Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Using Modern Neuroscience to Beat Anxiety, High Stress and Overwhelm with Dr Dave Rabin Aug 11, 2026

Show notes

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.

Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.

You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.

In This Episode:

00:00 Stress As Blood Flow

00:23 Meet Dr Dave Rabin

00:51 Apollo Neuro Overview

05:34 Book Inspiration

07:36 Psychedelic Therapy Shift

09:41 Safety And Vagus Nerve

13:20 How Stress Works

21:51 Gratitude And Regulation

25:28 Trauma Redefined

31:35 Meaning And Resilience

33:24 Stress As Growth

34:58 Reserve Judgment

37:16 Reframing Hardship

38:46 Faith Meets Science

43:03 Touch as Safety Signal

45:31 Apollo Neuro Explained

48:33 Vibes and Body Music

54:45 Oura Sleep Study Results

01:00:22 Why Sleep Heals

01:03:26 Learning Top Down Bottom Up

01:08:38 Final Thanks and Wrap

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You can track your sleep, workouts, recovery, and nutrition, but if you've never looked at your gut microbiome, you could be missing a big piece of the puzzle. Tiny Health's at-home gut test uses metagenomic sequencing to give you a detailed look at what's happening inside your gut, plus personalized diet, lifestyle, and supplement recommendations based on your results. Stop guessing and start using real data to support your health. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

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"Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.
Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.
Visit myaquaomega.com/jockers and use code JOCKERS for 20% off

Connect with Dr. Dave Rabin:

Book: https://amzn.to/4yeB0cw
Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro

Coupon Code: DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healing Your Skin, Acne and The Gut-Liver-Skin Axis Aug 07, 2026

Show notes

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.

Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.

Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.

In This Episode:

00:00 Endotoxins And Acne

00:15 Welcome And Episode Overview

03:13 Inside Out Acne Causes

05:10 Gut Issues And LPS

07:27 Seven Acne Trigger Foods

10:30 Acne Location Clues

14:41 Hydration And Diet Fixes

17:34 Digestion Skin Care Stress

19:08 Zinc Sunlight Red Light

20:40 Wrap Up And Next Steps

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"Healthy skin starts with healing the gut and supporting the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

#1 Gut Healing Strategy That Gets Rid of Parasites, Gas, Bloating and Constipation Aug 06, 2026

Show notes

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.

You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.

Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.

In This Episode:

00:00 Melatonin Mitochondria Boost

00:18 Gut Healing Strategy Intro

00:50 Coaching And Community Notes

04:19 Mitochondria And Leaky Gut

05:27 Allostatic Load Cell Danger

06:32 Bad Bacteria Oxygen Shift

07:47 Good Bacteria And Butyrate

09:25 Postbiotics Mitophagy Loop

12:10 Diet Fiber Fats Fasting

15:04 Sleep Growth Hormone Melatonin

16:48 Supplements Tributyrin And IgG

19:29 Wrap Up And Next Steps

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"The healthier your mitochondria, the stronger your gut barrier becomes.".

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit lionsmanecomplex.com/drj and take advantage of this special offer today.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Longevity Detox Protocols for Mold, Pathogens and Heavy Metals with Dr Jaban Moore Aug 04, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.

You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.

The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.

In This Episode:

00:00 Mold Colonization Basics

00:21 Show Intro and Guest

04:22 Interview Kickoff Detox Focus

05:25 How Toxins Disrupt Cells

08:58 Why Some Are Sensitive

15:17 Mold Exposure Sources

16:56 Mold Types and Testing

20:46 Home Prevention Checklist

24:27 Dry Fogging and Cleanup

27:04 Sheetrock Dust Cleanup

29:21 Mold Detox Roadmap

30:19 Drainage and Binders

31:20 Colonization and Antifungals

33:47 SIBO Parasites Order

38:25 Radioactive Metals Focus

40:54 Water Filtration Distilling

44:52 Radon Mitigation Success

46:27 Metal Detox Supplements

49:30 Longevity Habits Biohacks

52:32 Final Wrap and Thanks

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"Detox works best when your body feels safe enough to heal."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.
Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jaban Moore:

Website: https://drjabanmoore.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Best Way to Use Castor Oil for Liver, Skin, Hair and Lymphatic System Jul 31, 2026

Show notes

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.

Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.

You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.

In This Episode:

00:00 Castor Oil Pack Basics

00:30 Podcast Intro and Safety

03:47 Castor Oil Benefits Overview

04:23 Liver and Bile Flow

06:08 Constipation and Motility

07:02 Pain Swelling and Immunity

07:53 Choosing Quality Castor Oil

08:22 Hair and Scalp Treatments

11:14 Eyebrows Eyes and Acne

13:33 Face Mask and Sun Care

15:47 Wrap Up and Resources

16:19 Podcast Closing Remarks

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"Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This One Simple Trick MELTS Dangerous Fat in 7 Days Jul 30, 2026

Show notes

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.

You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.

You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently.

In This Episode:

00:00 Why Youre Not Just Overeating

00:17 Podcast Intro and Support

04:39 Survival Mode and Toxic Fat

07:07 Circadian Rhythm Fat Loss Key

07:50 Daylight Eating Five Steps

12:05 Why Night Eating Backfires

16:58 Melatonin and Growth Hormone

19:24 Seven Day Reset Timeline

20:40 FAQs Meals Shift Work Events

25:55 Wrap Up and Final Thanks

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"You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance.

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer
Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This is the REASON You Aren't Burning Fat - With Dr Jason Fung! Jul 28, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.

Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.

Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.

In This Episode:

00:00 Processed Food Obesity Gap

00:31 Show Intro And Guest

05:16 Interview Setup Hunger Code

06:01 Beyond Calories Three Whys

10:52 Three Hungers Explained

13:17 Fat Thermostat Homeostasis

16:34 Hormones Insulin Cortisol GLP1

23:06 Personalized Root Cause Plan

24:40 Food Hormones Steak Vs Frappuccino

26:25 Blood Sugar Crash Story

27:10 Fix Foods Not Calories

27:45 Hormones Over Calories

29:26 Insulin Friendly Eating

30:04 Hedonic Hunger Explained

30:56 Ultra Processed Satiety Trap

33:06 Food Addiction Framework

37:40 Processing Spikes And Cravings

40:10 Ultra Processed Diet Study

45:26 Hunger Not Calories Lesson

48:03 Fasting And Fat Thermostat

52:55 Actionable Rules And Social Hunger

55:06 Wrap Up And Where To Learn More

"The overeating problem is just a symptom of the over hunger problem."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.
Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order
Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jason Fung:

Website: doctorjasonfung.com
Book: https://amzn.to/4s0zk3o

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Secret Science to Detox Seed Oils Fast (Why 95% Fail) Jul 24, 2026

Show notes

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.

You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.

Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.

In This Episode:

00:00 Fasted Exercise Autophagy

00:24 Podcast Intro Seed Oils

03:36 Seed Oils Half Life

05:09 Mitochondria Cardiolipin Damage

05:57 Diet Swap Real Foods

08:32 Fasting For Autophagy

11:43 Fasted Training Protocol

12:42 Heat Cold Senolytics Sleep

14:58 Recap Action Steps Outro

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"It takes about six years to get rid of 95% of the linoleic acid within your cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Visit butcherbox.com/drjockers and use the link to claim your offer today

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What a 30 Hour Fast Does Inside of Your Body Jul 23, 2026

Show notes

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.

You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.

Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.

In This Episode:

00:00 Einstein Brain Hook

00:17 30 Hour Fast Overview

00:39 Coaching And Reviews

04:00 Fasting Myths Debunked

05:05 12 Hour Detox Window

06:19 14 To 16 Hour Fat Burn

07:14 16 To 20 Hour Microbiome Shift

10:08 20 To 24 Hour Ketones And BDNF

14:11 24 To 36 Hour Gut Reset

15:45 Growth Hormone Surge

18:08 Fasting FAQs And Tips

22:02 Wrap Up And Farewell

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"A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer
Get $50 off your first test kit by visiting tinyhealth.com/drjockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi Jul 21, 2026

Show notes

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.

You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.

The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.

In This Episode:

00:00 Health Before Weight Loss

00:26 Welcome and Guest Intro

04:25 Ketosis Explained Simply

07:36 Testing Ketones Right

10:26 Sugar Burner vs Fat Burner

14:05 KetoFlex Metabolic Flexibility

19:43 Feast Famine and Randle Cycle

21:50 High Protein Keto Approach

25:50 Keto Mistakes Fats and Liver

31:52 Intermittent Fasting Basics

33:23 Fasting Progression Plan

34:02 Fasting Benefits and Safety

35:18 Early Time Restricted Feeding

39:22 Stop Eating Before Bed

41:49 Late Night Eating Gut Risks

44:30 Sleep First for Fat Loss

48:33 Sunlight Darkness and Recovery

51:44 Overtraining and Smarter Workouts

53:59 Calories vs Hormones

57:48 Cortisol Control Tools

01:01:39 Book Bonuses and Wrap Up

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"Stop chasing calorie deficits. Start improving the signals your body receives."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.
Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers.
Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co
Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.

Connect with Ben Azadi:

Book - http://ketoflexbook.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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