Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

The TRUTH About the Carnivore Diet (What They Aren't Telling You!) Sep 25, 2026

Show notes

In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.

You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.

He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold.

In This Episode:

00:00 Heart Disease Myth

00:23 Podcast Welcome

03:06 Personalized Diet Spectrum

04:05 Short Term vs Long Term

06:48 Microbiome and FODMAPs

08:07 Heart Risk Explained

10:00 Plants and Antinutrients

14:52 Carnivore Pitfalls

20:15 Nutrient Density Benefits

22:07 Final Summary and Outro

If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.

If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

"Hemochromatosis is a possible problem with long-term carnivore diet."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products
Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

I Might Get Attacked for Saying This About Insulin and Cortisol Sep 24, 2026

Show notes

In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.

You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.

From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside.

In This Episode:

00:00 Testing Cortisol Right

00:14 Podcast Intro And Coaching

03:38 Visceral Fat Hormone Factory

04:57 Cortisol Insulin Death Spiral

07:15 Cortisol Rhythm Gone Wrong

08:53 Four Cortisol Traps

13:16 Fix Step 1: No Late Eating

14:12 Fix Step 2: Stop 3 AM Wakeups

17:44 Fix Steps 3 To 7: Lifestyle

23:56 Q&A Cortisol Visceral Fat

27:41 Final Takeaways And Outro

Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.

Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.

"One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health glutathione, backed by a 180-day money back guarantee
Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first order

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder Sep 22, 2026

Show notes

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.

You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.

Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.

In This Episode:

00:00 Pressed Foods Theme

00:22 Show Intro and Guest

01:16 Romans 12 and Modern Habits

02:33 Coaching and Resources

05:55 Annette Origin Story

08:11 Three Biblical Principles

12:00 Olives, Bread, Wine Symbolism

12:42 Bread Done Right

17:55 Extra Virgin Olive Oil

21:25 Dates and Date Honey

22:48 Fruit Types and Benefits

24:22 Pomegranate Royalty Science

28:13 Barley Benefits Explained

31:02 High Protein Biblical Foods

32:13 Affording Healthy Choices

37:09 Trust God With Food

41:26 Renew Your Mind Habits

44:56 Grocery Store Strategy

50:30 Deuteronomy Grocery Mindset

51:56 Resources And Final Blessing

Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.

Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off.

Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today.

Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them.

"Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products
Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system
Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower
Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit

Connect with Annette Reeder:

Website: https://thebiblicalnutritionist.com/
Instagram: https://www.instagram.com/thebiblicalnutritionist/
Facebook: https://www.facebook.com/TheBiblicalNutritionist/
YouTube: https://www.youtube.com/user/annettereeder
Podcast: https://thebiblicalnutritionist.com/podcast/
Free: 7 Steps to Amazing Biblical Health from Annette Reeder

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 MOST DANGEROUS Medication Millions Are Taking Everyday! Sep 18, 2026

Show notes

In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.

You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.

Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.

In This Episode:

00:00 PPIs Linked to Mortality

00:14 Podcast Intro and Help

03:03 Most Dangerous Medication

03:54 How PPIs Harm Digestion

06:19 Studies on Long Term Risk

07:15 Nutrient Deficiencies Explained

10:21 Low Acid Causes Reflux

11:54 Safer Meds and Diet Fixes

13:59 Hiatal Hernia Strategies

14:49 Key Takeaway and Wrap Up

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If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.

"When people have acid reflux, it's not because they have too much acid. It's because they have too little acid."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order
Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia
Need help getting off acid-blocking medications? Email our health coaching team at info@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

14 Day Plan to Burn Visceral Fat (Works Every Time!) Sep 17, 2026

Show notes

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.

You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.

Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.

In This Episode:

00:00 Hunger Before Fast Ends

00:18 Podcast Intro and Resources

02:58 Why This 14 Day Fast Works

03:27 Visceral vs Subcutaneous Fat

04:20 Days 1 to 3 14/10 Plan

06:21 Days 4 to 6 16/8 Upgrade

07:20 Days 7 to 13 18/6 Autophagy

09:40 Day 14 24 Hour Fast

11:18 Eating Rules During Windows

14:05 Supercharge Your Fast

18:58 Breaking Your Fast Right

21:02 Common Fasting Questions

28:17 Hunger Hacks and Ghrelin

29:40 Will Weight Come Back

30:24 Safety and No Failed Fast

31:48 Protocol Recap and Results

33:42 Final Thanks and Outro

Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal.

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"There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee
Visit oneskin.co/drjockers and use promo code drjockers to get 15% off OneSkin
Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/
Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Light Impacts Cellular Health More Than Food (What Doctors Hide) with Dr. Sara Pugh Sep 15, 2026

Show notes

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.

You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.

From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.

In This Episode:

00:00 Flying and Clot Risk

02:38 Meet Dr. Sara Pugh

03:27 Quantum Biology Explained

04:49 Why She Got Into It

06:34 Sunrise and Body Clocks

08:29 Sunrise Indoors vs Outdoors

09:57 Morning Ritual and Awe

13:01 Sunset and Sleep Signals

15:07 Evening Light Hygiene Tips

17:24 UVA UVB and Vitamin D

20:44 Sunscreen and Sunglasses Debate

25:15 Dietary Sun Protection

26:38 Omega-3 DHA and EZ Water

29:54 Airplanes Dehydration and Flow

31:42 Structured Water and Fresh Fruit

34:46 Seasonal Eating and Summer Sun

35:22 Muscadines and Gut Fuel

36:23 Fasting Boosts Akkermansia

36:47 Nine-Day Fast Experiment

39:30 Low Leptin Explained

44:02 Symptoms and Lab Testing

46:15 Refeeding After Long Fasts

51:30 Sauna for Autophagy

55:37 Cold Face Plunge Benefits

58:45 Hormesis and Cortisol Balance

01:01:37 Carbs, Keto and Mitochondria

01:03:52 Wrap Up and Takeaways

Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.

Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.

Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.

Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

"Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products
Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty
Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega
Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping

Connect with Dr. Sara Pugh:

Website: https://busysuperhuman.com/
Instagram: https://www.instagram.com/busy_superhuman/
TikTok: https://www.tiktok.com/@busysuperhuman
YouTube: https://www.youtube.com/@Thebusysuperhuman
Substack: https://drsarapugh.substack.com/
Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Proven Strategies to Prevent Alzheimer's and Dementia! Sep 11, 2026

Show notes

In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.

You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.

In This Episode:

00:00 Drugs and Dementia Risk

00:28 Podcast Intro and Coaching

03:44 Alzheimers Slow Burn

04:37 Blood Sugar and Type 3

06:27 Nutrient Deficiencies

11:37 Medications and Mitochondria

12:41 Toxins, Movement, Sun, Sleep

15:16 Reverse It All Today

18:17 Final Thanks and Reviews

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What if protecting your cells from oxidative stress was as easy as a few sprays under your tongue? That's the idea behind Purality Health's Glutathione Spray, a fast, convenient, and surprisingly good-tasting way to support your body's master antioxidant without choking down another capsule. Purality took it a step further with their advanced delivery technology and added vitamin C, so you get even more antioxidant support in every spray. For a limited time, they're offering a buy one, get one free deal backed by a 180-day money-back guarantee, so there's really nothing to lose. Go to masterantioxidant.com/drj and grab yours before the offer's gone.

"Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products
Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

These 10 Foods are Poisoning You (+Healthy Swaps!) Sep 10, 2026

Show notes

In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,

Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen.

You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid.

