Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Is Your Body is Stuck Burning Sugar and Not Burning Fat? (How to Tell!) Jun 26, 2026

Show notes

In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy.

You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy.

You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.

In This Episode:

00:00 High Blood Pressure Clue

00:17 Podcast Intro and Goal

03:51 Sugar vs Fat Burning Signs

05:39 Cravings and Energy Crashes

07:22 Skin and Hormone Red Flags

09:43 Thirst Blood Pressure Lipids

11:27 Fat Burning Benefits

15:01 How to Test Metabolism

16:56 Diet and Meal Strategies

21:21 Build Muscle and Train

22:54 Vinegar MCT and Supplements

25:44 Wrap Up and Next Steps

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"Frequent cravings are often a sign your body is trapped in sugar-burning mode."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Histamine Intolerance and Allergies, Headaches and Rashes? Jun 25, 2026

Show notes

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.

You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.

You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience.

In This Episode:

00:00 Histamine Overload Symptoms

00:20 Podcast Intro and Coaching

04:00 Histamine Basics and Enzymes

06:37 Root Causes Gut Liver Nutrients

10:04 Medications That Worsen Histamine

13:22 Histamine Rich Foods Explained

15:37 Natural Fix Stress Toxins Liver

17:36 Gut Immune Support Supplements

20:17 Wrap Up and Next Steps

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"Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and save 15% off today
Head to takeultra.com, use code JOCKERS, and get 15% off today

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Hair Loss Hormone Connection and How to Restore Healthy Hair Naturally Jun 23, 2026

Show notes

In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best.

Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair follicle health. The conversation also explores why hair loss isn't simply genetic and what common root causes are often overlooked during standard evaluations.

You'll also learn practical strategies to support healthier, fuller hair naturally, including key lab markers to investigate, nutrient deficiencies that may contribute to thinning, and lifestyle habits that can improve hormone balance and follicle function. Along the way, you'll gain insights into what may be preventing your hair from thriving and what steps could help restore healthy growth.

In This Episode:

00:00 Hormones Dismissed

00:15 Episode Overview

01:48 Hair Renewal Pitch

05:43 Meet Colleen Renee

06:48 Not Just Genetics

08:10 DHT Explained

10:49 DHT Triggers

12:13 Estrogen Shifts

15:05 Thyroid Link

18:54 Lab Testing Deep Dive

21:46 Insulin Inflammation Labs

23:05 Natural Hair Strategies

23:42 Anagaine Nue Results

27:33 Lifestyle Foundations

28:39 Nutrients Iron Zinc Protein

32:42 Ferritin Targets

36:10 Product Use Absorption

42:06 Wrap Up And Next Steps

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"Hair growth isn't just about what you apply externally—it's about what you optimize internally."

Subscribe to the podcast on:

Resources:

Visit puralityhealth.com and use code JOCKERS40 today.
Visit superpower.com, use code JOCKERS, and mention the podcast when signing up
Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Cancer Fighting Food (Backed By Over 500 Studies) Jun 19, 2026

Show notes

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health.

You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience.

Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.

In This Episode:

00:00 Inflammation Reset Teaser

00:12 Cancer Fighting Root Reveal

00:57 Coaching and Contact Info

03:30 Why Turmeric Matters

05:23 Curcumin and Blood Sugar

06:49 Gut Health and Endotoxin

09:22 Antioxidant and Anti Inflammatory Power

13:00 How Turmeric Fights Cancer

15:30 Best Ways to Take Turmeric

19:31 Safety Tips and Wrap Up

21:50 Final Thanks and Reviews

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"Curcumin targets 10 major factors involved in cancer development."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
Visit https://tryjoymode.com/drjockers and get 20% off your order with code DRJOCKERS at checkout.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

10 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat Jun 18, 2026

Show notes

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.

Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.

Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days.

In This Episode:

00:00 Coffee Roast Matters

00:25 Podcast Intro and Plan

04:26 Why Visceral Fat Is Dangerous

06:04 Daily Walks and Sunlight

09:33 Strength Training Blueprint

12:05 Two Meals High Protein

15:17 Veggies Herbs and Digestion

18:25 ACV and Coffee Timing

21:04 Bitter Foods and Ferments

23:15 Optional Supplements Stack

26:06 Sleep Darkness and Melatonin

28:09 Horizon Gazing and Joy

30:58 Final Takeaways and Outro

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"Protein doesn't just build muscle—it helps silence craving"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to claim your exclusive offer
Visit boncharge.com with promo code DRJOCKERS to get 15% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Newest Shocking Total Toxin Results with Dr Paul Savage Jun 16, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.

Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.

You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.

In This Episode:

00:00 Plasma Exchange Promise

00:23 Episode Setup And Toxin Retest

04:55 Interview Begins With Dr Savage

06:17 Reducing Home And Work Toxins

08:36 How The Vibrant Test Works

09:57 Hydration And Creatinine Explained

12:24 Reference Ranges And Rising Baselines

15:44 Bucket Theory And Forever Chemicals

18:10 PFAS Sources In Daily Life

19:36 Plastics Phenols And Microplastics

23:00 Comparing First And Second Results

24:17 High Toxicants Metals And Molds

26:57 Dose DNA And Individual Susceptibility

30:27 Lifestyle Habits That Boost Resilience

30:51 Lifestyle Detox Basics

31:47 Assessing Toxic Burden

33:26 Mycotoxins Test Breakdown

36:20 Mold Exposure Risks

38:36 Binders and Sauna Detox

39:03 How Plasma Exchange Works

41:54 Protocol and Session Timing

45:34 Longevity and Avoidance Plan

47:14 Why Monthly Spacing Matters

48:56 Procedure Details and Locations

51:29 Results and Patient Stories

55:59 Final Takeaways and Wrap

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"Most people spend their time worrying about food while the biggest toxin exposure is often at home."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.
Save 15% at Paleovalley.com/Jockers with code JOCKERS.
Visit iRestore.com and use promo code DRJOCKERS
Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round

Connect with Dr. Paul Savage:

Website - https://mdlifespan.com/leadership/paul-savage-md/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Secret Truth About Nitric Oxide for Blood Pressure, Libido & Memory Jun 12, 2026

Show notes

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.

You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.

Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.

In This Episode:

00:00 Nitric Oxide Benefits Teaser

00:20 Podcast Welcome and Episode Overview

03:11 Why Nitric Oxide Matters

04:20 What Nitric Oxide Is

05:01 Low Nitric Oxide Symptoms

05:34 Three Types of Nitric Oxide

07:06 Big Health Benefits Explained

09:47 Why Levels Drop With Age

11:01 Nutrition for More Nitric Oxide

12:11 Oxalates and Best Nitrate Foods

13:04 Arginine From Food Basics

15:47 Exercise Stress Sleep and Sunlight

17:24 Supplements Omega 3 and B Vitamins

20:10 Nitric Oxide Supplements What to Avoid

22:43 Better Options Citrulline and NO Powder

23:51 Key Takeaways and Final Sendoff

24:27 Podcast Outro Reviews and Sharing

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"Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Revive your hair! 35% off with code JOCKERS at Pureance.com.
Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Secret Olive Oil Fasting Trick to Double Fat Burning Jun 11, 2026

Show notes

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.

Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.

Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.

In This Episode:

00:00 Olive Oil Is Tainted

00:30 Secret Fasting Trick

01:14 Podcast Updates

04:38 Autophagy Fat Burning

06:27 How Autophagy Works

08:09 Five Autophagy Triggers

12:27 Avoid Fake Olive Oil

12:59 Choose High Polyphenol

14:39 Two Tablespoons Daily

15:13 Polyphenol Targets

16:51 Wrap Up And Resources

17:21 Final Podcast Outro

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

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"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/
Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Key Nutrient Deficiencies Linked to Memory Loss & Alzheimer's Jun 09, 2026

Show notes

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

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"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.
Save 15% at Paleovalley.com/Jockers with code JOCKERS.
Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

#1 Thing That Destroys Your Arteries and Causes Heart Attacks (Proven Plan to Fix It!) Jun 05, 2026

Show notes

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.

We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.

You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.

In This Episode:

00:00 Diabetes Artery Damage

00:28 Podcast Intro And Support

03:42 Glycation And AGEs Explained

06:05 Insulin Resistance Cascade

06:57 Diet To Lower Sugar

10:45 Intermittent Fasting Strategy

11:54 Exercise And Muscle Benefits

12:49 Sleep And Nasal Breathing

14:06 Sun Cold Sauna Hacks

15:46 Wrap Up And Next Steps

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"High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

Connect with Dr. Jockers:

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