drjockers.lpages.co/nutrition-coaching-melissa/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

3 Scientific Benefits of Fasting Jan 12, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Join us in this episode where Dr. Jockers goes over the 3 scientific benefits of practicing intermittent fasting, partial fasting, or extended fasting. If you aren't living a fasting lifestyle, this podcast episode will hopefully inspire you to incorporate some level of fasting into your lifestyle! You will also understand terms like autophagy and how our body breaks down unneeded or damaged components within a cell and reuses them as the building blocks for cellular repair or the formation of new cells.

"Ketones tell the Mitochondria to do something called uncoupling, which is almost of a wasting of energy producing heat. And that process drives down inflammation, oxidative stress throughout our entire body"

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

The Top 3 reasons to do intermittent fasting.
Helps with burning fat.
Burning fat for fuel.
What are ketones?
The time period of the fast.
You can create growth hormones in your body.
Insulin is the antagonist.
What is autophagy?
Getting rid of impacted and dying cells.
The feast-famine cycle.

Resources:

Jockers – Pique – Use Code DRJOCKERS and get 5% off
paleovalley.com/jockers – get 15% off today using the code "jockers"
PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 10 Lab Markers for Brain Inflammation with Melissa Nohr Jan 10, 2023

Show notes

Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

Dr. Jockers welcomes a friend of the show, Dr. Melissa Nohr, as they discuss brain inflammation, the best lab test, and biomarkers to look at when it comes to your brain and neurological health. In today's episode, you will find out why so many people feel bad even though they have normal lab test results, and why most doctors cannot understand what is happening to your body.Dr. Nohr is Board Certified as a Holistic Health Practitioner by the American Association of Drugless Practitioners. She is a member of the State Bar of Georgia, the International Association of Health Coaches, and the Association of Health Coaches for Christ. We welcome her one more time to the show.

"You can see so many different patterns for dysfunction where areas of the body are starting to break down. They are giving clues and these clues come in the biomarkers that we see in labs, and most doctors, 95% + of them are not trained in how to understand these functional biomarkers"

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode: