Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Advanced Nutrition Strategies to Heal Leaky Gut Syndrome! Sep 22, 2022

Show notes

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

In this episode, Dr. Jockers is a guest at the Engineering Microbiome Summit where he gets interviewed by Dr. Lindsey Elmore. He talks about the world of gut microbiomes and shares practical methods that help protect the gut lining from being damaged. He also talks about the natural techniques and strategies to restore its health when it's already worn out or compromised. Learn the different ways we could be exposing the gut to damage, from the food we eat to the lifestyle we practice, and the potential threat it can do to the rest of our system when this damage is not reversed.

"Our gut is kind of like this large tube that's almost like an external environment in a sense that it's kinda like our skin. Our skin is part of our body but it's also a barrier that protects our bloodstream."

-Dr. David Jockers

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In This Episode:

- Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms

- What happens to the body when the gut lining is compromised and gets damaged

- Different ways intermittent fasting is beneficial to the gut lining

- How the secondary feeders thrive more than the primary feeders and why we want these secondary feeders to eat the mucus lining

- The best way to start with extended fasting, if you've never fasted in your life

- Natural strategies to help bring the gut back to health

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Lindsey Elmore:

- Website – https://engineeringmicrobiome.byhealthmeans.com/?idev_id=542

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet Sep 20, 2022

Show notes

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Food has a direct impact on our health. Whether it's a positive or a negative impact relies hugely on the kind of foods we are consuming day by day. Dr. Stephan Van Vliet joins Dr. Jockers in today's episode to talk about his work which focuses on the effects of phytonutrients derived from beef on human metabolism. He also tackles how food, coupled with physical exercise, helps in battling chronic inflammation. Tune in to learn more about the findings from his studies and research.

"The bioactive compounds in milk were enhancing the most anabolic response. Most of the anabolic response is typically predicted by the amino acid profile which turns out when you start ingesting whole foods."

-Dr. Stephan Van Vliet

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In This Episode:

- Find out what came out from Dr. Van Vliet's research on isolated proteins versus whole food-based proteins

- Why do athletes get the majority of their daily proteins from whole food sources?

- Learn how the whole food matrix is impacting the muscle protein synthetic response and metabolism

- Understand the main difference between whole milk and skimmed milk

- Hear Dr. Van Vliet's recommendations for someone who wants to optimize their muscle protein synthesis and recovery from exercise

- Discover the controversial role of DHA and APA in dealing with chronically elevated insulin

- Compare how the phytonutrients we are getting from direct consumption of plants differ from consuming plants through grass-fed animals

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/

Connect with Dr. Stephan Van Vliet:

- Website – https://stephanvanvliet.com/

- Twitter – https://twitter.com/vanvlietphd

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility! Sep 15, 2022

Show notes

Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you're struggling with your metabolic processes and are wondering which foods would help stabilize it and when's the best time to eat certain types of foods, check out some beneficial tips from this episode.

"AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves."

-Dr. David Jockers

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In This Episode:

-Understand how critical blood sugar regulation is when it comes to overall health

- Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time?

- Things to closely monitor that are responsible for elevating the blood sugar and insulin levels

- Body signs that show insulin level is elevated

- Effects of high insulin on women

- Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand

- How intermittent fasting supports an individual's metabolic response

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Jason Prall:

- Website and Summit – https://summit.awakenedcollective.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A Podcast on Blood Sugar, Hashimoto's, Cholesterol and Fasting Sep 13, 2022

Show notes

Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today's episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they'll offer helpful tips and functional advice to help with issues on Hashimoto's disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you're suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.

"Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It's very crucial when you want to regulate blood sugar."

-Dr. Ivonne Boujaoude

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In This Episode:

- Big things to look at when you have hypoglycemia

- Key things you can do in a week to achieve blood sugar stability

- The safest way to do intermittent fasting for people suffering from Hashimoto's disease

- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body

- Tests you can do to assess your body's response to protein and fats

- Natural strategies to lower cholesterol as a safer alternative to statin

- Best foods to consume for people suffering from anxiety and depression

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Ivonne Boujaoude:

- Website – https://drjockers.lpages.co/nutrition-coaching-dr-ivonne/

- Email – drivonne@drjockers.com

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Fats That Heal Your Body Sep 08, 2022

Show notes

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Fats can either kill you or heal you, depending on the kind of fats you're consuming. In this episode, Dr. Jockers shares the list of good versus bad fats, so you'll know which ones to stay away from and which ones are beneficial to your health. He delves deeper into the benefits of good fats, the best types of oil to use for cooking, and what saturated fats can do to support immunity, improve brain performance, and balance blood sugar levels.

