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    Alternative Health

    Dr. Jockers Functional Nutrition – Dr. Jockers

    Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

    Dr Jockers’ work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home & Family TV Show and the Dr Oz Show.

    On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

    To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

    **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

    **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

    Advertise

    Copyright: © 2020 DrJockers.com. All Rights Reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Secret Cold Water Trick That Burns Fat and Doubles Your Energy Jul 17, 2026
    Show notes

    In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.

    Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.

    Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.

    In This Episode:

    00:00 Sauna Fat Burn Teaser

    00:19 Podcast Welcome Setup

    03:10 Insulin Blocks Fat Loss

    04:13 Test Your Fasting Insulin

    05:08 Insulin Friendly Diet

    07:33 Exercise For Sensitivity

    08:44 Intermittent Fasting Window

    11:43 Sleep Circadian Rhythm

    13:23 Heat Cold Therapy

    14:47 Vinegar Supplements MCT

    17:23 Wrap Up Next Steps

    Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.

    "Cold water activates your mitochondria to burn fat and produce energy."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

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    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    7 Day Zombie Cell Detox For Better Skin, Energy & Longevity Jul 16, 2026
    Show notes

    In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.

    You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.

    You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.

    In This Episode:

    00:00 Insulin Threshold Basics

    00:27 Zombie Cells Intro

    02:17 Sponsor Ashwagandha Stress

    04:42 What Are Zombie Cells

    06:56 Insulin Autophagy Trigger

    09:40 Sleep Circadian Repair

    10:42 Intermittent Fasting Windows

    12:16 Sponsor Manuka Honey

    14:00 Fasted Exercise And Longer Fasts

    16:29 Heat Cold Exposure

    17:45 Senolytic Supplements Herbs

    20:20 Wrap Up And Next Steps

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

    Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.

    "Your body is designed to renew itself when you stop getting in its way."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit http://longevityroot.com/drj to claim your exclusive offer

    • Visit manukora.com/drjockers to claim this exclusive offer today.

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen Jul 14, 2026
    Show notes

    In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.

    Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.

    You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.

    In This Episode:

    00:00 Fluoride Lowers IQ

    00:17 Podcast Intro And Guest

    05:39 Meet Dr. Michelle Jorgensen

    06:20 Health Collapse Story

    08:12 Mercury Toxicity Wakeup

    10:18 Hidden Dental Risks

    12:35 What Causes Cavities

    15:17 Fluoride Pros And Cons

    20:08 Hydroxyapatite Alternative

    21:25 Healing Cavities At Home

    26:34 Different Cavity Types

    28:36 Who Gets Cavities Most

    29:28 Mineral Deficit Cavities

    31:29 Remineralization Protocol

    32:55 Kids Brushing and Flossing

    34:27 Cavitations Sinus Infections

    36:52 What Causes Cavitations

    39:43 Cone Beam CT Essentials

    44:31 Finding a Trained Dentist

    45:47 Airway Sleep and Jaw Size

    50:11 Myofunctional Therapy Kids

    52:44 Where to Find Dr. Michelle

    55:12 Red Light Toothbrush Wrap

    57:12 Final Podcast Outro

    Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

    Upgrade your skincare routine with the BON CHARGE Red Light Face Mask, designed to support healthier, younger-looking skin using professional-grade red and near-infrared light therapy. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.

    Take the guesswork out of your health with SuperPower Health. Get access to over 100 advanced biomarkers, personalized insights, and clinician support to better understand your body and optimize your wellness. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

    "The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.
    • Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.
    • Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

    Connect with Dr. Michelle Jorgensen:

    • Website - https://livingwellwithdrmichelle.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Burn Fat Instantly (Proven 5 Step Process!) Jul 10, 2026
    Show notes

    In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively.

    Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.

    Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.

    In This Episode:

    00:00 Sauna Fat Burn Teaser

    00:19 Podcast Welcome Setup

    03:10 Insulin Blocks Fat Loss

    04:13 Test Your Fasting Insulin

    05:08 Insulin-Friendly Diet

    07:33 Exercise For Sensitivity

    08:44 Intermittent Fasting Window

    11:43 Sleep Circadian Rhythm

    13:23 Heat Cold Therapy

    14:47 Vinegar Supplements MCT

    17:23 Wrap Up Next Steps

    Tired of thin, lifeless hair? Hydra Lift Volumizing Shampoo by Pureance helps strengthen hair follicles with wheat protein while betaine from sugar beets helps restore hydration and softness. Try Hydra Lift today and save 35% on your entire order with code JOCKERS at pureance.com. Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

    "The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    I Went 48 Hours Without Food and This is What Happened in My Body! Jul 09, 2026
    Show notes

    In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

    Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

    Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.