In This Episode:

00:00 Canned Tomatoes Warning

00:20 Podcast Welcome and Resources

02:59 10 Foods That Wreck Metabolism

03:30 Food 1 Table Salt Swap

04:08 Food 2 Toxic Seed Oils

05:59 Food 3 Most Soy Products

07:40 Food 4 Better Meat Choices

08:52 Food 5 Microwaved Popcorn

09:40 Food 6 Non-Organic Produce

10:58 Food 7 Artificial Sweeteners

13:45 Food 8 Margarine Myth

15:18 Food 9 Canned Tomatoes BPA

16:35 Food 10 Modern Wheat Problems

17:56 Fat Burning Meal Ideas

20:19 Dessert Yogurt Collagen Bowl

21:51 Final Swaps and Closing

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Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists.

"Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum
Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Protein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina Sep 08, 2026

Show notes

In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025.

You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health.

They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control.

In This Episode:

00:00 Protein Absorption Myth

00:14 Episode Intro and Study Teaser

05:29 Meet Vanessa and Study Setup

07:35 100g Protein Study Breakdown

12:17 Protein Timing and Real Life

17:48 Protein First for Satiety

23:55 Ketones and High Protein Keto

28:10 Stress Hormones and Growth Hormone

31:58 Autophagy Study Lead In

33:12 Why Human Trials Matter

34:52 Autophagy Headlines vs Reality

35:54 High Protein FMD Study Setup

39:01 Autophagy Still Upregulated

40:53 Visceral Fat and Metabolic Wins

44:12 PSMF One Day Weekly

44:58 Vanessa PSMF Results

47:22 Meals Macros and Refeeds

51:21 Ketones Hunger and Ozempic

55:27 Weekly Schedule and Whoosh

58:26 PSMF Meal Ideas and Tips

01:04:06 Water Fast vs PSMF

01:05:54 Wrap Up and Where to Find

01:06:56 Final Listener Outro

This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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"Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products
Visit iRestore.com and use code DRJOCKERS for Labor Day savings on the iRestore Elite and Illumina face mask bundle
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Study referenced: The effects of a short-term (1-week) very low-calorie diet comparing low and normal protein content on cardiometabolic outcomes, glucose metabolism and autophagy — University of Nottingham (Clinical Nutrition, August 2025)

Connect with Vanessa Spina:

Website: ketogenicgirl.com
Instagram: https://www.instagram.com/ketogenicgirl/
Podcast: https://podcasts.apple.com/podcast/id1344681226

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Most Powerful Natural Anti-Inflammatory Healing Strategy Sep 04, 2026

Show notes

In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first 12-hour gut and liver reset all the way out to the deep cellular healing of a 3-to-5-day fast.

You will learn exactly what your body is doing at each checkpoint of a fast, from the metabolic switch into fat burning at 14 hours, through the onset of autophagy and BDNF-driven mental clarity, to the dramatic rise in human growth hormone at 24 hours, the gut microbiome shift at 36 hours, and the full immune system rejuvenation that unfolds between 48 and 72 hours. Dr. Jockers also lays out a practical, step-by-step way to build up to longer fasts safely.

In This Episode:

00:00 Gut Healing Teaser
00:18 Podcast Welcome and Support
03:55 Why Fasting Beats Inflammation
05:09 12 to 14 Hour Kickoff
07:01 16 to 24 Hour Deep Repair
14:20 24 to 36 Hour Youth and Gut Reset
16:02 36 to 72 Hour Ketosis and Immunity
18:31 3 to 5 Day Max Healing
19:27 How to Start Fasting Safely
22:16 Wrap Up and Next Steps
23:17 Podcast Closing and Reviews

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"Autophagy is triggered by the absence of food, not by the presence of something. You can't supplement your way into autophagy."

~ Dr. Jockers

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Resources:

Visit https://purehealthresearch.com and use coupon code JOCKERS to get 35% off Pure Health Research supplements, backed by a 365-day money-back guarantee
Visit https://branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics premium starter kit

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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