"Every cell of your body has a double membrane of fats. Eating inflammatory fats leads to damaged cell membranes and hormone dysfunction while healthy fats create strong, stress resilient cell membranes that are optimized for hormone expression."

-Dr. David Jockers

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In This Episode:

- Learn the 3 steps to a healing diet and the best place to start

- Why transfats may be the worst foods you can consume and the top 6 foods that are abundant in transfats

- Check out the list of "bad" fats versus "good" fats

- Discover one of the most important nutrients you need to consume and the top 10 biological benefits of this nutrient

- A good fat source that contains the highest form of lauric acid along with mother's milk

- Understand the difference between saturated fats and monounsaturated fats

Resources:

- Lifeboost Coffee – Click the link for 50% off

-Paleovalley Turmeric Complex – Click the link for 15% off

- Keto Brain – Use code JOCKERS at checkout to save 10%

- Fresh Pressed Olive Oil – Free Bottle

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky Sep 06, 2022

Show notes

Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

If you've been working hard to get fit and healthy but always find yourself getting sick for some reason, chances are you need MTHFR Support. But what is MTHFR? Our guest today, Carolyn Ledowsky, is a naturopath and Founder of MTHFR Support Australia. She'll be giving us more in-depth insight about MTHFR and why it's a big deal, especially in treating chronic conditions, fertility issues, and other serious concerns about your health. Discover how her work can be truly beneficial both to practitioners and patients alike.

"There's a whole lot of cascades that happen when our body is inflamed, and that could be infection, gut bugs, COVID, a virus, or a bacteria. So the body goes, okay, I sense there's something going on here. I'm going to upregulate inflammatory pathway, short term only so that I can deal with this."

-Carolyn Ledowsky

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In This Episode:

- Learn about Carolyn's motivation behind her study of the epigenetics of brain inflammation and mood disorders

- Understand how a balanced combination of folate, B12, trimethylglycine, and B6 affect homocysteine levels

- Find out the ideal range of homocysteine and the danger it poses when it gets too high

- MTHFR: what is it, and why is it a big deal?

- Discover this bug-clearing pathway that produces 2 really key things to help clear bugs and relies highly on serotonin

- What brings out one of the most detrimental effects of methylation

- Factors you need to consider when evaluating if you have enough B12

Resources:

- LMNT Recharge – https://drinklmnt.com/

-Paleovalley Turmeric Complex – Click the link for 15% off -An Introduction to MTHFR – https://mthfrsupport.com.au/what-is-mthfr/

Connect with Carolyn Ledowsky:

- Website – https://mthfrsupport.com.au/

- LinkedIn – https://au.linkedin.com/in/carolyn-ledowsky-81422014

- YouTube – https://www.youtube.com/channel/UCwH3F_dC_uYK36IRvm0iK1Q

- Instagram – https://www.instagram.com/mthfrsupportglobal/?utm_medium=copy_link

- Pinterest – https://www.pinterest.ph/mthfrsupportau/

- Facebook – https://www.facebook.com/mthfrsupportglobal/?ref=bookmarks

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top Longevity Supplements to Take for Anti-Aging Sep 01, 2022

Show notes

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adding coconut oil and black pepper help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Remember the time when you got so much going on in life and you were unstoppable? Hope that wasn't so long ago. They say age is only a number and that is the case if one gets to maintain vigor and zest in life, no matter the age. Sadly, more studies are showing how short the average lifespan of Americans has changed over time. With the constant exposure to stressors from the environment and how man's lifestyle has changed, it is not surprising at all that there is also an increasing rate of chronic diseases. Imagine how short a time we really lived if we deduct the amount of time spent being sick from our life span. Fortunately, Dr. Jockers found the key to longevity and in this episode, he's sharing the natural strategies and top supplements to help you achieve it.