    In This Episode:

    00:00 Ketones Boost Brain

    00:27 Podcast Welcome And Support

    01:01 Health Coaching Offer

    05:06 48 Hour Fast Overview

    05:29 12 Hour Detox Window

    06:45 14 To 16 Hour Fat Burn

    08:07 16 To 20 Hour Microbiome Shift

    09:35 20 To 24 Hour Brain Ketones

    12:39 24 To 36 Hour Gut Reset

    14:38 36 To 48 Hour Autophagy

    17:53 Why Fasting Matters Today

    18:36 FAQ: What To Drink

    20:54 Electrolytes And Cravings

    22:48 Exercise While Fasting

    24:00 Meds And Supplements

    26:08 Hydration And Wrap Up

    26:53 Final Podcast Outro

    Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

    "Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Use promo code JOCKERS at takeultra.com to get 15% off your order

    • Visit renewyourhair.com/drj to claim your exclusive offer

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez Jul 07, 2026
    Show notes

    In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.

    You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.

    Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.

    In This Episode:

    00:00 Nutrition Isn't Optional

    00:21 Meet Dr. Tony Jimenez

    05:36 What Cancer Really Is

    09:41 Smart vs Stupid Cancers

    11:00 Cancer Is a Process

    14:25 Genetics vs Epigenetics

    17:36 Therapeutic Order Healing

    23:53 Cell Danger Response

    25:31 Hope4Cancer Assessments

    31:03 Mindset Prayer and Healing

    33:11 Emotional Trauma Breakthroughs

    37:49 Nutrition and Cancer Growth

    41:03 Personalized Nutrition Basics

    42:42 Clean Foods Low Toxins

    43:26 Sugar, Insulin, Inflammation

    45:11 Cancer and Sugar Myths

    46:44 Food First Supplements Second

    48:13 Carbs, Fruit and Activity

    51:25 Structured Water Hydration

    52:52 Exercise for Longevity

    53:42 Light Sleep Hormones

    55:36 Sound Light Cancer Therapy

    01:03:47 Detox and Modern Toxins

    01:05:33 Clinical Trials Chemo Reality

    01:08:22 Integrative Chemo IPT

    01:09:48 Hope and Closing Message

    Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

    Fuel your body with 78 vitamins, minerals, probiotics, adaptogens, and superfoods in one scoop designed to support energy, gut health, and immunity. Tastes great with natural pineapple flavor and costs just $40 a bag with free shipping and 365-day returns. Get yours at quince.com/drjockers and simplify your daily nutrition.

    Support thicker, healthier-looking hair with a clean botanical formula featuring rosemary, castor, argan, peppermint, and lavender oils designed to nourish the scalp naturally. Clinical studies highlight rosemary's powerful hair-support benefits—no harsh chemicals or fillers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

    Help support joints, skin, hair, and recovery with grass-fed, pasture-raised collagen peptides that mix easily into coffee or smoothies with no taste or clumping. Trusted by over 100,000 customers and NSF-certified for sport, it's a simple daily upgrade for longevity support. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

    "The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.

    • Get yours at quince.com/drjockers

    • Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

    • Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

    Connect with Dr. Tony Jimenez:

    • Website - https://hope4cancer.com/

    • Book - https://a.co/d/05R2FXtz

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The #1 Meal to Clear Arterial Plaque (Improve Blood Pressure Quickly!) Jul 03, 2026
    Show notes

    In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function.

    You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation and supporting endothelial repair. You'll also hear how arugula, olive oil, tomatoes, cucumbers, and citrus work together to boost nitric oxide production and improve blood flow. And how these foods collectively help calm oxidative stress in the arteries.

    You'll also learn how a simple dessert of Greek yogurt or coconut yogurt with collagen peptides, berries, and pomegranate supports blood sugar stability and vascular healing. You'll understand why compounds like anthocyanins and ellagic acid are important for reducing oxidative damage. And how this full meal framework supports long-term cardiovascular resilience and energy.

    In This Episode:

    00:00 Nitric Oxide Teaser

    00:14 Episode Intro and Promise

    00:35 Reviews and Coaching Plug

    03:53 Why Plaque Matters

    05:41 Omega 3 Protein Base

    07:33 Eggs and Cholesterol Myth

    11:24 Arugula Salad Blueprint

    13:55 Dessert Yogurt Collagen

    15:04 Berries and Pomegranate Boost

    16:44 Wrap Up and Next Steps

    Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

    Upgrade your protein with ButcherBox, delivering premium 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door. Every box is antibiotic-free, hormone-free, and sustainably sourced for higher-quality nutrition and better energy. Right now, new members can choose free ribeyes for a year OR ground beef or chicken breast for life, plus get $20 off your first box and free shipping. Sign up at ButcherBox.com/drjockers and start eating clean, high-quality protein with ease.