"The average American has a 79-year lifespan but only a 63-year health span. This means that the average American spends the last 16 years of their life suffering from chronic disease."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- 10 indications of poor aging

- Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity

- Recognize the characteristics that make up the 5 Blue Zones of the world and where they are in the globe

- 9 key principles people in the Blue Zones live by that promote longevity

- Discover the root of aging poorly

- Learn about "zombie" cells and how they are created

- The best supplements you can take that help with anti-aging

Resources:

- Lifeboost Coffee – Click the link for 50% off

-Paleovalley Turmeric Complex – Click the link for 15% off

- Immunocha rge – Click the link for 10% off

- Super CoQ10 – Click the link for 10% off

- Pro Omega CRP – Click the link for 10% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Optimizing Mitochondria with Algae, Sunlight and Chlorophyll with Catharine Arnston Aug 30, 2022

Show notes

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the desired results... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! A 180-day money-back guarantee backs it. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Do you know the most powerful superfoods on the planet? Catharine Arnston joins Dr. Jockers once again to talk about the super bits and the tremendous amount of nutrition that can be found from these tiny bits. Catharine is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. In this episode, she shares why she's passionate about educating people about spirulina and chlorella. She also talks about the different ways we can sustain our health and protect and nourish the mitochondria through the daily consumption of algae.

"The blue pigment in spirulina is a water-based pigment which has properties that prevent the growth of blood vessels to tumors. Whereas chlorophyll, which is the only pigment present in chlorella, is a fat-based pigment. All of your cell membranes are fat-based and require healthy fats."

-Catharine Arnston

Subscribe to the podcast on:

In This Episode:

- Learn what algae is, the different types of algae, and their amazing benefits

- The important thing to consider for the mitochondria when it comes to algae production

- Understand the unique distinction between spirulina and chlorella

- Relevant reason why the mitochondria DNA is damaged or exposed to wear and tear

- Learn about the mitochondria and why it's the key to creating cellular energy

- Understand the relevance of the 37 DNA in the mitochondria to the 25,000 DNA in the body, and how to keep these 37 DNA healthy

- The result you can expect when spirulina and chlorella are taken together every day

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Bits: algae tablets – Use code JOCKERS at checkout to save 20%

Connect with Catharine Arnston:

- Instagram – https://www.instagram.com/energybits/

- Facebook – https://www.facebook.com/ENERGYbits/

- Twitter – https://twitter.com/energybits

- Website – https://www.energybits.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Aug 25, 2022

Show notes

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Uric acid is a natural substance that is created when purine is broken down as the body metabolizes. The body produces purine naturally, but it can also come from the food we eat. When there is overconsumption of these foods, uric acid levels escalate. A build-up of uric acid in the body can lead to serious conditions, particularly impacting cardiovascular health, brain, and metabolic functions. In this episode, Dr. Jockers shares what kind of foods contribute to the rise of uric acid levels and the different strategies that can help keep these levels within the normal range.

"When uric acid is elevated, it drives up reactive oxygen species which turn on the inflammasome, which then amplifies inflammation in the cells and tissues of the body."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Uric acid: what is it and how is it developed?

- Top 9 conditions that you're at risk with when your uric acid level is high

- Optimal range vs functional range of uric acid levels and how they are different

- Big things you can learn from the Drop Acid book about fructose and alcohol that was found in Science

- Compare high, moderate, and low purine diet and the best types of oil to use for cooking versus the worst oils you need to avoid using

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Immunocharge - Use Code Immune30 at checkout to save 30%

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control Aug 23, 2022

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equally…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

In this episode, Dr. Jockers talks about the wonders of intermittent fasting and how it is designed differently for women. He explains the process of autophagy, why this is an important phase for the body to go through, and the smart way to transition the body into this process. He also talks about stress resiliency and metabolic flexibility and why we don't want over-exposure to inflammation. Learn about the natural strategies that help control inflammation and build more stress-resilient, metabolically flexible cells.

"Intermittent fasting is so powerful that it turns on a sequence in your body and activates cellular healing and repair."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Learn about intermittent fasting in the context of man's history and when this strategy came about

- Telltale signs that someone is not metabolically flexible and why they should be considered when choosing the fasting strategy to follow

- Learn how to tell if you're metabolically flexible and the different ways that you can build metabolic flexibility

- Why women need to be cautious when doing intermittent fasting

- Two very challenging demographics when it comes to intermittent fasting

- Understand how autophagy creates more stress-resilient cells and the 2 greatest stimulators of autophagy that allow the body to switch "intelligently" without overstressing

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/