    "The real problem isn't cholesterol—it's inflammation, damaged fats, and oxidative stress driving injury to your arteries"

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Sign up at ButcherBox.com/drjockers and get $20 off your first box and free shipping

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    This Medication Damaged My Liver and Destroyed My Gut Jul 02, 2026
    Show notes

    In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects.

    You'll learn how the gut and liver work together to regulate inflammation, digestion, and detoxification, and why disrupting this relationship can show up as fatigue, digestive issues, nutrient deficiencies, and chronic symptoms. The episode also unpacks how some medications may temporarily reduce symptoms while quietly interfering with core biological systems like the microbiome and stomach acid production.

    We also explore five widely used medication categories—NSAIDs, antibiotics, acid blockers, birth control, and steroids—and how each one can influence gut integrity, immune balance, and metabolic health over time. By the end, you'll have a clearer perspective on when medication may be necessary and when it might be worth looking deeper at root-cause drivers instead.

    In This Episode:

    00:00 PPI Mortality Warning

    00:16 Podcast Intro and Coaching

    02:35 Sponsor Ashwagandha Ad

    04:53 Why Meds Miss Root Cause

    08:01 NSAIDs Gut Damage

    09:53 Antibiotics Overuse Risks

    11:40 Apple Cider Vinegar Ad

    13:52 PPIs and Acid Reflux Fixes

    17:19 Birth Control Nutrient Drain

    18:00 Steroids and Leaky Gut

    19:01 Wrap Up and Next Steps

    Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today

    Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

    "Medications, most of the time, never address the root cause. They're only addressing symptoms in the body."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit paleovalley.com/jockers and save 15% off today

    • Visit renewyourhair.com/drj to claim your exclusive offer

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Hidden Link Between Gut Health and Hormonal Imbalances with Dr Ivonne Boujaoude Jun 30, 2026
    Show notes

    In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women.

    You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health.

    Dr. Boujaoude shares practical strategies for supporting digestion, liver function, and microbiome diversity, helping you take actionable steps toward better hormone balance and overall wellness.

    In This Episode:

    00:00 Gut Microbes and Estrogen

    00:26 Constipation Hormone Masterclass

    01:16 Meet Dr Ivonne Boujaoude

    06:31 Why Constipation Signals Imbalance

    12:07 Hormones Across Life Stages

    17:31 Gut Hormone Axis Explained

    19:10 Thyroid Constipation Loop

    20:17 Estrobolome and Beta Glucuronidase

    22:23 Liver Methylation and Estrogen Clearance

    27:26 Regularity Foundations That Work

    32:23 Transit Time and Daily Rhythm

    36:15 Stress Eating and Vagus Nerve

    43:03 Personalized Next Steps and Root Causes

    46:35 Common Cases in Her Clinic

    49:12 Wrap Up and How to Get Help

    If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

    If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

    Take your home workouts to the next level with Tonal, the sleek strength-training system that guides you with real-time coaching cues. It sets optimal weights, adjusts in one-pound increments, and offers expert-led workouts from strength to yoga. Get $200 off your purchase using promo code DRJOCKERS at tonal.com and transform your fitness routine from home.

    Discover what's really happening in your gut with Tiny Health's at-home gut test. Using advanced metagenomic sequencing, it analyzes your full gut ecosystem, identifies inflammation or imbalances, and provides a personalized action plan based on your results. Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers and start optimizing your digestion and hormone balance today.

    "Hormone balance is not just how much estrogen you make. It's also how well the body packages, processes, and gets rid of it."

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today

    • Get $200 off your purchase using promo code DRJOCKERS at tonal.com

    • Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers

    Connect with Dr. Ivonne Boujaoude:

    • Email - drivonne@drjockers.com

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Is Your Body is Stuck Burning Sugar and Not Burning Fat? (How to Tell!) Jun 26, 2026
    Show notes

    In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy.

    You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy.

    You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.

    In This Episode:

    00:00 High Blood Pressure Clue

    00:17 Podcast Intro and Goal

    03:51 Sugar vs Fat Burning Signs

    05:39 Cravings and Energy Crashes

    07:22 Skin and Hormone Red Flags

    09:43 Thirst Blood Pressure Lipids

    11:27 Fat Burning Benefits

    15:01 How to Test Metabolism

    16:56 Diet and Meal Strategies

    21:21 Build Muscle and Train

    22:54 Vinegar MCT and Supplements

    25:44 Wrap Up and Next Steps

    If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

    Transform thin, lifeless hair into fuller, stronger strands with HydraLift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com

    Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

    "Frequent cravings are often a sign your body is trapped in sugar-burning mode."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

    • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

    • Save 10% using code DRJOCKERS10 at wonderbiotics.com

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


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